Food/BS Stats

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Friday, July 12:

5:03 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster blackberry yogurt, Southern greens blend, coffee with heavy cream   

12:45 PM (before lunch):  87
Lunch: Cobb salad

6:29 PM (before dinner):  92
Dinner: bluefin tuna (rare), green olives, cucumber; two-egg omelet with 1 slice Swiss, low-carb chocolate/peanut butter ice cream, ginger water, 1 oz. cinnamon vodka   
8:03 PM:  91
   
Average for the day: 94

Macronutrients: 71 grams carbs (27 grams fiber), 144 grams fat, 95 grams protein

Calories: 2,097

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Saturday, July 13:

5:25 AM (FBG, before breakfast):  103
Breakfast:  2 oz. triple creme brie, 1.5 oz. Carando sandwich pepperoni, coffee with heavy cream

7:25 AM (snack):  1 oz. cinnamon vodka

10:15 AM (snack): Dang That's Good! toasted coconut keto bar

12:38 PM (before lunch):  96
Lunch:  avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee with heavy cream

2:20 PM (snack):  Truly Spiked & Sparkling water

5:55 PM (before dinner):  94
Dinner:  innards of a chile relleno burrito, 1 oz. pork rinds
8:37 PM:  94

Average for the day:  97

Macronutrients: 63 grams carbs (24 grams fiber), 164 grams fat, 92 grams protein

Calories: 2,272

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Sunday, July 14:

5:49 AM (FBG, before breakfast):  97
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 cup unsalted mixed nuts, coffee

11:00 AM (snack/sample at Costco):  7 Blue Diamond smokehouse almonds

12:02 PM (before lunch): 99
Lunch:  coffee with heavy cream, chorizo and eggs with shredded cheese, low-carb chocolate/peanut butter ice cream

4:20 PM (snack):  1 oz. Irish whiskey

6:20 PM (snack):  1 oz. Irish whiskey (I did a taste test:  2Gingers brand vs. Kirkland; Kirkland won)

7:33 PM (before dinner):  73
Dinner:  1/3-lb sirloin patty, Amylu Andouille chicken sausage, lettuce with Hidden Ranch dressing; 1/2 ounce (in shell) roasted, salted pistachios
9:41 PM:  96

Average for the day: 91

Macronutritents:  55 grams carbs (20 grams fiber), 163 grams fat, 94 grams protein

Calories:  2,237

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Monday, July 15

5:12 AM (FBG, before breakfast):  85
Breakfast: 0.9 Louisiana hot, Southern greens blend, coffee with heavy cream   

12:04 PM (before lunch):  89
Lunch: salad (lettuce, 2 oz. pepperoni, 2 slices Swiss, Amylu Andouille chicken sausage, tomato, kalamata olives)
   
7:30 PM (before dinner):  93
Dinner:  3/4 Louisiana hot sauteed with onion and Southern greens blend, low-carb chocolate ice cream with cherries
9:46 PM:  100

Average for the day: 89

Macronutrients: 55 grams carbs (12 grams fiber), 157 grams fat, 80 gram protein

Calories: 2,062

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Tuesday, July 16:

5:31 AM (FBG, before breakfast):  97
Breakfast:  Carbmaster key lime yogurt, 6 oz. Southern greens blend, 2 oz. triple-creme brie
   
1:34 PM (before lunch): 83
Lunch: salad (canned chicken breast, shredded cheese, tomato, lettuce), 1/4 bar Montezuma's Absolute Black   

7:05 PM (before dinner):  86
Dinner:  3 oz. grilled chicken breast, one roasted jalapeno, Michelob Ultra, low-carb chocolate/cherry ice cream, Dang That's Good! cardamom chia bar   
9:04 PM:  94

Average for the day:  90      

Macronutrients:   52 grams carbs (21 grams fiber), 73 grams fat, 91 grams protein

Calories:  1,411

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Wednesday, July 17:

5:02 AM (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster banana cream pie yogurt, Southern greens blend, coffee

12:40 PM (before lunch):  96
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup roasted salted macadamias

6:35 PM (before dinner):  80
Dinner:  broccoli with cheese, cream, and onion sauce (1.5 cups broccoli, 1/4 cup shredded cheese, 1/4 cup cream, onion), 1/4 cup unsalted mixed nuts, low-carb chocolate/cherry ice cream
9:00 PM:  98

Average for the day:  95

Macronutrients:  71 grams carbs (27 grams fiber), 139 grams fat, 72 grams protein

Calories:  1,861

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Thursday, July 18:

5:26 AM (FBG before breakfast):  102
Breakfast: avocado, 1/2 cup (in-shell) roasted, salted pistachios, Carbmaster vanilla yogurt, coffee
   
12:24 PM (before lunch):  90
Lunch:  Nicoise-style salad (canned tuna, tomato, lettuce, kalamata olives), 1/4 bar Montezuma's Absolute Black   

7:15 PM   (before dinner):  81
Dinner: Carl's Jr. 1/3-lb Jalapeno Thickburger (lettuce wrap), Truly Spiked & Sparkling, Dang That's Good toasted coconut bar
9:22 PM:  98

Average for the day: 93

Macronutrients:  66 grams carbs (34 grams fiber), 126 grams fat, 74 grams protein

Calories: 1,737

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Friday, July 19:

5:37 AM (FBG, before breakfast):  95
Breakfast: Carbmaster key lime yogurt, 2 oz. triple-creme brie, Southern greens blend, coffee with heavy cream    

11:03 AM (before snack):  93
Snack: 1/4 cup roasted, salted macadamias
   
12:17 PM (before lunch): 85
Lunch: Cobb salad, TJ's handful dry roasted almonds   

6:04 PM (before dinner):  89
Dinner: 5 oz. rotisserie chicken, tomato, TJ's jalapeno sauce, 2 oz. triple-creme brie, Dang That's Good saigon cinnamon-chocolate bar, Michelob Ultra
9:32 PM:  102

Average for the day: 93

Macronutrients: 62 grams carbs (26 grams fiber), 158 grams fat, 132 grams protein

Calories: 2,260

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Saturday, July 20:

5:57 AM (FBG, before breakfast):  99
Breakfast:  1/2 cup (in-shell) roasted, salted pistachios; Carbmaster banana cream pie yogurt, coffee with heavy cream   

8:55 AM (snack):  1/2 pork rinds, 1 oz. cinnamon vodka

10:30 AM (snack):  low-carb chocolate/cherry ice cream

12:24 PM (before dinner):  86
Lunch:  salad (rotisserie chicken, 2 hard-boiled eggs, lettuce, mayo), coffee (chocolate babka) with four tablespoons heavy cream   

6:37 PM (before dinner):  87
Dinner:  Louisiana hot, lettuce, 1/4 cup unsalted mixed nuts
8:47 PM:  94

Average for the day: 92   

Macronutrients: 52 grams carbs (12 grams fiber), 147 grams fat, 88 grams protein

Calories: 2,129

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Sunday, July 21:

6:36 AM (FBG, before breakfast): 105
Breakfast: avocado, 1/2 cup (in-shell) pistachios, Southern greens blend, coffee with heavy cream

10:55 AM (snack):  Michelob Ultra
   
11:52 AM (before lunch): 90
Lunch: salad (Amylu Andouille chicken sausage, Manchego, lettuce, olive oil), 1/4 cup unsalted mixed nuts

5:58 PM (before dinner):  81
Dinner: chile relleno with guacamole and sour cream, 1/4 cup refries; low-carb chocolate/peanut butter ice cream
8:39 PM:  98

Average for the day:  95

Macronutrients: 84 grams carbs (31 grams fiber), 159 grams fat, 74 grams protein

Calories: 2,161

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Correction to Sunday (didn't notice that MyFitnessPal had changed the quantity on avocado from "1.0" to "0.2" until this morning:

