Food/BS Stats

[ShottleBop]

Tuesday, September 10:

5:36 AM (FBG, before breakfast):  102
Breakfast: Aidell's artichoke & garlic chicken sausage, Carbmaster black forest cake yogurt, 2 oz. Southern greens blend, coffee with half & half

12:13 PM (before lunch): 98
Lunch: tuna salad (tuna, 2 hard-boiled eggs, mayo, celery, lettuce), 1/4 bar Montezuma's Absolute Black

5:00 PM (snack):  1.5 oz. Jack Daniel's rye

6:49 PM (before dinner):  73
Dinner: 4 oz. grilled tritip, 1 cup steamed broccoli, salad (lettuce, mini bell peppers, 2 oz. ranch dressing), sugar-free popsicle, coffee with heavy cream
8:56 PM:  91
   
Then snack:  1/2 cup (in-shell) roasted, salted pistachios

Average for the day:  91

Macronutrients:  57 grams carbs (17 grams fiber), 100 grams fat, 91 grams protein

Calories  1,578

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Wednesday, September 11:

5:39 AM (FBG, before breakfast):  109
Breakfast: avocado, Aidell artichoke and garlic chicken sausage, coffee with half and half

11:36 AM (before lunch):  92
Lunch:  salad (tritip, tomato, lettuce, pestor), 1/4 cup Royal Hawaiian salted macadamias

2:45 PM (snack):  1/4 bar Montezuma's Absolute Black

6:41 PM (before dinner):  82
Dinner: prosciutto and Swiss omelet, lettuce, cucumber, jalapeno sauce; sugar-free popsicle, 1/4 cup unsalted mixed nuts, 3/4 oz. Irish whiskey
9:01 PM:  102

Then snack: low-carb raspberry ice cream

Average for the day: 96

Macronutrients:  70 grams carbs (29 grams fiber), 179 grams fat, 104 grams protein

Calories: 2,407

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Thursday, September 12:

5:40 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster key lime pie yogurt, 1.5 oz. 2X brie, coffee with half & half

12:00 PM (before lunch):  02
Lunch: salad (sliced turkey breast, 2 slices Swiss, tomatoes, cucumbers, lettuce, ranch dressing, Dang That's Good! vanilla almond bar

6:50 PM (before dinner):  90
Dinner: innards of a chile relleno burrito (no guacamole), 1/4 cup unsalted mixed nuts, Michelob Ultra, sugar-free popsicle
9:30 PM: 105

Average for the day: 99

Macronutrients:  90 grams carbs (28 grams fiber), 139 grams fat, 78 grams protein

Calories:  1,954

[ShottleBop]

Friday, September 13:

5:25 AM (FBG, before breakfast):  avocado, Aidell's garlic/artichoke chicken sausage, TJ's mixed baby kale, ginger tea, coffee with half & half   

12:24 PM (before lunch): 95
Lunch: chef's salad (they were out of Cobb salad)(lettuce, smoked chicken breast, hard-boiled egg, slice avocado, cucumbers, tomatoes, shredded mixed cheeses, ranch dressing), TJ's handful dry roasted almonds
   
6:37 PM (before dinner):  95
Dinner: sirloin burger with slice provolone over mixed lettuces, Hidden Valley cilantro lime salad dressing; low-carb salted caramel ice cream, 1/2 cup (in-shell) roasted, salted pistachios
8:10 PM:  95

Then snack:  1/12 moon cake (Chinese autumn festival), 1 oz. Crater Lake rye

Average for the day:  98

Macronutrients: 65 grams carbs (22 grams fiber), 157 grams fat, 114 grams protein

Calories:  2,263

[ShottleBop]

Saturday, September 14:

6:12 AM (FBG, before breakfast):  92
Breakfast: avocado, Aidell's artichoke and garlic chicken sausage, coffee with half & half

9:30 (snack):  1 oz. rye, 1/4 oz. pork rinds

12:18 PM (before lunch):  94
Lunch:  Michelob Ultra, Carbmaster blueberry muffin yogurt, low-carb chocolate ice cream, sugar-free popsicle

