Food/BS Stats

[skb]

Your login time has changed ?

[ShottleBop]

Monday, June 1:

5:25 AM (FBG, before breakfast):  108
Breakfast: 1/4 cup unsalted mixed nuts, 2.50 oz. Presidente brie, coffee

10:10 AM (snack):  coffee and heavy cream

12:04 PM (before lunch):  112
Lunch:   salad (2 oz. Carando Italian salame, 2 slices roast turkey, 2 slices pepperjack, lettuce, olive oil), 1 oz. pork rinds, Truly Spiked & Sparkling seltzer

5:44 PM (before dinner):  107
Dinner: beef/broccoli/cauliflower stirfry, 1/4 cup unsalted mized nuts, coffee with heavy cream, low-carb chocolate/peanut butter ice cream
9:25 PM:  100

Average for the day:  107

Macronutrients:  39 grams carbs (10 grams fiber), 140 grams fat, 76 grams protein

Calories:  1,894

[ShottleBop]

Tuesday, June 2:

6:21 AM (FBG, before breakfast):  122 [about an hour after waking up)
Breakfast:  Andouille chicken sausage, TJ's just a handful of dry roasted almonds, coffee with heavy cream

12:14 PM (before lunch):  110
Lunch:  low-carb berry ice cream wth whipped cream, SlimFast keto bar (whipped peanut butter chocolate), 1 oz. Carando hard Italian salame

2:20 PM (snack):  1/2 oz. pork rinds, Truly Spiked & Sparkling seltzer
   
6:22 PM (before dinner):  97
Dinner:  5 oz. grilled salmon, 1 cup steamed broccoli, coffee with heavy cream, 1/2 cup (in-shell) pistachios, 2 oz. cinnamon vodka
9:11 PM:  102

Then snack: 1 oz. pork rinds

Average for the day: 108

Macronutrients:  50 grams carbs (20 grams fiber), 118 grams fat 106 grams protein

Calories:  1,939

[ShottleBop]

Wednesday, June 3:

5:10 AM (FBG, before breakfast):  104
Breakfast:  2 tbsp Nuttzo keto butter, 2 oz pepperoni, coffee with heavy cream

12:01 PM (before lunch):  113
Lunch: salad (1 oz. pepperoni, Kirkland chicken tender, olives, artichoke hearts, olive oil), Truly Spiked & Sparkling seltzer

5:16 PM (before dinner):  96
Dinner:  Dang That's Good! chocolate mint bar, sliced roast beef with horseradish, sliced zucchini, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black with sea salt and almonds
9:33 PM:  109

Average for the day:  106

Macronutrients: 44 grams carbs (22 grams fiber), 135 grams fat, 85 grams protein

Calories: 1,798

[bigskygal]

OK, I haven't heard of Nuttzo keto butter. Sounds good.

[ShottleBop]

Thursday, June 4:

5:32 AM (FBG, before breakfast):  105
Breakfast: avocado, Amylu Andouille chicken sausage with 2 slices Muenster, coffee
   
11:51 AM (before lunch):  90
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 5 oz. cabernet sauvignon

2:00 PM (snack):  Quest snack bar (sea salt caramel almond)

4:00 PM (snack):  Truly Spiked & Sparkling seltzer   

7:02 PM (before dinner):  95
Dinner: burger patty, lettuce with ranch dressing, low-carb chocolate/peanut butter ice cream, coffee with heavy cream

8:00 PM (snack): 1 oz. pork rinds

9:25 PM (after dinner):  94   

Average for the day: 96

Macronutrients:  54 grams carbs (23 grams fiber), 162 grams fat, 121 grams protein

Calories: 2,414

[ShottleBop]

Your login time has changed ?

Login time? I've never been able to set my time zone correctly on this forum.  Says I just posted at 4:32 AM, but it's 9:32 PM here (Pacific Daylight time).

[skb]

I meant the time when you login.

To change your Time Zone go to your Profile (by clicking on your Name & Arrow in the Top Bar) then go to Forum Profile / Look and Layout.

[ShottleBop]

Friday, June 5:

6:06 AM (FBG, before breakfast):  109
Breakfast:  avocado, 3/4 Louisiana hot, coffee with heavy cream

12:05 PM (before lunch):  90
Lunch:  1/4 cup unsalted mixed nuts, salad (lettuce, leftover roast beef, 2 Babybel cheeses, mini bell peppers, oliver oil); 1/4 bar Montezuma's Absolute Black with almonds and sea salt

6:54 PM (before breakfast): 90
Dinner:  toppings off two slices of pizza, coffee with heavy cream; 1 oz. pork rinds
8:55 PM (98)

Average for the day:  97

Macronutrients:  52 grams carbs (20 grams fiber), 153 grams fat, 84 grams protein

Calories: 1900

[ShottleBop]

Saturday, June 6:

