Food/BS Stats

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Wednesday, April 15:

5:32 AM (FBG, before breakfast): 105
Breakfast: avocado, Louisiana hot, arugula, coffee
   
12:52 PM (before lunch):  98
Lunch:  egg salad (3 hard-boiled eggs, .75 oz. Carando hard salame, mayo, broccoli slaw), low-carb berry ice cream, Truly Spiked & Sparkling seltzer
   
3:45 PM (snack):  1 oz. pork rinds

6:31 PM (FBG, before dinner):  97
Dinner: salad (hamburger patty, 2 slices provolone, lettuce, jalapeno sauce), Dang That's Good! chocolate/sea salt bar, coffee with heavy cream
9:17 PM:  97

Average for the day:  99

Macronutrients:  60 grams carbs (26 grams fiber), 192 grams fat, 105 grams protein

Calories:  2,464

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Thursday, April 16:

6:13 AM (FBG, before breakfast):  104
Breakfast: avocado, Louisiana hot, coffee
   
12:28 PM (before lunch): 97
Lunch:  salad (Louisiana hot, Spanish Queen olives, Gorgonzola, lettuce), Dang That's Good! lemon matcha bar, Truly Spiked & Sparkling seltzer
   
6:40 PM (before dinner):  87
Dinner: toppings off two slices pizza, Greek salad (no dressing), coffee with heavy cream

8:00 PM (snack): 3 oz. cinnamon vodka

9:21 PM:  89

Average for the day: 94

Macronutrients:  63 grams carbs (21 grams fiber), 154 grams fat, 72 grams protein

Calories: 2,219

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Friday, April 17:

5:56 AM (FBG, before breakfast):  100
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup mixed nuts, coffee

10:30 AM (snack):  1/4 cup dry roasted, unsalted macadamias
   
12:18 PM (before lunch):  95
Lunch:  salad (1.5 oz. Carando Italian salame, 3 slices turkey breast, ranch dressing, leftover salad from Tuesday night), low-carb berry ice cream with a few fresh blueberries and whipped cream, Truly Spiked & Sparkling seltzer

5:37 PM (before snack):  79
Snack:  1 oz. pork rinds
   
6:55 PM (dinner):  3 oz. grilled bluefin, romaine lettuce, 6 oz. wine, Dang That's Good! chocolate/sea salt bar
9:01 PM:  95

Average for the day: 92

Macronutrients: 71 grams carbs (27 grams fiber), 162 grams fat, 101 grams protein

Calories: 2,348

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Saturday, April 18:

5:26 AM (FBG, before breakfast):  101
Breakfast:  avocado, 1/3 lb 75/25 burger patty coffee

9:25 AM  (snack):  coffee with heavy cream
 
11:32 AM (before lunch): 89
Lunch:  1 oz. Columbus sorpressata, 2 slices Swiss, 1/2 cup (in-shell) salt & pepper pistachios, 2 oz. cinnamon vodka
   
1:45 PM (snack):  Truly Spiked & Sparkling seltzer

4:15 PM (snack):  no-sugar-added fudgsicle

5:18 PM (before dinner):  102
Dinner:  coffee with heavy cream, salad (romaine, 4 Spanish queen olives, artichoke hearts, hard-boiled egg, 3 slices beef bacon), 1/4 bar Montezuma's Absolute Black, 4 oz. red wine, 1 oz. pork rinds
8:54 PM:  93

Average for the day:  96

Macronutrients:  49 grams carbs (22 grams fiber), 150 grams fat, 81 grams protein

Calories:  2,122

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Sunday, April 19:

6:48 AM (FBG, before breakfast):  103
Breakfast: avocado, 75/25 burger patty, coffee with heavy cream
   
11:38 AM (before lunch): 101
Lunch: leftover salad from last night, with 2 oz. Carando hard salame & gorgonzola, Sierra Nevada Narwhal Imperial Stout

12:50 PM (snack):  1 oz. pork rinds

4:35 PM (snack):  1/4 cup unsalted mixed nuts
   
7:01 PM (before dinner): 105
Dinner:  cheddar omelet, Vanilla Almond Dang That's Good! bar, 1.25 cups sauteed broccoli
9:07 PM:  91

Average for the day: 100

Macronutrients: 84 grams carbs (25 grams fiber), 174 grams fat, 106 grams protein

Calories:  2,472

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Monday, April 20:

5:39 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 cup unsatled mixed nuts, coffee

12:03 PM (before lunch):  106
Lunch: kosher pickle slices wrapped in provolone, salad (1 hard-boiled egg, 3 slices pepperoni, mayo, cole slaw veggies), 1/4 bar Montezuma's Absolute Black
   
6:05 PM (snack):  3 oz. cinnamon vodka

6:53 PM (before dinner):  65
Dinner:  3 oz. grilled chuck steak, 4 Amylu chicken breakfast sausage, chopped romaine, Dang That's Good! chocolate mint keto bar, 1/2 cup (in-shell) salt-and-pepper pistachios
8:54 PM:  93

Average for the day: 91

Macronutrients: 61 grams carbs (28 grams fiber), 137 grams fat, 99 grams protein

Calories:  2,030

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Tuesday, April 21:

6:04 AM (FBG, before breakfast):  104
Breakfast:  two Wholly Guacamole minis, Cabmaster key lime yogurt, Louisiana hot, coffee
   
11:57 AM (before lunch): 102
Lunch:  omelet (3 Amylu mini breakfast sausages, 2 slices cheddar), lettuce, Dang That's Good! chocolate mint bar
   
4:57 PM (before dinner):  105
Dinner:  innards of a chile relleno burrito, 1 oz. pork rinds, coffee
9:10 PM:  103   

Average for the day:  104

Macronutrients:  55 grams carbs (19 grams fiber), 166 grams fat, 114 grams protein

Calories:  2,177

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Wednesday, April 22:

6:19 AM (FBG, before breakfast):  117
Breakfast: avocado, Louisiana hot, coffee

11:45 AM (before lunch):  106
Lunch:  Carbmaster cinnamon roll yogurt, 3 Amylu chicken breakfast sausages, kale, 1/2 cup (in-shell) salt & pepper pistachios, Truly Spiked & Sparkling seltzer

1:20 PM (snack): coffee with heavy cream

4:00 PM (snack):  2 oz. cinnamon vodka

5:00 PM (snack): 1/4 cup unsalted mixed nuts

6:57 PM (before dinner):  93
Dinner:  cheese omelet with 3 slices beef bacon, low-carb berry ice cream
8:23 PM:  95


Average for the day:  103

Macronutrients:  50 grams carbs (13 grams fiber), 147 grams fat, 86 grams protein

Calories: 2,163

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Thursday, April 23:

6:07 AM (FBG, before breakfast):  103
Breakfast: 2 Wholly Guacamole minis, Carbmaster banana cream pie yogurt, Dang That's Good! chocolate sea salt bar
   
12:10 PM (before lunch):  101
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), low-carb chocolate ice cream, Truly Spiked & Sparkling seltzer
   
6:33 PM (before dinner):  89
Dinner:  ground turkey sauteed with kale and broccoli slaw, coffee with heavy cream, 1 oz. pork rinds
9:34 PM:  102
   
Average for the day:  99

Macronutrients:  42 grams carbs (16 grams fiber), 118 grams fat, 103 grams protein

Calories: 1,820

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Friday, April 24:

6:39 AM (FBG before breakfast):  99
Breakfast:  two Wholly Guacamole minis, carbmaster black forest cake yogurt, 1/4 cup unsalted mixed nuts, coffee

12:06 PM (before lunch): 98
Lunch:  1.75 oz. Carando pepperoni slices, kale, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds

6:51 PM (before dinner):  97
Dinner:  Kirkland rotisserie leg and thigh, steamed yellow squash with butter, 3 potato chips, 1/4 bar Montezuma's Absolute Black   


Average for the day:

Macronutrients:  49 grams carbs (14 grams fiber), 134 grams fat, 94 grams protein

Callories:  1,818

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Saturday, April 25:

6:05 AM (FBG before breakfast): 104
Breakfast: Lemon matcha Dang That's Good! bar

7:30 AM (snack): coffee with heavy cream

9:45 AM (snack): low-carb chocolate/peanut butter ice cream, 2 oz. cinnamon vodka, 1/2 oz. pork rinds

1:08 PM (before lunch): 87
Lunch: 2.25 oz. Carando hard salami, Carbmaster banana cream pie yogurt

5:00 PM (snack): 1 s,lice Dubliner cheese, Michelob Ultra

7:02 PM (before dinner): 82
Dinner: toppings off three slices pizza, coffee with heavy cream
9:11 PM: 100

