Food/BS Stats

[ShottleBop]

Monday, August 26:

5:08 AM (FBG, before breakfast):  107
Breakfast: avocado, Sabatino's cracked pepper chicken sausage, coffee, ginger water
   
12:03 PM (before lunch):  100
Lunch: salad (leftover carne asada, tomato, onions, bell pepper, kalamata olives, feta), 1/4 Montezuma's Absolute Black

4:00 PM-ish (snack):  Dang That's Good! toasted coconut bar

6:56 PM (before dinner): 99
Dinner:  grilled yellowfin tuna, grilled bluefin tuna, steamed golden cauliflower, sugar-free popsicle, 1/4 cup unsalted, mixed nuts

8:25 PM: 33 grams Montezuma's Absolute Black

9:41 PM:  110

Average for the day: 104

Macronutrients: 77 grams carbs (36 grams fiber), 118 grams fat, 133 grams protein

Calories:  1,856

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Tuesday, August 27:

5:21 AM (FBG, before breakfast):  107
Breakfast: avocado, Sabatino's cracked pepper chicken sauage, Carbmaster black forest cake yogurt, coffee

12:59 PM (before lunch):  96
Lunch:  salad (grilled yellowfin tuna, mini bell peppers, lettuce, cauliflower, TJ's jalapeno sauce

7:23 PM (before dinner):  94
Dinner:  chicken veggie curry stirfry, 1/4 bar Montazuma's Absolute Black, 1/4 cup roasted, salted macadamias, sugar-free popsicle
9:01 PM:  108

Average for the day: 101

Macronutrients: 55 grams carbs (20 grams fiber), 99 grams fat, 143 grams protein

Calories: 1,666

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Wednesday, August 28:

5:26 AM (FBG, before breakfast):  112
Breakfast:  avocado, Carbmaster black forest cake yogurt, coffee

11:28 AM (before lunch):  91
Lunch: salad (3 hard-boiled eggs, 1 oz. pepperoni, mayo, lettuce), TJ's handful dry roasted almonds

6:39 PM (before dinner):  79
Dinner: burger patty, slice colby-jack cheese, steamed broccoli with nacho cheese sauce, sugar-free popsicle, 1 oz. Irish whiskey, 1/4 cup unsalted mixed nuts
10:53 PM;  97

Average for the day:  95

Macronutrients: 57 grams carbs (18 grams fiber), 141 grams fat, 101 grams protein

Calories: 1,954


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Thursday, August 29:

5:46 AM (FBG, before breakfast):  103
Breakfast: avocado, Sabatino's cracked pepper chicken sausage, Southern greens blend, coffee
   
12:54 PM (before lunch):  91
Lunch: salad (tomato, lettuce, feta, burger patty, jalapeno sauce), Dang That's Good chocolate sea salt bar
   
7:12 PM (before dinner):  87
Dinner: grilled chicken breast, sauteed Southern greens blend, low-carb berry ice cream, 1/4 cup unsalted mixed nuts, sugar-free popsicle
9:18 PM:  94

Average for the day:  94
 
Macronutrients:  64 grams carbs (25 grams fiber), 122 grams fat, 111 grams protein

Calories: 1,972
   

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Friday, August 30:

4:32 AM (FBG, before breakfast):  101
Breakfast: avocado, Sabatino's black pepper chicken sausage, Southern greens blend, coffee

9:30 AM (snack):1/4 cup unsalted mixed nuts, coffee with heavy cream

2:20 PM (before lunch, on plane):  3 oz. assorted cheeses, 1 square Ghirardelli intense dark sea salt soiree, 4 almonds   

7:16 PM   (before dinner):  74
Dinner (at the Grind House burger joint in Atlanta):  1/4 lb ground chuck patty over salad (avocado, lettuce, salsa, spicy southwestern dressing), Miller Lite
8:58 PM:  102

Average for the day: 92

Macronutrients:  67 grams carbs (22 grams fiber), 121 grams fat, 73 grams protein

Calories:  1,698

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Saturday, August 31:

8:34 AM (FBG, before breakfast):  99
Breakfast: fired egg, three slices bacon, avocado, coffee
   
