Food/BS Stats

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Wednesday, December 18:

4:47 AM (FBG, before breakfast):  110
Breakfast: avocado, Carbmaster blackberry yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

11:51 AM (before lunch):  105
Lunch:  egg salad (3 hard-boiled eggs, 6 tbsp crumbled bacon, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

6:29 PM (before dinner):  88
Dinner: chocolate crepes (1/4 cup almond meal, 2 tbsp. half & half, cocoa powder, stevia) cooked in butter, 2 slices Gouda, coffee with heavy cream

8:10 PM (snack):  1 oz. cinnamon vodka

8:27 PM:  94

Average for the day:  99

Macronutrients:  43 grams carbs (21 grams fiber), 161 grams fat, 82 grams protein

Calories: 1,993

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Thursday, December 19:

5:06 AM (FBG, before breakfast):  89
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream
   
11:39 AM (before lunch):  98
Lunch:  salad (grilled steak, tomato, lettuce, crumbled Gorgonzola, olive oil), 1/4 cup dry roasted, salted macadamias
   
6:15 PM (dinner): stirfry (1/2 Louisiana hot, chicken breast, broccoli, stirfry veggies, olive oil), polvoron (aniseseed cookie), coffee with heavy cream
6:40 PM:  89

7:30 PM (snack):  1 oz. cinnamon vodka

8:44 PM:  106

Average for the day: 106

Macronutrients:  65 grams carbs (20 grams fiber), 128 grams fat, 95 grams protein

Calories:  1,882

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Friday, December 20:

4:56 AM (FBG, brefore breakfast):  114
Breakfast: avocado, Carbmaster banana cream pie yogurt, Southern greens blend, coffee with heavy cream (X2)
   
11:45 AM (before lunch):  97
Lunch: leftover from Thursday dinner (Louisiana hot, chicken, stirfry veggies with broccoli, 1/4 bar Montezuma's Absolute Black
   
6:27 PM (before dinner):  91
Dinner: lox & Gouda omelet, lettuce, cucumber, Cabernet Sauvignon, vanilla almond Dang That's Good! bar   
8:29 PM:  101


Average for the day: 101

Macronutrients:  62 grams carbs (27 grams fiber), 136 grams fat, 101 grams protein

Calories:  1,930

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Saturday, December 21:

6:18 AM (FBG, before breakfast): 106
Breakfast:  avocado, Carbmaster cinnamon roll yogurt, 1/4 cup unsalted, mixed nuts, coffee with heavy cream

12:18 PM (before lunch):  89
Lunch: Slimfast Keto bar, White Claw hard seltzer

2:30 PM (snack):  Amylu Andouille chicken sausage 

3:25 PM (snack):  sugar-free popsicle, 1/4 cup unsalted, mixed nuts

5:00 PM (snack):  1/4 oz. pork rinds

6:45 PM (before dinner):  94
Dinner: grilled chicken breast, grilled tritip, steamed zucchini, low-carb chocolate/peanut butter ice cream with whipped cream, 1/4 oz. pork rinds 

8:15 PM (snack):  1/4 oz. pork rinds

Average for the day:

Macronutrients:  75 grams carbs (24 grams fiber), 132 grams fat, 91 grams protein

Calories: 1,972

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Sunday, December 22:

5:36 AM (FBG, before breakfast):  105
Breakfast: Amylu Andouille chicken sausage, coffee with heavy cram
   
11:13 AM (before lunch):  115
Lunch:  White Claw hard seltzer, Slimfast Keto (Whipped peanut butter with chocolate), 2 slices cheddar

1:10 PM (snack):  1/4 cup Montezuma's Absolute Black

4:30 PM (snack): 1/4 cup unsalted, mixed nuts, 1.5 oz. cinnamon vodka
   
6:13 PM (before dinner):  87
Dinner: grilled steak, 6 larged grilled shrimp, 1/4 cup roasted Brussels sprouts, 6 grape tomatoes, 8 Spanish Valencia olives, 4 marinated mushrooms, 1 oz. Gouda, Truly spiked sparkling water, 4 oz. Cabernet Sauvignon, 1/8 cup pumpkin pie filling with whipped cream

