Food/BS Stats

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Saturday, July 27:

6:20 AM (FBG, before breakfast):  192
Breakfast: Carbmaster peach yogurt, Amylu Andouille chicken sausage, coffee with heavy cream
   
10:00 AM (snack):  Michelob Ultra, 1/4 cup unsalted, mixed nuts

12:31 PM (before lunch):  99
Lunch:  Aidell bacon/mushroom/Swiss chicken sausage, lettuce, ginger water with heavy cream, 1/2 cup (in-shell) salt-and-pepper pistachios   

6:06 PM (before dinner):  92
Dinner:  Kirkland protein bar (chocolate chip cookie dough), low-carb raspberry/lemonade ice cream, 1/4 cup mixed nuts, 1 oz. Carando hard salame
9:03 PM:  105

Average for the day: 100

Macronutrients:  70 grams carbs (24 grams fiber), 114 grams fat, 80 grams protein

Calories: 1,798

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Correction for Saturday: FBG was 102, not 192.

Sunday, July 28:

FBG, before breakfast: 105
Breakfast:  avocado, toppings off two slices pizza, cofee with heavy cream

10:50 AM (snack):  Truly Spiked & Sparkling, 0.9 Lousiana hot

12:32 PM (before lunch): 97
Lunch (at a memorial in celebration of a life) 2 PM-5 PM:  glass red wine, 1/2 cup cauliflower with ranch dressing, 2/3 cup broccoli with spinach/artichoke dip, 2 slices turkey, 1/2 slice American cheese, lettuce, Miller Lite, 1/4 cup mixed almonds and dry roasted peanuts

5:23 PM (before dinner):  100
Dinner: innards of a chile relleno burrito (chile relleno, 1/4 cup refries, sour cream, shredded cheese)
8:06 PM: 98

Average for the day: 100

Macronutrients: 81 grams carbs (24 grams fiber), 148 grams fat, 81 grams protein

Calories:  2,208

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Monday, July 29:

5:26 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/2 bag wild arugula, coffee with heavy cream

11:21 AM (before lunch):  99
Lunch: salad (grilled chicken, 1.5 oz. Carando hard salami, 2 slices Swiss cheese, a dozen Kalamat olivecs, lettuce), 1/4 bar Montezuma's Absolute Black
12:34 PM:  98
1:49 PM:  94

7:29 PM (before dinner):  92
Dinner: sirloin burger patty (1/3 lb), slice cheddar, Aidell bacon/mushroom/swiss chicken sausage (we grilled tonight), steamed broccoli with butter, ginger water with heavy cream
9:29 PM:  93

Average for the day: 97

Macronutrients:  44 grams carbs (25 grams fiber), 162 grams fat, 118 grams protein

Calories: 2,054

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Tuesday, July 30:

5:39 AM (FBG, before breakfast):  l00
Breakfast: avocado, Aidells bacon/mushroom/Swiss chicken sausage, low-carb raspberry-lemonade ice cream, coffee
   
11:32 AM (Before lunch): 84
Luinch: salmon salad (salmon, 3 hard-boiled eggs, mayo, lettuce), TJ's handful dry roasted almonds

6:40 PM (before dinner):  89
Dinner:  ground turkey sauteed with onions and peppers, Dang That's Good! lemon matcha bar, 1/2 cup (in-shell) salt-and-pepper pistachios, ginger water with heavy cream
8:41 PM:  100

Average for the day: 93

Macronutrients:  61 grams carbs (26 grams fiber), 147 grams fat, 100 grams protein

Calories:  2,008

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Wednesday, July 31:

6:05 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster key lime yogurt, 1/8 wheel double-cream brie, coffee with heavy cream

11:30 AM (before lunch):  95
Lunch: salad (cubed burger patty, two tomatoes, 2 slices Swiss, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

6:42 PM (before dinner):  91
Dinner:  Swiss omelet, jalapeno sauce, arugula; 4 oz. red wine; cold brew latte bar; 1/4 cup unsalted mixed nuts, ginger water with heavy cream
9:18 PM:  96

Average for the day:  98

Macronutrients: 56 grams carbs (16 grams fiber), 154 grams fat, 101 grams protein

Calories:  2,058


******************

July stats:

Average BG: 95
Average FBG:  101.14
Low:  73
High:  114
% over 110:  1.0%
Days under 100: 8

