Food/BS Stats

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Wednesday, January 1:

6:55 AM (FBG, before breakfast):  125
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

10:44 AM (before snack):  96
Snack:  coffee with heavy cream and 1.5 oz. salted caramel Crown Royale Canadian whisky   

12:45 PM (before lunch):  88
Lunch: omelet (lox, onion, cheddar), sugar-free popsicle,
   
5:39 PM (before dinner):  86
Dinner:  burger patty with Colby Jack, 1/4 bar Montezuma's Absolute Black, 1/4 cup unsalted, mixed nuts, Michelob Ultra
6:10 PM: 81
9:34 PM:  96
   
Average for the day:  95

Macronutrients: 56 grams carbs (16 grams fiber), 141 grams fat, 96 grams fat

Calories: 2,096 

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Thursday, January 2:

5:35 AM (FBG, before breakfast):  105
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster banana cream pie yogurt, Southern greens blends, coffee
   
10:29 AM (before lunch): 108
Lunch:  sirloin patty, two slices of cheddar

1:15 PM (snack):  1/4 cup dry roasted, salted macadamias
   
7:00 PM (before dinner):  86
Dinner:   grilled chicken breast and leg (El Pollo Loco), 1/4 cup pinto beans, steamed broccoli; coffee with heavy cream; 2 tbsp creamy almond butter
9:04 PM:  95

Average:  99

Macronutrients: 55 grams carbs (27 grams fiber), 134 grams fat, 131 grams protein

Calories:  1,907

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Friday, January 3:

5:35 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, 1.5 oz. Carando Genoa salami sandwich slices, coffee

[Forgot to test elfore lunch]

12:15 PM (lunch): gyros plate (gyros meat, tzatziki, Greek salad)

6:06 PM (before dinenr):  88
Dinner:  lox, onion, & cheddar omelet; 4 Spanish Queen olives, 3 grape tomatoes; salad greens; low-carb chocolate/peanut butter ice cream;  White Claw hard seltzer

7:10 PM (snack):  1/4 cup unalted, miixed nuts

9:22 PM:  107

Average for the day:  98

Macronutrients: 69 grams carbs (24 grams fiber), 154 grams fat, 93 grams protein

Calories: 2,218

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Saturday, January 4:

6:58 AM (FBG, before breakfast): 106
Breakfast:  Avocado, Carbmaster black forest cake yogurt, low-carb berry ice cream, coffee

10:50 AM (snack): 1/2 cup (in-shell) salt & pepper pistachios, Hofbrau original (330 ml)

1:19 PM (before lunch):  93

Lunch: 6 oz. Tandoori chicken kabob, chicken sauteed with onion and bell peppers, one Kirkand "Chocolate of the World" (6 grams carbs), coffee with heavy cream

4:15 PM (snack):  2 oz. cinnamon vodka

6:00 PM (before dinner):  100
Dinner: chicken breast sauteed with stirfry veggies; 1 oz. pepperoni; 1/4 cup unsalted, mixed nuts; 1/4 bar Montezuma's Absolute Black
9:25 PM:  109

Average for the day: 102


Macronutrients:  85 grams carbs (22 grams fiber), 141 grams fat, 111 grams protein

Calories:  2,312

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Sunday, January 5:

6:48 AM (FBG, before breakfast):  109
BreakfastL  2 tbsp almond butter, Southern greens blend, Carbmaster key lime yogurt, coffee with heavy cream

10:45 AM (snack):  coffee with whipped cream
 
12:12 PM (before lunch):  97
Lunch:  Amylu Andouille chicken sausage, 1/8 wheel brie, 1 slice provolone, 1/4 cup unsalted, mixed nuts

2:20 PM (snack):  chocolate porridge (1/2 cup almond flour, 1/8 cup unsweetened cocoa powder, stevia, 3 tbsp sour cream

6:46 PM (before dinner):  84
Dinner:  salad (3 slices turkey, 1 oz. gorgonzola, green olives, tomatoes, peppercorn ranch dressing), 6 oz. cabernet sauvignon
9:22 PM:  112


