Food/BS Stats

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Thursday, May 30:

4:49 AM (FBG, before breakfast):  93
Breakfast:  Louisiana hot, avocado, Southern greens blend, coffee with heavy cream

11:34 AM (before lunch):  87
Lunch:  salad (1 oz. each salami, pepperoni; 2 Baby Bel white cheddar, Kalamata olives, jalapeños, lettuce), 2 sq. Ghirardelli 92%
   
6:49 PM (before dinner):  97
Dinner: smoked chicken thigh, salad (lettuce, cucumber, Spanish queen olives, mini bell peppers, avocado dressing), 5 oz. Petit Sirah, 1/8 low-carb cheesecake
8:40 PM:  106

Then snack:  diet ginger ale and lemonade (5 calories)
   
Average for the day:  96

Macronutrients:  61 grams carbs (23 grams fiber), 174 grams fat, 73 grams protein

Calories:  2,250

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Friday, May 31:

4:05 AM (FBG, before breakfast):  99
   
10:21 AM (before snack):  99
Snack:  Kiss My Keto chocolate cookie dough bar     

1:49 PM (before lunch):  106
Lunch (at LA's Union Station):  Subway salad (spicy Italian) with oil and vinegar dressing, Kiss My Keto chocolate peanut butter bar    

3:30 PM (on the train home):  6 oz. Woodbridge Cabernet Sauvignon

6:45 PM (before dinner):  87
Dinner:  1/8 cheesecake with whipped cream, Amylu Andouille chicken sausage, Southern greens blend   
8:42 PM:  89
   
Average for the day:  96

Macronutrients:  70 grams carbs (31 grams fiber), 160 grams fat, 70 grams protein

Calories:  2,069

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Saturday, June 1:

4:59 AM (FBG, before breakfast):  104
Breakfast: avocado, Louisiana hot, ginger water, coffee with heavy cream

10:48 AM (before snack):  91
Snack:  last of the cheesecake (1/8), 1 TJ's dark chocolate orange stick (5 grams carbs), 1 oz. rye whiskey
   
12:09 PM (before lunch):  100
Lunch: 1/4 cup unsalted mixed nuts (small lunch, after that midmorning snack)
   
4:56 PM (before snack):  92
Snack: 1/2 oz. pork skins
   
7:00 PM (dinner, at an Italian restaurant for our next-door neighbor's 94th birthday):  house salad with Italian dressing, meat lasagna (I picked out the meat, ricotta, and mozzarella cheese, and left the noodles), 1 bite birthday cake
8:38 PM:  109
   
Then snack:  Love Good Fats chocolate mint bar

10:31 PM:  111

Average for the day:  101

Macronutrients:  73 grams carbs (21 grams fiber), 161 grams fat, 70 grams protein

Calories: 2,117

Stats for May:

Average BG: 97
Average FBG:  103.36
Low:  74
High:  122
% over 110:  8%
No. of days under 100:  2

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Sunday, June 2:

5:58 AM (FBG, before breakfast):  109
Breakfast: 1/4 wheel brie, 1/2 bag TJ's mixed baby kale, coffee with heavy cream, ginger water   

9:58 AM (before snack):  95
Snack: 1/4 cup unsalted mixed nuts, 1 oz. Irish whiskey
   
11:48 AM (before lunch):  94
Lunch:  avocado, coffee with heavy cram, 1 TJ's dark chocolate orange stick, 2 tbsp Justin's almond butter, 1/2 oz. Utz pork skins

2:01 PM (before snack): 102
Snack: Love Good Fats chocolate almond bar

3:32 PM (before early dinner): 102
Dinner: Kirkland sirloing patty, two slices cheddar, TJ's jalapeno sauce, Truly Spiked & Sparkling
6:16 PM:  93

7:55 PM (snack):  Jack Link's original beef stick

9:40 PM (snack): 1/2 oz. pork skins
   
Average for the day:  99

Macronutrients:  58 grams carbs (26 grams fiber), 184 grams fat, 101 grams protein

Calories: 2,435

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Monday, June 3:

5:35 AM (FBG, before breakfast):  110
Breakfast: avocado, 1/4 wheel brie, Southern greens blend, ginger water

11:48 AM (before lunch): 91
Lunch:  salad (grilled chicken thigh (skin on), Manchego, lettuce, avocado salad dressing), TJ's handful dry roasted almonds   