Average for the day: 93

Macronutrients: 39 grams carbs (7 grams fiber), 117 grams fat, 78 grams protein

Calories: 1,746

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Sunday, April 26:

6:53 AM (FBG before breakfast):  99
Breakfast:  Two Wholly Guacamole minis, 1/4 cup unsalted mixed nuts, coffee

7:30 AM (snack): coffee with heavy cream

11:30 AM (snack):  Truly Spiked & Sparkling seltzer

12:10 PM (before lunch): 1007
Lunch:  Dang That's Good! chocolate mint, toppings off two slices of leftover pizza, coffee with heavy cream

4:00 PM (snack):  Michelob Ultra

5:49 PM (before dinner):  89
Dinner: burger patty, slice Dubliner white cheddar, 1 Amylu chicken breakfast sausage, low-carb berry ice cream , coffee with heavy cream
9:19 PM:  90

Average for the day:  95

Macronutrients:  46 grams carbs (14 grams fiber),  148grams fat,  77 grams protein

Calories:  2,067

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Monday, April 27:

5:32 AM (FBG, before breakfast): 95
Breakfast: 2 Wholly Guacamole minis, Amylu Andouille chicken sausage, coffee
   
12:36 PM (Before lunch): 96
Lunch:  salad (3 hard-boiled eggs, Amylu Andouille chicken sausage, mayo, cole slaw mix), Truly Spiked & Sparkling seltzer
   
6:15 PM (snack):  2 oz. cinnamon vodka

6:52 PM (before dinner):  78
Dinner:  sauteed chicken breast and broccoli; 1/4 cup unsalted mixed nuts; coffee with heavy cream; 1/2 oz. pork rinds
9:10 PM:  98
   
Average for the day:  92

Macronutrients:  49 grams carbs (20 grams fiber), 121 grams fat, 87 grams protein

Calories:  1,845

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Tuesday, April 28:

5:18 AM (FBG before breakfast):  97
Breakfast: avocado, 4 Amylu mini breakfast sausages, kale, coffee

10:56 AM (before lunch):  100
Lunch:  2 mozzarella sticks (Organic Valley), 0.90 Kirkland 1/3-lb burger patty, 1/2 cup (in-shell) salt & pepper pistachios

5:00 PM:  Truly Spiked & Sparkling seltzer

6:09 PM (before dinner):  82
Dinner: 2 slices Kerrygold Dubliner, 1/4 bar Montezuma's Absolute Black, 1/4 cup unsalted mixed nuts, Carbmaster black forest cake yogurt
8:31 PM:  94

Average for the day:  93

Macronutrients:  52 grams carbs (22 grams fiber), 137 grams fat, 94 grams protein

Calories:  1,848

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Wednesday, April 29:



5:43 AM (FBG, before breakfast);  98
Breakfast: avocado, Andouille chicken sausage, Dang That's Good! chocolate sea salt bar, cofee

10:00 AM (snack):  coffee with heavy cream



12:19 PM (before lunch):  104
Lunch:  tuna salad (3/4 can tuna, lettuce, Spanish Queen olives, olive oil, shredded mozzarella, low-carb chocolate/peanut butter ice cream 
    
5:32 PM (before dinner):  96
Louisiana hot, roasted Normandy veggies, 1/4 cup unsalted mixed nuts, 3/4 Truly Spiked & Sparkling seltzer, 1 oz. pork rinds
9:31 PM:  97
    
Average for the day:  99

Macronutrients: 58 grams carbs (25 grams fiber), 141 grams fat, 81 grams protein

Calories:  1,963

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Thursday, April 30:

5:34 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black
   
12:01 PM (before lunch):  93
Lunch:  salad (1 oz. each pepperoni, Italian dry salame, turkey; 1/4 cup shredded mozzarella, lettuce, cucumber), 1/2 cup (in-shell) salt & pepper pistachios, Truly Spiked & Sparkling seltzer   

4:00 PM (snack):  2 oz. cinnamon vodka

7:05 PM (before dinner):  93
Dinner:  eggs/chorizo/cheese, coffee with heavy cream
9:21 PM:  94

Then  snack:  1 oz. pork rinds

Average for the day:  97

Macronutrients:  49 grams carbs (25 grams fiber), 169 grams fat, 99 grams protein

Calories:  2,279