Food/BS Stats

[ShottleBop]

Tuesday, August 2:

5:36 AM (FBG, before breakfast):  96
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:38 AM:  104
   
11:36 AM (before lunch):  95
Lunch:  innards of a hot pastrami & swiss sandwich, side Caesar salad (no croutons);
1:30 PM (snack):  Simply Nutty bar (dark chocolate/peanut/almond)
3:23 PM:  99

4:30 PM (snack):  Kirkland protein bar (chocolate brownie)
   
6:28 PM (before dinner): 101
Dinner:  cheese omelet over lettuce, sliced tomato; low-carb chocolate ice cream; 1/4 cup mixed nuts; 15 grams Guittard 74% bittersweet baking chocolate
7:56 PM:  102

Then:  1 oz. cinnamon vodka

9:00 PM:  89
   
Average for the day:  98

Macronutrients:  94 grams carbs (44 grams fiber), 135 grams fat, 154 grams protein

Calories:  2,213

[skb]

From your data, it is seen that you daily calorie consumption ranges from 1700 to 2500.
How does this co-relate with the BG ?

[ShottleBop]

Wednesday, August 3:

5:32 AM (FBG, before breakfast):  97
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee, 1 oz. cinnamon vodka
8:58 AM:  89
   
12:03 PM (before lunch): 87
Lunch:  can Season's boneless, skinless sardines in olive oil; Kind bar (peanut butter/dark chocolate); Kirkland protein bar (chocolate brownie)
[Forgot to test PP]

4-ish (snack):  TJ's handful dry roasted almonds

6:56 PM (before dinner): 92
Dinner: salad (leftover tandoori chicken over mixed lettuces, with grape tomatoes and mini-cucumbers), low-carb blueberry ice cream; 2 squares Ghirardelli 100% baking chocolate
9:13 PM:  102
   
Then snack:  1/4 mixed nuts

Average for the day:  93

Macronutrients:  91 grams carbs (41 grams fiber), 139 grams fat, 146 grams protein

Calories:  2,226

[ShottleBop]

From your data, it is seen that you daily calorie consumption ranges from 1700 to 2500.
How does this co-relate with the BG ?

I've never analyzed my calories v. BGs. I'll have to check that out, sometime. 

[Kelly]

Nope, no Kroger's around me.  Probably a good thing.

[ShottleBop]

Thursday, August 4:

[Forgot to test FBG]
Breakfast: 1/4 walnuts (avocados not ripe), TJ's spicy Italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
7:54 AM:  98
   
12:10 PM (before lunch):  90
Lunch:  Specialty's chicken Cobb (no cheese, no croutons)   
2:33 PM:  102
   
4-ish (snack):  TJ's Simply Nutty bar (dark chocolate/peanut/almond)

6:43 PM (before dinner):  88
Dinner:  chorizo & eggs over mixed lettuce greens. with Wholly GUacamole Mini; low-carb chocolate ice cream   
7:57 PM:  76
8:58 PM:  80

Average for the day:  89

Macronutrients: 58 grams carbs (29 grams fiber), 161 grams fat, 99 grams protein

Calories:  2,076     

[ShottleBop]

Friday, August 5:

4:29 AM (FBG, before breakfast):  88
Breakfast: avocado, TJ's spicy italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
7:28 AM:  95

Midmorning snack:  Kind bar (peanut butter and dark chocolate)
   
11:41 AM (before lunch):  90
Lunch:  can Seasons sardines (boneless, skinless, in olive oil), Kirkland protein bar (chocolate chip cookie dough), 2 squares Ghirardelli 100% baking chocolate   
2:03 PM:  94
   
Mid afternoon snack:  TJ's handful dry roasted almonds, 1 cup Alta-Dena 2% cottage cheese

6:14 PM (before dinner):  96
Dinner:  chicken salad (chunk chicken, mayo, 1.5 hard-boiled eggs, onion, chopped romaine, tomato, cucumber, 4 mammoth olives); low-carb chocolate ice cream; 1/4 cup mixed nuts   
8:12 PM:  83

