Food/BS Stats

[bigskygal]

Are Amylu sausages a local brand? I really want to add some variety into my diet. Are the available online? Especially now that things are so locked down.

[ShottleBop]

Thursday, April 2:

5:13 AM (FBG, before breakfast):  96
Breakfast: avocado, Louisiana hot, coffee

9:30 AM (snack):  coffee with heavy cream

11:42 AM (before lunch): 100
Lunch:  salad (1 hard-boiled egg, 1 Andouille chicken sausage, 2 slices provolone, kale, ranch dressing), TJ's handful dry roasted almonds, 2 oz. cinnamon vodka

4:00 PM (snack):  Dang That's Good! chocolate sea salt bar

6:12 PM (dinner):  Rotisserie chicken (leg & thigh), 1/4 cup unsalted mixed nuts, 3/4 oz. pork rinds, coffee with heavy cream
8:23 PM:  89

Average for the day:  93

Macronutrients:  59 grams carbs (24 grams fiber), 173 grams fat, 114 grams protein

Calories:  2,370

[ShottleBop]

Are Amylu sausages a local brand? I really want to add some variety into my diet. Are the available online? Especially now that things are so locked down.

They carry them here at the "Business" Costco (entirely different range of products from the regular Costco--they have a walk-through meat locker with restaurant-size cuts of meat).  This is where Amylu says you can buy them:  https://www.amylufoods.com/about-atk-foods/where-to-find

[bigskygal]

They carry them here at the "Business" Costco (entirely different range of products from the regular Costco--they have a walk-through meat locker with restaurant-size cuts of meat).  This is where Amylu says you can buy them:  https://www.amylufoods.com/about-atk-foods/where-to-find

Thanks, unfortunately I don't belong to Costco and none of the other stores are near me. Drawback of living in the boonies.

[ShottleBop]

Friday, April 3:

6:02 AM (FBG, before breakfast):  100
Breakfast: avocado, Louisiana hot, coffee

9:50 AM (snack):  coffee with heavy ceam

12:05 PM (before lunch):  73
Lunch: low-carb berry ice cream with 1/4 cup fresh blueberries and wwhipped cream, 3 Amylu chicken breakfast sausages

6:38 PM (before dinner):  81
Dinner: ground turkey in cream sauce over steamed broccoli & cauliflower, 1/4 bar Montezuma's Absolute Black, 5 oz. white wine, coffee with half & half, 3 oz. cinnamon vodka
8:47 PM:  91

Average for the day:  86

Macronutrients: 49 grams carbs (18 grams fiber), 136 grams fat, 82 grams protein

Calories: 2,170

[ShottleBop]

Saturday, April 4:

4:58 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster key lime yogurt, coffee

10:00 AM (snack):  Amylu Andouille chicken sausage, 1 oz. pork rinds
   
12:57 PM (before lunch):  101
Lunch: omelet (prosciutto & shredded cheese), Almond vanilla Dang That's Good! bar
   
4:20 PM (snack):  Truly Spiked & Sparkling seltzer
   
5:28 PM (before dinner):  87
Dinner:  chocolate almond pancakes, Carbmaster banana cream pie yogurt, 1/8 TJ's New York style cheesecake (no crust), 2 oz. .cinnamon vodka   
8:19 PM:  106
   
Average for the day:  97

Macronutrients:  65 grams carbs (21 grams fiber), 147 grams fat, 120 grams protein

Calories:  2,222

[ShottleBop]

Sunday, April 5:

6:05 AM (FBG, before breakfast):  97
Breakfast:  Carbmaster raspberry yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

9:30 AM (snack):  Dang That's Good! chocolate/sea salt bar

11:00 AM (snack):  2 oz. cinnamon vodka
   
11:56 AM (before lunch):  87
Lunch: salad (burger patty, 2 slices Swiss, lettuce, olives, jalapeno relish   

4:15 PM (snack):  "pina colada":  1/2 can TJ's coconut cream, 1/2 can pineapple Truly Spiked & Sparkling seltzer, stevia [not for the faint-of-heart:  1/2 can of TJ's coconut cream is 650 calories (60 graams fat; 59 of them saturated)]

