Food/BS Stats

[ShottleBop]

Monday, November 18:

5:36 AM (FBG, before breakfast):  96
Breakfast:  2 Wholly Guacamole minis, Amylu Andouille chicken sausage, Carbmaster strawberry yogurt, coffee with heavy cream

11:38 AM (before lunch):  93
Lunch: salad (lettuce, tomato, cucumber, kalamata olives, shrimp, cheddar, Gouda, and Manchego cheeses)

6:28 PM (before dinner): 91
Dinner: 1.25 salmon patties, tbsp TJ's wasabi mayo, 1/4 bar Montezuma's Absolute Black; 1/4 cup unsalted, mixed nuts; 2 oz. cinnamon vodka
8:21 PM:  89

Average for the day:  92

Macronutrients:  49 grams carbs (20 grams fiber), 129 grams fat, 96 grams protein

Calories:  1,851


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Tuesday, November 19:

5:06 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster banana cream pie yogurt, Amylu Andouile chicken sausage

1:16 PM (before lunch):  87
Lunch: QuestBar (S'mores), TJ's handful dry roasted almonds, coffee

7:00 pm (before dinner):  90
Dinner:  6 oz. ground turkey sauteed with onions and bell peppers; low-carb berry ice cream with whipped coconut cream; 1/4 cup unsalted, mixed nuts

Average for the day: 97

Macronutrients:  77 gMrams carbs (32 grams carbs), 106 grams fat, 90 grams protein

Calories: 1,651

[ShottleBop]

Wednesday, November 20:

5:32 AM (FBG, before breakfast):  101
Breakfast: 2 Wholly Guacamole Minis, 1/8 2X brie, coffee with heavy cream

10:30 AM (snack):  1/4 cup TJ's dry roasted salted macadamias

11:35 AM (before lunch):  95
Lunch: tuna salad (tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

6:59 PM (before dinner):  75
Dinner:  1/2 Louisiana hot, 2 oz. shicken thigh, sauteed broccoli with stirfry veggies; cardamom/chai Dang That's Good! bar; 2 oz. cinnamon vodka

8:30 PM (snack):  1 oz. pork rinds

9:04 PM:  101

Average for the day: 93

Macronutrients:  43 grams carbs (18 grams fiber), 165 grams fat, 94 grams protein

Calories:  2,155

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Thursday, November 21:

4:36 AM (FBG, before breakfast):  99
Breakfast:  2 Wholly Guacamole Minis, 1/4 cup unsalted mixed nuts, coffee with half & half

2:34 PM (before lunch (after surgery to remove a hemotoma on my lower gum)):  97
Lunch:  Carbmaster key lime yogurt

5:58 PM (before dinner):  90
Dinner:  cheese omelet (2 slices cheese), low-carb chocolate/peanut butter ice cream with whipped cream, SF popsicle, coffee with half & half
8:31 PM:  94

Average for the day: 95

Macronutrients:  38 rams carbs (8 grams fiber), 96 grams fat, 50 grams protein

Calories:  1.313

[bigskygal]

There is only one place near me that has the Wholly Giacamole minis near me. It is a 70 mile round trip so unless I have something else to do there not going to happen. I really wish they were available closer to home because that is about how much avocado I can do at a time.

[walkerwally1]

Our local Walmart has the Wholly Guacamole Minis and I think they are great.  They stay fresh for a long time so no waste and are quite good. 

[bigskygal]

Yep, it is at Walmart that I get them. That is the 70 mile round trip... When I have to go to the dr I often get some but I have finally gotten my dr appointments pared down so don't go to town that often any more.

[ShottleBop]

Friday, November 22:

4:23 AM (FBG, before breakfast):  90
Breakfast: 2 Wholly Guacamole minis, Carbmaster vanilla yogurt, coffee with half & half   

11:33 AM (before lunch):  93
Lunch: innards of a Greek chicken wrap (grilled chicken breast, lettuce, onion, olives, red wine vinaigrette)
   
7:04 PM (before dinner):  82
Dinner: grilled wild salmon, sauteed yellow squash, grilled Amylu Andouille chicken sausage, coffee, low-carb chocolate/peanut butter ice cream wihth whipped cream
9:32 PM:  92
   
Average for the day:  89

Macronutrients:  42 grams carbs (14 grams fiber), 76 grams fat, 79 grams protein

Calories: 1,252

[ShottleBop]

