Food/BS Stats

[ShottleBop]

Thursday, March 24:


5:13 AM (FBG, before breakfast):  avocado, garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
8:41 AM:  92
 
9:00 AM (snack):  TJ's handful dry roasted almonds


[Running low on strips]
11:43 AM (lunch):  QuestBar (double chocolate chunk), Crown Prince smoked oysters in olive oil, TJ's Simply Nutty Bar (dark choc/nuts/sea salt)
1:39 PM:  97
 
4:55 PM (snack):  2 sq. Ghirardelli's 100% cacao baking chocolate


6:28 PM (before dinner):  78
Dinner: grilled chicken breast; grilled Louisiana hot; steamed broccoli with a little melted cheddar; salad (lettuce, tomato); low-carb chocolate ice cream, one homemade cookie dough hamantash; 1 oz. cinnamon vodka 
8:05 PM:  98
 
Then snack:  2 oz. mixed nuts

10:00 PM:  93


Average for the day:  91


Macronutrients: 141 grams carbs (52 grams fiber), 179 grams fat, 143 grams protein


Calories:  2,682

[ShottleBop]

Friday, March 25:

5:10 AM (before breakfast):  89
Breakfast  avocado, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee
8:36 AM:  106
   
10:25 AM (snack):  TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)

12:16 PM (before lunch):  92
Lunch: Nicoise tuna salad, 2 sq. Ghirardelli's 100% cacao baking chocolate     
2:38 PM:  96

4:00 PM (snack):  1 cup Alta Dena 2% cottage cheese
   
7:12 PM (before dinner):  85
Dinner:   salad (lettuce, hard-boiled egg, tomato, pesto), low-carb chocolate ice cream, 2 squares Ghirardelli Midnight Reverie 86%
9:24 PM:  104
   
Snack:  2 oz. cinnamon vodka, 1/2 glazed donut (special treat, from Surfin' Donuts in San Clemente--paid for it with an FBG of 108 this morning)

Average for the day: 95

Macronutrients:  147 grams carbs (43 grams fiber), 169 grams fat, 126 grams protein

Calories:  2,695

[ShottleBop]

Saturday, March 26:

6:15 AM (FBG, before breakfast):  108
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:36 AM:  106

Mid-morning:  2 oz. cinnamon vodka
   
11:47 AM (before lunch):  88
Lunch: 2 oz. Carando hard salame, 3 stalks celery with 2 Wholly Guacamole minis, 1/2 cup salted mixed nuts
2:20 PM:  90

Then:  1 oz. cinnamon vodka

3:30 PM (snack):  2 sq Ghirardelli 100% cacao baking chocolate
   
6:20 PM (before dinner):  88
Dinner: chicken leg meat sauteed with mushrooms, onions, and bell peppers; TJ's Simply Nutty bar (dark chocolate/nuts/sea salt); low-carb chocolate ice cream
8:53 PM:  107
9:30 PM:  98

Average for the day:  98

Macronutrients:  93 grams carbs (38 grams fiber), 173 grams fat, 105 grams protein

Calories:  2,461

[ShottleBop]

Sunday, March 27 (Easter):


6:01 AM (FBG, before breakfast):  100
Breakfast: avocado, garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
9:42 AM:  98
 
10:30 AM - 12 PM (at family gathering):  egg/sausage/cheese/sour cream casserole (1 square), egg with 1 slice cheese and 1 slice Canadian bacon


12:58 PM (before lunch):  93
Lunch:  8 oz. Bud Light, 1/4 cup mixed nuts, low-carb chocolate ice cream, 1 Sander's dark chocolate sea salt caramel


2:50 PM: 1 oz. raspberry-infused vodka (homemade, with vodka and fresh raspberries)


3:30 PM:  68
 
5:00 PM:  1 oz. cinnamon vodka


6:08 PM (before dinner):  71
Dinner: chicken leg meat sauteed with broccoli, onions, and a few slices of mini bell pepper; low-carb ice cream; 2 tbsp TJ's organic chunky Virgina peanut butter; 2 sq. Ghirardelli 100% cacao baking chocolate
9:15 PM:  89
 
Average for the day:  87


Macronutrients:  86 grams carbs (29 grams fiber), 135 grams fat, 101 grams protein


Calories:  2,194

[bigskygal]

I made some of your cinnamon vodka last week and man is it good!!