5:42 AM (FBG, before breakfast):  98
Breakfast:  avocado, toppings off two slices of pizza, coffee
   
12:03 PM (before lunch):  89
Lunch: salad (2 slices bacon, 2 slices Swiss, 0.9 Louisiana hot, artichoke hearts, green olives, lettuce

3:00 PM (snack):  Truly Spiked & Sparkling seltzer   

6:40 PM (before dinner):  88
Dinner: grilled chicken tender, 3 slices bacon, grilled zucchini, roasted bell peppers, coffee, heavy cream
9:15 PM:  99

Average for the day:  94

Macronutrients:  52 grams carbs (19 grams fiber), 125 grams fat, 91 grams protein

Calories:  1,758

[ShottleBop]

Sunday, June 7:

6:14 AM (FBG, before breakfast): 102
Breakfast: avocado, 2 oz. Carando hard salame, coffee
   
10:00 (snack):  coffee with heavy cream

1:02 PM (before lunch): 92
Lunch:  omelet (Amylu Andouille chicken sausage, 2 slices pepperjack), lettuce, Dang That's Good! chocolate/sea salt bar
   
6:00 PM (snack):  2 oz. cinnamon vodka

6:20 PM (before dinner):  85
Dinner: chopped chicken tender and broccoli in a cream/butter/flour roux (1 tbsp. flour for four people), coffee with heavy cream, 1/2 cup (in-shell) pistachios
8:43 PM:  93

Average for the day:  93

Macronutrients: 46 grams carbs (23 grams fiber), 158 grams fat, 106 grams protein

Calories:  2,181

[ShottleBop]

Monday, June 8:

5:42 AM (FBG, before breakfast):  87
Breakfast: avocado, Louisiana hot, coffee

10:30 AM (snack):  coffee with heavy cream

1:36 PM (before lunch):  94
Lunch: tuna salad (1/2 can tuna, 2 hard-boiled eggs, mayo, lettuce), Truly Spiked & Sparkling seltzer, 1/4 bar Montezuma's Absolute Back with almonds and sea salt   

6:16 PM (before dinner):  93
Dinner: burger patty, slice Swiss, 1.5 cups Normandy veggies, coffee with heavy cream
8:56 PM:  101
   
Average for the day:  94

Macronutrients:  44 grams carbs (24 grams fiber), 139 grams fat, 93 grams protein

Calories:  1,905

[ShottleBop]

Tuesday, June 9:

5:32 AM (FBG, before breakfast):  101
Breakfast:  avocado, TJ's handful dry roasted almonds, coffee with heavy cream

9:00 AM (snack):  1 oz. Irish whiskey
   
12:13 PM (before lunch):  108
Lunch:  salad (Amylu Andouille chicken sausage, pesto, lettuce, leftover Normandy veggies) low-carb chocolate/peanut butter ice cream
   
6:48 PM (before dinner): 88
Dinner:  4 oz. rotisserie chicken, 1/4 cup cucumber slices, 1 oz. pork rinds, coffee with heavy cream
   
8:15 PM (snack):  Truly Spiked & Sparkling seltzer

8:50 PM:  106

Average for the day: 101

Macronutrients:  54 grams carbs (26 grams fiber), 129 grams fat, 78 grams protein

Calories:  1,896

[ShottleBop]

Wednesday, June 10:

5:39 AM (FBG, before breakfast):  100
Breakfast:  1/4 cup unsalted mixed nuts, coffee with heavy cream
   
11:38 AM (before lunch): 95
Lunch:  salame & pepperjack omelet over lettuce, low-carb chocolate/peanut butter ice cream
   
5:25 PM (snack):  Michelob Ultra

6:28 PM (before dinner):  87
Dinner:  pesto & Muenster omelet (other folks were having rice with veggies), coffee with heavy cream
8:30 PM:  89

Average for the day: 93

Macronutrients: 31 grams carbs (13 grams fiber), 154 grams fat, 88 grams protein

Calories:  2,046

[ShottleBop]

Thursday, June 11:

5:23 AM (FBG, before breakfast):  105
Breakfast: avocado, Amylu Andouille chicken sausage, 2 tbsp Nuttzo keto butter

9:00 AM (snack):  coffee with heavy cream

11:48 AM (before lunch):  93
Lunch:  salad (2 slices turkey, 1.5 oz. Carando hard salame, Spanish Queen olives, marinatd artichoke hearts, 2 BabyBel cheeses, low-carb caramel ice cream, Truly Spiked & Sparkling seltzer

5:37 AM (before dinner):  88
Dinner:  4 oz. grilled eye of round, grilled zucchini, 1/4 cup unsalted mixed nuts, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:39 PM:  106

Average for the day: 98

Macronutrients:  55 grams carbs (27 grams fiber), 166 grams fat, 100 grams protein

Calories:  2,256