Food/BS Stats

[ShottleBop]

Saturday, May 4:

2:20 AM (middle of the night):  98
   
6:32 AM (FBG, waking up):  99
Breakfast: avocado, Carbmaster blackberry yogurt, 2 oz. leftover pastrami, ginger water with heavy cream

12:37 PM (before lunch):  103
Lunch (on the plane):  1/4 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds   

8:49 PM (NY time) (before dinner):  80
Dinner:  Mooyah's paleo burger
11:17 PM:  97
   
Average for the day:  95

Macronutrients:  47 grams carbs (18 grams fiber), 106 grams fat, 79 grams protein

Calories:  1,436

[ShottleBop]

Sunday, May 5:

9:55 AM (FBG, before breakfast)(in New York, slept until 9:30 AM/6:30 AM home time):  98   
Breakfast:  scramble (3 eggs, turkey, mushrooms, spinach, Swiss cheese), coffee with pea milk

2:15 PM (before snack):  97
Snack: The Shell spiked pomegranate
sparkling water

5:48 PM (before dinner): 74
Dinner:  hot & sour soup, minced chicken with pine nuts, wrapped in lettuce, sauteed bok choy, diced chicken with chili pepper (no sauce, but there might have been a very light coating of something on the diced chicken)
7:17 PM:  101
   
8:15 PM (snack):  1 square Ghirardelli 92% dark chocolate, gin martini (2 oz. gin, 1/3 oz. extra dry vermouth, 2 green olives), Kiss My Keto Chocolate Cookie Dough bar

11:01 PM:  90
   
Average for the day:  92

Macronutrients:  47 grams carbs (18 grams fiber), 86 grams fat, 129 grams protein (all that chicken at dinner)

Calories:  1,699

[bigskygal]

OMG! that dinner sounds amazing!! The coating on the chicken was most likely cornstarch, that is typical for Chinese cooking.

[ShottleBop]

ccccMonday, May 6:

7:44 AM (FBG, before breakfast):  93
Breakfast:  coffee, Kiss My Keto bar (chocolate cookie dough)
9:30 AM;  98   

12:18 PM (before lunch):  87
Lunch:  TJ's lightly smoked sardines in olive oil, 19 large pitted kalamata olives, The Keto Bakery chocolatge chip cookie (almond flour, sweetened with erythritol), White Claw spiked black cherry water
2:49 PM:  99
   
6:03 PM (reception and dinner in NY, before reception):  83
Reception:  two glasses Bushmill's Irish whiskey over ice
Dinner:  salad (butter lettuce, cherry tomatoes, soft goat cheese, pesto), 2 tsp butter, sea bass filet, 1/4 cup sauteed cauliflower, 1 small slice (1/8 inch) toasted sourdough, 2/3 cup raspberries and strawberries, 3.5 oz. red wine
10:05 PM:  96
   
[First time in several months that I haven't exceeded 100]

Average for the day:  93

Macronutrients:  61 grams carbs (22 grams fiber), 79 grams fat, 105 grams protein

Calories: 1,795

[skb]

First time in several months that I haven't exceeded 100

 

[ShottleBop]

Tuesday, May 7:

8:24 AM (before breakfast):  92
Breakfast:  coffee, omelet (cheddar, kalamata olives, turkey sausage)   

12:16 PM (before lunch):  92
Lunch: side salad (no dressing), innards of a tuna salad wrap, QuestBar (chocolate brownie)
2:31 PM:  93
   
6:30 PM-ish (snack):  Shell House pomegranate spiked sparkling water

7:20 PM (before dinner):  88
Dinner (Indian restaurant):  3 edame, cauliflower in tomato sauce, saad paneer, chicken tikka akbari,  couple ounces of my son's Taj Majal beer
9:21 PM:  105   

Average for the day:  94

Macronutrients:  70 grams carbs (28 grams fiber), 83 grams fat, 129 grams protein

Calories:   1,597

[ShottleBop]

Wednesday,  May 8 (return to San Diego):

4:15 AM (FBG, getting up to get to JFK for a 7:00 AM flight):  104

6:00 AM-ish: breakfast at the airport:  western omelet (ham/onion/bell pepper) with added cheese, avocado, and jalapeno, coffee
   
7:59 AM:  122 (! Dawn phenomenon?  I didn't test before eating, and breakfast did NOT have that many carbs).   

11:20 AM (before snack):  110
Snack:  Kiss My Keto chocolate/peanut butter bar (these have been very kind to my BGs; after trying a couple of my daughter-in-law's bars, I've bought a box for myself)

1:35 PM (back in San Diego, before lunch):  93
Lunch: TJ's handful dry roasted almonds, 3 squares Ghirardelli 92% dark chocolate (bought in NY, where the TJ's didn't carry-or was out of-- Montezuma's Absolute Black)   

3:59 PM (before snack):  87
Snack: ginger water with heavy cream, 1 oz. rye whiskey

5:47 PM (before dinner):  76
Dinner: ground turkey sauteed with onions, bell peppers, and Southern greens blend; 1/4 wheel Costco double-cream brie, 1/4 cup unsalted mixed nuts   
8:05 PM:  84
   
Average for the day:  97

Macronutrients:  60 grams carbs (27 grams fiber), 147 grams fat, 86 grams protein

Calories: 1,902 

[ShottleBop]

