Food/BS Stats

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Wednesday, July 6:

5:34 AM (FBG, before breakfast):  90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:21 AM:  101

11:20 AM (before lunch):  91
Lunch:  QuestBar (s'mores), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
12:42 PM:  105
1:32 PM:  101

4:14 PM (before snack):  80
Snack:  Kind bar (dark chocolate/nuts/sea salt)

6:29 PM (before dinner):  83
Dinner: salad (lettuce greens, rotisserie chicken, 1/2 oz. pepperoni slices, maybe 1 oz. cheese, basil pesto); low-carb chocolate ice cream; 3 tbsp TJ's crunch peanut butter with chia and flaxseed
8:31 PM:  88

Then snack:  2 oz. cinnamon vodka

Average for the day: 92

Macronutrients:  109 grams carbs (54 grams fiber), 158 grams fat, 118 grams protein

Calories:  2,320

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Thursday, July 7:


5:37 AM (FBG, before breakfast):  97
Breakfast: avocado, Oscar Mayer Select Organic turkey dog, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
9:24 AM:  84
   
12:46 PM (before lunch): 86
Lunch: 2 squares Ghirardelli 100% baking chocolate, Seasons boneless, skinless sardines in olive oil, Kind bar (maple glazed pecan/sea salt)   
2:41 PM:  85


Snack:  QuestBar (mint chocolate chunk)


6:33 PM (before dinner): 79
Dinner:  omelet (ground turkey sauteed with brocolli, mushrooms, and onions) over mixed greens, pesto sauce; low carb chocolae ice cream; 15 grams Guittard 74% bittersweet chocolate; 1/4 cup mixed nuts
8:38 PM:  82
   
10:13 PM:  86
   
Average for the day:  86


Macronutrients: 103 grams carbs (48 grams fiber), 163 grams fat, 108 grams protein


Calories: 2,197

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Friday, July 9:

4:53 AM (FBG, before breakfast):  95
Breakfast:  avocado, Oscar Mayer turkey dog, Southern greens blend, Carbmaster banana cream pie yogurt, coffee   
8:42 AM:  98

10:25 AM (snack):  Kind bar (dark chocolate/nuts/sea salt)
   
12:05 PM (before lunch):  98
Lunch:  can Seasons boneless, skinless sardines in olive olive, 2 squares Ghirardelli 100% baking chocolate, QuestBar (s'mores)   
2:59 PM:  94
   
3:20 PM (snack):  Tj's handful dry roasted almonds, Kirkland protein bar (brownie chocolate chunk)

5:48 PM (before dinner):  l93
Dinner:  salmon patty, wasabi mayo, lettuce greens, sliced tomato, onion; low-carb raspberry ice cream, 7 Tasso's mammoth olives, 2 oz. cinnamon vodka   
8:19 PM:  80

Average for the day:  93

Macronutrients:  126 grams carbs (63 grams fiber), 146 grams fat, 101 grams protein

Calories:  2,159

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Saturday, July 9:

5:32 AM (FBG, before breakfast):  92
Breakfast:  2 Oscar Mayer selects turkey dogs, 1 oz. Trader Joe's raw Brazil nuts; TJ's fresh kale, Carbmaster black forest cake yogurt, coffee [avocados not ripe]   
9:11 AM:  98
   
11:29 AM (before lunch):  85
Lunch:  Kirkland protein bar (chocolate brownie), TJ's Andouille sausage, 2 squares Ghirardelli 100% baking chocolate, 1 tbsp TJ's crunchy peanut butter with chia and flaxseed   , 2 oz. cinnamon vodka
1:36 PM:  93

Mid afternoon snack: 0.75 oz. cinnamon vodka, 1 oz. Bacardi 151 proof rum
   
6:09 PM (before dinner):  72
Dinner:  grilled Louisiana hot; 3 oz. ground turkey with a little onion, in a baked squash "boat"; 15 grams Guittard 74% bittersweet chocolate; 2 squares Ghirardelli 100% baking chocolate
8:23 PM:  84   