[ShottleBop]

Monday, March 28:


5:39 AM (FBG, before breakfast):  93
Breakfast: avocado, garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:38 AM:  98

11:48 AM (before lunch): 95
Lunch:  TJ's sardines in harissa; QuestBar (double chocolate chunk), TJ's handful dry roasted almonds
2:56 PM:  99

3:15 PM (snack):  2 sq. Ghirardelli's 100% cacao baking chocolate


6:48 PM (before dinner):  68
Dinner:  chorizo & egg over lettuce greens, Wholly Guacamole mini; low-carb chocolate ice cream; 1/4 cup mixed nuts
8:54 PM:  75


Average for the day:  88


Macronutrients:  91 grams carbs (51 grams fiber), 161 grams fat, 120 grams protein


Calories:  2,195

[ShottleBop]

Tuesday, March 29:

5:38 AM (FBG, before breakfast):  94
Breakfast: avocado, 2 oz. Carando hard salame, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:18 AM:  102
   
11:50 AM (before lunch): 98
Lunch:  Polar herring filets, QuestBar (double chocolate chunk), TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)   
1:49 PM:  102
   
2:15 PM (snack):  2 sq. Ghirardelli 100% cacao baking chocolate

6:11 PM (before dinner): 79
Dinner: sauteed strips of sirloin steak with onion, mushrooms and mini bell peppers; 2 sq. Ghirardelli's 100% cacao baking chocolate, small slice poppyseed roll (11 grams carbs), 2 tbsp TJ's organic crunchy peanut butter   
Sugar
79 mg/dL (Evening)   Before Dinner   
09:17PM   
Sugar
91 mg/dL (Evening)   After Dinner   

Average for the day: 94

Macronutrients: 107 grams carbs (50 grams fiber), 139 grams fat, 108 grams protein

Calories:  1,986

[ShottleBop]

Wednesday, March 30:

5:03 AM (FBG, before breakfast): 105
Breakfast:  avocado, Aidell's habanero & green chile chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
   
[Left my meter at home]

Mid-morning snack: Simply Nutty bar (dark chocolate/nuts/sea salt)

11:50-ish AM (lunch): QuestBar (double chocolate chunk), TJ's handful dry roasted almonds, 2 sq Ghiraredelli 100% cacao baking chocolate

6:41 PM (before dinner):  80
Dinner: omelet (sliced steak, mini bell peppers, a little cheese) over mixed lettuce greens, topped by Wholly Guacamole mini; low-carb chocolate ice cream; 1/4 cup mixed nuts
8:45 PM:  91
   
Average for the day:  92

Macronutrients:  98 grams carbs (49 grams fiber), 138 grams fat, 104 grams protein

Calories: 1,944

[ShottleBop]

Thursday, March 31:

5:39 AM (FBG, before breakfast); 108
Breakfast: avocado, Aidell's habanero & green chile chicken sausage, fresh broccoli florets, Carbmaster blueberry muffin yogurt, coffee
8:46 AM: 106

9:35 AM (snack): handful TJ's dry roasted almonds

12:07 PM (before lunch): 81
Lunch: Questbar (double chocolate chunk), s quares Ghirardelli 100% cacao baking chocolate
2:41 PM: 86

Then snack: 1 cup Alta Dena 2% cottage cheese, 3/4 oz. El Sabroso pork cracklings

6:31 PM (before dinner): 90

Dinner: salad (lettuce, tomato, toppings from 3 slices Costco pizza); low-carb chocolate ice cream; 1/4 cup mixed nuts; 1 oz. cinnamon vodka
8:36 PM: 101

9:56 PM (bedtime): 87

Average for the day: 94

Macronutrients: 112 grams carbs (44 grams fiber), 158 grams fat, 148 grams protein

Calories: 2,413

[ShottleBop]

Saturday, April 2:

5:30 AM (FBG, before breakfast): 96
Breakfast:  avocado, Aidell's habanero & green chile chicken sausage, Costco sweet kale salad (no dressing/cranberries/pumpkin seeds), Carbmaster cinnamon roll yogurt, coffee
8:32 AM:  96

Snack:  2 sq. Ghirardelli 100% cacao baking chocolate, 2 oz. raspberry vodka
   
11:01 AM (before snack):  95
Snack: Trader Joe's PLZNR   

12:49 PM (before lunch):  88
Lunch: dhal, chicken & chile, tandoori chicken kabob
3:42 PM:  97

4:10 PM (snack):  2 tbsp TJ's chunky Valencia peanut butter
   
6:04 PM (before dinner):  99
Dinner: salmon salad (1/2 can salmon, 2 hard-boiled eggs, mayo, roased pepper olive oil, fresh spinach leaves), 1 oz. cinnamon vodka, low-carb chocolate ice cream
8:56 PM:  96
   
Average for the day:  95

Macronutrients:  96 grams carbs (31 grams fiber), 126 grams fat, 132 grams protein