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Thursday, August 1:

5:43 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee with heavy cream

12:10 PM (before lunch):  101
Lunch: salad (3/4 oz. Carando hard salame, 4 oz. Manchego, hard-boiled egg, 12 kalamata olives, lettuce), 1/4 bar Montezuma Absolute Black

3:55 PM (before snack):  93

6:38 PM (before dinner):  101
Dinner:  1 oz. cinnamon vodka, 7 oz. Sangiovese, Aidells bacon/mushroom/Swiss chicken sausage, salad (lettuce, hard-boiled egg, feta, kalamata olives, mini bell peppers, basil pesto), TJ's Cold Brew Latte bar
9:27 PM: 87

Average for the day:  98

Macronutrients: 86 grams carbs (38 grams fiber), 161 grams fat, 87 grams protein

Calories:  2,296

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Friday, August 2:

5:31 AM (FBG, before breakfast):  103
Breakfast: avocado, 0.9 Louisiana hot, coffee with heavy cream

11:39 AM (before lunch):  94
Lunch: lefover salad from Thursday dinner, with a leftover bacon/mushroom/Swiss sausage; 1/4 cup dry roasted, salted macadamias
   
6:45 PM (before dinner):   88
Dinner: salmon salad (1/2 can salmon, 1.5 hard-boiled eggs, celery, mayo, letuce), low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds
9:13 PM:  93
   
11:30 PM (late-night snack):  1/4 cup unsalted, mixed nuts

Average for the day:  95

Macronutrients: 64 gram carbs (27 grams fiber), 196 grams fat, 97  grams protein

Calories: 2,491

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Saturday, August 3:

6:53 AM (FBG, before breakfast):  108
Breakfast:  avocado, Southern greens blend, Aidells bacon/mushroom/Swiss chicken sausage, ginger water, coffee with heavy cream

10:00 AM (snack):  1 oz. cinnamon vodka

3:19 (before lunch):  96 [long detour on the way to the winery to pick up our second-quarter wine club selections; we hit a few estate sales]
Lunch: sliced grilled steak, 1 slice turkey breast, 1/8 wheel brie, 1/2 slice Swiss, 1/2 slice cheddar, 1/4 cup sliced cucumer, 1/4 cup unsalted mixed nuts, 1/8 bar Montezuma's Absolute Black, about 7 oz. red wine, 1 oz. very sweet wine

6:00 (snack): 2 oz. gin over ice
   
7:19 PM (before dinner):  83
Dinner: grilled chicken thigh, grilled zucchini, grilled poblano pepper, sour cream, shredded cheese
9:46 PM:  91

Average for the day:  91

Macronutrients:  57 grams carbs (21 grams fiber), 117 grams fat, 101 grams protein

Calories: 2,064   

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Sunday, August 4:

6:34 AM (FBG, before breakfast):  101
Breakfast:  coffee with cream, 1/4 cup mixed nuts

9:00 AM (snack):  Carbmaster key lime yogurt

11:20 AM (snack):  1 oz. pork rinds

12:39 PM (before lunch): 89
Lunch:  4 oz. eye of round (grilled), grilled poblano pepper, lettuce, Dang That's Good! vanilla almond bar, coffee with heavy cream

5:53  PM (before dinner):  89
Dinner:  Pepperoni and Swiss omelet, 1/2 cup (in-shell) salt-and-pepper pistachios, Michelob Ultra

7:45 PM:  1/4 bar Montezuma's Absolute Black

7:59 PM:  94

Average for the day:  93

Macronutrients: 61 grams carbs (21 grams fiber), 149 grams fat, 113 grams protein

Calories: 2,121

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Monday August 5:

5:37 AM (FBG, before breakfast):  108
Breakfast: avocado, Southern greens blend, Carbmaster peach yogurt

11:57 AM (before lunch):  97
Lunch: salad (leftover steak, Manchego cheese, leftover grilled bell peppers and zucchini, lettuce, green salsa)

7:10 PM (before dinner):  103
Dinner: sauteed chicken with stirfry veggies, ginger tea, 1/2 bar Montezuma's Absolute Black
9:15 PM:  105

Average for the day: 103

Macronutrients:  59 grams carbs (27 grams fiber), 107 grams fat, 108 grams protein

