Food/BS Stats

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Friday, January 17:

5:34 AM (FBG, before breakfast):  96
Breakfast: avocado, Carbmaster vanilla yogurt, coffee with half & half
   
10:30 AM (snack):  Chocolate/sea salt Dang That's Good! bar

12:52 PM (before lunch):  101
Lunch: burger patty with tomato, onion, avocado, cheese, 2 slices bacon; side salad (lettuce, tomato, bleu cheese, slivered almonds, bleu cheese dressing   

6:13 PM (before dinner):  81
Dinner:  innards of a grilled chicken burrito (chicken, salsa, guacamole), 2 tbsp. Skippy Extra Chunky peanut butter, coffee with heavy cream
8:09 PM:  88
   
Average for the day:  92

Macronutrients:  57 grams carbs (27 grams fiber), 145 grams fat, 104 grams protein

Calories:  1,966

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Saturday, January 18:

6:50 AM (FBG, before breakfast):  116
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster lemon yogurt, coffee with half & half

10:39 AM (snack):  coffee with half & half

12:35 PM (before lunch):  113
Lunch: QuestBar (maple waffle), Michelob Ultra
   
2:32 PM (before snack):  103
Snack:  1/2 cup (in-shell) salt & pepper pistachios,
   
5:05 PM (before dinner):  85
Dinner: toppings off 3 slices of pizza, coffee with heavy cream, 2 oz. cinnamon vodka, 2 Wholly Guacamole minis.
8:20 PM:  89   

Average for the day: 101

Macronutrients: 77 grams carbs (33 grams fiber), 121 grams fat, 75 grams protein

Calories:  1,831

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Sunday, January 19:

5:41 AM (FBG, before breakfast):  108
Breakfast: 2 Wholly Guacamole minis, 1/4 cup unsalted, mixed nuts, coffee with half & half   

12:16 PM (before lunch):  91
Lunch:  Quest Bar (chocolate hazelnut), low-carb chocolate/cherry ice cream with whippped cream, Amylu Andouille chicken sausage

2:15 PM (snack):  coffee with heavy cream

5:10 PM (before dinner):  91
Dinner:  Kirkland sirloin patty, slice pepperjack cheese, jalapeno sauce, 1 Wholly Guacamole Mini, 2 tbsp almond butter, White Claw hard seltzer
7:50 PM:  83

Average for the day: 93

Macronutrients:  64 grams carbs (26 grams fiber), 153 grams fat, 79 grams protein

Calories:  2,065

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Monday, January 20:

5:35 AM (FBG, before breakfast): 96
Breakfast:  2 Wholly Guacamole minis, Carbmaster cherry yogurt, coffee with half & half

11:33 AM (before lunch): 93
Lunch: Kirkland sirloin patty, salad (lettuce, a dozen Spanish Queen olives, bleu cheese dressing), 1/4 bar Montezuma's Absolute Black

4:15 (snack):  1.5 oz. Tullamore Dew

5:26 PM (before dinner):  76
Dinner:  Swiss cheese and pepperoni omelet, 1/4 cup unsalted, mixed nuts, no-sugar-added fudgesicle
7:05 PM:  104

Then snack:  SlimFast Keto bar (whipped peanut butter chocolate)

Average for the day:  92

Macronutrients:  65 grams carbs (22 grams fiber), 162 grams fat, 93 grams protein

Calories:  2,178

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Tuesday, January 21:

5:27 AM   (FBG, before breakfast): 106
Breakfast: 2 Wholly Guacamole minis, Carbmaster black forest cake yogurt, low-carb berry ice cream, coffee with half & half

11:51 AM (before lunch):  97
Lunch: salad (3 oz. pastrami, 3 hard-boiled eggs, mayo, lettuce); Saigon cinnamon/chocolate Dang That's Good! bar

7:17 PM (before dinner):  90
Dinner:  innards of a chicken fajita burrito (grilled chicken, bell peppers, onion, guacamole, sour cream, salsa), 1/4 cup unsalted, mixed nuts, coffee with heavy cream
9:09 PM:  104

