Food/BS Stats

[ShottleBop]

Monday, February 17L

5:27 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster peach yogurt, 1/4 cup unsalted mixed nuts, coffee    

12:47 PM (before lunch):  82
Lunch:  salad (Amylu sausage, two slices provolone, lettuce, 1/4 cup basil pesto), no-sugar-added fudgsicle, 1 oz. cinnamon vodka, coffee with half & half (ran out of heavy cream)   

6:38 PM (before dinner):  79
Dinner: burger patty, provolone, yellow squash, 1/4 bar Montzuma's Absolute Black, 1 oz. pork rinds

[9:30 PM:  went to bed, forgot to test]

11:17 PM:  90

Average for the day:  89

Macronutrients:  67 grams carbs (24 grams fiber), 159 grams fat, 115 grams protein

Calories:  2,213

[ShottleBop]

Tuesday, February 18:

5:00 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster  cinnamon roll yogurt, coffee
   
10:30 AM (snack):  Dang That's Good! cardamom chai bar   
   
1:24 PM (before lunch):  91
Lunch: salad (burger patty, 2 oz. Manchego, olives, lettuce), SlimFast keto bar    

7:33 PM (before dinner):  80
Dinner: chicken breast & stirfry veggies (olive oil) coffee with heavy cream; 1/4 cup unsalted mixed nuts

[forgot to test before going to bed)

Average for the day:  91

Macronutrients:  74 grams carbs (33 grams fiber), 142 grams fat, 109 grams protein

Calories: 1,955

******************


Wednesday, February 19:

4:53 AM (FBG before breakfast):  104
Breakfast:  avocado, Carbmaster blackberry yogurt, coffee   

12:38 PM (before lunch):  95
Lunch:  leftover chicken and veggie stirfry TJ's handful dry roasted almonds

[Left my monitor at work]

7:30 PM-ish (dinner): omelet (prosciutto, 2 slices Swiss), lettuce, 5 Amylu breakfast sausage, sugar-free popsicle, 1/2 cup (in-shell) salt & pepper pistachios

Average for the day:  100

Macronutrients:  54 grams carbs (20 grams carbs), 102 grams fat, 117 grams protein

Calories:  1,565

[ShottleBop]

Thursday, February 20:

5:00 AM-ish (breakfast):  avocado, Carbmaster strawberry yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

1:16 PM (before lunch):  94
Lunch: salmon salad

8:16 PM (before dinner):  82
Dinner:  3 oz. grilled London broil, cup steamed cauliflower, lettuce with bleu cheese dressing, low-carb berry ice cream with whipped cream, coffee with heavy cream

9:10 PM:  1/4 cup unsalted mixed nuts

10:20 PM:  109

Average for the day:  95

Macronutrients:  47 grams carbs (18 grams fiber), 136 grams fat, 86 grams protein

Calories:  1,860

[ShottleBop]

Friday, February 21: 

4:51 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster key lime yogurt, coffee with heavy cream

1:07 PM (before lunch):  102
Lunch:  1/2-lb burger patty with jalapeno peppers and cheese, tomato, and onion, side salad with bleu cheese dressing
   
6:43 PM (before dinner):  92
Dinner: chicken breast sauteed with stirfry veggies in a cream sauce (1 tbsp flour for 3 people), low-carb chocolate/salted caramel ice cream

7:45 PM (snack):  25 grams Montezuma's Absolute Black with almonds & sea salt

8:59 PM:  87

Average for the day:  97

Macronutrients:  48 grams carbs (18 grams fiber), 147 grams fat, 118 grams protein

Calories:  2,105

[ShottleBop]

Saturday, February 22:

3:38 AM [Had to drive my daughter up to LA to catch a flight to The Gambia) (FBG, before breakfast):  106
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavay cream

8:40 AM [at The Daily Grill across from the Burbank Airport, where I ha meetings all day] (second breakfast): scramble (sausage, bacon, spinach, eggs, with pico de gallo), sliced tomatoes dressed with olive oil and black pepper, coffee

12:13 PM (before lunch):  89
Lunch:  artichoke hearts, sliced black olives, fried paneer, mozzarella cheese balls in pesto, spiced pecans (it was a salad bar at my meeting)   

6:29 PM   (before dinner):  83
Dinner:  salmon filet, asparagus spears, pesto; 9 oz. cabernet sauvignon

[went to bed at 8:30; forgot to test]

Average for the day:  93

Macronutrients:  57 grams carbs (24 grams fiber), 164 grams fat, 125 grams protein

Calories: 2,473   

[bigskygal]

The Gambia, that sounds exciting! Is she going for work or pleasure?