Saturday, November 23:

4:18 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with half & half

10:15 AM (snack): coffee with half & half

12:50 PM (before lunch):  104
Lunch:  Louisiana hot, Dang That's Good! toasted coconut bar, 1/4 Montezuma's Absolute Black

3:45 PM (snack):  2 tbsp creamy almond butter, Golden State Cider with hisbiscus flower

5:32 PM (before dinner):  99
Dinner:  rotisserie chicken over lettuce, with pesto; no-sugar-added fudgsicle; 1/4 cup unsalted, mixed nuts
8:50 PM:  99

Average for the day:  102
 
Macronutrients:  95 grams carbs (31 grams fiber), 160 grams fat, 81 grams protein

Calories: 2,254

[ShottleBop]

Sunday, November 24:

6:11 AM (FBG, before breakfast):  89
Breakfast:  avocado, Carbmaster vanilla yogurt, turnip greens, coffee with half & half   

9:45 AM (snack):  coffee with half & half, 1 oz. Irish whiskey

11:54 AM (before snack):  85
Snack:  Amylu Andouille chicken sausage
   
2:57 PM (before lunch):  83
Lunch:  gyros meat, ground beef kebab, babaganoush, Greek salad
   
5:18 PM (before dinner): 101
Dinner:  two Wholly Guacamole Minis; 2 tbsp creamy almond butter
7:57 PM:  95
   
Average for the day:  91

Macronutrients:  52 grams carbs (24 grams fiber), 124 grams fat, 81 grams protein

Calories:  1,659

[ShottleBop]

Monday, November 25:

5:19 AM (FBG before breakfast):  102
Breakfast:  avocado, Carbmaster strawberry yogurt, coffee
   
11:55 AM (before lunch):  95
Lunch: leftover Louisiana hot chicken, with broccoli and stirfry veggies, Montezuma's Absolute Black   

6:52 PM (before dinner):  90

Dinner: 8 oz. barbera, grilled chuck steak, grilled yellow squash, Dang That's Good! chocolate sea salt bar, SF popsicle

8:30 PM: 1.5 oz. pork rinds   

9:09 PM:  116

Average for the day: 101

Macronutrients: 61 grams carbs (21 grams fiber), 114 grams fat, 100 grams protein

Calories:  1,826

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Tuesday, November 26:

5:37 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster banana cream pie yogurt, turnip greens, coffee with heavy cream   

11:29 AM (before lunch):  97
Lunch:  tuna salad (tuna, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), 1/4 cup TJ's dry roasted, salted macadamias
   
6:33 PM (before dinner):  72
Dinner: cheese omelet chicken soup, 4 oz. Barbera, no-sugar-added fudgsicle, 1 oz. pork rinds
8:58 PM:  89

Average for the day:  89

Macronutrients:  62 grams carbs (28 grams fiber), 142 grams fat, 96 grams protein

Calories:  1,923
   

[ShottleBop]

Wednesday, November 27:

5:12 AM (FBG, before breakfast):  91
Breakfast: avocado, Carbmaster blackberry yogurt, coffee with heavy cream

12:29 PM (before lunch):  99
Lunch: salad (leftover steak, Swiss, tomato, Kalamata olives, lettuce, basil pesto), 1/4 Montezuma's Absolute Black

6:38 PM (before dinner):  78
Dinner: Louaisian hot, leftover yellow squash, low-carb berry ice cream with whipped cream, 1/4 cup unsalted, mixed nuts
8:56 PM:  100

Average for the day:  92

Macronutrients: 79 grams carbs (29 grams fiber), 162 grams fat, 75 grams protein

Calories: 2,138

[ShottleBop]

Thursday, November 28 (U.S. Thanksgiving Day):

5:33 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster cherry yogurt, last of the turnip greens, coffee with whipped cream

8:50 AM (snack):  coffee with heavy cream (made the trip to the grocery store for cream)

10:45 AM (second breakfast):  pepperjack cheese omelet, 1/2 Louisiana hot, coffee, 4 oz. dry sparkling rose;

