Food/BS Stats

[ShottleBop]

Friday, May 1:

5:19 AM (FB, before breakfast):  107
Breakfast:  avocado, 0.9 Louisiana hot, coffee
   
11:47 AM (before lunch):  108
Lunch:  salad (sorpressata, Gorgonzola, olive oil, lettuce), Dang That's Good! chocolate sea salt bar, marinated artichokes, Michelob Ultra
   
5:49 PM (before snack): 85
Snack: 1/4 cup unsalted mixed nuts

7:00 PM (dinner): kafte kabob, gyros meat, chicken schwarma, salad (lettuce, tomato, feta), 2 French fries, low-carb berry ice cream, coffee with heavy cream
9:42 PM:  107

Average for the day: 102

Macronutrients:  67 grams carbs (26 grams fiber), 173 grams fat, 109 graams protein

Calories:  2,441

[ShottleBop]

Saturday, May 2:

7:21 AM (FBG, before breakfast):  100
Breakfast: avocado, 0.9 Lousiana hot, coffee
   
10:15 AM (snack): coffee with heavy cream

10:45 AM (snack):  1 oz. pork rinds   
   
12:33 PM:  99
Lunch: salad: (Andouille sausage, cucumbers, lettuce, a couple of tablespoons of leftover tabouleh, jalapeno sauce), Dang That's Good! chocolate mint keto bar, Truly Spiked & Sparkling seltzer
3:45 PM:  102
   
6:00 PM (snack) Truly Spiked & Sparkling seltzer

6:53 PM (before dinner):  90
Dinner: omelet (2 oz. pepperoni, 2 slice pepperjack), lettuce, low-carb chocolate/peanut butter ice cream

8:00 PM (snack):  1/2 cup (in-shell) salt & pepper pistachios

9:52 PM:  98

Average for the day:  98

Macronutrients:  57 grams carbs (26 grams fiber), 175 grams fat, 104 grams protein

Calories:  2,470

[ShottleBop]

Sunday, May 3:

7:13 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster banana cream pie yogurt, coffee wiith heavy cream

9:00 AM (snack): 2 oz. cinnamon vodka

11;45 AM (snack):  Michelob Ultra

12:17 PM (before lunch):  85
Lunch:    bacon sandwich (2 slices beef bacon and two slices turkey between two slices Kerrygold Dubliner cheddar and romaine lettuce leaves), 1/4 cup unsalted mixed nuts

6:29 PM (before dinner):  84
Dinner:  innards of a queso burrito (fried cheese wrapped around grilled chicken, salsa, and guacamole--with extra salsa & guacamole), coffee with heavy cream
9:32 PM:  101

Average for the day: 94

Macronutrients:  65 grams carbs (24 grams fiber), 131 grams fat, 93 grams protein

Calories: 1,841

[ShottleBop]

Monday, May 4:

5:34 AM (FBG, before breakfast):  99
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee   

11:40 AM (before lunch):  100
Lunch:  2 slices cheddar, Dang That's Good! Chocolate Mint keto bar, low-carb berry ice cream, Truly Spiked & Sparkling seltzer
   
5:39 PM (before dinner):  93
Dinner:  1 oz. pork rinds, ground turkey sauteed with Normandy veggies, coffee   
8:56 PM:  108

Average for the day:  100

Macronutrients:  39 grams carbs (22 grams fiber), 103 grams fat, 88 grams protein

Calories:  1,555

[ShottleBop]

Tuesday, May 5:
 
5:37 AM (FBG, before breakfast):  101
Breakfast:  avocado, 1/4 cup unsalted mixed nuts, coffee
   
11:18 AM (before lunch):  106
Lunch:  Tin Season's sardines in olive oil, 2 slices Dubliner cheddar, 1/4 bar Montezuma's Absolute Black, Michelob Ultra

6:06 PM (before dinner):  90
Dinner:  1 oz. pork rinds; grilled steak & zucchini; coffee with heavy cream
9:38 PM:  104

Then snack:  1 oz. pork rinds

Average for the day:  100

Macronutrients:  33 grams carbs (17 grams fiber), 121 grams fat, 109 grams protein

Calories:  1,709

[ShottleBop]

Wednesday, May 6:

5:38 AM (FBG, before breakfast):  104
Breakfast:  avocado, Kirkland beef hot dog, coffee
   
11:57 AM (before lunch):  108
Lunch:  2.5 oz. Presidente brie, Dang That's Good! vanilla almond bar