5:22 PM (before dinner):  72
Dinner: eggs, chorizo, onion, and mini bell peppers; 1/4 bar Montezuma's Absolute Black, 1 oz. rye
8:02 PM:  89

Average for the day:  87

Macronutrients:  62 grams carbs (18 grams fiber), 141 grams fat, 67 grams protein

Calories:  2,035 

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Sunday, September 15:


6:41 AM (FBG, before breakfast):  87
Breakfast: avocado, Aidells artichoke and garlic chicken sausage, 1 oz. mixed baby kale, coffee with half & half

1:09 PM (before lunch):  82
Lunch:  Carbmaster vanilla yogurt, Dang That's Good! saigon cinnamon & chocolate bar, 2 tbsp Kirkland almond butter, sugar-free popsicle, 1 oz. rye whiskey

3:30 PM (snack):  1/2 cup in-shell roasted, salted pistachios

5:46 PM (before dinner):  88
Dinner:  grilled chicken thigh meat, 2 tbsp sour cream, TJ's jalapeno sauce

9:51 PM:  91

Then snack: coffee with heavy cream

Average for the day: 87

Macronutrients:  57 grams carbs (24 grams fiber), 130 grams fat, 94 grams protein

Calories: 1,816

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Monday, September 16:

5:43 AM (FBG, before breakfast):  89
Breakfast: avocado, Aidells garlic & artichoke chicken sausage, Southern greens blend, coffee with half & half

11:31 AM (before lunch): 101
Lunch: salad (salame, pepperoni, provolone, tomato, onion, kalamata olives, lettuce), 1/4 cup Royal Hawaiian roasted, salted macadamias

4:15 PM (snack):  1.5 oz. Jack Daniels rye whiskey

6:36 PM (before dinner):  96
Dinner: ground turkey sauteed with onion, mini bell peppers, stirfry veggies, low-carb salted caramel ice cream with whipped cream, 1/4 cup unsalted mixed nuts
8:56 PM:  93

Average for the day:  95

Macronutrients: 66 grams carbs (24 grams fiber), 143 grams fat, 83 grams protein

Calories:  2,047

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Tuesday, September 17:

5:33 AM (FBG, before breakfast): 95
Breakfast: avocado, Aidell's artichoke/garlic chicken sausage, Southern greens blend, coffee with heavy cream

12:02 PM (before lunch): leftover ground turkey/onions/mini bell peppers/stirfry veggies

3:20 PM (snack):  1/4 bar Montezuma's Absolute Black
   
6:37 PM (before dinner):  97
Dinner: Michelob Ultra, sirloin burger patty with one slice prosciutto, low-carb salted caramel ice cream
8:17 PM:  93   

Then snack:  1/4 cup unsalted mixed nuts

Average for the day:  97

Macronutrients:  58 grams carbs (19 grams fiber). 132 grams fat, 108 grams protein

Calories:  1,995

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Wednesday, September 18:

5:11 AM (FBG, before breakfast): 98
Breakfast: avocado, 0.9 Louisiana hot, Carbmaster cinnamon roll yogurt, coffee with heavy cream, ginger water   

11:26 AM (before lunch): 103
Lunch: salmon salad (1/2 can salmon, 2.5 hard-boiled eggs, mayo, lettuce, jalapeno relish), Dang That's Good chocolate sea salt bar

4:10 PM (snack):  1/4 cup roasted, salted macadamias
   
6:40 PM (before dinner):  86
Dinner:  salad (1.5 oz. salame, 1 oz. pepperoni, 2 slices provolone, lettuce, ranch dressing), sugar-free popsicle, ginger water
8:44 PM:  95

Average for the day:  96

Macronutrients: 68 grams carbs (24 grams fiber), 196 grams fat, 98 grams protein

Calories: 2,374

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Thursday, September 19:

5:32 AM (FBG, before breakfast):  103
Breakfast:  avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

10:45 AM (snack):  1/4 Montezuma's Absolute Black

12:42 PM (before lunch):  98
Lunch:  salad (burger patty, lettuce, kalamata olives, 1/2 oz. feta, basil pesto), TJ's handful dry roasted almonds
   