1:00 PM (before lunch):  85
Lunch (at Manuel's Tavern in Atlanta, with daughter, son-in-law, and cousin and her wife):  Cobb salad, Stella Artois
   
7:49 PM (before dinner):  90
Dinner: Georgia Boy smoked sausage, 1/2 cup sauteed mushroom, salad (greens, provolone, artichoke hearts, Spanish Queen olives)
10:09 PM:  100

Average for the day:  94

Macronutrients:  68 grams carbs (26 grams fiber), 159 grams fat, 113 grams protein

Calories:  2,240

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Sunday, September 1:

9:34 AM (FBG, before breakfast):  97
Breakfast:  avocado, 1.5 oz. brie, 1/2 cup blueberries, coffee
   
1:30 PM:  4 oz. Menshie's low-carb german chocolate cake frozen yogurt, 12 oz. Natty Lite

3:39 PM (before lunch):  115
Lunch:  Georgia Boy smoked sausage, 1/4 cup salted mixed nuts   

5:51 PM (before dinner): 93
Dinner (at El Rey del Taco, in Atlanta):  pollo asado with bacon, cheese, onion, radishes, avocado   
8:30 PM:  98
   
Average for the day:  101

Macronutrients: 62 grams carbs (21 grams fiber), 116 grams fat, 82 grams protein   

Calories:  1,804

[ShottleBop]

August Stats:

Average BG:  97

Average FBG: 102.53

Low:  74

High:  113

% high: 5.0

No. of days < 100:  2

[skb]

Great analysis and great stats.

[ShottleBop]

Monday, September 2:

8:27 AM (FBG, before breakfast):  100
Breakfast:  leftover chicken/bacon/avocado/cheese/jalapeno from the night before, coffee

1:15 PM (lunch, back at Manuel's Tavern):  Beyond Burger patty, tomato, onion, side salad (lettuce, tomato, cucumbers, onion. bleu cheese dressing), some crumbled bleu cheese, crumbled bacon, and chopped red onion my daughter couldn't eat from her Cobb salad

[Do not believe anyone who tells you that either the Impossible Burger or the Beyone Burger tastes just like a real burger.]

4:31 PM (before snack):  101
Snack:  1.5 oz. gin over ice

5:50 (snack; waiting to board the plane home):  1/4 bar Montezuma's Absolute Black

7:53 PM (before snack on plane):  95
Snack: 3 oz. cheese, 4 raw almonds, Dang That's Good chocolate sea salt bar, 1 sq. Ghirardelli Intense Dark sea salt chocolate

9:31 PM (back on PDT; before dinner):  99
Dinner: chile relleno with sour cream, pico de gallo, and mild red sauce
11:39 PM:  113


Average for the day: 102

Macronutrients: 82 grams carbs (26 grams fiber), 165 grams fat, 105 grams protein

Calories: 2,263 

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Tuesday, September 3:

6:17 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee

11:48 AM (before lunch):  97
Lunch:  salad (sliced turkey breast, 3 hard-boiled eggs, mayo, celery, lettuce), 1/4 bar Montezuma's Absolute Black

[Left my meter in the office]

7:15 PM (dinner):  1/3-lb sirloin patty, 1/4 cup guacamole, jalapeno sauce, sugar-free popsicle, 1/2-cup (in shell) roasted, salted pistachios, Michelob Ultra

Average for the day:  99

Macronutrients: 69 grams carbs (32 grams fiber), 136 grams fat, 85 grams protein

Calories:  1,831

[ShottleBop]

Wednesday, September 4:

5:45 AM (breakfast; meter still at work): avocado, 0.9 Louisiana hot, Southern greens blend, coffee

10:29 AM (before snack):  106
Snack:  Dang That's Good cardamom chai bar   

12:12 PM (before lunch):  106
Lunch: salad (Louisiana hot, tomato, kalamata olives, lettuce, Manchego), TJ's handful dry roasted almonds

7:11 PM (before dinner):  92
Dinner:  egg salad (1 hard-boiled egg, mayo, lettuce); 1 slice Louisiana hot, 3 oz. rotisserie chicken, steamed broccoli with mini bell peppers, 6 oz. Prosecco, 1/4 cup pumpkin pie filling   
9:22 PM:  111
   
