Food/BS Stats

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Tuesday, December 3:

5:36 AM (FBG, before breakfast):  100
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:23 PM (before lunch):  105
Lunch: leftover souffle (from Sunday dinner)
   
7:39 PM (before dinner):  87
Dinner:  1.5 oz. pepperoni, 1/3 cup shredded Mexican cheese, lettuce; 1/4 cup unsalted, mixed nuts; 1/4 bar Montezuma's Absolute Black; coffee with heavy cream
9:33 PM:  116

Average for the day:  102

Macronutrients:  53 grams carbs (22 grams fiber), 151 grams fat, 77 grams protein

Calories:  1,842

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Wednesday, December 4:

4:29 AM (FBG, before breakfast):  105
Breakfast:  avocado, Amylu Andouille chicken sausage, slice cheddar, coffee with heavy cream
   
1:19 PM (before lunch):  101
Lunch: salmon salad (salmon, 3 hard-boiled eggs, mayo, lettuce, celery), 1/4 cup dry roasted, salted macadamias   

6:50 PM (FBG, before dinner): 88
Dinner:  stirfry (shrimp, turkey, broccoli, stirfry veggies, sugar-free popsicle, Saigon cinnamon/chocolate Dang That's Good! bar   
9:22 PM: 111
   
Average for the day: 101

Macronutrients:  53 grams carbs (22 grams fiber), 143 grams fat, 93 grams protein

Calories:  1,799

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Thursday, December 5:

5:04 AM (FBG, before breakfast): 113
Breakfast: avocado, TJ's kale, 2 slices medium cheddar, ginger water
   
11:30 AM (before dinner):  115
Lunch:  QuestBar (S'mores); 1/4 bar Montezuma's Absolute Black

3:10 PM (snack): 2 oz. rye whiskey

6:18 PM (before dinner):  67
Dinner:  burger patty, 2 tbsp jalapeno sauce, steamed broccoli, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream, 2 oz. cinnamon vodka
8:32 PM:  95   

Average for the day:  98

Macronutrients:  56 grams carbs (27 grams fiber), 109 grams fat, 94 grams protein

Calories: 1,749

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Friday, December 6:

4:43 AM (FBG, before breakfast):  100
Breakfast:  avocado, Louisiana hot, coffee
   
12:24 PM (before lunch):  89
Lunch:  Cobb salad, 1/4 bar Montezuma's Absolute Black

6:15 PM (snack):  1 oz. tawny port
   
6:35 PM (before dinner):  87
Dinner:   toppings off 3 slices pizza, 1/4 cup nuts, 1 oz. cinnamon vodka, coffee with heavy cream, sugar-free popsicle
9:05 PM:  89
   
Average for the day:  91

Macronutrients: 67 grams carbs (21 grams fiber), 168 grams fat, 95 grams protein

Calories:  2,239

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Saturday, December 7:

6:47 AM (FBG, before breakfast):  114
Breakfast:  avocado, 0.90 Louisiana hot, kale, coffee with heavy cream
   
10:16 AM (before dnack): 91
Snack:  1/2 cup (in-shell) salt & pepper pistachios, 1 oz. cinnamon vodka
   
12:05 PM (lunch):  Amylu Andouille chicken sausage, ThinkThin white chocolate portein bar (22 grams sugar alcohol, which don't seem to affect my blood sugar unduly)

1:45 PM (snack):  1 oz. Irish whiskey

3:38 PM (before snack):  87
Snack: 1/6 bar candied ginger in 74% chocolate; White Claw Ruby Grapefruit spiked seltzer
   
5:40 PM (before dinner):  85
Dinner:  ground turkey sauteed with onions and bell peppers, low-carb berry ice cream with whipped cream   
7:50 PM:  94
   
Average for the day:  94

Macronutrients: 84 grams carbs (19 grams fiber), 130 grams fat, 98 grams protein

Calories: 2,109

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Sunday, December 8:

6:35 AM (FBG, before breakfast):  95
Breakfast:  avocado, Louisiana hot, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:25 AM (snack):  1 oz. Irish whiskey