(snack): 1/4 bar Montezuma's Absolute Black

6:53 PM (before dinner):  93
Dinner: Swiss cheese omelet with TJ's jalapeno sauce, sliced corned beef, 1/4 cup unsalted mixed nuts
9:49 PM:  92
   
Average for the day:  97

Macronutrients:  57 grams carbs (28 grams fiber), 181 grams fat, 123 grams protein

Calories: 2,285

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Tuesday, June 4:

5:51 AM (FBG, before breakfast):  97
Breakfast: avocado, Carbmaster banana cream pie yogurt, Love Good Fats chocolate coconut bar, ginger water, coffee

11:41 AM (before lunch):  94
Lunch:  salad (3 hard-boiled eggs, 1.5 oz. Italian salami, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

6:39 PM (before dinner):  86
Dinner: 6 oz. London Broil with jalapeno sauce, low-carb berry ice cream with fresh blackberries and whipped cream, 2 tbsp. Justin's almond butter
8:46 PM:  88
   
Average for the day:  91

Macronutrients:  66 grams carbs (29 grams fiber), 155 grams fat, 116 grams protein

Calories:    2,157

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Wednesday, June 5:

5:36 AM (FBG, before breakfast):  97
Breakfast: avocado, Carbmaster blackberry yogurt, mixed baby kale, coffee with heavy cream

11:40 AM (before lunch): 87
Lunch:  salad (leftover London broil, cherry tomatoes, kalamata olives, lettuce, TJ's jalapeno sauce for dressing), 1/4 bar Montezuma's Absolute Black   

[Left my meter at work]

Dinner:  salmon patty with jalapeno sauce (out of TJ's wasabi mayo) and onions, steamed broccoflower, 1/4 cup unsalted mixed nuts, Jack Link's beef stick, 1 oz. Irish whiskey, coffee with heavy cream

Average for the day:  92

Macronutrients:  69 grams carbs (30 grams fiber), 133 grams fat, 85 grams protein

Calories:  1,852

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Thursday, June 6:

[No FBG; left my meter a work Wednesday evening]

Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee
8:36 AM (after breakfast):  102

11:26 AM (before lunch):  90
Lunch: tuna salad (6 oz. canned tuna, mini bell peppers, chopped onion, lettuce, mayo), 1/4 bar Montezuma's Absolute Black

6:30 PM (at a meeting in the restaurant where we'll be holding our 50th high school reunion):  2 oz. Scotch over ice, burger patty with sliced tomato and red onion, carrot stick, 1 frie

8:10 PM (back at home):  88

Then snack:  0.9 Louisiana hot

9:46 PM:  102
   
Average for the day:  96

Macronutrients:  53 grams carbs (19 grams fiber), 112 grams fat, 96 grams protein

Calories: 1,712

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Friday, June 7:

4:44 AM (FBG, before breakfast):  102
Breakfast: Louisiana hot link, Carbmaster peach yogurt, Southern greens blend, coffee with heavy cream   

1:03 PM (before lunch):  83
Lunch:  Cobb salad   

4:52 PM (before snack): 91
Snack: 1/4 cup roasted, salted macadamias   

6:13 PM (before dinner):  99
Dinner: 1/2 order machaca with guacamole and sour cream, 1/2 oz. pork rinds, Love Good Fats chocolate mint bar, 1/4 cup unsalted mixed nuts
8:14 PM: 91
    
Average for the day:  93

Macronutrients: 66 grams carbs (25 grams fiber), 174 fat, 122 protein

Calories: 2,335

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Saturday, June 8:

6:03 AM (FBG, before breakfast):  115
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream, ginger water

9:18 AM (before snack):  95
Snack: Love Good Fats chocolate peanut butter bar
   
12:28 PM (before lunch):  109
Lunch:  1/4 cup unsalted mixed nuts, leftover machaca, 1 oz. Irish whiskey

Midafternoon snack: coffee with heavy cream
   
5:04 PM (before dinner):  102
Dinner:  Michelob Ultra Light, ground turkey sauteed with onion, bell pepper, and Southern greens blend, 1 slice TJ's NY cheesecake, no crust   
9:19 PM:  91
   
9:30 PM (snack): coffee with heavy cream
Average for the day:  102

Macronutrients:  76 grams carbs (27 grams fiber), 152 grams fat, 86 grams protein

Calories: 2,159

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Sunday, June 9:

6:04 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream, 1/4 cup unsalted mixed nuts   