4:15 PM (snack):  Michelob Ultra   

6:27 PM (before dinner):  88
Dinner: burger patty, slice pepperjack, 2 slices bacon, lettuce, 1/4 cup cucumber slices, coffee,
1 oz. pork rinds
10:06:  108

Average for the day: 102

Macronutrients:  38 grams carbs (19 grams fiber), 145 grams fat, 93 grams protein

Calories:  1,885
 

[ShottleBop]

Thursday, May 7:

5:26 AM (FBG, before breakfast): 102
Breakfast: avocado, Kirkland beef hot dog, coffee

10:15 AM (snack): coffee with heavy cream

12:44 PM (before lunch): 101
Lunch: salad (leftover steak, artichoke hearts, pepperoncini, olives, pepperjack cheese, lettuce, olive oil), low-carb chocolate/peanut butter ice cream

3:40 PM (snack):  1 oz. pork rinds
   
7:34 PM (before dinner):  92
Dinner:  sauteed chicken breast and Normandy veggies, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
9:32 PM:  105

Average for the day: 99

Macronutrients:  42 grams carbs (19 grams fiber), 147 grams carbs, 119 grams protein

Calories:  2,024

[ShottleBop]

Friday, May 8:

6:38 AM (FBG, before breakfast):  121
Breakfast: 1/8 wheel Presidente brie, avocado, coffee
   
11:58 AM (before lunch):  106
Lunch: salad (1/2 can salmon, 2 hard-boiled eggs, mayo, lettuce); Dang That's Good! chocolate mint keto bar, Michelob Ultra
   
4:00 PM:  Truly Spiked & Sparkling seltzer

6:36 PM (before dinner):  93
Dinner: chicken breast, steamed cauliflower, coffee with heavy cream, 1/4 cup unsalted mixed nuts
8:28 PM:  82
   
Then snack:  Carbmaster banana cream pie yogurt, 1 oz. pork rinds

Average for the day: 101

Macronutrients:  57 grams carbs (24 grams fiber), 132 grams fat, 142 grams protein

Calories: 2,113

[ShottleBop]

Saturday, May 9:

7:00 AM (FBG, before breakfast):  avocado, Carbmaster peach yogurt, 3/4 Amylu Andouille chicken sausage, Southern greens blend, coffee

11:31 AM (before lunch):  107
Lunch:  low-carb berry ice cream, Dang That's Good! chocolate sea salt bar, coffee with heavy cream

4:00 PM (snack):  Truly Spiked & Sparkling seltzer, 1 oz. pork rinds   

6:37 PM (before dinner):  98
Dinner:  omelet (burger patty, 2 slices Dubliner), 1/4 bar Montezuma's Absolute Black with almonds and sea salt
8:47 PM:  98
   
Average for the day:  103

Macronutrients:  48 grams carbs (26 grams fiber), 144 grams fat, 117 grams protein

Calories: 2,124

[ShottleBop]

Sunday, May 10:

5:38 AM (FBG, before breakfast):  106
Breakfast: avocado, 1/4 cup unsalted mixed nuts, Southern greens blend, coffee

8:30 AM (second breakfast):  2 slices bacon, Folio parmesan wrap with one slice pepperjack
   
11:53 AM (before lunch): 96
Lunch:  salmon salad (1/2 can pink salmon, 2 hard-boiled eggs, mayo, lectuce), Truly Spiked & Sparkling seltzer, 1 oz. pork rinds
   
3:00 PM (snack):  2 oz. vodka

5:07 PM (before dinner):  97
Dinner:  grilled beef, Normandy veggies, 1/4 cup mixed root veggies, coffee with heavy cream and 1.5 oz. salted caramel Canadian whisky, 1/4 cup dry roasted, unsalted macadamias
7:53 PM:  98

Average for the day: 99

Macronutrients:  57 grams carbs (26 grams fiber), 141 grams fat, 100 grams protein

Calories:  2,190

[ShottleBop]

Monday, May 11:

5:39 AM (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster strawberry/banana yogurt, Southern greens blend, coffee
   
12:08 PM (before lunch):  100
Lunch:  Swiss cheese omelet, two slices beef bacon, lettuce; 1/2 cup (in-shell) salt & pepper pistachios, Truly Spiked & Sparkling pineapple seltzer   