6:31 PM (before dinner): 82
Dinner:  innards of a chile relleno burrito, sugar-free popsicle, 1 oz. pork rinds
9:18 PM:  104

Average for the day: 97

Macronutrients:  76 grams carbs (36 grams fiber), 179 grams fat, 96 grams protein

Calories: 2,246

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Friday, September 20:

5:03 AM (FBG, before breakfast):  115
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

1:16 PM (before lunch):  96
Lunch: chef's salad

3:35 PM (snack):  1/4 cup macadamias

5:00 PM:  shot Canadian Club over ice

10:27 PM (before dinner):  87
Dinner: omelet with 2 slices provolone, 1.5 oz. Carando hard salame, 1/2 oz. (in shell) roasted, salted pistachios
11:51 PM:  109

Average for the day: 102

Macronutrients:  45 grams carbs (19 grams fiber), 147 grams fat, 106 grams protein

Calories: 2,014

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Saturday, September 21:

5:04 AM (FBG, before breakfast):  104
Breakfast:  Carbmaster banana cream pie yogurt, Southern greens blend, ginger tea, coffee

10:34 AM (before lunch):  99
Lunch: champagne (3 glasses), mixed grill (4 oz. eye of round steak, 3 oz. chicken breast, 6 large shrimp), salad (lettuce, tomato, cucumber, kalamata olives)

4:50 PM:  (before dinner):  91
Dinner: 2 oz. gouda, 3 oz, cheddar,  oz. brie [50th high-school reunion; I was on the planning committee, and just had cheese off the appetizer plate)
10:55 PM:  88

Average for the day: 96

Macronutrients:  60 grams carbs (11 grams fiber), 74 grams fat, 111 grams protein

Calories: 1,745

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Monday, September 23:

5:08 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee

12:16 PM (before lunch):  100
Lunch: salad (lettuce, leftover grilled eye of round and chicken breast, 2 slices Swiss, lettuce)

[forgot my meter at work]

7:30 PM (dinner):  lettuce, rotisserie chicken, cucumbers, crumbled feta, 1 oz. pork rinds, 1/4 cup unsalted mixed nuts, 8 oz. Smirnoff spiked & sparkling seltzre

Average for the day: 100

Macronutrients: 47 grams carbs (20 grams fiber), 99 grams fat, 142 grams protein

Calories: 1,664

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Sunday, September 22:

4:44 AM (FBG, before coffee):  98
Coffee:  coffee with heavy cream
   
7:44 AM (before breakfast): 107
Breakfast:  omelet (3 slices pepperjack, 1 slice prosciutto), coffee

10:20 AM (snack):  no sugar added fudgsicle

11:15 AM (before lunch):  111
Lunch:  avocado, toppings off one slice pizza, Smirnoff spiked & sparkling berry lemonade   

12:15 (snack):  1/4 cup mixed nuts

6:02 PM (before dinner):  93
Dinner: eye of round, broccoli with basil pesto, low-carb salted caramel ice cream

7:35 PM (snack):  lemon matcha Dang That's Good! bar    
9:27 PM:  108

Average for the day:  103

Macronutrients:  53 grams carbs (13 grams fiber), 122 grams fat, 102 grams protein

Calories: 1,840

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Tuesday, September 24:

5:40 AM (breakfast):  avocado, Carbmaster key lime yogurt, ginger water

8:03 AM (after breakfast):  95
     
12:12 PM (before lunch): 110
Lunch:  1/4 cup roasted, salted macadamias, 1/4 bar Montezuma's Absolute Black, cardamom chai Dang That's Good! bar   

7:18 PM (before dinner):  92
Dinner:  burger patty over lettuce, 0.9 Louisiana hot, 1/2 cup (in-shell) Kirkland roasted, salted pistachios
9:13 PM: 106

Average for the day: 101

Macronutrients:  53 grams carbs (26 grams fiber), 136 grams fat, 75 grams protein

Calories: 1,686