[ShottleBop]

Sunday, February 23:

7:44 AM [Really slept in!] (FBG, before breakfast):  114
Breakfast: avocado, kale, coffee with heavy cream

9:38 AM (snack):  coffee with heavy cream

12:44 PM (before lunch):  83
Lunch:  toppings off 3 slices of pizza, 4 oz. cabernet sauvigon

4:29 PM (before dinner):  80
Dinner: toppings off 2 slices of pizza, 4 oz. cabernet sauvignon, 3.6 oz. cooked shrimp, 1/4 cup salted mixed nuts, coffee with heavy cream
7:23 PM:  90

Average for the day: 92

Macronutrients:  65 grams carbs (18 grams fiber), 142 grams fat, 74 grams protein

Calories: 1,952

[ShottleBop]

Monday, February 24:

4:43 AM (FBG, before breakfast):  109
Breakfast: avocado, 4 Amylu chicken breakfast sausage, 1/8 wheel French brie, kale, coffee
   
1:44 PM (before lunch):  94
Lunch:  Quest bar (chocolate/hazelnut)
   
7:07 PM (before dinner):  90
Dinner: 5 oz. eye of round steak, salad (chicken, chicken sausage, pesto, lettuce, artichoke hearts, olives, cheese), 1.25 oz. assorted sliced cheeses, 1 oz. Clontarf 1014 (Irish whiskey), 1 slice Honeycrisp apple
9:32 PM:  104

Average for the day:  99

Macronutrients: 49 grams carbs (31 grams fiber), 88 grams fat, 108 grams protein

Calories: 1,437

[ShottleBop]

Tuesday, February 25:

5:04 AM (FBG, before pre-breakfast snack):  101
Snack: 1/4 Montezuma's Absolute Black Almond & Sea Salt

7:00 AM-ish (breakfast):  omelet (leftover salad from dinner, with extra cheese), coffee

12:30 PM (lunch):  Burger Lounge Paleo Burger

5:44 PM (before dinner): 94
Dinner: stirfry (steak, mini bell peppers, kale, sauteed in butter), 6 oz. rioja tempranillo, 1/4 cup salted mixed nuts
7:36 PM:  97

Then snack:  2 tbsp. Nuttzo keto butter

Average:97

Macronutrients: 52 grams carbs (19 grams fiber), 146 grams fat, 134 gram protein

Calories:  2,208

[ShottleBop]

Wednesday, February 26:

6:33 AM (FBG, before breakfast): 106
Breakfast: avocado, kale, 4 Amylu chicken breakfast sausage, coffee with heavy cream
   
12:13 PM (before lunch):  98
Lunch (at a cantina at the Oceanside harbor):  1/2-lb cheeseburger (lettuce wrap), 1/3 cup spicy coleslaw, 2 french fries
   
5:30 PM-ish:  1.5 oz. Irish whiskey

7:11 PM (before dinner):  84
Dinner: 4 oz. grilled eye of round steak, 1 cup steamed cauliflower, 1 tbsp Kerrygold butter, mixed lettuces with Ken's peppercorn ranch dressing, 1/4 cup salted mixed nuts, 1/6 bar Montezuma's Absolute Black, 5 oz. cabernet sauvignon
10:03 PM:  93
   
Average for the day:  95

Macronutrients: 48 grams carbs (23 grams fiber), 156 grams fat, 94 grams protein

Calories: 2,230

[ShottleBop]

Thursday, February 27:

6:16 AM (before snack):  115
Snack:  coffee with heavy cream

8:00 AM (Breakfast): prosciutto & Swiss omelet, lettuce greens

12:29 PM (before lunch): 105
Lunch (1909 restaurant, old town Temecula): deconstructed lox, egg, & onion omelet, tomatoe and lettuce, slice avocado, slices bacon, pint California Dreamin' blond ale (two thumbs up)

2:30 PM-ish (wine tasting):  5 oz. red wine

6:30 PM (before dinner):  89

Dinner:  chicken breast sauteed with onions and peppers, 1.5 oz. cheddar, 1/4 cup mixed nuts

[fell asleep; I'd been up since 2:15 AM]

Average for the day:  103

Macronutrients: 60 grams carbs (7 grams fiber), 102 grams fat, 131 grams protein

Calories:  1,925

[ShottleBop]

Friday, February 28

6:44 AM (FBG, before snack:  107
Snack: coffee with heavy cream

8:00 AM (breakfast):  omelet, 4 Amylu chicken breakfast sausages, coffee with heavy cream

10:00 AM (snack):  2 tbsp Nuttzo keo butter

11:42 AM (before lunch):  98
Lunch:  Burger Lounge Paleo Burger

8:04 PM (before dinner):  95
Dinner:  1 fried egg, 2 tbsp Nuttzo keto butter, no-sugar-added fudgsicle, coffee with heavy cream, 4 oz. espresso stout
9:17 PM PM:  110
Average for the day:   102

Macronutrients:  46 grams carbs (10 grams fiber), 145 grams fat, 101 grams protein

Calories:  1,945

[ShottleBop]

Saturday, February 29:

5:56 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster cinnamon roll yogurt, low-carb chocolate/sea salt caramel ice cream, coffee

9:40 AM (snack): coffee with heavy cream

11:00 AM (snack): 1 oz. Irish whiskey

11:43 AM (before lunch): 90
Lunch: 4 Amylu chicken breakfast sausages, 1 oz. Swiss, 2 tbsp Nuttzo keto butter

1:20 PM (snack): 1/4 cup unsalted mixed nuts

5:18 PM (before dinner): 87
Dinner: innards of a chile relleno burrito, coffee with heavy cream, Hofbrau Original
8:30 PM: 100

Then snack: 1/4 cup salted mixed nuts

Average for the day: 96

Macronutrients: 91 grams carbs (26 grams fiber), 178 grams fat, 81 grams protein

Calories: 2,480

[ShottleBop]

Sunday, March 1:

6:44 AM (FBG before breakfast):  107
Breakfast: 1/4 wheel brie, 1/4 cup salted mixed nuts, coffee

10:00 AM (snack):  coffee with heavy cream, 1.5 oz. salted caramel Canadian whiskey
   
11:42 AM (before lunch):  98
Lunch:  2 cups chicken soup, 1/4 bar Montezuma's Absolute Black, 12 oz. Sierra Nevada Narwhal Imperial Stout

3:30 PM (snack):  2 tbsp Nuttzo keto butter

5:45 PM (snack):  2 oz. cinnamon vodka

6:33 PM (before dinner):  86
Dinner: 5 Amylu chicken breakfast sausage, 1 oz. Havarti, SlimFast keto bar (whipped peanut butter/chocolate), coffee with heavy cream
8:58 PM:  99

Average for the day: 97

Macronutrients:  78 grams carbs (20 grams fiber), 148 grams fat, 103 grams protein

Calories: 2,277

[ShottleBop]

Monday, March 2:

5:12 AM (FBG before breakfast): 87
Breakfast:  Amylu Andouille chicken sausage, 1 oz. Havarti, 1/3 bag TJ's wild arugula, coffee

12:38 PM (before lunch):  79
Lunch:  egg salad (three hard-boiled eggs, 2 slices prosciutto, mayo, cole slaw mix, 1/4 cup dry roasted unsalted macadamias
   
8:22 PM (before dinner):  77
Dinner:  chorizo & eggs with onion, bell peppers, and cheese, coffee with heavy cream
10:06 PM:  98

Average for the day:  85

Macronutrients: 35 grams carbs (12 grams fiber), 148 grams fat, 86 grams protein

Calories:  1,875