Average for the day:  104

Macronutrients: 80 grams carbs (33 grams fiber), 143 grams fat, 89 grams protein

Calories: 2,021

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Thursday, September 5:

4:51 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, 2 tbsp TJ's crunchy almond butter, coffee

11:58 AM (before lunch):  91
Lunch: salad (leftover rotisserie chicken, broccoli and mini bell peppers, basil pesto), 1/4 bar Montezuma Absolute Black

2:55 PM (snack):  1/4 cup Royal Hawaiian sea salt macadamias

6:39 PM (before dinner):  94
Dinner: ground turkey with stirfry veggies (curried), Michelob Ultra, sugar-free popsicle
8:40 PM:  96

Then snack:  1 oz. pork rinds

Average for the day:  94

Macronutrients:  82 grams carbs (34 grams fiber), 149 grams fat, 112 grams protein

Calories: 2,114

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Friday, September 6:

5:20 AM (FBG, before breakfast):  108
Breakfast:  avocado, 0.90 Louisiana hot, coffee

11:44 AM (before lunch):  Cobb salad, Dang That's Good lemon matcha bar

4:05 PM (snack):  1/4 bar Montezuma's Absolute Black

6:23 PM (before dinner):  85
Dinner: pepperoni & swiss omelet over lettuce, low-carb chocolate ice cream with whipped cream, 1/4 cup mixed nuts

Average for the day:  99

Macronutrients:  65 grams carbs (26 grams fiber), 164 grams fat, 110 grams protein

Calories:  2,261

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Saturday, September 7:

6:30 AM (FBG, before breakfast):  106
Breakfast: avocado, 0.9 Louisiana hot, coffee with 1 tbsp heavy cream

10:50 AM (snack):  1.5 cinnamon vodka

12:25 PM (before lunch): 87
Lunch: salad (2 slices turkey, 1 slice cheddar, mini bell peppers, lettuce, ranch dressing), 1/4 cup unsalted mixed nuts, 1 sugar-free popsicle

4:35 PM (snack):  1 oz. Irish whiskey

6:29 PM (before dinner):  83
Dinner (Chinese restaurant with a friend): mu shu pork (no wrapper), chicken with green beans, snow peas with black mushrooms, Tsingtao beer

8:50 PM (snack):  1 cup fresh strawberries

10:31 PM:  97

Average for the day:  93

Macronutrients: 82 grams carbs (27 grams fiber), 99 grams fat, 71 grams protein

Calories: 1,631

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Sunday, September 8:

6:35 AM (FBG, before breakfast):  113
Breakfast: 1.5 oz. pepperoni, Southern greens blend, 1.5 oz. crunchy almond butter, coffee

10:00 AM (snack):  coffee with half & half

12:38 PM (before lunch):  100
Lunch: grilled Louisiana hot, grilled Aidell's artichoke and garlic chicken sausage, sugar-free popsicle, 1.5 oz. cinnamon vodka, 1/4 cup unsalted mixed nuts

4:00 PM (snack):  1 oz. pork rinds

4:55 PM (snack):  Michelob Ultra

6:35 PM (before dinner):  88
Dinner: salad (burger patty, tomatoes, cucumber, lettuce, feta cheese, 4 Spanish Queen olives), low-carb chocolate ice cream, 1/2 cup (in-shell) roasted, salted pistachios
8:57 PM:  94

Average for the day: 99

Macronutrients:  62 grams carbs (15 grams fiber), 155 grams fat, 110 grams protein

Calories:  2,362

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Monday, September 9:

5:36 AM (FBG, before breakfast):  96
Breakfast:  avocado, Aidell's artichoke & garlic sausage, coffee with half & half

12:12 PM (before lunch):  87
Lunch: salad (tomato, cucumber, lettuce, Swiss cheese, Louisiana hot), saigon cinnamon & chocolate Dang That's Good bar

6:48 PM (before dinner):  80
Dinner:  toppings off three slices pizza, 1.5 tbsp Kirkland almond butter, sugar-free popsicle
9:10:  103

Then snack: 1/4 cup unsalted mixed nuts

Average for the day: 92

Macronutrients: 73 grams carbs (24 grams fiber), 151 grams fat, 89 grams protein

Calories:  1,970