Food/BS Stats

[ShottleBop]

Monday, October 21:

4:43 AM (FBG, before breakfast):  111
Breakfast: avocado, Amylu Adouille chicken sausage, Carbmaster cherry yogurt, coffee with heavy cream

12:07 PM (before lunch):  101
Lunch:  salad (3 hard-boiled eggs, 3 slices smoked turkey breast, 3 slices Gouda (Ammerlander, 20 grams/70 cal. per slice), 1 tbsp mayo, jalapeno relish, lettuce), 1/4 cup roasted salted macadamias

6:37 PM (before dinner):  94
Dinner:  burger patty, stir-fry veggies, 1/2 cup salt & pepper pistachios, ginger water
8:55 PM:  96

Average for the day: 101

Macronutrients:  53 grams carbs (17 grams fiber), 152 grams fat, 109 grams protein

Calories:  1,974

[ShottleBop]

Tuesday, October 22:

5:36 AM (FBG, before breakfast):  105
Breakfast: 0.90 burger patty, avocado, coffee
   
12:34 PM (before lunch):  97
Lunch: salad (2 Amylu Andouille chicken sausage, leftover stirfry veggies); 1/4 bar Montezuma's Absolute Black
   
7:14 PM (before dinner):  105
Dinner:  grilled tritip (4 oz.), 1 cup olive oil/garlic Brussels sprouts, 1/4 cup (in-shell) habanero pistachios, low-carb pumpkin ice cream

8:45 PM (snack):  1 Pepperidge Farm Milano (7 grams carbs)

10:14:  117

Average for the day: 106

Macronutrients:  56 grams carbs (19 grams fiber), 139 grams fat, 107 grams protein

Calories:  1,954

[ShottleBop]

Wednesday, October 23:

5:40 AM (FBG, before breakfast):  120
Breakfast:  3 oz. pepperoni, Carbmaster vanilla yogurt, avocado, coffee

12:12 PM (before lunch):  95
Lunch: salad (tritip, pepperjack, tomatoes, lettuce, Don Pancho's cilantro lime crema), TJ's handful dry roasted almonds
   
6:34 PM (before dinner):  95
Dinner: pepperoni/provolone omelet, lettuce, glass Barbera, 1/4 cup unsalted mixed nuts

7:30 PM (snack): 1/4 bar Montezuma's Absolute Black

9:41 PM:  89

Average for the day: 100

Macronutrients:  62 grams carbs (24 grams fiber), 182 grams fat, 119 grams protein

Calories: 2,476 

[ShottleBop]

Thursday, October 24:

5:36 AM (FBG, before breakfast):  94
Breakfast: avocado, 2/3 Amylu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee with heavy cream

11:54 AM (before lunch):  103
Lunch: salad (salmon, 2.5 hard-boiled eggs, mayo, TJ's broccoli slaw), 1/8 cup roasted, salted macadamias, 1.5 oz. rye whiskey

6:33 PM (before dinner):  86
Dinner: leftover tritip sauteed with onions and peppers, low-carb pumpkin ice cream with whipped cream
8:53 PM:  100

Average for the day:  96

Macronutrients:  61 grams carbs (21 grams fiber), 124 grams fat, 97 grams protein

Calories:  1,944

[ShottleBop]

Friday, October 25:

5:09 AM (FBG, before breakfast):  90
Breakfast: 1/4 cup unsalted, mixed nuts; Southern greens blend, Amylu Andouille chicken sausage, coffee with heavy cream

11:51 AM (before lunch):  99
Lunch: burger patty, 2 slices Velveeta, lettuce, tomato; 3 french fries

6:38 PM (before dinner):  90
Dinner: toppings off three slices pizza, 1/2 cup (in-shell) salt-and-pepper pistachios, sugar-free popsicle, coffee with heavy cream
8:34 PM: 94

Average for the day:  93

Macronutrients:  57 grams carbs (10 grams fiber), 124 grams fat, 82 grams protein

Calories:  1,740

[ShottleBop]

Saturday, October 26:

4:13 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster key lime yogurt, Southern greens blend, coffee with heavy cream

9:15 AM (snack):  1 oz. cinnamon yogurt, 1 oz. pork rinds, coffee with heavy cream
   
2:06 PM    (before lunch):  97
Lunch: QuestBar chocolate/peanut butter bar; low-carb chocolate/peanut butter ice cream, extra large peanuts, coconut cream whipped topping

6:25 PM (before dinner):  97
Dinner:  Kirkland rotisserie chicken with asparagus, bell peppers, and basil pesto; 1/4 bar Montezuma's Absolute Black
8:17 PM:  97

Average for the day:  97

Macronutrients:  91 grams carbs (43 grams fiber), 147 grams fat, 100 grams protein

Calories: 2,133

[ShottleBop]

Sunday, October 27:

5:26 AM (FBG, before breakfast):  116
Breakfast: avocado, 1/8 french brie, 1/4 cup unsalted, mixed nuts, coffee with half & half

10:00 AM (snack):  coffee with 2 oz. cinnamon vodka

12:09 PM (before lunch):  88
Lunch: Louisiana hot sauteed with onions and Southern greens blend; 2 tbsp. Kirkland creamy almond butter; QuestBar S'Mores bar, sugar-free popsicle

