Food/BS Stats

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Tuesday, March 3:

5:02 AM (FBG, before beakfast):  108
Breakfast: Carbmaster black forest cake yogurt, 2 cups fresh baby spinach, Nuttzo keto nut butter, coffee

11:34 AM (before lunch):  91
Lunch:  salad (pastrami, turkey, cheese, basil pesto, artichoke hearts, lettuce)
   
5:18 PM (before snack):  94
Snack:  SlimFast keto bar (whipped peanut butter chocolate)   

6:51 PM (before dinner):  123
Dinner:  toppings off 2.5 slices pizza, 1/4 cup unsalted mixed nuts, coffee with heavy cream
9:15 PM:  104

Average for the day: 104

Macronutrients: 72 grams carbs (25 grams fiber), 149 grams fat, 99 grams protein

Calories: 1,968

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Wednesday, March 4:

4:56 AM (FBG, before breakfast):  101
Breakfast:  Carbmaster peach yogurt, 4 Amylu chicken breakfast sausages, 2 tbsp Nuttzo keto butter, coffee

11:47 AM (before lunch):  99
Lunch:  Quest Bar (chocolate and hazelnut), 1/6 bar Montezuma's Absolute Black

3150 PM (snack):  1/4 cup dry roasted unsalted macadamias

6:16 PM (before dinner):  73
Dinner:  prosciutto & gouda omelet over mixed greens, 1/4 cup unsalted mixed nuts, 8 oz. red wine

7:25 PM (snack):  1.75 oz. Carando hard salame

8:17 PM:  91

Average for the day: 91

Macronutrients: 66 graam carbs (26 grams fiber), 140 grams fat, 112 grams protein

Calories:  2,035

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Thursday, March 5:

4:58 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream
   
10:54 AM (before snack):  93
Snack:  Dang That's Good! Vanilla Almond bar
   
12:51 PM (before lunch):  87
Lunch: tuna salad (1/2 can tuna, two hard-boiled eggs, mayo, lettuce) 1/4 bar Montezuma's Absolute Black   

6:44 PM (before dinner):  84
Dinner: 4 oz. grilled tritip, cup or so steamed cauliflower with 1 tbsp butter, sugar-free popsicle, coffee with heavy cream, 2 oz. icnnamon vodka, 2 tbsp Kirkland almond butter
9:38 PM:  88

Average for the day: 89

Macronutrients:  58 grams carbs (27 grams fiber), 146 grams fat, 86 grams protein

Calories:  1,960   

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Firiday, March 6:

4:59 AM (FBG, before breakfast):  104
Breaakfast:  avocado, Carbmaster banana cream pie yogurt, 2 tbsp almond butter, coffee   

12:15 PM (before lunch):  93
Lunch:  jalapeno cheeseburger (no bun), salad with bleu cheese dressing

6:30 PM (before dinner):  82
Dinner:  cubed chicken breast, low-carb chocolate/salted caramel ice cream with whipped cream, 1/4 cup unsalted mixed nuts coffee with heavy cream   
8:49 PM:  88

Then:  coffee with heavy cream

Average for the day:  92

Macronutrients:  55 grams carbs (20 grams fiber), 155 grams fat, 106 grams protein.

Calories:  2,158

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Saturday, March 7:

5:44 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster black forest cake yogurt, pork rinds

9:00 AM (snack):  coffee with heavy cream

10:45 AM (snack):  2 oz. cinnamon vodka
   
12:02 PM (before lunch):  88
Lunch:   2 oz. Carando hard salame, 1/8 wheel brie, SlimFast keto bar (whipped peanut butter/chocolate)

1:55 PM (snack):  1 oz. pork rinds

   
8:04 PM (before dinner):  93
Dinner: Amylu Andouille chicken sausage, 4 slices Ammerlander Gouda, two tbsp Nuttzo keto butter

9:49 PM:  105

Then snack: 1 tbsp Skippy Extra Crunch peanut butter

Average for the day: 95

Macronutrients:  46 grams carbs (24 grams fiber), 159 grams fat, 111 grams protein

