Food/BS Stats

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Sunday, May 17:

6:04 AM (FBG, before breakfast):  94
Breakfast:  avocado, Carbmaster lemon yogurt, 2 tbsp Nuttzo keto butter

8:45 AM (snack):  2 slices TJ's uncured bacon, coffee with heavy cream

11:25 AM (snack):  Truly Spiked & Sparkling seltzer

12:03 PM (before lunch):  103
Lunch:  Provolone and leftover chicke shwarma omelet over lettuce, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

7:03 PM (before dinner):  88
Dinner: 5 oz grilled beef, Quest Bar sea salt caramel almond, coffee with heavy cream
9:05 PM: 100

Average for the day:  96

Macronutrients:  38 grams carbs (27 grams fiber), 130 grams fat, 99 grams protein

Calories:  1,841

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Monday, May 18:

5:33 AM (FBG, before breakfast):  102
Breakfast):  avocado, Carbmaster key lime yogurt, 1/4 cup unsalted mixed nuts, coffee
   
10:45 AM (snack):  1.4 cup dry roasted, unsalted macadamias
   
11:33 AM (before lunch):  112
Lunch: salad (Amylu Andouille chicken sausage, sliced turkey, 1 stick string cheese, 1/4 cup each blueberries and raspberries lettuce, peppercorn dressing), Truly Spiked & Sparkling seltzer, 1 oz. pork rinds
   
6:44 PM (before dinner):  90
Dinner:  Kirkland rotisserie chicken, basil pesto, lettuce, 1/4 cup sliced cucumber,  coffee with heavy cream
8:50 PM:  104

Then snack:  1/4 bar Montezuma's Absolute Black with almonds & sea salt

Average for the day:  102

Macronutrients:  70 grams carbs (32 grams fiber), 173 grams fat, 106 grams protein

Calories:  2,316 calories

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Tuesday, May 19:

4:41 AM (FBG, before breakfast):  115
Breakfast: avocado, 0.9 Amylu Andouille chicken sausage, Slimfast keto bar (whipped peanut butter and chocolate), coffee
   
12:12 PM (before lunch):  110
Lunch: chicken soup with stirfry veggies, Quest Bar sea salt caramel almond flavor, Truly Spiked & Sparkling seltzer
   
6:41 PM (before dinner):  94
Dinner:  burger patty with slice Dubliner cheese, 3 slices bacon, 1/4 cup unsalted mixed nuts, coffee with heavy cream, 2 oz. cinnamom vodka
9:34 PM:  105

Average for the day:  106

Macronutrients:  55 grams carbs (31 grams fiber), 140 grams fat, 115 grams protein

Calories:  2,142

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Wednesday, May 20:

5:45 AM (FBG, before breakfast):  118
Breakfast:  avocado, 3/4 Lousiana hot, coffee
   
11:34 AM (before lunch):  101
Lunch: salad (leftover burger patty, lettuce, cucumbers, TJ's jalapeno sauce), 1 oz. pork rinds
   
6:45 PM (before dinner):  98
Dinner: sauteed chicken breast with Normandy veggies, 1/2 serving (1/4 cup) low-carb chocolate/peanut butter ice cream, 1 oz pork rinds, coffee with heavy cream, Quest Bar sea salt caramel almond snack bar
8:41 PM:  113

Then snack:  2 oz. cinnamon vodka

Average for the day:  108

Macronutrients: 39 grams carbs (24 grams fiber), 128 grams fat, 119 grams protein

Calories: 1,974

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Thursday, May 21:

5:46 AM (FBG, before breakfast):  112
Breakfast: avocado, 3/4 Louisiana hot, coffee

9:00 AM (snack):  coffee with heavy cream

12:33 PM (before lunch):  99
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, shredded cabbage and carrots), Truly Spiked & Sparkling seltzer   

6:31 PM (before dinner):  97
Dinner:  grilled roast beef, grilled Normandy veggies, grilled zucchini, Quest Bar (sea salt, caramel, almond)   

9:00 PM (snack): coffee with heavy cream

9:44 PM:  104
   
Average for the day: 103

Macronutrients:  50 grams carbs (25 grams fiber), 148 grams fat, 89 grams protein