10:46 PM:  78
   
Average for the day:  86

Macronutrients:  66 grams carbs (34 grams fiber), 153 grams fat, 100 grams protein

Calories: 2,378

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Sunday, July 10:

1:36 AM (middle of the night):  79

5:34 AM (FBG, before breakfast):  79
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster black forest cake yogurt, coffee   
8:19 AM:  94

12:52 PM (before lunch): 90
Lunch:  cheese omelet (1 oz. cheese), 15 grams Guittard 74% bittersweet baking chocolate, 4 tbsp TJ's crunchy peanut butter with chia and flaxseed   
4:04 PM:  96
   
6:13 PM (before dinner):  84
Dinner:  grilled lamb shoulder, low-carb raspberry ice cream, 2 squares Ghirardelli 100% baking chocolate
8:15 PM:  96   

10-ish (snack):  1/4 cup mixed nuts

Average for the day:  88

Macronutrients:  67 grams carbs (29 grams fiber), 146 grams fat, 119 grams protein

Calories:  2,026

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Monday, July 11:

5:41 AM (FBG, before breakfast): 95
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:39 AM:  110

11:39 AM (before lunch):  94
Lunch:  QuestBar (mint chocolate chip), Kind bar (maple glazed pecan/sea salt), 2 squares Ghirardelli 100% baking chocolate
3:06 PM:  86
   
4:30 PM (snack): TJ's handful dry roasted almonds

6:29 PM (before dinner):  85
Dinner:  salmon patty with wasabi mayo (2 tbsp), lettuce greens, sliced tomato, and onion; low-carb chocolate ice cream; 1/4 cup mixed nuts; 1 oz. Bacardi 151   
9:07 PM:  80
   
Average for the day:  92

Macronutrients:  97 grams carbs (48 grams fiber), 151 grams fat, 104 grams protein

Calories:  2,206

[ShottleBop]

Tuesday, July 13:

5:30 AM (FBG, before breakfast):  92
Breakfast: avocado, TJ's Andouille chicken sausage, 1/2 cup fresh raspberries, Carbmaster banana cream pie yogurt, coffee
8:09 AM:  92
   
12:16 PM (before lunch):  88
Lunch:  Seasons sardines in olive oil; Kind bar (maple glazed pecan/sea salt); 2 squares Ghirardelli 100% baKing chocolate; 1/2 piece Montblanc 52% Peruvian chocolate a coworker brought back from a trip   
2:02 PM:  101 (that 1/2 piece of Montblanc was 12 grams of carbs)   

4:11 PM (before snack): 84
Snack: 3/4 oz. El Sabroso pork rinds

6:29 PM (before dinner):  95
Dinner: chorizo and egg topped with 1 oz. cheddar, over mixed lettuce greens; low-carb chocolate ice cream; 1/4 cup mixed nuts; 1 oz. Bacardi 151
8:49 PM:  93

Average for the day:  92

Macronutrients: 82 grams carbs (31 grams carbs), 180 grams fat, 118 grams protein

Calories: 2,500

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Wednesday, July 13:

5:10 AM (FBG, before breakfast):  97
Breakfast:  avocado, Oscar Mayer Select turkey dog, 1/2 cup fresh raspberries, Carbmaster banana cream pie yogurt, coffee   
9:53 AM:  101
   
11:06 AM (before lunch):
Lunch:  1 cup Alta Dena 2% cottage cheese; TJ's handful dry roasted almonds, Kind bar (maple glazed pecan/sea salt)   
2:19 PM:  89

2:30 PM:  2 squares Ghirardelli 100% baking chocolate
   
6:29 PM (before dinner):  88
Dinner: tuna salad (1/3 can tuna, mayo, hard-boiled egg), lettuce greens; low-carb chocolate ice cream; 1/4 cup mixed nuts   
8:18 PM:  88