1:00 PM (snack):  2 oz. cinnamon vodka

2:46 PM (before snack): 81
Snack:  2 oz. summer sausage, 1 oz. pork rinds
   
5:37 PM (before dinner):  81
Dinner:  3 oz. turkey breast 1.5 oz. dark turkey meat; 1 cup steamed broccoli with Que Bueno nacho cheese sauce; 4 oz. dry sparkling rose; 1 slice TJ's candied  ginger; 1/2 cup (in-shell) salt & pepper pistachios
7:41 PM:  94

Average for the day: 91

Macronutrients: 64 grams carbs (21 grams fiber), 150 grams fat, 120 grams protein

Calories: 2,296

[ShottleBop]

Friday, November 29

6:20 AM (FBG, before breakfast):  111
Breakfast:  Carbmaster lemon yogurt, 1/4 cup unsalted, mixed nuts, Amylu Andouille chicken sausage, coffee with heavy cream

9:00 AM (snack):  1.5 oz. cinnamon vodka
   
10:30 AM (snack):  coffee with whipped cream

11:42 AM (before lunch): 81
Lunch:  4 oz. red wine, omelet with 2 slices Gouda, 2.5 oz. summer sausage,

3:35 PM (snack):  1 oz. pork rinds, Michelob Ultra

4:55 PM (snack):  coffee with heavy cream
   
5:32 PM (before dinner): 91
Dinner:  turkey soup (turkey, lettuce, cheese sauce, broth), Lemon Matcha Dang
That's Good! bar

7:25 PM (snack):  2 tbsp Kirkland creamy almond butter

8:50 PM:  105

Average for the day:  97

Macronutrients: 60 grams carbs (14 grams fiber), 157 grams fat, 126 grams protein

Calories:  2,594

[ShottleBop]

Saturday, November 30:

5:52 AM (FBG, before breakfast):  108
Breakfast: 1/4 cup unsalted, mixed nuts; Carbmaster key lime yogurt, coffee with heavy cream, ThinkThin protein bar (Brownie Crunch; 24 grams carbs, 21 of them sugar alcohols)
   
12:52 PM (before lunch):  92
Lunch:  salad (lettuce, cucumber, leftover turkey, crumbled bacon, ranch dressing), 1/2 cup (in-shell) salt & pepper pistachios, sugar-free popsicle, 1 oz. pork rinds

3:30 PM: coffee with heavy cream
   
6:38 PM (before dinner):  91
Dinner:  1/8 wheel 2X brie, 1 oz. sliced pepperoni, 2 Wholly Guacamole minis, 1/4 bar Montezuma's Absolute Black
9:02 PM:  93

Average for the day: 96

Macronutrients:  74 grams carbs (16 grams fiber), 157 grams fat, 94 grams protein

Calories: 2,203

[ShottleBop]

Sunday, December 1:

6:25 AM (FBG, before breakfast):  105
Breakfast: 2 Wholly Guacamole minis, Amylu Andouille chicken sausage, coffee with heavy cream
   
10:55 AM (before snack):  99
Snack:  2 oz. cinnamon vodka, 1/4 cup unsalted, mixed nuts
   
12:47 PM (before lunch):  87
Lunch:  salad (lettuce, summer sausage, Gorgonzola, cracked pepper ranch dressing, cardamom chai Dang That's Good! bar
   
5:12 PM (before dinner):  89
Dinner:  chile relleno burrito (innards only) with guacamole and sour cream; 1/2 cup (un-shelled) salt & pepper pistachios

[Went to see a play; came back; forgot to test again]

Average for the day:  95

Macronutrients:  67 grams carbs (25 grams fiber) 254 grams fat 63 grams protein

Calories: 2,021

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November Stats:

Average BG:  95

Average FBG:  99.77

Low:  72

High:  116

% > 110:  5%

No. of days < 100:  7

[ShottleBop]

Monday, December 2:

5:07 AM (FBG, before breakfast):  122
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream
8:30 AM:  103

11:11 AM (before lunch): 106
Lunch: salad (lettuce, 1 hard-boiled egg, turkey, Gorgonzola; bleu cheese dressing); TJ's handful dry roasted almonds
   
7:08 PM (before dinner):  75
Dinner:  souffle (eggs, butter, almond flour, turkey, shredded cheese), 1/4 cup unsalted, mixed nuts, coffee with heavy cream, 1.5 oz. Crown Royale salted caramel Canadian whisky
9:17 PM:  110


Average for the day: 103

Macronutrients: 50 grams carbs (20 grams fiber), 155 grams fat, 107 grams protein

Calories: 2,085