Food/BS Stats

[ShottleBop]

Wednesday, May 15:

5:24 AM (FBG, before breakfast): 97
Breakfast: avocado, 1/8 wheel brie, Southern greens blend, coffee with heavy cream

11:33 AM (before lunch): 89
Lunch: salad (salmon, hard-boiled egg, slices Swiss cheese, lettuce, green olives, mini-bell pepper)

5:01 PM (before dinner (a retirement party for a long-time friend): 79
Dinner: 10 oz. Pinot noir, two slider patties, 12 shrimp with cocktail sauce, a couple of roasted Brussels sprouts, 1 hors d'oevre-size crab cake
8:18 PM: 93

Then snack: Kiss My Keto chocolate coconut bar

Average for the day: 90

Macronutrients: 63 grams carbs (27 grams fiber), 130 grams fat, 103 grams protein

Calories: 1,976

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Thursday, May 16:

4:38 AM (FBG, before breakfast):  100   
Breakfast: avocado, Carbmaster blackberry yogurt, 1/4 cup walnuts, ginger water with heavy cream

11:49 AM (before lunch):  89
Lunch: salad (chicken breast, lettuce, tomatoes)

4:00 PM (snack):  1/4 cup TJ's dry roasted, salted macadamias

7:00 PM (before dinner): 92
Dinner: grilled chicken (3 oz.), grilled London broil (2 oz.), 2/3 cup sauteed cauliflower with cream, low-carb berry ice cream, coffee with heavy cream, 1/4 cup unsalted mixed nuts
9:45 PM:  103
   
Average for the day:  96

Macronutrients:  60 grams carbs (20 grams fiber), 138 grams fat, 96 grams protein

Calories:    1,903

[ShottleBop]

Friday, May 17:

4:28 AM (FBG, before breakfast):  104
Breakfast: avocado, 18 wheel brie, Southern greens blend, coffee with heavy cream

2:34 PM (before lunch):  88
Lunch:  TJ's handful dry roasted almonds, 1/4 cup dry roasted, salted macadamias, 2 squares Lindt Excellence 90%

7:20 PM (before dinner):  97
Dinner: Swiss cheese omelet, lettuce, Kiss My Keto chocolate peanut butter bar, 1 oz. Irish whiskey
9:20 PM:  100

Then snack:  ginger water with heavy cream

Average for the day:  97

Macronutrients:  60 grams carbs (35 grams fiber), 147 grams fat, 69 grams protein

Calories: 1,835

[ShottleBop]

Saturday, May 18:

7:38 AM (before breakfast):  96
Breakfast: avocado, coffee with heavy cream, 1/4 wheel brie

10:00 AM (snack):  2 oz. rye
 
11:42 AM (before lunch):  84
Lunch: Amylu Andouille chicken sausage, Southern greens blend, 3/4 oz. pork rinds, low-carb chocolate/peanut butter ice cream, whipped cream

3:50 PM (before snack): 95
Snack:  coffee with whipped cream

6:00 PM (snack):   Truly Spiked & Sparkling   

6:25 PM (before dinner): 85
Dinner: grilled shrimp (16), 2 tbsp chinese cole slaw, marinated artichoke hearts (picked from the pasta salad), 5 oz. pinot noir   
9:33 PM:  85
   
Then snack:  Jack Link's Original Beef Stick, 1/4 cup walnuts halves & pieces

Average for the day:  89

Macronutrients: 48 grams carbs (20 grams fiber), 158 grams fat, 90 grams protein

Calories: 2,389

[ShottleBop]

Sunday, May 19:

6:42 AM (FBG, before breakfast):  102
Breakfast:  toppings from two slices pizza, Southern greens blend, coffee with heavy cream

10:15 AM (snac):  1 oz. Irish whiskey

11:34 AM (before lunch):  91
Kiss Me Keto chocolate coconut bar, 1/4 wheel brie, coffee with salted caramel Canadian whisky
1:42 PM:  88

4:30 PM:  1/2 oz. pork rinds

5:22 PM (before dinner):  87
Dinner: 1/2 chicken queso burrito, 1/4 cup unsalted mixed nuts, 20 grams Montezuma's Absolute Black
9:49 PM:  105

Then snack: 1 oz. pork rinds
   
Average for the day:  95

Macronutrients:  62 grams carbs (24 grams fiber), 152 grams fat, 100 grams protein

Calories:  2,123   

[ShottleBop]

Monday, May 20:

5:35 AM (FBG, before breakfast):  114
Breakfast: avocado, leftover 1/2 of a chicken queso burrito   

7:50 AM:  103
   
3:17 PM (before lunch) (I drove up to Riverside for a meeting, then drove back, before lunch):  90
Lunch: salad (chicken, Baby Bel, hard-boiled egg, lettuce, mayo), 1/4 cup dry roasted, salted macadamias

7:38 PM (before dinner):  86
Dinner: ground turkey sauteed with onions and peppers; low-carb berry ice cream, 1/2 oz. pork rinds

8:30 PM-ish (snack): Jack Link's beef stick
   
9:25 PM:  102
   
Average for the day: 99

Macronutrients:  50 grams carbs (20 grams fiber), 148 grams fat, 115 grams protein

Calories:  2,047

[ShottleBop]

Tuesday, May 21:

5:14 AM (FBG, before breakfast): 115 [Maybe paying for that queso burrito I had Sunday night?  It  must have hidden carbs (in the cheese)?]   
Breakfast:  avocado, Carbmaster black forest cake yogurt, 1/4 cup walnut halves & pieces, ginger water with heavy cream
8:55 AM:  121
   
1:35 PM (before lunch): 104
Lunch: salad (leftover grilled steak, lettuce, jalapeno relish), TJ's handful dry roasted almonds

4:40 PM (snack): 1 oz. rye whiskey   

6:40 PM (before dinner):  86
Dinner: sirloin patty with slice Muenster, Ball Park frank, 18 Kalamata olives, coffee with heavy cream
10:00 PM:  107
   
Average for the day: 106

Macronutrients:  49 grams carbs (24 grams fiber), 152 grams fat, 91 grams protein

Calories: 1,957

[bigskygal]

I really wish I could find that carbmaster yogurt around here. It took me forever to find Fage 5% plain yogurt here.

[ShottleBop]

Wednesday, May 22:

5:37 AM (FBG, before breakfast):  109
Breakfast: avocado, Amylu Andouille chicken sausage, kale, ginger water with heavy cream, coffee

11:26 AM    (before lunch):  102
Lunch: salad (salame, pepperoni, Swiss, tomatoes, green olives, lettuce), 2 squares Lindt 90%

6:42 PM (before dinner):  76
Dinner:  chicken and veggie stirfry, coffee with heavy cream, 1 oz. rye, 1/4 cup unsalted mixed nuts
8:35 PM:  97
   
Average for the day:  96

Macronutrients:  56 grams carbs (21 grams fiber), 135 grams fat, 97 grams protein

Calories: 1,918

[ShottleBop]

Thursday, May 23:

5:37 AM (FBG, before breakfast):  115
Breakfast: avocado, 1/4 cup walnut halves & pieces, Amylu Andouille chicken sausage, coffee with heavy cream
8:18 AM;  104
   
12:50 PM (before lunch):  101
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, TJ's broccoli slaw), 2 squares Lindt Excellence 90%

7:25 PM (before dinner):  84
Dinner: leftover London broil with basil pesto, over lettuce; low-carb chocolate/peanut butter ice cream, ginger water with heavy cream, 1/2 oz. pork rinds, 1 oz. Irish whiskey

8:30 PM-ish (snack):  1/4 cup unsalted mixed nuts

10:38 PM:  93
   
Average for the day: 99

Macronutrients:  58 grams carbs (24 grams fiber), 172 grams fat, 103 grams protein

Calories:  2,329

[ShottleBop]

Friday, May 24:

5:28 AM (FBG, before breakfast):  93
Breakfast:  avocado, Amuylu Andouille chicken sausage, kale, coffee with heavy cream

12:55 PM (before lunch):  97
Lunch:  TJ's lightly smoked sardines, 1/4 cup dry roasted, salted macadamias, 2 squares Lindt Excellence 90%
3:39 PM:  98

6:10 PM (before dinner):  91
Dinner: innards of a gyros sandwich, Greek salad, coffee with heavy cream, 1 oz. Irish whiskey
8:35 PM:  109

Then snack:  Kiss Me Keto chocolate peanut bar

Average for the day:  98

Macronutrients:  63 grams carbs (32 grams fiber), 159 grams fat, 75 grams protein

Calories:  2,005

[ShottleBop]

Saturday, May 25:

6:24 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster lime yogurt, coffee with heavy cream