Snack:  15 grams Guitare 74% bittersweet baking chocolate, 2 oz. cinnamon vodka

9:57 PM:  83
   
Average for the day:  91

Macronutrients:  86 grams carbs (32 grams fiber), 132 grams fat, 99 grams protein

Calories:  2,023

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Thursday, July 14:

4:30 AM (FBG, before breakfast):  85
Breakfast:  avocado, Oscar Mayer select turkey dog, kale, Carbmaster black forest cake yogurt
7:21AM:  100
   
10:37 AM (before snack):  88
Snack:  Kind bar (dark chocolate/nuts/sea salt)

12:37 PM (before lunch):  92
Lunch:  QuestBar (s'mores), 2 squares Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds   
2:44 PM:  94
   
8:37 PM (before dinner):  78
Dinner: cachaca with eggs, 3/4 cup refries, guacamole, low-carb chocolate ice cream   
9:46 PM:  100   

Average for the day:  91

Macronutrients: 140 grams carbs (60 grams fiber), 147 grams fat, 93 grams protein

Calories: 2,112

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Friday, July 15:

5:35 AM (FBG, before breakfast):  92
Breakfast: avocado, Oscar Mayer select turkey dog, Carbmaster cinnamon roll yogurt, coffee
8:47 AM:  96
   
10:55 AM (before snack):  98
Snack:  QuestBar (mint chocolate chip)   

1:56 PM (before lunch):  96
Lunch: toppings from two slices of pizza over mixed lettuce greens; low-carb chocolate ice cream   
4:13 PM:  85
   
5:26 PM (before dinner):  77
Dinner (wedding reception):  1 oz. Iberian ham, 3 grilled medium shrimp, 1.5 oz. Colby-Jack; mixed greens salad; seafood paella (freshly made, with lobster, shrimp, mussels, clams) (a plate)
7:19 PM:  99   
8:40 PM:  101
   
11:17 PM (a half-hour before bed):  88
   
Average for the day:  92

Macronutrients:  106 grams carbs (31 grams fiber), 107 grams fat, 107 grams protein

Calories: 1,812

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Saturday, July 16:

6:29 AM (FBG, before snack):  100
Snack (company in town, breakfast later):  avocado

10:11 AM (before breakfast):  97
Breakfast (at a local Mexican restaurant):  bean tostada bowl salad (didn't eat the bowl—refries, lettuce, tomato, avocado, sour cream, shredded cheese)1:23PM   

1:23 PM (before lunch);  94
Lunch:  2 cups raw cauliflower florets, 1/4 cup mixed nuts, 2 oz. Oban

5:02 PM (before snack):  83
Snack:  1.75 squares Ghirardelli 100% baking chocolate, 1 oz. cinnamon vodka

8:01 PM (before dinner):  89
Dinner:  Louisiana  hot, 9 cherry tomatoes, lettuce; low-carb raspberry ice cream; 1/4 cup mixed nuts; 15 grams Guittard 74% bittersweet baking chocolate
9:49 PM:  99    

Average for the day:  94

Macronutrients: 104 grams carbs (54 grams fiber), 151 grams fat, 74 grams protein

Calories: 2,270

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Sunday, July 17:


6:31 AM (FBG, before snack):  96
Snack: avocado   


10:21 AM (before breakfast):  83
Breakfast:  shake (coconut cream, frozen banana (limited the size of my shake, to take the banana into account), cherries); cheese omelet over salad greens, with guacamole; 2 squares Ghirardelli 100% baking chocolate; coffee   
12:36 PM:  82
   
2:37 PM (before lunch):  85
Lunch (at Seasons 52, in Seaport Village):  angus burger patty with lettuce, tomato, and a few pickles, cup of chicken/white bean chili   
5:07 PM:  95
   