Average for the day: 101

Macronutrients:  65 grams carbs (22 grams fiber), 151 grams fat, 87 gram protein

Calories:  2,044

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Monday, January 6:

5:33 AM (FBG, before breakfast):  112
Breakfast:  avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream
   
12:15 PM (before lunch): 103
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, arugula), cardamom chai Dang That's Good! bar

4:00 PM (snack):  1/8 cup dry roasted, salted macadamias

5:00 PM (snack):  1 oz. Tullamore Dew

6:40 PM (before dinner):  88
Dinner:  sauteed chicken breast, arugula, salsa; low-carb chocolate cherry ice cream
9:11 PM:  99


Average for the day: 101

Macronutrients:  61 grams carbs (28 grams fiber), 153 grams fat, 98 grams protein

Calories:  2,126

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Tuesday, January 7:

5:33 AM (FBG, before breakfast):  109
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee with heavy cream

11:29 AM (before lunch):  102
Lunch:  salad (lettuce, Louisiana hot, 1/4 cup basil pesto), 1/4 bar Montezuma's Absolute Black
   
6:21 PM (before dinner):  76
Dinner:  sirloin patty with pepperjack cheese, 1 slice roasted sweet potato, 1/2 cup (in-shell) salt & pepper pistachios
8:23 PM:  112

Average for the day:  100

Macronutrients:  55 grams carbs (24 grams fiber), 159 grams fat, 90 grams protein

Calories:  1,977

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Wednesday, January 8:

5:33 AM (FBG, before breakfast):  105
Breakfast: avocado, Louisiana hot, 2 oz. Southern greens blend (1/2 serving), coffee with heavy cream

11:33 AM (before lunch):  95
Lunch:  salad (lettuce, sirloin patty, Gorgonzola, olives, lettuce), toasted coconut Dang That's Good! bar
   
6:18 PM (before dinner):  87
Dinner:  2.25 oz. Carando pepperoni sandwich slices topped with 2 slices provolone, 1/4 cup shredded Mexican cheese blend, and mini bell peppers; low-carb chocolate/cherry ice cream
8:30 PM:  109

Average for the day:  99

Macronutrients:  58 grams carbs (23 grams fiber), 179 grams fat, 107 grams protein

Calories:  2,356

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Supplement to Tuesday, January 7:  10:00 PM (snack):  1/4 cup unsalted, mixed nuts. 

Revised Tuesday calories:  2157

Macronutrients:  64 grams carbs (26 grams fiber), 174 grams fat, 93 grams protein

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Thursday, January 9:

5:33 AM (FBG, before breakfast):  113
Breakfast:  avocado, Amulu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with heavy cream

2:11 PM (before lunch):  82
Lunch: salmon & egg salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

6:39 PM (before dinner):  79
Dinner: lox, onion, and Swiss omelet, 1/4 cup unsalted, mixed nuts, coffee with heavy cream
9:18 PM: 106

Average for the day: 95

Macronutrients:  51 grams carbs (21 grams fiber), 166 grams fat, 114 grams protein

Calories:  2,110

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Friday , January 10:

4:57 AM (FBG, before breakfast):  11
Breakfast:  1/4 cup unsalted, mixed nuts; 2.5 slices Swiss cheese, coffee with heavy cream

10:30 AM (snack):  Chocolate/sea salt Dang That's Good! bar'

11:45 AM (before lunch):  102
Lunch: Cobb salad
   
6:20 PM (before dinner):  91
Dinner: chicken, lettuce, pesto sauce; coffee with heavy cream; 8 oz. red wine
8:23 PM:  94

Average for the day: 99

Macronutrients:  57 grams carbs (20 grams fiber), 153 grams fat, 100 grams protein

Calories:  2,153

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Saturday, January 11:

5:58 AM (FBG, before breakfast):  114
Breakfast: avocado, 2 oz. Carando pepperoni slices, coffee with heavy cream

11:54 AM (before lunch):  83
Lunch:  3 oz. Manchego, 3 oz. Columbus dry Italian salame, 1 cup chicken broth, White Claw black cherry hard seltzer