Calories:  1,923

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Friday, May 22:

5:44 AM (FBG, before breakfast):  98
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with heavy cream   

12:33 PM (before lunch):  112
Lunch: salad (sliced turkey breast, Italian salame, Spanish queen olives, artichoke hearts, lettuce), 1/4 bar Montezuma's Absolute Black, Michelob Ultra   

4:00 PM (snack):  2 oz. cinnamon vodka

5:31 PM (before dinner):  91
2 oz. cinnamon vodka
chile relleno; pico de gallo; lettuce; shredded cheese; guacamole; roasted chicken; coffee with heavy cream
9:18 PM:  119

Average for the day: 105

Macronutrients:  64 grams carbs (27 grams fiber), 150 grams fat, 115 grams protein

Calories: 2,228   

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Saturday, May 23:

4:45 AM (FBG, before breakfast):  112
Breakfast: SlimFast keto bar, 1/4 cup Trader Joe's dry roasted, unsalted macadamias, coffee with heavy cream
   
10:15 AM (snack):  1.4 cup unsalted mixed nuts

11:00 AM (snack):  1 oz. cinnamon vodka

11:30 AM (snack):  3 slices bacon

12:30 PM (before lunch):  93
Lunch: Dubliner cheese omelet, Truly Spiked & Sparkling seltzer

7:03 PM (before dinner):  82
Dinner: grilled chicken with bell peppers, 1 slice Swiss, 1/2 serving chocolate/peanut butter ice cream with a few raspberries, coffee with heavy cream, 1 oz. pork rinds
9:14 PM:  98

Average for the day:  96

Macronutrients:  40 grams carbs (16 grams fiber), 142 grams fat, 102 grams protein

Calories:  2,034

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Sunday, May 24:

4:56 AM (FBG, before breakfast):  107
Breakfast: avocado, Dang That's Good!  chocolate/sea sea salt keto bar, coffee
   
9:00 AM (snack):  coffee with heavy cream   
   
11:52 AM (before lunch):  112
Lunch:  salad (leftover grilled chicken and roasted bell peppers from Saturday dinner, shredded mozzarella, lettuce, ranch dressing, GTruly Spiked & Sparkling seltzer
   
7:03 PM (before dinner):  94
Dinner:  2 oz. Carando sandwich pepperoni, 2.25 oz. Presidente brie, 1/2 cup (in-shell) pistachios

8:45 PM  (snack):  coffee with heavy cream

9:13 PM:   109

Average for the day:  106

Macronutrients:  54 grams carbs (27 grams fiber), 168 grams fat, 94 grams protein

Calories: 2,147

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Monday, May 25: 

5:43 AM (FBG, before breakfast):  105
Breakfast:  avocado, 0.9 Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, TJ's mixed shredded cabbage and carrots, coffee

10:25 AM (snack):  Nuttzo keto butter

11:05 AM (snack):  2 oz. cinnamon vodka

1:04 PM (before lunch):  104
Lunch: sauteed Amylu Andouille chicken sausage and stirfry veggies, Quest Snack bar (sea salt, caramel, and almond), coffee with heavy cream
   
4:00 PM (snack):  1 oz. pork rinds, Truly Spiked & Sparkling seltzer   

6:34 PM (before dinner):  101
Dinner:  Burger patty, steamed broccoli

9:08 PM:  96

Average for the day:  102

Macronutrients:  71 grams carbs (33 grams fiber), 141 grams fat, 96 grams protein

Calories:  2,117

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Tuesday, May 26:

5:23 AM (FBG, before breakfast):  96
Breakfast:  avocado, 3/4 Louisiana hot, coffee
   
12:40 PM (before lunch): 107
Lunch:  salad (Louisiana hot, 1 hard-boiled egg, cucumber, lettuce, olive oil), 1 small piece homemade shortbread, Truly Spiked & Sparkling seltzer
   
7:30 PM (before dinner):  86
Dinner:  beef & veggie (cauliflower & broccoli) stirfry, low-carb berry ice cream, 1 oz. pork rinds, coffee with heavy cream
9:38 PM:  102