11:14 AM (before lunch): 
Lunch:  low-carb chocolate/peanut butter ice cream with 2 tbsp TJ's crunchy almond butter, 1/4 bar Montezuma's Absolute Black, Southern greens blend, 1 oz. Irish whiskey

1:45 PM (snack):  coffee with heavy cream

5:19 PM (before snack):  90
Snack:  1/2 oz. pork rinds, Canada Dry diet ginger ale with lemonade

6:36 PM (before dinner):  74
Dinner:  4 oz grilled tritip, Love Good Fats chocolate almond bar
9:39 PM:  105

then snack:  1/2 oz. pork rinds, Jack Link's original beef stick   

Average for the day:  93

Macronutrients:  70 grams carbs (31 grams fiber), 154 grams fat,

Calories:  2,180

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Monday, June 10:

5:25 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

11:59 AM (before lunch): 102
Lunch: salad (leftover tritip, Manchego, cherry tomatoes, kalamata olives, lettuce, avocado dressing), 1/4 bar Montezuma's Absolute Black

7:25 PM (before dinner): 89
Dinner: Swiss cheese-and-pepperoni omelet, 1/4 cup unsalted mixed nuts

9:14 PM:  104
   
Then snack: 1 oz. pork rinds

Average for the day: 101

Macronutrients:  59 grams carbs (26 grams fiber), 163 grams fat, 107 grams protein

Calories: 2,103     

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Tuesday, June 11:

5:35 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee with heavy cream

11:48 AM (before lunch): 110
Lunch: gyros plate with Greek salad (no pita)

6:45 PM (before dinner):  98
Dinner: roast chicken breast, cucumbers, and lettuce with pesto, low-carb berry ice cream, 5 oz. Petit Sirah, 1/4 cup unsalted mixed nuts

8:00 PM-ish (snack):  1 oz. pork rinds

9:38 PM:  89
   
Average for the day:  102

Macronutrients:  71 grams carbs (24 grams fiber), 161 grams fat, 104 grams protein

Calories:  2,333 

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Wednesday, June 12:

5:37 AM (FBG, before breakfast):  86
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Kiss Me Keto Chocolate Peanut Butter Bar, coffee
   
1:10 PM (before lunch):  86
Lunch:  salad (corned beef, swiss, bell peppers, onion, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

6:51 PM (before dinner): 90
Dinner: chicken soup (leftover rotisserie chicken) with zucchini, 2 tbsp. TJ's crunchy almond butter, Jack Link's beef stick, 1 oz. pork rinds, 1 oz. Irish whisky
8:41 PM:  89
   
Average for the day: 88

Macronutrients:  62 grams carbs (31 grams fiber), 125 grams fat, 108 grams protein

Calories:  1,778

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Thursday, June 13:

4:11 AM (FBG, before breakfast): 100
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

10:33 AM (before lunch): 100
Lunch: Love Good Fats mint chocolate chip bar, 1/4 cup macadamias

4:09 PM   (before snack (refreshments at a meeting):  90
Snack:  1 oz. each smoked Gouda and sharp cheddar, 2 oz. brie, slice sorpressata, celerty, jicama, Green Goddess dressing, glass Pinot Noir

6:34 PM (before dinner (Mexican food buffet with no real low-carb options, other than guacamole): 81
Dinner:     1/4 cup refried black beans, salad (lettuce, small amounts of other veggies, with a little bit of cut corn), innards of a couple of vegetarian enchiladas, 6 oz. guacamole
8:56 PM:  101
   
Then snack (at the train station):  Atkins chocolate chip granola bar

10:45 PM (snack, on the train):  brut sparkling wine

Average for the day:  94

Macronutrients:  94 grams carbs (51 grams fiber), 146 grams fat, 82 grams protein

Calories:  2,077

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Friday, June 14:

7:08 AM (FBG, before breakfast):  115
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream   

12:26 PM (before lunch):  105
Lunch: Cobb salad (no avocado; grilled chicken in place of ham and turkey), 1/4 bar Montezuma's Absolute Black, TJ's handfull of dry roasted almonds   

6:04 PM (before dinner): Swiss/pepperoni/chicken omelet, low-carb chocolate/peanut butter ice cream with whipped cream, glass pinot noir
8:41 PM:  91

Average for the day:  101

Macronutrients:  57 grams carbs (23 grams fiber), 172 grams fat, 123 grams protein

Calories: 2,438