Macronutrients:  94 grams carbs (39 grams fiber), 177 grams fat, 76 grams protein)

Calories: 2,353

Monday, July 22:

5:42 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster key lime yogurt, coffee with heavy cream

12:08 PM (before lunch):  93
Lunch: chicken salad (leftover rotisserie chicken, lettuce, artichoke hearts, guacamole), 1/4 bar Montezuma's Absolute Black

4:47 PM (before snack):  83
Snack: 1/4 cup roasted, salted macadamias

7:17 PM (before dinner):  94
Dinner:  1/3-lb burger patty, tomato, onion, broccoflower, Dang That's Good vanilla almond bar, Michelob Ultra, coffee with heavy cream
9:32 PM:  102

Average for the day: 96

Macronutrients:  67 grams carbs (34 grams fiber), 141 grams fat, 95 grams protein

Calories:  1,949

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Tuesday, July 23:

5:14 AM (FBG, before breakfast):  109
Breakfast: avocado, 1/2 cup (in-shell) pistachios, Amylu Andouille chicken sausage, coffee with heavy cream

12:33 PM (before lunch):  103
Lunch: salad (leftover burger patty, leftover broccoflower, shredded cheese, lettuce, kalamata olives), Dang That's Good! chocolate sea salt bar

6:54 PM (before dinner):  103
Dinner: grilled sirloin, lettuce with ranch dressing, 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling
8:58 PM:  100

Average for the day: 104

Macronutrients: 56 grams carbs (28 grams fiber), 137 grams fat, 120 grams protein

Calories:  1,971

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Wednesday, July 24:

5:00 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster vanilla yogurt, 1/2 bag baby kale, coffee with heavy cream

11:55 AM (before lunch):  95
Lunch: salad (Genoa salame, three hard-boiled eggs, mayo, lettuce, celery), 1/4 bar Montezuma's Absolute Black

3:25 PM (snack): TJ's handful dry roasted almonds

6:35 PM (before dinner): 93
Dinner:  ground turkey sauteed with onions, bell peppers, and celery; Trader Jose's Light Beer, low-carb chocolate/cherry ice cream with whipped cream
9:05 PM:  99

Average for the day: 98

Macronutrients: 82 grams carbs (27 grams fiber), 154 grams fat, 27 grams protein

Calories: 2,170   

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Thursday, July 25:

5:18 AM (FBG, before breakfast):  114
Breakfast: avocado, Carbmaster blueberry muffin yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

11:33 AM (before lunch):  96
Lunch:  leftover steak, lettuce, ranch dressing, Dang That's Good! cardamom thai bar

6:33 PM (before dinner):  98
Dinner: shrimp omelet (four shrimp, shredded cheddar, mini bell peppers, onion, celery), 1/4 cup unsalted, mixed nuts, ginger water, 1 oz. pork rinds
8:41 PM:  103

Average for the day: 103

Macronutrients:  63 grams carbs (24 grams fiber), 133 grams fat, 98 grams protein

Calories:  1,932

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Friday, July 26:

5:38 AM (FBG, before breakfast):  102
Breakfast:  2 oz. triple-creme bries, 1/4 cup unsalted, mixed nuts, 1.5 cups mixed baby kale, coffee with heavy cream
   
1:09 PM (before lunch):  106
Lunch: Polar herring fillets in mustard sauce, Dang That's Good! saigon cinnamon/chocolate bar, 1/4 cup TJ's dry roasted, salted macadamias
   
6:36 PM (before dinner):  104
Dinner: grilled Lousiana hot, 15 spears asparagus, low-carb raspberry/lemonade ice cream
9:01 PM:  91

Average for the day: 101

Macronutrients: 49 grams carbs (16 grams fiber), 143 grams fat, 94 grams protein

Calories:  1,833