11:36 AM (before lunch):  88
Lunch:  Amylu Andouille chicken sausage, 1/6 bar crystallized ginger and 74% dark chocolate, 1/4 cup unsalted, mixed nuts

3:54 PM (before dinner):  82
Dinner: 4 oz. grilled London broil; 2 oz. grilled salmon; 3/4 cup steamed cauliflower; 2 oz. almond butter; White Claw Natural Lime hard seltzer
6:47 PM:  92

Average for the day: 89

Macronutrients: 59 grams carbs (21 grams fiber), 142 grams fat, 105 grams protein

Calories:  2,066

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Monday, December 9:

4:30 AM (FBG, before breakfast):  108
Breakfast:  avocado, Louisiana hot, coffee
   
11:50 AM (before lunch):  92
Lunch: salad (salmon, lettuce, tomatoes, cucumbers); 1/4 bar Montezuma's Absolute Black
   
5:35 PM (snack):  1 oz. rye whisky

6:38 PM (before dinner):  81
Dinner: eggs, chorizo, onion, peppers, burger meat; Almond Vanilla Dang That's Good! bar, 1/6 bar Chocolove crystallized ginger dark chocolate   
8:53 PM:  106

Average for the day: 97

Macronutrients: 62 grams carbs (31 grams fiber), 159 grams fat, 104 grams protein

Calories: 2,156

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Tuesday, December 10:

5:38 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster key lime yogurt, Southern greens blend, coffee with heavy cream

10:45 AM (snack):  1/4 cup TJ's dry roasted, salted macadamias

11:46 AM (before lunch):  100
Lunch: salad (leftover steak, lettuce, jalapeno sauce), 1/4 bar Montezuma's Absolute Black   

3:35 PM (snack):  TJ's handful dry roasted almonds

7:05 PM (before dinner):  89
Dinner: chicken breast with pepperoni and Swiss, roasted zucchini slices, 5 oz. red wine, coffee with heavy cream
8:57 PM:  106
   
Average for the day:  102

Macronutrients: 69 grams carbs (27 grams fiber), 143 grams fat, 106 grams protein

Calories: 1,912

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Wednesday, December 11:

4:24 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/8 wheel brie, coffee with heavy cream
   
10:42 AM (before snack):  110
Snack:  QuestBar (chocolate/peanut butter)   

12:00-ish: 1 oz. Scotch (office Christmas break)

1:00 PM (before lunch):  108
Lunch: salad (leftover chicken breast/pepperoni; 2 slices Swiss; hard-boiled egg; tomatoes; lettuce)
   
6:38 PM (before dinner):  92
Dinner: omelet (2 slices Swiss, 3 oz. crumbled bacon, 1/4 cup basil pesto); low-carb chocolate/peanut butter ice cream
9:06 PM:  90
   
Average for the day:  101

Macronutrients:  81 grams carbs (32 grams fiber), 171 grams fat, 138 grams protein

Calories: 2507

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Thursday, December 12:

4:33 AM (FBG, before breakfast):  87
Breakfast: avocado, 1/4 wheel brie, Southern greens blend, coffee with heavy cream
 
12:33 PM (before lunch):  91
Lunch: salmon salad (salmon, 3 hard-boiled eggs, lettuce, celery, mayo), 1/4 bar Montezuma's Absolute Black
 
7:48 PM (before dinner):  84
Dinner:  Kirkland sirloin patty with slice Gouda, asaparagus spears with nacho cheese sauce, 5 oz. red wine, 1/4 cup unsalted, mixed nuts
9:48 PM:  101
 
Average for the day:  91

Macronutrients:  55 grams carbs (25 grams fiber), 166 grams fat, 106 grams protein

Calories:  2,199

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Friday, December 13:

5:06 AM (FBG, before breakfast):  110
Breakfast:  2 Wholly Guacamole minis, Amylu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:15 PM (before lunch):  93
Lunch:  QuestBar (chocolate/peanut butter), 1/4 cup TJ's dry roasted, salted macadamias
   