Calories: 2,099


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Sunday, March 8:

7:00 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster key lime yogurt, coffee   

8:55 AM (snack): coffee with heavy cream

10:15 AM (snack):  1 oz. cinnamond vodka

2:00 PM (lunch):  pepperoni and gouda omelet

5:10 PM (before dinner):  96
Dinner:  innards of a chile relleno burrito, 1/2 oz. pork rind, coffee with heavy cream and 1.5 oz. Crown Royale Salted Caramel
8:08 PM:  84

Average for the day:  97

Macronutrients:  53 grams carbs (18 grams fiber), 147 grams fat, 84 grams protein

Calories: 1,990 

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February stats:

Average BG:  95
Average FBG:  105.43
Low:  69
High:  116
% over 110:  5%
Days under 100:  0

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Monday, March 9:

5:06 AM (FBG, before breakfast):  120
Breakfast:  avocado, Carbmaster cinnamon roll yogurt, 1/4 cup unalted mixed nuts

11:24 AM (before lunch):  109
Lunch: salad (canned chicken breast, 2 slices cheddar, stuffed green olives, pepperoncini, Dang That's Good! chocolate sea salt bar
   
3:15 PM (snack):  1/4 cup dry8 roasted unsalted macadamias

6:25 PM (before dinner):  85
Dinner:  chicken breast/veggie stirfry; 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt; low-carb chocolate/salted caramel ice cream; Michelob Ultra   
8:36 PM:  94

Average for the day:  102

Macronutrients:  78 grams carbs (31 grams fiber), 129 grams fat, 86 grams protein

Calories:  1,904

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Tuesday, March 10:

4:59 AM (FBG, before breakfast):  92
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:15 AM (before lunch):  100
Lunch:  salami salad (1.5 oz. Italian salame, 3 hard-boiled eggs, mayo, cabbage), TJ's handful dry roasted almonds

6:46 PM (before dinner):  90
Dinner:  Louisiana hot, 1 oz. pork rinds, 1/6 bar Montezuma's Absolute Black with Almonds & Sea Salt, coffee with heavy cream
9:02 PM:  90

Average for the day: 93

Macronutrients:  40 grams carbs (21 grams fiber), 163 grams fat, 86 grams protein

Calories:  1,943

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Wednesday, March 11:

5:35 AM (FBG, before breakfast):  92
Breakfast: avocado, 4 Amylu chicken breakfast sausage, kale, coffee
   
12:39 PM (before lunch):  97
Lunch:  salad (burger patty, cucumber, bell peppers, lettuce, jalapeno sauce), 1/4 bar Montezuma's Absolute Black
   
6:45 PM (before dinner):  82
Dinner: Gouda omelet, 0.9 Lousiana hot, Dang That's Good! chocolate sea salt bar, 6 oz. red wine, coffee with heavy cream
9:28 PM:  89

Average for the day: 90

Macronutrients:  55 grams carbs (24 grams fiber), 153 grams fat, 100 grams protein

Calories:  2,108

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hursday, March 12:

5:33 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster raspberry yogurt, 3 Amylu chicken breakfast sausages, coffee
   
12:23 PM (before lunch):  93
Lunch: salad (Amylu Andouille chicken sausage, two hard-boiled eggs, two slices Gouda, mayo, broccoli slaw), Dang That's Good! lemon matcha bar
   
8:13 PM (before dinner):  87
Dinner: grilled chicken thigh, curried stirfry veggies, 1 oz. pork rinds, sugar-free popsicle, coffee with heavy cream
10:22 PM:  103

Average for the day: 94

Macronutrients:  52 grams carbs (21 grams fiber), 139 grams fat, 114 grams protein

Calories:  1,894

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Friday, March 13:

4:33 AM (FBG, before breakfast):  102
Breakfast:  Louisiana hot, Dang That's Good! lemon match bar, coffee
   