Average for the day: 99

Macronutrients:  63 grams carbs (20 grams fiber), 146 grams fat, 108 grams protein

Calories:  2,066
   

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Wednesday, January 22:

5:25 AM (FBG before breakfast):  109
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Amylu Andouille chicken sausage, coffee with half & half

10:15 AM (snack):  TJ's handful dry roasted almonds

12:09 PM (before lunch):  101
Lunch:  salad (carne asada, Gorgonzola, tomato, lettuce, 6 Spanish Queen olives)

1:30 PM (snack):  Dang That's Good! bar (Toasted Coconut)

6:43 PM (before dinner):  93
Dinner:  omelet (1.5 oz. salame, 2 slices Swiss, onion). 1/2 cup (in-shell) salt & pepper pistachios, White Claw hard seltzer (Black Cherry)
8:49 PM:  95

Average for the day:  100

Macronutrients:  72 grams carbs (27 grams fiber), 142 grams fat, 113 grams protein

Calories:  2,057

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Thursday, January 23:

5:34 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster banana cream pie yogurt, SlimFast keto bar (whipped peanut butter chocolate), coffee with half & half

11:28 AM (before lunch):  97
Lunch:  salad Nicoise (tuna, 2 slices Colby jack, tomatoes, cucumbers, lettuce, olives, olive oil), 1/4 bar Montezuma's Absolute Black

3:45 PM (snack):  Maple Waffle QuestBar

6:00 PM (before dinner):  99
Dinner: shrimp & veggie stirfry, nos-sugar-added popsicle, 1/4 cup unsalted, mixed nuts
8:24 PM:  101

Then snack:  3 tbsp almond butter

Average for the day:  101

Macronutrients:  118 grams carbs (49 grams fiber), 138 grams fat, 104 grams protein

Calories:  2,003

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Friday, January 24:

5:25 AM (FBG, before breakfast):  107
Breakfast:  Amylu Andouille chicken sausage, coffee with half & half

11:45 AM (before lunch):  99
Lunch: Cobb salad, Saigon Cinnamon/Chocolate Dang That's Good! bar

6:25 PM (before dinner):  97
Dinner: Innards of a Tijuana burrito:  carne asada, Anaheim pepper, cheese, spicy sour cream sauce, refries; coffee with half & half
8:56 PM:  101

Average for the day:  97

Macronutrients:  52 grams carbs (15 grams fiber), 114 grams fat, 107 grams protein

Calories:  1,667

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Saturday, January 25:

6:05 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster raspberry yogurt, 1/8 wheel brie, coffee with heavy cream

11:14 AM (before lunch):  107
Lunch:  3 slices Hormel bread-ready turkey, 1.5 slices cheddar, low-carb berry ice cream, 1/4 cup unsalted mixed nuts, White Claw raspberry hard seltzer

4:30 PM (snack):  2 oz. cinnamon vodka


5:37 PM (before dinner):  81
Dinner:  pepperoni & gouda omelet over lettuce, sugar-free popsicle, SlimFast keto bar (whipped peanut butter chocolate)
8:02 PM:  104

Average for the day: 101

Macronutrients:  60 grams carbs (23 grams fiber), 160 grams fat, 104 grams protein

Calories:  2,351

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Sunday, January 26:

6:28 AM (FBG, breakfast):  115
Breakfast: avocado, toppings off two slices pizza, coffee

11:40 AM (snack):  1 oz. Irish whiskey

12:40 PM (before lunch):  90
Lunch:  peach yogurt, 1/4 bar Montezuma's Absolute Black, SlimFast keto bar (whipped peanut butter chocolate), coffee with heavy cream

2:25 PM (snack):  Michelob Ultra

6:40 PM (before dinner):  81
Dinner:  eggs, onion, burger meat, chorizo over lettuce; low-carb chocolate/cherry ice cream, 1/3 cup almond flour porridge
9:23 PM:  107

Average for the day:  98

Macronutrients:  75 grams carbs (33 grams fiber), 149 grams fat, 75 grams protein