1:25 PM (snack):  2 oz. rye whiskey

4:00 PM (snack):  1 tin TJ's lightly smoked sardines in olive oil

6:30 PM (before dinner):  84
Dinner: Kirkland rotisserie chicken, 1/4 cup basil pesto, lettuce, tomato, cucumber, kalamata olives, coffee with heavy cream, 1 chocolate-covered fig
9:14 PM:  112

Then snack:  1/2 cup (in-shell) salt & pepper pistachios
   
Average for the day:  100

Macronutients: 74 grams carbs (34 grams fiber), 164 grams fat, 98 grams protein

Calories:  2,192

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Saturday, December 14:

6:16 AM (FBG, before breakfast):  96
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream


10:40 AM (snack):  coffee with heavy cream
   
11:42 AM (before lunch):  96
Lunch:  2 oz. pepperoni slices; 1/4 cup unsalted, mixed nuts;  low-carb chocolate/peanut butter ice cream with whipped cream    

3:00 PM (snack):  8 oz. Arrogant * Ale

5:35 PM (before dinner):  91   
Dinner: jambalaya (chicken, Louisiana hot, shrimp, tomatoes, lettuce), salad (lettuce, gorgonzola, blue cheese dressing), red wine, sparkling wine, 1/2 crescent roll (6 grams carbs), 1 aniseseed cookie
9:26 PM:  115

Then snack:  1 oz. cinnamon vodka
   
Average for the day:  100

Macronutrients: 90 grams carbs (20 grams fiber), 158 grams fat, 82 grams protein

Calories: 2,425

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Sunday, December 15:

6:17 AM (FBG, before breakfast):  104
Breakfast:  avocado, Amylu Andouille chicken sausage, toppings off large slice of pizza, coffee with cream
   
11:35 AM (snack):  1 oz. Irish whiskey

11:56 AM (before lunch):  94
Lunch:  1/4 cup unsalted, mixed nuts; last of the ThinkThin bars our daughter left (creamy peanut butter), 8 oz. Arrogant * Ale (last half of the pint I opened  yesterday)

5:13 PM (before dinner):  91
Dinner:  one oz. cinnamon vodka, Vallarta Express burrito bowl (black beans, salsa fresca, cotija cheese, grilled chicken, avocado), sugar-free popsicle, coffee with heavy cream
6:59 PM:  104

9:03 PM:  98

   
Average for the day:  98

Macronutrients: 104 grams carbs (27 grams fiber), 103 grams fat, 92 grams protein

Calories: 1,817

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Monday, December 16:

5:25 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 unsalted, mixed nuts, coffee with heavy cream

12:34 PM (before lunch):  105
Lunch: salad (4 oz. carne asada, cucumber, lettuce, jalapeno sauce, Wholly Guacamole mini 2 slices Swiss), 1/4 bar Montezuma's Absolute Black

7:36 PM (before dinner):  85
Dinner:  lox, eggs (3) and onion, 1/2 cup (in-shell) salt & pepper pistachios, 6 oz. cabernet sauvignon, coffee with heavy cream, sugar-free popsicle
9:46 PM:  88

Average for the day: 96

Macronutrients: 67 grams carbs (24 grams fiber), 144 grams fat, 91 grams protein

Calories: 1,994

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Tuesday, December 17:

4:35 AM (FBG, before breakfast):  123
Breakfast: avocado, Southern greens blend, ginger water   

12:20 PM (before lunch):  108
Lunch: salad (2 oz. Genoa salami, 3 oz. Manchego, 8 large stuffed green olives, lettuce), TJ's handful dry roasted almonds   

7:28 PM (before dinner):  87
Dinner: grilled steak (2 oz.), steamed zucchini, 1/4 cup unsalted, mixed nuts, 5 oz. red wine, coffee with heavy cream
9:37 PM:  110

Then snack:  Carbmaster black forest cake yogurt

Average for the day: 107

Macronutrients:  62 grams carbs (23 grams fiber), 143 grams fat, 85 grams protein

Calories: 1,968