10:00 AM (snack):  1/4 cup dry roasted, unslated macadamias

12:28 PM (before lunch):  94
Lunch: jalapeno cheeseburger (no bun), side salad with bleu cheese dressing
   
7:51 PM (before dinner):  87
Dinner:  4 oz. turkey pastrami, 2 slices pepperjack cheese over TJ's cruciferous crunch mix, 1/8 TJ's NY-style cheesecake (no crust), 5 oz. red wine, coffee with heavy cream
9:57 PM:  111

Average for the day: 99

Macronutrients: 60 grams carbs (14 grams fiber), 185 grams fat, 106 grams protein

Calories: 2,494

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Saturday, March 14:

6:21 AM (FBG, before breakfast):  108
Breakfast: avocado, Louisiana hot, coffee
   
9:55 AM (snack):  coffee with heavy cream

11:00 AM (snack):  1/2 oz. pork rinds

12:31 PM (before lunch):  90
Lunch:  1/4 cup unsalted mixed nuts, 1/4 bar Montezuma's Absolute Black, low-carb chocolate/sea salt caramel ice cream

2:30 PM (snack):  1/4 cup Kirkland Extra Large Peanuts

4:00 PM (snack):  Truly spiked & sparkling seltzer (black cherry)

6:56 PM (before dinner):  85
Dinner:  Two kafta kabobs (3 oz.), 2 oz. gyros meat, 4 oz. grilled chicken, Greek salad with feta, the last of the fries (birthday dinner)
8:58 PM: 100

Average for the day: 100

Macronutrients:  71 grams carbs (24 grams fiber), 160 grams fat, 98 grams protein

Calories:  2,251

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Sunday, March 15: 

7:03 AM (FBG, before breakfast):  115
Breakfast: Swiss cheese & prosciutto omelet over kale; 1/2 cup salt & pepper pistachios, coffee with with half & half

12:04 PM (before lunch): 90
Lunch: 4 Amylu breakfast sausages with sauteed spinach, slice pepperjack cheese;  low-carb berry ice cream; 5 oz. red wine; Truly spiked & sparkling seltzer

6:33 PM (before dinner):  77
Dinner: pizza toppings (1/4 cup mozzarella, 2 sliced provolone, 1.5 oz. pepperoni, 1 oz. hard salame; 1/4 bar Montezuma's Absolute Black with almond & sea salt
   
[Forgot to test]

Average for the day:  94

Macronutrients:  44 grams carbs (13 grams fiber), 164 grams fat, 121 grams protein

Calories: 2,410

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Monday, March 16:

4:45 AM (FBG, before breakfast):  97
Breakfast: avocado, Dang That's Good! Vanilla Almond bar, coffee
 
12:09 PM (before lunch):  91
Lunch: salmon salad (1/3 can salmon, 2 hard-boiled eggs, mayo, broccoli slaw)

6:36 PM (before dinner): 76
Dinner: grilled flank steak, steamed broccoli slaw, low-carb chocolate/peanut butter ice cream, Truly Spiked & Sparkling seltzer
10:04 PM:  93

Average for the day: 89

Macronutrients:  47 grams carbs (23 grams fiber), 97 grams fat, 72 grams protein

Calories: 1,496

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Tuesday, March 17:

6:00 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster blackberry yogurt, coffee

11:30 AM (snack):  coffee with heavy cream   

12:40 PM (before lunch):  87
Lunch: beef stew (flank steak, assorted veggies, kale), 1/4 bar Montezuma's Absolute Black with Almond & Sea Salt, sugar-free popsicle

5:51 PM (before dinner):  98
Dinner:  St. Patrick's Day dinner:  bangers & mash (bison & pork sausage; mashed butternut squash; onion; roasted broccoli) 1 oz. Irish whiskey, 5 oz. red wine, Dang That's Good chocolate/sea salt bar, 1 bite of Mrs. S's fish & chips, 1 piece roasted potato.   
8:21 PM:  84

Average for the day:  93

Macronutrients:  72 grams carbs (26 grams fiber), 94 grams fat, 83 grams protein

Calories:  1,594