Then snack:  2 oz. cinnamon vodka

Average for the day:  91

Macronutrients:  98 grams carbs (44 grams fiber), 151 grams fat, 162 grams protein

Calories:  2,447

[ShottleBop]

Saturday, August 6:

6:36 AM (FBG, before breakfast):  91
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:44 AM:  90
   
11:00 AM:  96

Snack:  1 oz Bacardi 151
   
2:10 PM (before lunch):  81
Lunch: low-carb raspberry ice cream; salmon patty, sautéed zucchini, onion (sautéed in olive oil)
4:09 PM:  98

Snack:  1.5 oz. Bacardi 151, 2 tbsp TJ's peanut butter with chia and flaxseed
   
7:23 PM (before dinner):  82
Dinner: low-carb chocolate ice cream, 1/3-lb TJ's 80/20 burger patty, .9 Louisiana hot   
9:36 PM: 77

Average for the day:  88

Macronutrients: 58 grams carbs (24 grams fiber), 175 grams fat, 109 grams protein

Calories:  2,526

[ShottleBop]

Sunday, August7: 

6:06 AM (FBG, before breakfast):  91
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee   
9:42 AM:  110 (!)   

12:59 PM (before lunch):  92
Lunch:  Kirkland protein bar (chocolate brownie), Kind bar (peanut butter/dark chocolate), 2 squares Ghirardelli 100% baking chocolate   
3:02 PM:  136 (!!--must not have washed my hands)   

3:15 PM:  Tj's handful dry roasted almonds

4:54 PM (before snack):  90
Snack: low carb blueberry ice cream   

6:12 PM (before dinner):  80
Dinner: salad (Kirkland rotisserie chicken, tomato, lettuce, basil pesto), Kind bar (dark chocolate chunk--this was a test; it's not a high-fiber one like that the ones I've had before; Mrs. S bought it without realizing that (these bars are mostly grain, instead of nuts))   
8:18 PM:  86
9:35 PM:  94
   
Average for the day:  97

Macronutrients: 123 grams carbs (50 grams fiber), 140 grams fat, 105 grams protein

Calories: 2,095

[ShottleBop]

Monday, August 8:

4:57 AM (FBG, before breakfast):  89
Breakfast: avocado, TJ's spicy Italian sausage, kale, coffee
[labor issues at Ralph's; no Carbmaster]   
8:38 AM:  95
   
11:38 AM (before lunch):  104
Lunch:  can Seasons sardines (boneless, skinless, in olive oil); Simply Nutty bar (dark chocolate/peanut/almond), 2 squares Ghirardelli 100% baking chocolate   
1:37 PM:  104
   
Midafternoon snack:  Tj's handful dry roasted almonds

5:58 PM (before dinner):  86
Dinner: cheese omelet over lettuce, sliced tomato, 3 Jimmy Dean's turkey breakfast sausage, low-carb chocolate ice cream, 8 oz. Bud Light   
8:10 PM:  77
   
Average for the day:  93

Macronutrients: 68 grams carbs (33 grams fiber), 148 grams fat, 107 grams protein

Calories:  2,069

[ShottleBop]

Tuesday, August 9: 

5:43 AM (FBG, before breakfast):  85
Breakfast:  avocado, TJ's spicy Italian sausage, kale, coffee   
9:13 AM:  107

Then snack:  Kirkland protein bar chocolate chip cookie dough
   
12:09 PM (before lunch):  99
Lunch: Kind bar (peanut butter/dark chocolate), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate   
2:11 PM:  102

7:08 PM (before dinner):  84
Dinner: sauteed chicken breast, mushrooms, onions, bell peppers over chopped lettuce; low-carb blueberry ice cream; 1/4 cup mixed nuts
8:15 snack:  1 oz. Bacardi 151
9:15 PM:  92