   
Average for the day:  98

Macronutrients:  62 grams carbs (20 grams fiber), 119 grams fat, 90 grams protein

Calories:  2,021   

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Monday, December 23:

5:41 AM (FBG, before breakfast):  104
Breakfast:  avocado, 1/4 cup unsalted, mixed nuts, coffee with heavy cream

12:07 PM (before lunch):  94
Lunch: salad (lettuce tomato, 2 slices Swiss, 1 oz. salami, 3 oz. grilled tritip, olives, hard-boiled eggs), 1/4 cup Trader Joe's Nuts About Rosemary

6:28 PM (before dinner):  97
2 oz. grilled steak; broccoflower; salad (lettuce, tomato; cucumbers); 1 potato latke; 6 oz. Freixenet; 1/3 Spanish cookie, 1/2 piece Spanish marzipan; low-carb chocolate-peanut butter ice cream

8:30 PM (snack):  1 oz. Mac's hot pork skins

9:05 PM:  98

Average foe the day:  98

Macronutrients: 72 grams protein (24 grams fiber), 151 grams fat, 106 grams protein

Calories:  2,206

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Tuesday, December 24:

4:52 AM (FBG, before breakfast):  111
Breakfast:  toppings off two slices of pizza, coffee with heavy cream

3:16 PM (before lunch):  96
Luinch:  SlimFast keto bar (whipped peanut butter chocolate), 3 slices provolone, 1/4 cup unsalted, mixed nuts, coffee with heavy cream
   
4:40 PM (snack):  1 Sander's sea salt dark chocolate caramel
   
7:05 PM (before dinner):  122
Dinner:  grilled tuna steak, salad (lettuce, tomato, Ken's peppercorn ranch), 1/8 wheel brie, 5 oz. rose
9:34 PM:  98

Then snack:  1/4 cup mixed nuts

Average for the day:  107

Macronutrients: 64 grams carbs (16 grams carbs), 143 grams fat, 81 grams protein

Calories:  1,953

[ShottleBop]

6:34 AM (FBG, before breakfast):  126
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

1:39 PM (before lunch):  107
Lunch: 1 slice cheddar, 1.5 oz. Columbus Italian dry salame, Dang That's Good! lemon matcha bar, 1 potato latke with sour cream
   
Christmas snacks/dinner at SIL's house (forgot my meter at home):  4 shots hard liquor (1 ea. Laphroaig, some Speyside single malt, Death's Door Scotch, Jameson's Black Label Irish whiskey); deviled (1/2) egg; 6 mini peppers stuffed with cream cheese and lox; 8 shrimp with homemade cocktail sauce; 3 oz. beef pastrami; 2 celery sticks with artichoke/spinach dip; 1/2 cup ea. steamed broccoli and cauliflower; 1 small dried fig

11:13PM:  107
Then snack:  1/4 cup unsalted, mixed nuts
   
Average for the day:  113

Macronutrients:  91 grams carbs (28 grams fiber), 123 grams fat, 109 grams protein

Calories:  2,084

[skb]

4 shots hard liquor (1 ea. Laphroaig, some Speyside single malt, Death's Door Scotch, Jameson's Black Label Irish whiskey)

 

Children want to bring in New Year's Eve at home this year. Surely there's going to be a lot of guzzling.

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Thursday, December 26:

4:57 AM (FBG, before breakfast):  114
Breakfast: coffee with heavy cream, Slimfast keto bar (whipped peanut butter chocolate)

10:38 AM (before lunch):  99
Lunch:  1 can Season's boneless, skinless sardines in olive oil; 1/4 bar Montezuma's Absolute Black; 1/4 cup TJ's dry roasted, salted macadamias

6:06 PM (before dinner):  77
Dinner: 2 oz gyros meat; 2 oz. chicken kabob; a little beef shwarma; 3 kofte kebabs; Greek salad; 1/4 cup tabouleh; low-carb chocolate/peanut butter ice cream with whipped cream
9:21 PM:  109