Average for the day: 98

Macronutrients:  47 grams carbs (17 grams fiber), 157 grams fat, 101 grams protein

Calories: 2,168

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Wednesday, May 27:

5:38 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:53 AM (before lunch):  98
Lunch:  Amylu Andouille chicken sausage, 2.5 oz. brie, 1/2 cup (in-shell) pistachios, Truly Spiked & Sparkling seltzer

12:43 PM (snack):  SlimFast Keto bar (whipped peanut butter/chocolate)

6:30 PM (before dinner):  84
Dinner:  pepperoni & Swiss cheese omelet, lettuce, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:43 PM:  92

Average for the day:  94

Macronutrients:  57 grams carb (28 grams fiber), 169 grams fat, 96 grams protein

Calories:  2,340

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Thursday, May 28:

5:38 AM (FBG, before breakfast):  93
Breakfast:  avocado, Quest Snack bar (sea salt caramel almond),  coffee

11:58 AM (before lunch):  89
Lunch:  tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, lettuce); 3 slice bacon; 1/4 cup unsalted mixed nuts; Truly Spiked & Sparkling seltzer

6:24 PM (bfore dinner):  83
Dinner: butter chicken, saag paneer, chicken tikka tandoor, coffe with heavy cream

7:45 PM (snack):  1 oz. pork rinds

9:10 PM:  103

Average for the day: 92

Macronutrients: 79 grams carbs (30 grams fiber), 129 grams fat, 119 grams protein

Calories: 2,052

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Friday, May 29:

5:33 AM (FBG, before breakfast): 107
Breakfast:  avocado, 3 tbsp Nuttzo keto butter,  coffee

11:41 AM (before lunch):  96
Lunch: butter chicken, saag paneer, chicken tikka tandoor; 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparking seltzer

5:58 PM (before snack):  79

7:00 PM (dinner): sauteed chicken breast strips, romaine, Ken's peppercorn ranch dressing, coffee with heavy cream
9:02 PM:  101

Average for the day: 96

Macronutrients: 88 grams carbs (38 grams fiber), 141 grams fat, 92 grams protein

Calories: 2,034

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Saturday, May 30:

5:35 AM (FBG, before breakfast):  110
Breakfast: 1/4 cup unsalted mixed nuts, low-carb chocolate/peanut butter ice cream, 1/2 cup shredded cabbage

10:55 AM (snack):  Dang That's Good! chocolate mint bar, 2 oz. cinnamon vodka

1:10 PM (before lunch):  101
Lunch: 2 slices pepperjack wrapped around 2 oz. pepperoni, coffee with heavy cream

4:45 PM (snack):  Truly Spiked & Sparkling seltzer, 1 oz. pork rinds

6:50 PM (beore dinner):  92
Dinner:  pepperjack melted over sliced zucchini, 2 slices bacon, 1/4 cup (in-shell) roasted pistachios, SlimFast keto bar
10:21 PM:  111

Average for the day: 104

Macronutrients:  48 grams carbs (21 grams fiber), 165 grams fat, 90 grams protein

Calories:  2,288

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Sunday, May 31:

6:16 AM (FBG, before breakfast): 107
Breakfast: 2.50 oz. brie, Quest snack bar (sea salt caramel almond), coffee with heavy cream

11:46 AM (before lunch):  108
Lunch: omelet (3 eggs, 2 slices Swiss, 1 oz. Columbus low-sodium dry Italian salame (yuck, compared to regular), Truly Spiked & Sparkling seltzer

1:00 PM (snack):  no-sugar-added fudgsicle

5:40 PM (snack):  2 oz. cinnamon vodka

6:50 PM (before dinner):  83
Dinner: burger patty, slice pepperjack, 2 slices bacon, roasted cauliflower, 1/2 cup (in-shell) pistachios, coffee with heavy cream, 4 oz. cabernet sauvignon
9:27 PM:  107

Average for the day: 101

Macronutrients:  47 grams carbs (13 grams fiber), 141 grams fat, 109 grams protein

Calories:  2,147