Food/BS Stats

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Wednesday, March 18:

5:45 AM (FBG, before breakfast):  111
Breakfast:  1/4 cup unsalted mixed nuts; Carbmaster vanilla yogurt, coffee
   
10:30 AM (snack):  coffee with heavy cream

12:19 PM (before lunch):  93
Lunch:  bowl lamb stew   

3:00 PM (snack):  Truely Spiked & Sparkling seltzer

6:30 PM (before dinner):  80
Dinner:  2 tbsp Nuttzo keto butter, 1/4 wheel brie, 4 Amylu chicken breakfast sausages
8:04 PM:  87

Then snack:  1/2 cup (in-shell) salt-and-pepper pistachios

Average for the day: 93

Macronutrients: 63 grams carbs (18 grams fiber), 125 grams fat, 99 grams protein

Calories:  1,839

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Thursday, March 19:

5:13 AM (FBG, before breakfast):  98
Breakfast:  low-carb chocolate/salted caramel ice cream, 3 oz. pepperoni, kale, coffee   

12:31 PM (before lunch):  82
Lunch: Truly Spiked & Sparkling seltzer, 1 oz. pork rinds, can Brunswick sardines in Louisiana hot sauce, olives, TJ's cruciferous crunch
   
5:10 PM (before dinner):  87
Dinner:  pizza toppings (3 slices sandwich pepperoni, pizza sauce, onion), 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

6:15 PM (snack):  Dang That's Good! lemon matcha bar

8:17 PM:  84
   
Average for the day: 88

Macronutrients:  64 grams carbs (20 grams fiber), 143 grams fat, 100 grams protein

Calories:  2,125

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Friday, March 20:

5:11 AM (FBG, before beakfast): 103
Breakfast:  avocado, 1/8 wheel brie, kale, coffee

Midmorning snack:  coffee with heavy cream   

12:28 PM (befoe lunch):  84
Lunch: 4 Amylu chicken breakfast sausages, 2 slices Swiss, low-carb berry ice cream, 1 oz. pork rinds

4:00 PM (snack):  Truly Spiked & Sparking seltzer, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

6:00 PM (snack):  5 oz. Campo Viejo Tempranillo

6:22 PM (before dinner):  72
Dinner:  burger patty, 1 tbsp jalapeno sauce, 3 grilled Amylu breakfast sausage, steamed cauliflower, coffee with heavy cream
10:06 PM:  101

Average for the day: 90

Macronutrients: 41 grams carbs (18 grams fiber), 137 grams fat, 98 grams protein

Calories: 2,095

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Saturday, March 21:

6:44 AM   (FBG, before breakfast):  96
Breakfast:  avocado, pastrami and pepperjack omelet, coffee

12:47 PM (before lunch):  88
Lunch:  egg salad (2 hard-boiled eggs, 3/4 oz. pepperoni, mayo, cole slaw mix)
   
2:00 PM (snack):  1 oz. cinnamon vodka

4:45 PM (snack):  Truly Spiked & Sparkling seltzer

6:31 PM (before dinner):  87
Dinner:  4 Amylu chicken breakfast sausage, Dang That's Good! Vanilla Almond bar, low-carb chocolate/peanut butter ice cream with whipped cream   
8:41 PM: 92

Average for the day:  91

Macronutrients:  65 grasms carbs (26 grams fiber), 167 grams fat, 96 grams protein

Calories:  2,388

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Sunday, March 22:

5:03 AM (FBG, before breakfast):  99
Breakfast:  avocado, 1/4 cup unsalted mixed nuts, 1/8 wheel brie, kale, coffee

Midmorning snack:  coffee with heavy cream
   
12:23 PM (before lunch):  83
Lunch:  pastrami sauteed with kale & spinach, 1/2 cup (in-shell), Truly Spiked & Sparkling
   
3:30 PM (snack):  1 oz. pork rinds

6:21 PM (before dinner): 83
Dinner: grilled chicken breast, coleslaw (coleslaw mix, mayo, apple cider vinegar, turmeric), coffee with heavy cream

