Food/BS Stats

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January Stats:

Average BG: 98
Average FBG: 106.82
Low: 76
High:  125
% readings over 110:  11
No. of days < 100:  0

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Sunday, February 2:

4:54 AM (FBG, before breakfast):  102
Breakfast: avocado, Louisiana hot, coffee

10:10 AM (snack):  1 oz. Irish whiskey

11:38 AM (before lunch):  85
Lunch: salad (lettuce, olives, two slices cheddar, grilled Amylu Andouille chicken sausage), 1/4 cup unsalted mixed nuts, sugar-free popsicle

2:00 PM (snack): 1/8 cup fresh blackberries

3:55 PM (snack):  5 oz. Cabenet Sauvignon

4:45 PM (before snack):  84
Snack:  SlimFast keto bar (whipped peanut butter chocolate)

6:45 PM (before dinner):  93
Dinner:  innards of a chile relleno burrito (with sour cream & guacamole)


Average for the day:

Macronutrients:  89 grams carbs (31 grams fiber), 161 grams fat, 73 grams protein

Calories: 2,238

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Monday, February 3:

5:33 AM (FBG before breakfast):  108
Breakfast:  avocado, Louisiana hot, coffee
   
11:52 AM   (before lunch):  99
Lunch:  salad (Amylu Andouille chicken sausage 3 hard-boiled eggs, mayo, cabbage), 1/2 Quest bar (maple waffle)

3:10 PM (snack):  1 oz. Tullamore Dew

6:11 PM (before dinner):  77
Dinner:  KIrkland rotisserie chicken, 1/8 cup basil pesto, lettuce; 1 oz. pork rinds 1 slice pepperjack
8:47 PM: 101

Average for the day:  96

48 gram carbs (26 grams fiber), 133 grams fat, 108 grams protien


Calories:  1,883

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Tuesday, February 4:

5:31 AM (FBG, before breakfast):  114
Breakfast:  low-carb chocolate/peanut butter ice cream, 1/4 cup fresh blackberries, SlimFast keto bar (whipped peanut butter chocolate), coffee
   
12:19 PM (before lunch):  100
Lunch: salad (rotisserie chicken, 3 oz. Manchego, lettuce, cucumber, Ken's peppercorn ranch), 1/6 bar Montezuma's Absolute Black

7:09 PM (before dinner):  83
Dinner:  chicken kabob, chicken-and-chili (Nepalese restaurant), 5 oz. cabernet sauvignon
   
8:09 PM:  1/4 cup unsalted mixed nuts

9:00 PM:  3 oz. more cabernet sauvignon

9:21 PM:  106

Average for the day: 101

Macronutrients: 68 grams carbs (26 grams fiber), 125 grams fat, 108 grams protein

Calories:  2,066

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Wednesday, February 5: 

5:31 AM (FBG, before breakfast):  114
Breakfast:  Amylu Andouille chicken sausage, low-carb chocolate/peanut butter ice cream
   
12:05 PM (before lunch):  101
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 2 tbsp. Nuttzo 3-nut butter
   
6:52 PM (before dinner):  70
Dinner:  leftover tandoori kabob and chicken chili, 2 slices Gouda, coffee with heavy cream, SlimFast keto bar (whipped peanut butter chocolate)
9:03 PM:  106

Average for the day: 98

Macronutrients:  45 grams carbs (18 grams fiber), 128 grams fat, 119 grams protein

Calories:  1,868

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Friday, February 7:

5:40 AM (FBG, before breakfast):  91
Breakfast: avocado, 2 oz Carando pepperoni sandwich slices, coffee
   
12:31 PM (before lunch):  92
Lunch:  1/2-lb burger patty with jalapeno peppers and cheese, tomato, and onion, side salad with bleu cheese dressing

4:20 PM (snack):  1/2 Quest bar (Maple waffle)
   
6:35 PM (before dinner):  104
Dinner: White claw spiked seltzer, 6 oz. grilled eye of round, steamed broccoli, 1.5 oz. pork rinds
10:18 PM:  104

Average for the day:  98

Macronutrients:  45 grams (23 grams fiber), 146 grams fat, 138 grams protein

Calories:  2,172

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Saturday, February 8:

5:58 AM (FBG, before breakfast):  106
Breakfast: avocado, 1/2 oz. pork rinds, coffee with heavy cream

10:00 AM (snack):  coffee with 1.5 oz. salted caramel Canadian whisky, 1/4 cup unsalted mixed nuts

11:15 AM (snack):  1 oz. Irish whiskey

12:15 PM (before lunch):  97
Lunch: Swiss cheese and turkey omelet, low-carb chocolate/peanut butter ice cream

4:30 PM (snack):  1 oz. cinnamon vodka

6:42 PM (before dinner):  93
Dinner:  6 oz grilled chicken breast, 1.25 cups sauteed broccoli & cauliflower
8:04 PM: 98

Average for the day:  99

Macronutrients:  74 grams carbs (29 grams fiber), 133 grams fat, 126 grams protein

Calories:  2,228

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Sunday, February 9:

6:03 AM (FBG, before breakfast):  102
Breakfast:  avocado, 1 oz. pork rinds, coffee

9:35 AM (snack):  coffee with heavy cream

11:00 AM (snack):  1/4 cup unsalted mixed nuts, 1.5 oz. cinnamon vodka with 1 oz. Irish whiskey (tasted pretty good!)