Average for the day: 100

Macronutrients:  57 grams carbs (21 grams fiber), 145 grams fat, 94 grams protein

Calories: 1,946

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Friday, December 27:

4:41 AM (FBG, before breakfast): 110
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:42 AM (before lunch): 113
Lunch: leftover Greek salad, chicken shwarma

2:15 PM (snack): 1 oz. Tullamore Dew

5:12 PM (before dinner): 77
Dinner: TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black
9:30 PM: 88

Average for the day: 97

Macronutrients: 54 grams carbs (25 grams fiber), 125 grams fat, 61 grams protein

Calories: 1,525

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Saturday, December 28:



6:39 AM (FBG, before breakfast):  109
Breakfast: coffee with heavy cream, 1/8 wheel brie

12:50 PM (before lunch):  98
Lunch:  tuna-and-egg salad (3 oz. grilled yellowfin, 3 hard-boiled eggs, mayo, lettuce); TJ's handful dry roasted almonds
   
4:40 PM (before dinner):  99
Dinner: 1 cup chile con carne (some beans and corn; heavy on tomato); 6 tbsp guacamole; 7 oz. red wine (Hanukkah party; everything was fried carbs or desserts)
7:44 PM:  96

Then snack:  SlimFast Keto bar (whipped peanut butter chocolate)

Average for the day:  101

Macronutrients:  76 grams carbs (20 grams fiber), 109 grams fat, 82 grams protein

Calories:  1,697

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Saturday, December 28:



6:39 AM (FBG, before breakfast):  109
Breakfast: coffee with heavy cream, 1/8 wheel brie

12:50 PM (before lunch):  98
Lunch:  tuna-and-egg salad (3 oz. grilled yellowfin, 3 hard-boiled eggs, mayo, lettuce); TJ's handful dry roasted almonds
   
4:40 PM (before dinner):  99
Dinner: 1 cup chile con carne (some beans and corn; heavy on tomato); 6 tbsp guacamole; 7 oz. red wine (Hanukkah party; everything was fried carbs or desserts)
7:44 PM:  96

Then snack:  SlimFast Keto bar (whipped peanut butter chocolate)

Average for the day:  101

Macronutrients:  76 grams carbs (20 grams fiber), 109 grams fat, 82 grams protein

Calories:  1,697

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Monday December 30:

4:14 AM (FBG, before breakfast):  106
Breakfast:  Chocolate Sea Salt Dang That's Good! bar, coffee with 1/2 & 1/2

10:00 AM (snack):  1/4 cup dry roasted, salted macadamias

12:49 PM (before lunch): 104
Lunch:  4 oz. grilled sirloin, Costco stirfry veggies

4:10 PM (snack):  TJ's handful dry roasted almonds

7:26 PM (before dinner):  91
Dinner:  two fried eggs, Lousiana hot, grape tomatoes, arugula, low-carb berry ice cream
9:32 PM:  98

Average for the day:  100

Macronutrients:  43 grams carbs (14 grams fiber), 115 grams protein, 93 grams protein

Calories:  1,679

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Tuesday, December 31:

5:26 AM   (FBG, before breakfast):  113
Breakfast: coffee, Dang That's Good! lemon matcha

12:31 PM (before lunch):  90
Lunch:  avocado, Carbmaster banana cream pie yogurt, Amylu Andouille chicken sausage, three slices cheddar

3:00 PM (snack):  coffee with heavy cream

4:30 PM (snack):  1 oz. cinnamon vodka, 1/4 cup unsalted mixed nuts

5:47 PM (before dinner):  87
Dinner:  salmon patty with sauteed Southern greens blend with onion; low-carb chocolate/peanut butter ice cream; 1/2 oz. pork rinds   

7:00 PM (snack):  toppings off two small slices pizza

8:26 PM:  94
   
Average for the day:  96

Macronutrients:  66 grams carbs (26 grams fiber), 142 grams fat, 99 grams protein

Calories:  2,040

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December stats:

Average BG:  99
Average FBG: 106.86
Lowest:  67
Highest:  126
% over 110:  19%
No. of days < 100:  1

HAPPY NEW YEAR, FOLKS!