5:03 PM (before dinner):  98
Dinner:  Lotito parmesan wrap (new at Costco) with 1 oz. Carando hard salame sauteed with onions and peppers
7:50 PM:  93

Average for the day: 94

Macronutrients:  54 grams carbs (17 grams fiber), 185 grams fat, 91 grams protein

Calories:  2,548

[ShottleBop]

Monday, April 6:

5:31 AM (FBG, before breakfast):  104
Breakfast: Carbmaster black forest cake yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream
   
12:52 PM (before lunch):  80
Lunch:  salad (salmon, two hard-boiled eggs, olive oil, lettuce, black pepper), Truly spiked & sparkling seltzer

5:48 PM (before dinner):  78
Dinner:  beef stew (beef, peppers, celery, kale), low-carb chocolate/peanut butter ice cream, 1/2 oz. corn moonshine
8:18 PM:  102

Average for the day: 91

Macronutrients:  46 grams carbs (10 grams fiber), 94 grams fat, 130 grams protein

Calories: 1,776   

[ShottleBop]

Tuesday, April 7:

5:36 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee

(snack):  1/4 bar Montezuma's Absolute Black
   
11:37 AM (before lunch): 83
Lunch:  1.75 Amylu Andouille chicken sausages, low-carb berry ice cream with 1/4 cup fresh blueberries and whipped cream, coffee with heavy cream

5:28 PM (before snack):  73
Snack:  1 oz. pork rinds, Truly Spiked & Sparkling seltzer
   
7:15 PM (dinner):  toppings off 3 slices pizza, Greek salad (no dressing)
9:54 PM:  108

Average for the day: 93

Macronutrients:  67 grams carb (19 grams fiber), 128 grams fat, 89 grams protein

Calories:  1,924

[ShottleBop]

Wednesday, April 8:

5:01 AM (FBG, before breakfast): 110
Breakfast: avocado, 2 oz. Carando hard salame, 1/4 cup mixed nuts, coffee

11:22 AM (before lunch): 84
Lunch: leftover Greek salad, 2 oz. Carando hard salame, Dang That's Good! chocolate/sea salt bar, Truly spiked & sparkling seltzer

4:00 PM (snack): Truly spiked & sparkling seltzer

6:00 PM-ish (snack): 3/4 oz. pork rinds

6:27 PM (before dinner): 79
Dinner (first night of Passover; seder): a little matzo with charoses and horseradish, wine, half a deviled egg, grilled beef, beef hot dog, salad greens, 1/4 bar Montezuma's Absolute Black with almonds & sea salt
9:16 PM: 90

Average for the day: 91

Macronutrients: 68 grams carbs (28 grams fiber), 159 grams fat, 88 grams protein

Calories: 2,278


**************************************

Thursday, April 9:

6:00 AM (FBG, before breakfast):  91

Breakfast: avocado, Kirkland beef hot dog, 1/2 cup (in-shell) salt & pepper pistachios

   
12:08 PM (before lunch):  77

Lunch:  machaca (shredded beef, eggs, shredded cheese), low-carb berry ice cream, Truly spiked & sparkling seltzer

   
5:32 PM (before dinner):  81

Dinner:  prosciutto & provolone omelet, 1 cup Normandy veggie mix, 1 oz. pork rinds, Dang That's Good! chocolate/sea salt bar, coffee with heavy cream   

8:33 PM:  99

Average for the day:  87

Macronutrients:  49 grams carbs (25 grams fiber), 169 grams fat, 130 grams protein

Calories: 2,419

[ShottleBop]

Friday, April 10:

5:12 AM (FBG, before breakfast):  99
Breakfast: avocado, Kirkland beef hot dog, 1/4 cup unsalted mixed nuts, coffee
   
12:24 PM (before lunch): 78
Lunch:  salad (Amylu Andouille chicken sausage, 2 slices cheddar, mixed lettuces, peppercorn ranch dressing), low-carb chocolate/sea salt ice cream with whipped cream