5:30-ish (snack):  1/4 cup mixed nuts


6:30 PM (dinner):  Kirkland protein bar (chocolate chip cookie dough), low-carb raspberry ice cream

8:58 PM:  93

[ShottleBop]

Monday, July 18:

4:54 AM (FBG, before breakfast):  104
Breakfast:  avocado, Oscar Mayer Selects turkey dog, kale, Carbmaster black forest cake yogurt, coffee   
7:21 AM:  109
   
11:34 AM (before lunch):  104
Lunch:  Seasons sardines in olive oil, TJ's handful dry roasted almonds, Kind bar (dark chocolate/nuts/sea salt)   
1:56 PM:  87

Snack:  QuestBar (s'mores)
   
6:07 PM (before dinner):  72
Dinner: salad (grape tomatoes, lettuce, grilled steak, shrimp, peanut sauce); low-carb chocolate ice cream; coffee; 15 grams Guittard 74% bittersweet chocolate; glass vino tinto   
8:30 PM:  90
   
Average for the day:  94

Macronutrients:  98 grams carbs (45 grams fiber), 138 grams fat, 130 grams protein)

Calories:  2,092

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Tuesday, July 19:

5:24 AM (FBG, before breakfast):  98
Breakfast: 2 squares Ghirardelli 100% baking chocolate, TJ's spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
9:45 AM:  92
   
10:00 AM (snack): Kind bar (maple glazed pecan/sea salt)

11:51 AM (before lunch):  95
LUnch:  QuestBar (mint chocolate chip), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
2:41 PM:  91
   
4-ish (snack):  El Sabroso pork rinds (3/4 oz. bag)

6:41 PM (before dinner):  82
Dinner:  sliced steak, chicken asado, lettuce, tomato, sliced cucumber, low-carb raspberry ice cream, 2 oz. cinnamon vodka
9:00 PM:  97
   
Average for the day:  93

Macronutrients: 100 grams carbs (42 grams fiber), 129 grams fat, 126 grams protein

Calories: 2,076

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Wednesday, July 20:

6:02 AM (FBG, before breakfast):  86
Breakfast:  0.9 Louisiana hot, kale, Carbmaster black forest cake yogurt, coffee
9:15 AM:  98
   
10:25 AM (snack):  Kind bar (dark chocolate, nuts, sea salt)

12:07 PM (before lunch): 91
Lunch:  Seasons boneless, skinless sardines in olive oil, QuestBar (s'mores)   
2:08 PM:  96

2:25 PM (snack): TJ's handful dry roasted almonds   

7:13 PM (before dinner):  83
Dinner:  salad (10 slices Carando hard salami, sliced red onion, lettuce, egg salad; low carb chocolate ice cream; 1/4 cup mixed nuts
9:35 PM:  91
   
Then snack:  1 oz. cinnamon vodka

Average for the day: 91

Macronutrients: 79 grams carbs (32 grams fiber), 156 grams fat, 115 grams protein

Calories:  2,227

[ShottleBop]

Thursday, July 21:

5:33 AM (FBG, before breakfast):  76
Breakfast: avocado, 3/4 Louisiana hot, TJ's power greens, Carbmaster banana cream pie yogurt, coffee
8:15 AM:  93

12:34 PM (before lunch):  91
Lunch: Alta Dena 2% cottage cheese (cup), QuestBar (mint chocolate chip), 2 squares Ghirardelli 100% baking chocolate   
[Forgot to test]

4:30-ish: TJ's handful dry roasted almonds

6:14 PM (before dinner): 84
Dinner: grilled leg of lamb (unbelievably good!), lettuce, low-carb chocolate ice cream, 1/4 cup mixed nuts, 15 grams Guittard 74% bittersweet chocolate   
9:01 PM:  96

Then snack:  1 oz. cinnamon vodka
   
Average for the day:  88

Macronutrients:  98 grams carbs (44 grams fiber), 154 grams fat, 121 grams protein

Calories: 2,231