Average for the day:  95

Macronutrients: 99 grams carbs (46 grams fiber), 130 grams fat, 102 grams protein

Calories:  2,016

[ShottleBop]

Wednesday, August 10:

5:36 AM (FBG, before breakfast):  96
Breakfast:  avocado, TJ's garlic herb chicken sausage, fresh red chard, coffee
9:00 AM:  98
   
11:42 AM (before lunch):  97
Lunch:  sardines, Kirkland protein bar (chocolate brownie), Kind bar (peanut butter/dark chocolate)   
1:42 PM:  101
   
3:25 PM (snack): 1 cup Alta-Dena 2% cottage cheese

4:00 PM (snack):  2 squares Ghirardelli 100% baking chocolate

6:26 PM (before dinner):  Louisiana hot, sauteed cauliflower, sliced tomato, lettuce; low-carb blueberry ice cream   
8:26 PM:  83
   
9:15 PM (snack):  1/4 cup mixed nuts

Average for the day:  95

Macronutrients:  92 grams carbs (37 grams fiber), 152 grams fat, 129 grams protein

Calories:  2,255

[ShottleBop]

Thursday, August 11:

5:26 AM (FBG, before breakfast): 107
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, coffee   
8:45 AM:  88
   
1:23 PM (before lunch):  90
Lunch:  Kirkland protein bar (chocolate brownie), TJ's handful dry roasted almonds, 3/4 oz. pork rinds
3:41 PM:  91
   
6:32 PM (before dinner):  84
Dinner:  grilled steak, lettuce, tomato, sauteed cauliflower, low-carb chocolate ice cream, 1/4 cup mixed nuts, 2 squares Ghirardelli 100% baking chocolate
8:38 PM:  94
   
Then:  1 oz. cinnamon vodka

Average for the day:  92

Macronutrients: 75 grams carbs (40 grams fiber), 128 grams fat, 111 grams protein

Calories: 1,927

[ShottleBop]

Saturday, August 6:

6:36 AM (FBG, before breakfast):  91
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:44 AM:  90
   
11:00 AM:  96

Snack:  1 oz Bacardi 151
   
2:10 PM (before lunch):  81
Lunch: low-carb raspberry ice cream; salmon patty, sautéed zucchini, onion (sautéed in olive oil)
4:09 PM:  98

Snack:  1.5 oz. Bacardi 151, 2 tbsp TJ's peanut butter with chia and flaxseed
   
7:23 PM (before dinner):  82
Dinner: low-carb chocolate ice cream, 1/3-lb TJ's 80/20 burger patty, .9 Louisiana hot   
9:36 PM: 77

Average for the day:  88

Macronutrients: 58 grams carbs (24 grams fiber), 175 grams fat, 109 grams protein

Calories:  2,526

[ShottleBop]

Friday, August 12:

4:58 AM (FBG, before breakfast):  86
Breakfast:  1/2 avocado, 2 TJ's garlic herb chicken sausage, red chard, coffee   
7:12 AM:  92

10:11 AM (before snack):  99
Snack:  Simply Nutty bar (dark chocolate/peanut/almond)   

12:13 PM (before lunch):  74
Lunch:  1 cup Alta Dena 2% cottage cheese, Kirkland protein bar (chocolate chip cookie dough)
2:23 PM:  82
   
4:54 PM (before snack):  84
5:30-ish (snack, office happy hour):  2 Knob Creek rye on the rocks, innards of two sliders
   
8:47 PM (before dinner):  82
Dinner:  salad (lettuce, tomato, 2 oz. Carando hard salami, 2 hard-boiled eggs, Wholly Guacamole Mini); low-carb chocolate ice cream; 1/4 cup mixed nuts
10:59 PM:  83
   
Average for the day:  85

Macronutrients:  80 grams carbs (39 grams fiber), 139 grams fat, 146 grams protein

Calories:  2,363