Food/BS Stats

[ShottleBop]

Wednesday, September 25:

4:27 AM (FBG, before breakfast):  103
Breakfast:  avocado, Amylu Andouille chicken sausage   

2:08 PM (before lunch):  92
Lunch: salmon/hard-boiled egg salad, vanilla almond Dang That's Good! bar
   
8:05 PM (before dinner): 79
Dinner:  chicken soup with bok choi and 1/2 each Louisiana hot, Amylu Andouille chicken sausage; low-carb chocolate ice cream with whipped cream
10:03 PM:  101
   
Average for the day:  94

Macronutrients:  49 grams carbs (20 grams fiber), 114 grams fat, 80 grams protein

Calories: 1,606

[ShottleBop]

Thursday, September 26:

5:10 AM (FBG, before breakfast):  99
Breakfast: avocado, 0.9 Louisiana hot, ginger water

12:22 PM (before lunch):  80
Lunch:  salad (leftover eye of round, lettuce, kalamata olives, basil pesto), TJ's handful dry roasted almonds

10:00 PM (before dinner/worked late):  85
Dinner: omelet (2 eggs, one slice Swiss, 2 slice prosciutto), Smirnoff spiked & sparkling seltzer

[Was very tired; went to bed at 10:35 PM, didn't test]

Average for the day:  88

Macronutrients: 38 grams carbs (21 grams fiber), 116 grams fat, 76 grams protein

Calories:  1,590

[ShottleBop]

Friday, September 27:

4:15 AM (FBG, before breakfast):  89
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, ginger water

2:43 PM (before lunch):  74
Lunch: 1/4 cup roasted, salted macadamias

6:57 PM (before dinner):  69
Dinner:  1/4 cup unsalted mixed nuts, innards of a chile relleno burrito, coffee with half & half

8:15 PM (snack): 1.5 oz. cinnamon vodka

8:55 PM (snack):  sugar-free popsicle

9:05 PM:  102

Average for the day: 84

Macronutrients: 58 grams carbs (21 grams fiber), 102 grams fat, 41 grams protein

Calories:  1,372

[ShottleBop]

Saturday, September 28:

5:36 AM (FBG, before breakfast):  89
Breakfast:  avocado, Carbmaster black forest cake yogurt, Southern greens blend, coffee with half & half   

12:59 PM (before lunch):  93
Lunch: sirloin burger patty with 1 oz. jalapeno sauce, chicken soup with bok choi and two slices of Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, low-carb pumpkin ice cream, Smirnoff spiked & sparkling seltzer   

7:17 PM    (before dinner):  86
Dinner: chicken breast sauteed with broccoli, 1/4 bar Montuzuma's Absolute Black, 1 oz. cinnamon vodka
11:47 PM:  97
   
Average for the day:  91

Macronutrients: 55 grams carbs (23 grams fiber), 123 grams fat, 113 grams protein

Calories: 1,912

[ShottleBop]

Sunday, September 29:

6:34 AM (FBG, before breakfast):  95
Breakfast:  Amylu Andouille chicken sausage, coffee with half & half

11:44 AM (before lunch):  84
Lunch: omelet (3 eggs, 1.25 pepperoni, 2 slices Swiss), 1/4 bar Montezuma's Absolute Black
   
1:15 PM (snack):  Golden State hard apple cider with hibiscus (8 oz. (half a can))

2:45 PM (snack): other half of the cider

4:40 PM (before snack):  90
Snack:  1 oz. port rinds
   
6:32 PM (before dinner):  95
Dinner (Rosh Hashana dinner): 3 oz. white wine, coffee with half & half, 2 oz. grilled tritip, 1/3 cup roasted potato, mixed lettuce with Hidden Valley cilantro-lime salad dressing, one Milano cookie (7 grams carbs, for a sweet new year)   
8:50 PM:  98

Average for the day: 92

Macronutrients:  58 grams carbs (8 grams fiber), 93 grams fat, 75 grams protein

Calories: 1,590

[ShottleBop]

Monday, September 30:

6:37 AM (FBG, before breakfast):  109
Breakfast: Amylu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee with half & half

9:37 AM (snack):  1/4 cup unsalted mixed nuts, 1 oz. cinnamon vodka

12:03 PM (before lunch):  82
Lunch:  low-carb pumpkin ice cream topped with 1/4 cup Hoody's dry roasted peanuts and whipped cream; Amylu Andouille chicken sausage, slice Swiss

5:56 PM (before snack (meeting at Applebee')):  81
Snack:  pint Bud Light

7:58 PM (before dinner):  74
Dinner: chicken breast curry (chicken, broccoli, mini bell peppers, oil)
10:01 PM:  94

Average for the day:  88
Macronutrients:  64 grams carbs (18 grams fiber), 103 grams fat, 96 grams protein

Calories: 1,823

[ShottleBop]

Tuesday, October 1:

5:34 AM (FBG, before breakfast):  95
Breakfast: Amylu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with half & half
   
11:52 AM (before lunch): 93
Lunch: tuna, Swiss cheese, lettuce, 2 tbsp basil pesto   