4:31 PM (before snack):  79
Snack:  1/4 cup unsalted mixed nuts, 1 oz. cinnamon vodka

6:15 PM (dinner):  shredded chicken with stirfry veggies and sliced (1/2) Amylu Andouille sausage, low-carb chocolate/cherry ice cream
9:36 PM:  96

Average for the day: 93

Macronutrients:  59 grams carbs (17 grams fiber), 149 grams fat, 114 grams protein

Calories:  2,268

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Sunday, January 12:

7:10 AM (FBG, before breakfast):  102
Breakfast: avocado, toppings off two slices of pizza, coffee with heavy cream

12:09 PM (before lunch):  88
Lunch:  2 slices pepperjack; 1/4 cup unsalted, mixed nuts; 2 oz. cinnamon vodka

2:30 PM (snack):  low-carb chocolate/cherry ice cream with whipped cream; 1/2 cup (in-shell) salt & pepper pistachios

7:18 PM (before dinner):  91
Dinner:  innards of a chile relleno burrito
9:48 PM:  115

Average for the day:  99

Macronutrients:  82 grams carbs (25 grams fiber), 168 grams fat, 64 grams protein

Calories:  2,290

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Monday, January 13:

5:32 AM (FBG, before breakfast):  108
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:50 AM (before lunch): 103
Lunch:  salad (lettuce, pastrami, pepperjack cheese, olives, olive oil), Slimfast keto bar (whipped peanut butter chocolate)   

7:09 PM (before dinner):  94
Dinner:  chorizo, egg, onion, and cheese, coffee with heavy cream
9:25 PM:  102

Average or the day:  102

Macronutrients:  49 grams carbs (26 grams fiber), 155 grams fat, 83 grams protein

Calories:  1,894

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Tuesday, January 14:

5:13 AM (FBG, before breakfast):  110
Breakfast:  avocado, Amylu Andouille chicken sausage, leftover guacamole from Sunday night, coffee with heavy cream

11:40 AM (before lunch):  100
Lunch:  salad (1.5 oz. pepperoni, 2 oz. salame, lettuce, sliced jack cheese, sliced cucumbers, ranch dressing), TJ's handful dry roasted almonds   

[Forgot to test before dinner]
7:10 PM (dinner):  grilled chicken thighs with salsa, coffee with heavy cream   
8:09 PM (before dinner):  86Sugar

Then snack:  2 tbsp almond butter, 1/8 wheel brie

Average for the day:  99

Macronutrients:  47 grams carbs (23 grams fiber), 195 grams fat, 93 grams protein

Calories:  2,290

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Wednesday, January 15:

4:43 AM (FBG, before breakfast):  90
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee with half & half
   
12:31 PM (before lunch): 101
Lunch: Dang That's Good lemon matcha bar
   
2:30 PM (snack):  1/4 bar Montezuma's Absolute Black

7:06 PM (before dinner):  84
Dinner:  salmon patty, 1/4 wheel brie, coffee with heavy cream
9:18 PM: 103
   
Average for the day:  95

Macronutrients:  43 grams carbs (22 grams fiber), 122 grams fat, 61 grams protein

Calories:  1,481

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Thursday January 16:

4:49 AM (FBG, before breakfast):  106
Breakfast: avocado, 1/2 cup (in-shell) salt & pepper pistachios, coffee with half & half   

10:30 AM (snack):  SlimFast Keto Bar (whipped peanut butter chocolate)

11:43 AM (before lunch): 90
Lunch: salad (3 hard-boiled eggs, 1.5 oz salami, mayo, cabbage)   

5:22 PM (before dinner):  89
Dinner:  3 oz. grilled tritip, sauteed broccoli and stirfry veggies, 1/4 cup unsalted mixed nuts,    low-carb chocolate/cherry ice cream
8:33 PM:  103

Average for the day:  97

Macronutrients:  78 grams carbs (32 grams fiber) 142 grams fat, 85 grams protein

Calories:  1,973