Calories:  2,340

[ShottleBop]

Sunday, April 3:

6:41 AM (FBG, before breakfast): 91
Breakfast: avocado, Aidell's habanero & green chile sausage, Costco sweet kale salad (greens only), Carbmaster cinnamon roll yogurt, coffee   
9:59 AM:  97

11-ish:  2 oz. rum (TJ's Rum of the Gods)   

12:02 PM (before lunch): 77
Lunch: salad (chicken (leftover Costco chicke and leftover chicken kabob), lettuce, ranch dressing), 4 sq. Ghirardelli 100% cacao baking chocolate
2:26 PM:  92
   
Then snack:  1 oz. rum, 1/2 cup mixed nuts

5:38 PM (before dinner):  90
Dinner:  beef sauteed with mushrooms and onions, low-carb chocolate ice cream, two Ghirardelli 86% Midnight Reverie (1/2 serving)   
8:16 PM:  89

Then:  1 oz. cinnamon vodka

Average for the day:  89

Macronutrients: 84 grams carbs (34 grams fiber), 156 grams fat, 102 grams protein

Calories: 2,310

[ShottleBop]

Monday, April 4:


4:13 AM (FBG, before breakfast);  87
Breakfast: 1/4 cup pecans (out of avocados); Habanero & green chile chicken sausage; sweet kale salad, coffee
7:17 AM:  103
   
10:55 AM (before lunch): 94
Lunch:  TJ's lightly smoked sardines in olive oil; TJ's Simply Nutty bar (dark chocolate/nuts/sea salt); 2 sq Ghirardelli 100% cacao baking chocolate; TJ's handful dry roasted almonds   
12:51 PM:  102
   
6:25 PM (before dinner):  78
Dinner:  grilled Louisiana hot over mixed lettuce greens, grilled 1/2 chicken breast, grilled mushrooms, 1/4 cup mixed nuts, 1 Sander's dark chocolate sea salt caramel, 1 oz. cinnamon vodka


7:30-8:00 hot tub


8:20 PM:  119 (related to the hot tub?)   


Snack: 2 sq. Ghirardelli 100% cacao baking chocolate; 1.75 oz. Carando hard salame


10:41 PM (bedtime):  101   


Average for the day:  98


Macronutrients:  80 grams carbs (31 grams fiber), 170 grams fat, 109 grams protein


Calories: 2,257 

[ShottleBop]

Tuesday, April 5: 

5:31 AM (FBG (before breakfast):  98
Breakfast:  7 raw Brazil nuts (still no avocados); 3/4 Louisiana hot (leftover from Monday night), raw baby spinach, coffee
8:24 AM:  102
   
11:55 AM (before lunch):  103
Lunch:  TJ's sardines in spring water, TJ's handful dry roasted almonds, TJ's Simply Nutty Bar (dark chocolate/nuts/sea salt), QuestBar (double chocolate chunk)   
Sugar
2:08 PM:  103
   
5:32 PM (just to see):  79
   
6:43 PM (before dinner):  81   
Dinner: ground turkey sauteed with broccoli slaw; low-carb chocolate ice cream, 2 sq. Ghirardelli 100% cacao baking chocolate, 1 oz. rum (TJ's Rum of the Gods)
8:48 PM:  87
   
Average for the day:  93

Macronutrients:  81 grams carbs (36 grams fiber), 133 grams fat, 109 grams protein

Calories:  1,922

[ShottleBop]

Wednesday, April 6:

5:29 AM (FBG, before breakfast): 94
Breakfast: avocado, Aidell's habanero & green chile chicken sausage, baby spinach, Carbmaster cinnamon roll yogurt, coffee
8:38 AM:  89
   
11:48 AM (after exercise):  98
12:15 PM (lunch): QuestBar (double chocolate chunk), TJ's handful dry roasted almonds, 2 sq. Ghirardelli 100% cacao baking chocolate   
1:20 PM:  103

3:50 PM (before snack): 89
Snack: TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)

6:22 PM (before dinner):  85
Dinner:   Shredded cheese and turkey sausage omelet over mixed lettuce greens, low-carb raspberry ice cream, 1/4 cup mixed nuts, 1 oz. Bacardi 151 proof
7:32 PM:  84
8:29 PM:  79
   
Average for the day:  90


Macronutrients: 90 grams carbs (44 grams fiber), 156 grams fat, 114 grams protein

Calories:  2,246

[bigskygal]

Reading your food choices really makes me miss TJ!!  I've been here in MT for 12 years have never found a replacement.  Closest one is in Spokane WA.