Calories:  1,598

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Tuesday, August 6:

5:05 AM (FBG, before breakfast):  111
Breakfast: avocado, Aidells bacon/mushroom/Swiss chicken sausage, coffee with heavy cream

1:10 PM (before lunch):  105
Lunch: salad (tomato, 2 slices Swiss, 1.5 oz. each pepperoni and Italian salami, mini bell peppers), Dang That's Good! lemon matcha bar

6:33 PM (before dinner):  97
Dinner:  ginger water with heavy cream, 1/2 oz. mac's flaming hot pork rinds, innards of a chile relleno burrito (chile relleno, 1/4 cup refries, shredded cheese, sour cream)

7:45 PM (snack):  1/4 cup unsalted mixed nuts

8:40 PM:  107

Average for the day: 105

Macronutrients: 79 grams carbs (28 grams fiber), 186 grams fat, 91 grams protein

Calories: 2,332

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Wednesday, August 7:

5:37 AM (FBG, before breakfast):  104
Breakfast:  Carbmaster black forest cake yogurt, Southern greens blend, Aidells bacon/mushroom/Swiss chicken sausage, coffee with heavy cream

1:55 PM (before lunch):  85
Lunch: salad (steak, lettuce, basil pesto, feta cheese), 1/4 bar Montezuma's Absolute Black, cucumber (1/4 cup)

7:02 PM (before dinner):  101
Dinner:  rotisserie chicken, two slices cheddar, lettuce, Hidden Valley cilantro lime, low-carb raspberry lemonade ice cream, Diet Canada Dry ginger ale and lemonade

8:10 PM (snack):  1/4 cup unsalted mixed nuts

10:09 PM:  95

Average for the day: 96

Macronutrients:  64 grams carbs (20 grams fiber), 148 grams fat, 109 grams protein

Calories: 2,099

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Thursday, August 8:

5:39 AM (FBG, before breakfast):  104
Breakfast: Aidells bacon/mushroom/Swiss chicken sausage, 1/8 wheel 2X brie, 1/4 cup Hoody's dry roasted peanuts, coffee with heavy cream


11:40 AM (before lunch):  106
Lunch:  salad (1.5 oz. salami, 3 hard-boiled eggs, celery, lettuce, mayonnaise)

6:48 PM (before dinner):  92
Dinner: sirloin burger patty, 1 slice Swiss, sauteed Southern greens blend, low-carb raspberry-lemonade ice cream, 1 oz. pork rinds, Michelob Ultra
9:06 PM:  96

Average for the day:  100

Macronutrients: 26 grams carbs (6 grams fiber), 150 grams fat, 116 grams protein

Calories: 2,166

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Friday, August 9:

5:42 AM (FBG, before breakfast):  101
Breakfast: avocado, Aidells bacon/mushroom/Swiss chicken sausage, Southern greens blend, ginger water (cold ginger tea)

12:29 PM (before lunch):  91
Lunch: Cobb salad

3:33 PM (before snack): 95
Snack:  5 oz. rioja, 2 oz. brie, 6 black olives

5:53 PM (before dinner):  98
Dinner: barbecue chicken breast, 1 cup chicken Caesar, 1/4 cup raspberries, Truly Spiked & Sparkling
8:59 PM:  87

Average for the day:  94

Macronutrients: 66 grams carbs (24 grams fiber), 102 grams fat, 140 grams protein

Calories: 1,959

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Saturday, August 9:

7:02 AM (FBG, before breakfast):  109
Breakfast: avocado, toppings off two slices of pizza, coffee

10:00 AM (snack): 1.5 oz. cinnamon vodka

11:59 AM (before lunch):  94
Lunch:  0.9 Louisiana hot, 1/2 cup (in-shell) salt-and-pepper pistachios, Carbmaster banana cream pie yogurt

4:02 PM (before snack):  90
Snack:  1/2 oz. pork rinds

6:14 PM (before dinner): 89
Dinner:  8 oz. cabernet sauvignon, Costco salmon patty, salad (lettuce, feta, pesto, hard-boiled egg), 1/4 cup unsalted, mixed nuts
8:30 PM:  99

Average for the day:  96

Macronutrients:  73 grams carbs (21 grams fiber), 150 grams fat, 95 grams protein

Calories: 2,267