5:20 PM (before dinner):  85
Dinner:  Innards of a chile relleno burrito (with sour cream and guacamole)

8:53 PM:  106

Average for the day: 99

Macronutrients:  89 grams carbs (41 grams fiber), 151 grams fat, 76 grams protein

Calories: 2,090

[ShottleBop]

Monday, October 28:

5:43 AM (FBG, before breakfast):  107
Breakfast:  avocado, 1/4 cup unsalted mixed nuts, Carbmaster black forest cake yogurt, coffee with half & half
   
12:15 PM (Lunch, forgot to test before): Karl Strauss chop chop chicken Cobb (no tortilla strips), 1/2 cup roasted Brussels sprouts

2:43 PM:  93
   
7:00 PM (before dinner with clients and associate counsel, at a really nice restaurant in LA):  92
Dinner:  rye on the rocks, teaspoon chicken liver mousse (came with naan, which I didn't eat), teaspoon tzatsiki with slivered cucumber (came with falafel, which I didn't eat), Farro salad (about 1 teaspoon of farro grain), 2 oz. roast chicken, 2 oz. grilled whitefish with some tomato puree, 1 piece raw salmon, 1 teaspoon chocolate/something sorbet (it was the restaurant's "mystery ice cream"; even our waitperson didn't know); small whole-milk cappuccino.   
10:57 PM:  105
   
Average for the day:  99

Macronutrients: 68 grams carbs (22 grams fiber), 108 grams fat, 103 grams protein

Calories: 1,705

[ShottleBop]

Tuesday, October 29:

7:43 AM (FBG, before breakfast):  103
Breakfast:  QuestBar chocolate peanut butter bar (was running late), 1/4 cup dry roasted, salted macadamias, coffee
   
11:33 AM (before lunch):  87
Lunch:  salad (lettuce, grilled steak, tomatoes, bell peppers, Don Pancho's cilantro-lime crema), 1/4 bar Montezuma's Absolute Black
   
6:46 PM (before dinner):  75
Dinner:  ground turkey, onions, bell peppers, mushrooms; avocado, low-carb chocolate/peanut butter ice cream with Sweet Rose whipped coconut cream
8:54 PM:  87

Average for the day: 88

Macronutrients: 92 grams carbs (37 grams fiber), 119 grams fat, 83 grams protein

Calories: 1,878

[bigskygal]

I have to say, I do enjoy reading your daily posts. I wish I had some of the low carb options you use available here. That's the price I pay for living int eh boonies.

[ShottleBop]

Wednesday, October 30:

5:33 AM (FBG, before breakfast): 96
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, 1/4 cup unsalted, mixed nuts, coffee with half & half
   
1:25 PM (before lunch):  87
Lunch: tuna salad (tuna, 3 hard-boiled eggs, mayo, broccoli slaw), Dang That's Good! almond vanilla bar
   
7:16 PM (before dinner): 78
Dinner: eggs with chorizo and cheese, lettuce, 1/2 cup (in-shell) salt-and-pepper pistachios
9:46 PM:  90
   
Average for the day:  88

Macronutrients:  70 gram carbs (28 grams fiber), 167 grams fat, 99 grams protein

Calories: 2,134

[ShottleBop]

Thursday, October 31:

2:56 AM (FBG, waking up (early flight to Seattle):  93
Breakfast: Kirkland chocolate chip cookie dough protein bar
   
12:18 PM (before lunch):  88
Lunch (take-out at the Elephant & Castle in downtown Seattle, just before getting on a tour bus):  burger patty with cheese, onion and tomato slices, side salad (mixed greens, slivered almonds)
   
5:30 PM (winetasting in the lobby of our hotel):  4 oz. each cabernet sauvignon and cabernet sauvignon blanc

7:37 PM (before dinner): 70
Dinner (at restaurant in the Pike Street Market):  12 oz. Rainier lager, cheeseburger patty, house salad with lemon and olive oil dressing, 1/4 cup coleslaw, small macchiato (easiest low-carb alternative on the menu)
10:11 PM:  89
   
Average for the day:  85

Macronutrients: 64 grams carbs (20 grams fiber), 89 grams, 103 grams protein

Calories: 1,668
 

Heading out to Ocean Shores, this afternoon, for a week with friends.  May not post consistently.

[ShottleBop]

October stats:

Average BG:  96
Average FBG:  101.94
Low:  70
High:  120
% readings > 110:  8%
Days under 100:  7

[bigskygal]

Heading out to Ocean Shores, this afternoon, for a week with friends.  May not post consistently.

Have a great time!

[ShottleBop]

Friday, November 1:

8:43 AM (FBG, before breakfast (a couple of hours after waking up):  108
Breakfast: 1.5 scrambled eggs with cheese; 1 pork sausage, 2 slices bacon, 1/3 avocado, coffee   

1:11 PM (before lunch):  92
Lunch:  huevo rancheros (2 fried eggs, salsa, cheese)

8:01 PM (before dinner):  88
Dinner:  2 glasses merlot, salad (arugula, blue cheese, pastrami, tomatoes, olive oil), 3 tbsp olive tapenade, 12 asparagus spears, 1/4 Montezuma's Absolute Black   
10:20 PM:  95

Average for the day: 96

Macronutrients:  37 grams carbs (14 grams fiber), 96 grams fat, 67 grams protein

Calories:  1,400