12:42 PM (before lunch):  92
Lunch:  2 slices pepperjack, 2 oz. Carando hard salame sandwich slices, SlimFast keto bar (whipped peanut butter chocolate), 1/8 cup dry roasted, unsalted macadamias
   
5:38 PM (before dinner):  79
Dinner: salmon patty, low-carb chocolate/peanut butter ice cream with whipped cream
9:32 PM:  85

Average for the day:  90

Macronutrients:  57 grams carbs (24 grams fiber), 149 grams fat 80 grams protein

Calories:  2,080

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Monday, February 10:

5:36 AM (FBG, before breakfast):  106
Breakfast:  avocado, Amylu Andouill chicken sausage, coffee

10:15 AM (snack):  TJ's handful dry roasted almond
    
12:11 PM (before lunch):  82
Lunch:  tuna salad (1/2 can tuna, 2 hard-boiled eggs, lettuce, mayo), vanilla almond Dang That's Good! bar   

6:45 PM (before dinner):  78
Dinner:  grilled sirloin patty, 1 slice Swiss, 1/2 Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, 1 oz. pork rinds
9:28 PM:  95

Average for the day:  90

Macronutrients:  49 grams carbs (27 grams fiber), 144 grams fat, 127 grams protein

Calories:  1972

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Tuesday, February 11:

5:40 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster key lime yogurt, coffee
   
11:14 AM (before lunch):  100
Lunch: salad (tomatoes, lettuce, 2 slices Gouda, Amylu Andouille chicken sausage, 8 olives); 1/2 Quest bar (chocolate hazelnut)
   
6:46 PM (before dinner):  69
Dinner:  omelet (2 slices Swiss, bell peppers, 1.5 oz. pepperoni, 3 eggs), no-sugar-added fudgsicle, 1 oz. pork rinds
9:01 PM:  104   

Average for the day: 93

Macronutrients:  57 grams carbs (22 grams fiber), 113 grams fat, 108 grams protein

Calories:  1,649

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Wednesday, February 12:

5:38 AM (FBG, before breakfast):  105
Breakfast: avocado, Louisiana hot, coffee

12:22 PM (before lunch):  92
Lunch:  salad (eye of round steak, hard-boiled egg, tomato, pepperoncini, lettuce), 1/2 Quest Bar (chocolate hazel nut), 1 oz. Tullamore Dew

6:59 PM (before dinner):  90
Dinner:  innards of a chile relleno burrito with guacamole and sour cream, sugar-free popsicle, Michelob Ultra
   
8:00 PM (snack):  1/4 cup unsalted mixed nuts

8:57 PM:  91

Average for the day:  95

Macronutrients:  82 grams carbs (32 grams fiber), 134 grams fat, 89 grams protein

Calories: 2,002

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Thursday, February 13:

4:58 AM (FBG, before breakfast):  101
Breakfast:  avocado, Louisiana hot, coffee
   
1:07 PM (before dinner): 100
Lunch:  salad (1.5 oz. hard salame, two hard-boiled eggs, mayo, lettuce)

7:04 PM (before dinner):  80
Dinner: 6 Amylu chicken breakfast sausages; steamed broccoli, cauliflower, and carrots; 1 oz. pork rinds; 1/4 bar Montezuma's Absolute Black; no-sugar-added fudgsicle
9:07 PM: 106

Average for the day: 106

Macronutrients: 47 grams carbs (20 grams fiber), 133 grams fat, 94 grams protein

Calories:  1,728

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Friday, February 14:

4:50 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

10:30 AM (snack):  2 oz. Tullamore Dew
   
12:00 PM (before lunch): 81
Lunch:  1/2-lb burger patty with jalapeno peppers and cheese, tomato, and onion, side salad with bleu cheese dressing

6:35 PM (before dinner):  92
Dinner: grilled chicken thigh, 1 cup steamed caulflower, low-carb chocolate/peanut butter ice cream with whipped cream, Michelob Ultra

8:00 PM (snack):  1/4 cup unsalted mixed nuts

9:05 PM:  89

Average for the day: 92

Macronutrients: 59 grams carbs (19 grams fiber), 153 grams fat, 85 grams protein

Calories: 2,277

[foxl]

Lookin good Shottlebop!

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Saturday, February 15:

5:50 AM (FBG before breakfast):  104
Breakfast: avocado, Carbmaster cherry yogurt, toppings off medium slice pizza, coffee

11:56 AM (before lunch):  85
Lunch:  prosciutto & provolone omelet, olives, coffee with heavy cream 1 oz. Irish whiskey

1:00 PM (snack):  1/4 cup unsalted mixed nuts

6:35 PM (before dinner):  80
Dinner: 1.5 sirloin burger patties, 1 slice provolone, TJ's jalapeno sauce, grilled bell peppers and zucchinis, low-carb chocolate/peanut butter ice cream with whipped cream, 1 oz. cinnamon vodka
8:28 PM:  91

Average for the day: 90

Macronutrients:  58 grams carbs (16 grams fiber), 169 grams fat, 122 grams protein

Calories:  2,439

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Sunday, February 16:

6:23 AM (before breakfast):  95
Breakfast:  avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:00 AM (before lunch):  91
Lunch:  burger patty,  3 slices provolone, grilled red and yellow bell peppers, 1/4 cup unsalted mixed nuts

5:00 PM (snack):  2.5 oz. cinnamon vodka

6:26 PM (before dinner):  82
Dinner:  gyros meat, beef kafta kabob, tzatziki sauce, salad (lettuce, tomato, dressing), 1/4 cup tabouleh, 1 oz. pork rinds, sugar-free popsicle
9:04 PM:  102

Average for the day:  93

Macronutrients:  65 grams carbs (18 grams fiber), 156 grams fat, 119 grams protein

Calories:  2,256