11:48 AM (before lunch):  108
Lunch: 1/2 order machaca, 1/2 cup refries, Corona Extra

(Wine tasting):  7 oz. assorted red wines, 2 oz. dessert wine (Angelica), at Hart's family winery in Temecula

4:30 PM (before dinner):  93

5:30 PM (dinner):  the rest of the machaca and beans from lunch
8:19 PM:  91

Then snack:  1/4 cup walnut halves & pieces, coffee with heavy cream

Average for the day:  100

Macronutrients: 97 grams carbs (26 grams fiber), 102 grams fat, 93 grams protein

Calories: 1,890

[ShottleBop]

Sunday, May 26:

5:22 AM (FBG, before breakfast):  114
Breakfast:  avocado, 1/4 cup walnuts halves & pieces, kale, coffee with heavy cream   

8:40 AM (snack):  1 oz. rye, 1/2 oz. pork rinds

12:09 PM (before lunch):  93
Lunch: Carbmaster black forest cake yogurt, Kiss Me Keto Chocolate cookie dough bar, 3 servings kalamata black olives

2:25 PM (snack):  Jack Link's original beef stick

4:36 PM (before snack): 101
Snack: 1/4 cup Muncheros hot & spicy pepitas (pumpkin seeds), Canada Dry diet ginger ale & lemonade (5 calories)

6:10 PM (before dinner):  83
Dinner:  Amylu Andouille chicken sausage, coffee with heavy whipping cream, kale, 1/4 cup Muncheros hot & spicy pepitas
8:49 PM:  105

Then snack:
   
Average for the day:  99

Macronutrients:  69 grams carbs (41 grams fiber), 154 grams fat, 73 grams protein

Calories:  1,923

[ShottleBop]

Monday, May 27: 

6:14 AM (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster banana cream pie yogurt, ginger water, coffee with heavy cream, 1/4 cup unsalted mixed nuts

10:40 AM (snack):  coffee with 1 oz. Irish whiskey
   
12:07 PM (before lunch):  89
Lunch: low-carb berry ice cream with whipped cream, 1/4 wheel brie, 1 oz. rye whiskey

3:25 PM (snack): 1/2 oz. pork rinds, diet ginger ale and lemonade

5:15 PM (snack): 1/8 low-carb cheesecake
   
6:11 PM (before dinner):  94
Dinner:  chicken, shrimp, and veggie stirfry, innards of a potsticker, 2 tbsp almond butter   
8:16 PM:  106

Then snack:  1/16 low-carb cheesecake
   
Average for the day:  101

Macronutrients:  69 grams carbs (16 grams fiber)*, 179 grams fat, 121 grams protein

Calories: 2,646 

__________
* Includes 8 grams of carbs for the potsticker, as if I ate the wrapper.

[ShottleBop]

Tuesday, May 28:       

5:05 AM (FBG, before breakfast): 122
Breakfast: avocado, Amylu Andouille chickens sausage, 1/16 low-carb cheesecake, ginger water, coffee

11:52 AM (before lunch):  84
Lunch: salad (leftover chicken/shrimp stirfry, Louisiana hot, broccoli slaw), 2 squares Lindt Excellence 90%

5:07 PM (before snack):  89
Snack: 1/4 cup macadamias
   
6:41 PM (before dinner):  95
Dinner:  grilled tilapia fillet, 0.9 Louisiana hot, 1/8 cheesecake

8:00 PM-ish (snack):  coffee with heavy cream

9:08 PM:  110
   
Average for the day:  100

Macronutrients:  51 grams carbs (18 grams fiber), 78 grams fat, 118 grams protein

Calories:  2,347

[ShottleBop]

Wednesday, May 29:

12:18 AM (middle of night):  102

5:09 AM (FBG, before breakfast):  107
Breakfast: avocado, Southern greens blend, 1/16 low-carb cheesecake, ginger water

9:45 AM (snack): 2 squares Ghirardelli 92% 

12:12 PM (before lunch):  96
Lunch:  salad (1/2 can salmon, 3 hard-boiled eggs, mayo, TJ's broccoli slaw), 1/4 cup dry roasted, salted macadamias

6:50 PM (before dinner):  91
Dinner:  toppings of 2 slices of pizza over lettuce, 1/8 low-carb cheesecake, 5 oz. red wine

9:51 PM:  104
   
Average for the day:  100

Macronutrients:  65 grams carbs (23 grams fiber), 165 grams fat, 79 grams protein

Calories:  2,152