3:00 PM (snack):   1 oz. pork rinds

4:10 PM (snack):  coffee with heavy cream
   
7:04 PM (before dinner):  80
Dinner:  coffee with heavy cream, roasted chicken leg, roasted Normandy veggies, 1/2 cup (in-shell) salt & pepper pistachios
9:53 PM:  100

Avereage for the day: 89

Macronutrients:  62 grams carbs (21 grams fiber), 173 grams fat, 80 grams protein

Calories:  2,208

[ShottleBop]

Saturday, April 11:

6:51 AM (FBG, before breakfast):  100
Breakfast: avocado, Kirkland beef hot dog, 1/4 cup unsalted mixed nuts, coffee
   
12:54 PM (before lunch): 91
Lunch:  salad (1.5 oz. Carando hard salame, 2 hard-boiled eggs, 1/4 cup Gorgonzola, mixed lettuces, ranch dressing),

2:30 PM (snack):   1 oz. Irish whiskey

4:30 PM (snack):  Truly Spiked & Sparkling seltzer
   
6:05 PM (before dinner): 85
Dinner:  innards of a chile relleno burrito (our dog LOVES when we send out for Mexican food), 1/4 bar Montezuma's Absolute Black with almonds and sea salt
8:17 PM: 99 

Average for the day: 94

Macronutrients:   69 grams carbs (26 grams fiber), 183 grams fat, 89 grams protein

Calories: 2,310

[ShottleBop]

Sunday, April 12:

7:48 AM (FBG, before breakfast):  101
Breakfast: coffee with heavy cream

9:00 AM (snack):  1/4 bar Montezuma's Absolute Black with almonds & sea salt, 1/4 cup port rinds
   
11:53 AM (before lunch): sauteed Amylu Andouille chicken sausage, 2 slices cheddar, kale; low-carb berry ice cream; Truly Spiked & Sparkling seltzer    

1:00 PM (snack):  1 oz. pork rinds

2:00 PM (snack):  1 oz. cinnamon vodka

5:59 PM (before dinner):  74
Dinner:  1/3-lb burger patty (75/25), salad (3 sliced peperoni, gorgonzola, lettuce, mayo), 1/2 cup salt & pepper pistachios
9:10 PM:  87
   
Average for the day:  89

Macronutrients:  48 grams carbs (18 grams fiber), 146 grams fat, 103 grams protein

Calories: 2,151 

[ShottleBop]

Monday, April 13:

5:48 AM (FBG, before breakfast):  93
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee

1:02 PM (before lunch):  84
Lunch:  chicken, pesto, lettuce; Dang That's Good!  chocolate & sea salt, Truly Spiked & Sparkling seltzer

4:15 PM (snack):  1 oz. pork rinds

6:53 PM (before dinner):  79
Dinner: 2 Kirkland beef hot dogs, steamed broccoli with sliced cheddar, coffee with heavy cream
8:58 PM:  91

Average for the day: 87

Macronutrients:  60 grams carbs (28 grams fiber), 163 grams fat, 108 grams protein

Calories:  2,305

[ShottleBop]

Tuesday, April 14:

5:24 AM (FBG, before breakfast):  106
Breakfast: 75/25 burger patty, 1/4 bar Montzuma's Absolute Black with almonds and sea salt, coffee

11:00 AM (snack):  1/2 cup salt & pepper pistachios
   
12:07 PM (before lunch):  104
Lunch:  Amylu Andouille chicken sausage, 2 slices provolone, mixed lettuces, jalapeno sauce; low-carb chocolate/sea salt ice cream; Michelob Ultra
   
4:00 PM (snack): Lotito cheese wrap

6:51 PM (before dinner): 84
Dinner:  75/25 burger patty, a couple of tablespoons of boiled root veggies, 3 cups arugula, 1/4 bar Montezuma's Absolute Black

9:00 PM (snack):  1 oz. cinnamon vodka

9:09 PM:  90

Average for the day: 96

Macronutrients:  45 grams carbs (19 grams fiber), 145 grams fat, 86 grams protein
   
Calories:  1,967