5:57 PM (before snack):  95
Snack:  1 oz. pork rinds
   
7:46 PM (before dinner): 88
Dinner: grilled chicken thigh, Southern greens blend sauteed in beef fat, coffee with heavy cream, Dang That's Good! almond vanilla bar, 2 oz. cinnamon vodka
10:17 PM:  92
   
Average for the day: 96

Macronutrients:  55 grams carbs (29 grams fiber), 130 grams fat, 109 grams protein

Calories: 1,991

[ShottleBop]

Tuesday, May 12:

5:39 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee
   
11:54 AM (before lunch):  101
Lunch: salad (Amylu Andouille chicken sausage, olives, 2 slices pepperjack, lettuce, olive oil), low-carb berry ice cream, Truly Spiked & Sparkling seltzer
   
4:00 PM (snack):  1 oz. pork rinds

5:30 PM (snack):  1/4 cup unsalted mixed nuts

6:43 PM (before dinner): 89
Dinner: 2.5 oz. Presidente brie, 1/4 bar Montezuma'z Absolute Black with almonds and sea salt, 2 oz. Columbus peppered salame, coffee with heavy cream
8:59 PM:  99
   
Average for the day:  97

Macronutrients:  65 grams carbs (25 grams fiber), 152 grams fat, 92 grams protein

Calories: 2,153 

[ShottleBop]

Wednesday, May 13:

5:36 AM (FBG, before breakfast):  99
Breakfast:  avocado, Carbmaster banana cream pie yogurt, coffee, Dang That's Good! chocolate mint bar
   
11:5 A8M (before lunch):  105
Lunch: salad (chicken breast 1.5 oz. Italian dry salame, pesto, lettuce), 3 tbsp peanut butter, Truly Spiked & Sparking seltzer

6:07 PM (before dinner):  87
Dinner: stirfry (beef, Normandy veggies), coffee with heavy cream
8:23 PM:  102

Average for the day:  98

Macronutrients:  65 grams carbs (31 grams fiber), 136 grams fat, 98 grams protein

Calories:  1,899
 

[ShottleBop]

After-posting snack Wednesday night:  1 oz. pork rinds.



Thursday, May 14:

5:05 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster cherry yogurt, Southern greens blend, 2 tbsp. Nuttzo keto butter, coffee
    
11:46 AM (before lunch): 109
Lunch:  two Amylu Andouille chicken sausages, 2.5 oz. Presidente brie, 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling seltzer
    
6:44 PM (before dinner):  97
Dinner:  1 oz. pork rinds, toppings off 3 slices pizza, coffee with heavy cream
9:54 PM:  109


Average for the day:  106

Macronutrients: 61 gram carbs (21 grams fiber), 150 grams fat, 105 grams protein

Calories:  2,048  

*************************

Friday, May 15:

5:38 AM (FBG, before breakfast):  102
Breakfast: Carbmaster lime yogurt, 1/4 cup dry roasted, unsalted macadamias, coffee with heavy cream
    
12:02 PM (before lunch): 103
Lunch: salad (3 hard-boiled eggs, 1.25 oz. Carando hard salame, mayo, lettuce), low-carb chocolate/peanut butter ice cream, Truly Spiked & Sparkling seltzer
    
7:00 PM (before dinner):  88
Dinner: grilled chicken breast, grilled zucchini, coffee with heavy cream
8:53 PM:  81
    
Average for the day:  94

Macronutrients: 29 grams carbs (8 grams fiber), 111 grams fat, 95 grams protein

Calories: 1,629

[ShottleBop]

Saturday, May 16:

5:58 AM (FBG, before breakfast):  108
Breakfast: 0.9 Amylu Andouille chicken sausage, Dang That's Good! lemon matcha keto bar, coffee with heavy cream

   
11:13 AM (before lunch):  103
Lunch: 1/4 cup unsalted mixed nuts, 2 oz. cinnamon voda, Quest keto bar (sea salt caramel almond), coffee with half & half

1:45 PM (snack):  shredded cabbage and carrots, 1 oz. Columbus reduced sodium Italian dry salame, 1 oz. pork rinds
   
6:05 PM (snack):  Michelob Ultra

6:30 PM (before dinner):  95   
Sugar: 2 ox. ea. gyros meat, kafta kebab, Greek salad, babaganoush, low-carb berry ice cream
8:38 PM:  97

Average for the day: 101

Macronutrients:  71 grams carbs (23 grams fiber), 124 grams fat, 94 grams protein

Calories:  2,051