Calories:  2,103

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Monday January 27:

5:35 AM (FBG before breakfast):  103
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream
   
12:04 PM (before lunch):  97
Lunch: salad (lettuce, tomato, cucumber, turkey breast, prosciutto, Gouda, ranch dressing), lemon matcha
Dang That's Good! bar

6:34 PM (before dinner):  82d
Dinner:  toppings off three slices of pizza, 1/4 cup unsalted mixed nuts, coffee with heavy cream   
8:34 PM:  98

Average for the day: 95

Macronutrients:  60 grams carbs (21 grrams fiber), 143 grams fat, 84 grams protein

Calories:  1,806

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Tuesday, January 28:

5:30 AM (FBG, before breakfast):  103
Breakfast: avocado, leftover pizza toppings (3 slices), coffee with heavy cream

11:34 AM (before lunch):  101
Lunch:  salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, cabbage), SlimFast keto bar (whipped peanut butter chocolate)

6:47 PM (before dinner): 90
Dinner: burger patty topped with 1 slice Swiss, 1/2 Louisiana hot, steamed broccoli and cauliflower, White Claw hard seltzer (raspberry), 2 tbsp almond butter
8:53 PM:  97

Average for the day: 98

Macronutrients:  71 grams carbs (28 grams fiber), 177 grams fat, 126 grams protein

Calories:  2,412

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Wednesday, January 29:

5:36 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster blackberry yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

12:09 PM (b,efore lunch):  92
Lunch:  salad (Kirkland sirloin patty, 4 oz. Manchego, lettuce, cucumber, olives)

6:51 PM (before dinner):  82
Dinner:  gyros meat grilled salmon, Greek salad, fried cheese, low-carb chocolate/peanut butter ice cream
9:26 PM:  103

Average for the day: 94

Macronutrients:  60 grams carbs (20 grams fiber), 162 grams fat, 120 grams protein

Calories:  2,264

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Thursday January 30:

5:43  AM (FBG, before breakfast):  112

11:50 AM (before lunch):  104
Lunch: salad (lettuce, 1.5 oz. salame, 3 hard-boiled eggs, mayonnaise, lettuce); 1/6 bar Montezuma's Absolute Black

[Left my meter at the office]

Dinner: SlimFast keto bar (whipped peanut butter chocolate), low-carb chocolate-cherry ice cream, 1/4 cup unsalted, mixed nuts

Average for the day:  108

Macronutrients:  64 grams carbs (28 grams fiber), 149 grams fat, 60 grams protein

Calories:  1,874

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Friday, January 31:

5:45 AM  (breakfast):  avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:27 PM (before lunch):  85
Lunch: half-pound burger patty, cheddar cheese, jalapeno peppers, tomato, lettuce, onion, side salad with bleu cheese dressing

6:35 PM (before dinner):  96
Dinner:  Innards of a Tijuana burrito (see January 24); White Claw black cherry hard seltzer, 1 oz. red hot pork rinds, sugar-free popsicle
8:29 PM:  101

Average for the day:  94

Macronutrients:  65 grams carbs (17 grams fiber), 142 grams fat, 114 grams protein

Calories:  2,077

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Saturday, February 1:

6:09 AM (FBG, before breakfast):  104
Breakfast: Carbmaster vanilla yogurt, SlimFast Keto bar (whipped peanut butter chocolate), coffee with heavy cream

10:10 AM (snack):  1/4 cup unsalted, mixed nuts

11:00 AM (snack):  1 oz. cinnamon vodka

12:37 PM (before lunch):  95
Lunch:  prosciutto & Swiss omelet, 1/4 oz. hot & spicy pork rinds

1:40 PM (snack): Michelob Ultra, 2 tbsp almond butter

5:54 PM (before dinner):  96
Dinner:  Kirkland sirloin patty, slice pepperjack, steamed broccoflower with onion
9:28 PM:  102

Average for the day: 99

Macronutrients:  53 grams carb (17 grams fiber), 129 grams fat, 109 grams protein

Calories: 1,843