Thursday, May 9:

5:31 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy whipping cream

12:27 PM (before lunch):  92
Lunch:  salad (leftover ground turkey with onions, bell peppers, and greens; 2 hard-boiled eggs, Baby Bel cheese, lettuce), 3 squares Ghirardelli 92%
3:08 PM:  106
   
6:45 PM (before dinner):  75
Dinner:  Kirkland sirloin burger patty, 3/4 Louisiana hot, ginger water with heavy cream, 1 oz. rye whiskey
8:27 PM: 100

Then snack:  Kiss My Keto chocolate/coconut bar

10:17 PM:  101
   
Average for the day: 101

Macronutrients:  67 grams carbs (32 grams fiber), 154 grams fat, 111 grams protein

Calories: 2,077

[ShottleBop]

Friday, May 10:

6:06 AM (FBG, before breakfast):  104
Breakfast: Anouille chicken sausage, low-carb chocolate/peanut butter ice cream, 1/4 cup walnuts halves & pieces    

11:52 AM (before lunch):  91
Lunch:  Nicoise tuna salad
   
5:56 PM (before dinner):  96
Dinner:  chicken meatball salad, 12 oz. pilsner, coffee with half & half, 1 bite cheesecake, 1 strawberry
   
9:15 PM (at the Music Box):  2 oz. gin on the rocks

11:28 PM:  96
   
Average for the day:  97

Macronutrients: 98 grams carbs (20 grams fiber), 109 grams fat, 90 grams protein

Calories: 1,969

[ShottleBop]

Saturday, May 11:

7:01 AM (FBG, before breakfast):  107
Breakfast:  .9 Louisiana hot link, avocado, coffee with heavy cream   

11:18 AM (before lunch):  99
Lunch:  Carbmaster banana cream pie yogurt, 1/4 cup unsalted mixed nuts, 6 oz. grilled chuck steak, 1 oz. rye whiskey

2:15 PM:  Lindor dark chocolate truffle

3:00 PM:  coffee with heavy cream
   
4:56 PM (before snack): 99
Snack:  Jack's link sausage stick

6:39 PM (before dinner):  97
Dinner:  innards of a Philly cheesesteak (sliced grilled chuck steak, onions, cheese), 1 oz. rye whiskey
8:52 PM:  100
   
Average for the day: 100

Macronutrients: 51 grams carbs (16 grams fiber), 131 grams fat, 153 grams protein

Calories: 2,165

[ShottleBop]

Sunday, May 12:

6:12 AM (FBG, before breakfast):  106
Breakfast:  avocado, Amylu Andouille chicken sausage, ginger water with heavy cream, coffee, 1/4 cup walnut halves & pieces

11:45 AM (just before our friend's wedding):  103

1:00 PM (lunch):  1/4 cup tuna salad, 3 slices corned beef, 3 slices turkey pastrami, slice Gouda, salad (roasted zucchini & peppers), kalamata and green olives, slice tomato, slice red onion; 5 oz. Prosecco; small piece wedding cake (tiramisu cake with chocolate ganache)
   
8:54 PM (before dinner (it was a long drive home):  104
Dinner: omelet (Amylu Andouille chicken sausage and Swiss cheese), 1/4 cup unsalted mixed nuts

Didn't stay up to test 2 hours PP

Average for the day:  104

Macronutrients:  83 grams carbs (18 grams fiber), 143 grams fat, 88 grams protein

Calories:  2,163

[ShottleBop]

Monday, May 13:

6:07 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster blueberry muffin yogurt, ginger water with heavy cream, coffee

12:14 PM (before lunch): 108
Lunch:  salad (leftover grilled chuck steak, Manchego cheese, tomatoes, lettuce, chipotle ranch dressing), 1 square Ghirardelli 92%
   
6:44 PM (before dinner):  93
Dinner: 1/2 order machaca, 2 tbsp refries, 1/4 cup roasted, salted macadamias, 1 oz. rye whiskey

8:30 PM-ish (snack):  Jack Link's beef stick

[Got tired, went to bed without testing]

Average for the day: 101

Macronutrients: 49 grams carbs (19 grams fiber), 132 grams fat, 96 grams protein

Calories: 1,808
   

[ShottleBop]

Tuesday, May 14:

5:40 AM (FBG, before breakfast):  83
Breakfast:  avocado, leftover machaca and salad, coffee

10:45 AM (before snack): 111
Snack: Kiss My Keto chocolate cookie dough bar

12:12 PM (before lunch):  104
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce)

4:00 PM (snack):  1/4 bar Montezuma's Absolute Black

6:00 PM (snack):  1 oz. rye whiskey

7:30 PM (before dinner):  89
Dinner: butter chicken (similar to chicken tikka masala, but chicken is sauteed instead of cooked tandoor-style); low-carb chocolate/peanut butter ice cream, ginger water
9:52 PM:  102

Average for the day: 98

Macronutrients:  66 grams carbs (33 grams fiber), 143 grams fat, 123 grams protein

Calories:  2,117   

[bigskygal]

I didn't know what machaca was so I googled it and my, my that looks delicious! I think I will be adding it to my dinner menu! Thanks!

[skb]

I didn't know what machaca was so I googled it and my, my that looks delicious! I think I will be adding it to my dinner menu! Thanks!

+1