7:40 PM (snack):  1/4 bar Montezuma's Absolute Black, 1 oz. cinnamon vodka

9:23 PM:  102

Average for the day: 92

Macronutrients:  55 grams carbs (25 grams fiber), 134 grams fat, 96 grams protein

Calories: 1,922

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Monday, March 23:

5:38 AM (FBG, before breakfast):  97
Breakfast: avocado, 1/4 bar Montezuma's Absolute Black, coffee
   
1:10 PM (before lunch):  92
Lunch: salad (2 hard-boiled eggs, 3/4 oz. salami, pesto, cheese, Truly Spiked & Sparkling seltzer
   
6:45 PM (before dinner):  78
Dinner: chorizo, eggs, onions, peppers, cheese; 1/4 cup unsalted mixed nuts

8:30 PM (snack):  1 oz. pork rinds

8:38 PM:  97

Average for the day: 91

Macronutrients:  64 grams carbs (22 grams fiber), 152 grams fat, 80 grams protein

Calories: 2,002

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Tuesday, March 24:

5:34 AM (FBG, before breakfast):  103
Breakfast: avocado, Amylu Andouille chicken sausage, Country greens blend, 1/4 cup unsalted mixed nuts, coffee
   
9:59 AM (before snack):  96
Snack:  Dang That's Good! lemon matcha bar   

12:15 PM (before lunch):98
Lunch:  two slices pepperjack, 1.5 oz. Carando hard salame, 2 tbsp Open Nature organic almond butter
   
6:57 PM (before dinner):  88
Dinner: sauteed chicken breast and broccoli, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds, coffee with heavy cream
9:21 PM:  96

Average for the day: 96

Macronutrients:  66 grams carbs (30 grams fiber), 151 grams fat, 109 grams protein

Calories: 2,059

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Wednesday, March 25:

5:27 AM (FBG, before breakfast):  90
Breakfast:  avocado, Amylu Andouille chicken sausage, Country greens blend, 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt, coffee

10:30 AM (snack):  coffee with heavy cream

11:39 AM (before lunch):  101
Lunch:  salad (2 hard-boiled eggs, 2.5 oz. hard salame, green olives, lettuce, mini bell peppers, olive oil, TJ's jalapeno sauce,

1:30 PM (snack):   1 oz. pork rinds

4:00 PM (snack):  1/4 cup unsalted mixed nuts

6:32 PM (before dinner):  75
Dinner: omelet (3 eggs, 4 oz. turkey pastrami, 2 slices mozzarella), 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt, 2 oz. cinnamon vodka
8:29 PM:  91

Average for the day: 89

Macronutrients:  58 grams carbs (27 grams fiber), 154 grams fat, 125 grams protein

Calories: 2,311 

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Thursday, March 26:

5:41 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee

10:30 AM (snack):  coffee with heavy cream

11:55 AM (before lunch):  90
Lunch:  4 oz. turkey pastrami, Country greens blend, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds

4:00 PM (snack):   Truly Spiked & Sparkling seltzer

4:45 PM (snack):  1/4 cup Kirkland extra-large peanuts

6:11 PM (before dinner):  91
Dinner: leftover gyros and Greek salad (Mystic Grill & Bakery), 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
9:24 PM:  96


Average for the day: 94

Macronutrients: 74 grams carbs (31 grams fiber), 147 grams fat, 101 grams protein

Calories: 2,142

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Friday, March 27:

5:14 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster black forest cake yogurt, two tbsp almond butter, coffee
   
11:56 AM (before lunch):  104
Lunch:  salad (lettuce, cucumber, basil pesto, 2 slices provolone, 3.5 oz. turkey pastrami

2:30 PM (snack):  coffee with heavy cream

5:00 PM (snack): 3 oz. Irish whiskey
   
6:58 PM (before dinner):  66
Dinner: 1/4 cup unsalted mixed nuts, 4 oz. grilled eye of round, sauteed broccoli, sugar-free popsicle
8:56 PM:  104

Average for the day:  92

Macronutrients: 65 grams carbs (25 grams fiber), 134 grams fat, 113 grams protein

Calories: 2,104

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Saturday, March 28:

7:36 AM (FBG, before breakfast):  92
Breakfast:  avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:30 AM (snack):  coffee with heavy cream and 1.5 oz. salted caramel Crown Royal
   
12:24 PM (before lunch):  107
Lunch: pepperoni & provolone omelet, Dang That's Good!  chocolate sea salt bar   

4:00 PM (snack): 2 oz. cinnamon vodka

6:03 PM (before dinner):  76
Dinner:  chile relleno burrito (innards only) 1/2 cup (in-shell) salt & pepper pistachios, 1 oz. pork rinds
7:34 PM:  106

Average for the day:  95

Macronutrients:  74 grams carbs (31 grams fiber), 177 grams fat, 110 grams protein

Calories:  2,382

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Sunday, March 29:

6:32 AM (FBG, before breakfast):  102
Breakfast: avocado, Carbmaster raspberry yogurt, Amylu Andouille chicken sausage, coffee
   
9:30 AM (snack):  coffee with heavy cream

11:30 AM (snack):  1/4 bar Montezuma's Absolute Black

12:58 PM (before lunch): 88
Lunch:  two Amuyu Andouille chicken sausages sauteed with Country greens blend, slice provolone, sugar-free popsicle, Michelob Ultra

3:00 PM (snack):  1 oz. pork rinds

4:30 PM (snack):  coffee with heavy cream
   
6:15 PM (before dinner):  89
Dinner:  pizza toppings (Andouille chicken sausage, 1 oz. pepperoni, slice provolone, onion), 1/4 cup mixed nuts
9:27 PM:  91
   
Average for the day:  93

Macronutrients: 54 grams carbs (19 grams fiber), 148 grams fat, 105 grams protein

Calories: 2,052

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Monday, March 30:

5:31 AM (FBG, before breakfast):  94
Breakfast:  8 oz. Southern greens blend; Dang That's Good! Almond vanilla bar; coffee    

9:30 AM (snack): low-carb chocolate/salted caramel ice cream

12:04 PM (before lunch):  89
Lunch: leftover steak with broccoli and basil pesto, Truly Spiked & Sparkling seltzer

2:00 PM (snack):  coffee with heavy cream
   
6:18 PM (before dinner):  89
Appetizer:  1 oz. pork rinds

Dinner (at 7:15 PM):  leftover steak stirfried with broccoli, cauliflower, a carrot or two; 1/4 bar Montezuma's Absolute Black

9:51 PM:  105

Average for the day: 94

Macronutrients:  60 grams carbs (26 grams fiber), 124 grams fat, 118 grams protein

Calories: 2,016

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Tuesday, March 31:

5:32 AM (FBG, before breakfast): 103
Breakfast: avocado, 2 slices Swiss, 4 oz. Southern greens blend, coffee
   
11:49 AM (before lunch):  90
Lunch: salad (2 slices prosciutto, 2 slices provolone, 2 hard-boiled eggs, mayo, TJ's cruciferous crunch)
   
2:00 PM (snack):  coffee with heavy cream

3:45 PM (snack):  Michelob Ultra

5:00 PM (snack):  1 oz. pork rinds

7:18 PM (before dinner):  73
Dinner:  salmon patty with jalapeno sauce over lettuce, low-carb chocolate/peanut butter ice cream, Dang That's Good! lemon matcha bar
9:18 PM:  89

Average for the day: 89

Macronutrients:  60 grams carbs (25 grams fiber), 150 grams fat, 106 grams protein

Calories:  2,157

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Wednesday, April 1:

5:37 AM (FBG, before breakfast):  105
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee

10:00 AM (snack):  1/4 cup unsalted mixed nuts
   
12:08 PM (before lunch):  98
Lunch:  pepperoni and provolone omelet
   
4:45 PM (snack):  2 oz. cinnamon vodka

5:51 PM (before snack):  83
Snack:  1 oz. pork rinds
   
7:20 PM (before dinner):  81
Dinner: burger patty with Swiss, 3 Amylu chicken breakfast sausages, 1/2 cup steamed cauliflower, coffee with heavy cream
10:06 PM:  84

Average for the day: 90

Macronutrients:  39 grams carbs (17 grams fiber), 58 grams fat, 134 grams protein

Calories:  2,249