4:20 PM (snack):  1/4 bar Montezuma's Absolute Black

5:58 PM (before dinner):  93
Dinner: 7 oz. salmon filet (Kirkland), lettuce, 1 tbsp Hidden Valley cilantro lime dressing, 1 oz. pork rinds, sugar-free popsicle, 2 oz. Irish whiskey
9:15 PM:  84

Average for the day:  91

Macronutrients: 38 grams carbs (12 grams fiber), 112 grams fat, 112 grams protein

Calories: 1,740

[ShottleBop]

September Stats:

Average BG:  95
Average FBG:  100.8
Low:  69
High:  115
% > 110:  0.06 (6%)
No. of days < 100: 5

[ShottleBop]

Wednesday, October 2:

5:04 AM (FBG, before breakfast):  98
Breakfast:  .9 Louisiana hot, avocado, coffee with half & half

11:12 AM (before lunch):  99
Lunch:  salad (.9 Louisiana hot, lettuce, mayo, 3 hard-boiled eggs), 1/4 cup macadamias

6:44 PM (before dinner):  76
Dinner:  shredded chicken & egg with bok choi & celery, low-carb pumpkin ice cream, coffee
8:40 PM:  83

Average for the day: 89

Macronutrients:  43 grams carbs (16 grams fiber), 146 grams fat, 78 grams protein

Calories:  1,907

[ShottleBop]

Thursday, October 3:

5:34 AM (FBG, before breakfast):  95
Breakfast:  avocado, Amylu Andouille chicken sausage, 1/4 cup mixed nuts, coffee with half & half

12:30 PM (before lunch):  102
Lunch: salad (1 oz. salame, 1.25 oz. pepperoni, 2 slices provolone, artichoke hearts, kalamata olives), Saigon cinnamon chocolate Dang bar

4:20 PM (snack):  1/4 cup roasted salted macadamias

6:30 PM (before dinner):  84
Dinner: toppings off two slices of pizza over lettuce and cucumbers, 1/4 cup unsalted mixed nuts, 1 Milano

9:30 PM:  96

Average for the day: 94

Macronutrients:  80 grams carbs (31 grams fiber), 174 grams fat, 81 grams protein

Calories: 2,218

[ShottleBop]

Friday, October 4:

5:44 AM (FBG, before breakfast):  97
Breakfast: Louisiana hot, 1/4 cup Hoody's dry-roasted peanuts, coffee with half & half

12:30PM (lunch):  Cobb salad, TJ's handful dry roasted almonds

6:21 PM (before dinner):  92
Dinner: Smirnoff spiked & sparkling, low-carb pumpkin ice cream, innards of a chile relleno burrito with sour cream (no guacamole)
8:31 PM:  108

Then snack:  sugar-free popsicle

10:33 PM:  103

Average for the day: 100

Macronutrients:  62 grams carbs (16 grams fiber), 135 grams fat, 90 grams protein

Calories:  2,019

[skb]

Smirnoff spiked & sparkling,

Spiked with what SB ? I'm also a vodka consumer and like to add slices of fruit and a dash of tonic water for taste. I also enjoy Raki every other day.

[ShottleBop]

It's a Smirnoff-branded fruit-flavored malted barley beverage.

[ShottleBop]

Saturday, October 5:

5:23 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee

9:00 AM (before snack):  111
Snack: coffee with half & half, ThinkThin creamy peanut butter high-protein bar (our daughter left them; 23 grams carbs, of which 20 are sugar alcohols; I wanted to see if I can eat them or if we should discard them)

11:12 AM (before lunch):  113
Lunch: 1oz. pork rinds, 1/2 cup (in-shell) salt-and-pepper pistachios, 1/8 wheel French brie, 1 oz. cinnamon vodka

2:21 PM (before snack):  86
Snack: Michelob Light

4:30 PM (snack):  2 oz. tawny port

5:00 PM (before dinner):  91
Dinner: rotisserie chicken, slice prosciutto, lettuce, 2 tbsp Don Pancho cilantro lime crema; low-carb salted caramel ice cream; 1/4 cup unsalted mixed nuts
7:22 PM:  83

Average for the day: 98

Macronutrients:  77 grams carbs (18 grams fiber), 116 grams fat, 97 grams protein   

Calories:  1,997

[ShottleBop]

Sunday, October 6:

6:36 AM (FBG, before breakfast):  100
Breakfast: avocado, Amylu Andouille chicken sausage, 1/8 wheel brie, coffee with half & half

10:15 AM (snack):  2 oz. cinnamon vodka

11:15 AM (before snack):  94
Snack: 1/4 cup unsalted mixed nuts

12:38 PM (before lunch):  87
Lunch: chicken, broccoli, Que Bueno nacho cheese sauce, 1/4 bar Montezuma's Absolute Black, Michelob Ultra

4:45 (snack):  low-carb salted caramel ice cream with SF vanilla syrup, 1/4 cup Hoody's dry roasted peanuts, whipped cream

5:52 (before dinner):  87
Dinner:  chorizo & eggs (1/4 chub chorizo, 2 eggs), sprinkling of shredded cheese, lettuce
8:26 PM:  92

Average for the day:  92

Macronutrients:  67 grams carbs (21 grams fiber), 171 grams fat, 96 grams protein

Calories:  2,459