Food/BS Stats

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Wednesday, July 1:

5:31 AM   (FBG, before breakfast):  109
Breakfast:  avocado,

12:11 PM (before lunch):  101
Lunch:  salad (salmon, 3 hard-boiled eggs, mayo, shredded cabbage), 1/4 bar Montezuma's Absolute Black
   
3:45 PM (snack):  1 oz. Tullamore Dew

6:10 PM   (before dinner):  105
Dinner:  grilled stew beef, lettuce, tomato, garlic parmesan salad dressing, coffee with heavy cream, 1/2 oz. pork rinds, 1/2 cup (in-shell) salt & pepper pistachios, Truly Spiked & Sparkling seltzer
8:30 PM:  94

Average for the day: 102

Macronutrients: 56 grams carbs (32 grams fiber), 148 grams fat, 90 grams protein

Calories:  2,024   

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Thursday, July 2

5:25 AM (FBG, before breakfast):  117
Breakfast: avocado, Dang That's Good! chocolate sea salt bar, coffee
   
12:03 PM (before lunch):  102
Lunch: salad (leftover grilled stew beef, two slices Dubliner, olives, lettuce), SlimFast keto bar (whipped peanut butter chocolate)
   
6:26 PM (before dinner):  92
Dinner: homemade queso burrito (shredded cheese, leftover stew beef, sauteed mini bell peppers), 1 oz. pork rinds, Truly Spiked & Sparkling seltzer, coffee with heavy cream
8:58 PM:  100

Average for the day: 103

Macronutrients: 56 grams carbs (30 grams fiber), 127 grams fat, 104 grams protein

Calories:  1,817

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Saturday, July 4:

5:56 AM (FBG, before breakfast):  99
Breakfast: two Kirkland chunky guacamoles, 1/4 bar Monteuma's Absolute Black with almonds and sea salt, coffee with heavy cream

11:15 AM (before lunch): 99
Lunch:  1/4 cup unsalted mixed nuts, 1.5 Amylu Andouille chicken sausages, 2 slices pepperjack

4:30 PM (snack):  3/4 oz. pork rinds, low-carb chocolate/peanut butter ice cream

6:23 PM (before dinner):  89
Dinner: Kirkland 1/3 lb grassfed beef patty (80/20), Omaha Steak Polish sausage, sliced cucumbers, coffee with heavy cream
9:00 PM:  103

Average for the day: 98

Macronutrients:  43 grams carbs (18 grams fiber), 164 grams fat, 100 grams protein

Calories:  2,120

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Missed Friday:

Friday, July 3:

5:35 AM (FBG, before breakfast):  93
Breakfast: two Kirkland chunky guacamoles, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream
   
12:04 PM (before lunch):  97
Lunch: omelet (2 slices Swiss, 2 slices prosciutto), Quest snack bar (sea salt caramel almond), Truly Spiked & Sparkling seltzer

3:45 PM (snack):  sugar-free popsicle

4:15 PM (snack):  Kirkland super extra-large peanuts
   
6:39 PM (before dinner):  81
Dinner:  1.5 Amylu Andouille chicken sausage, low-carb chocolate/peanut butter ice cream, coffee with heavy cream
   
9:06 PM: 95

Average for the day:  92

Macronutrients: 50 grams carbs (21 grams fiber), 134 grams fat, 94 grams protein

Calories: 1,883

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Sunday, July 5:

6:00 AM (FBG, before breakfast):  94
Breakfast: two Kirkland chunky guacamole, 3/4 Omaha Steak hot dog, coffee

9:10 AM (snack):  coffee with heavy cream

10:00 AM (snack):  1 oz. Irish whiskey

11:52 AM (before lunch):  94
Lunch: salad (lettuce, Omaha Steak Polish sausage, 1/4 O.S. hot dog, two slices pepperjack, olives, olive oil), 1/2 cup salt & pepper pistachios

2:50 PM (snack):  Truly Spiked & Sparkling seltzer

6:00 PM (dinner with friends--forgot my glucose meter):  hot & sour soup, minced chicken with lettuce, steamed veggies, Truly Spiked & Sparkling seltzer, meringue (1/4 tsp sugar), raspberry cream (frozen raspberries, egg, vodka), fresh blackberries, whipped cream, 1/4 cup peanuts [DIDN'T TRY TO QUANTIFY MACRONUTRIENTS FOR THIS MEAL]

9:24 PM:  101

Average for the day:  96

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Monday, July 6:

5:33 AM (FBG, before breakfast): 100
Breakfast:  two Kirkland chunky guacamole, Omaha Steak Polish sausage, coffee

12:08 PM (before lunch):  102
Lunch:  salad (burger patty, tomatoes, pesto, slice Dubliner cheese)
   
4:30 PM (snack):  1/4 bar Montezuma's Absolute Black

6:52 PM (before dinner):  98
Dinner: grilled chicken thigh, grilled zucchini, 1/4 cup Kirkland super extra-large peanuts, low-carb caramel ice cream, coffee with heavy cream   
9:01 PM:  100

Average for the day: 100

Macronutrients:  47 grams carbs (22 grams fiber), 152 grams fat, 90 grams protein

Calories:  1,971

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Tuesday, July 7:

4:29 AM (FBG, before breakfast):  108
Breakfast: avocado, Amylu garlic asiago sausage, Southern greens blend, coffee

11:52 AM (before lunch):  192
Lunch: salad (leftover grilled chicken thigh, lettuce, tomato, bell peppers, olive oil), SlimFast keto bar (whipped peanut butter chocolate)

5:58 PM (before dinner): 92
Dinner:  grilled 1/3 lb grassfed burger patty, steamed Normandy veggies, pickle slices, 1 oz. pork rinds, coffee with heavy cream, Truly Spiked & Sparkling seltzer
8:41 PM:  110

Average for the day:  103

Macronutrients:  54 grams carbs (30 grams fiber), 105 grams fat, 94 grams protein

Calories:  1,595

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Wednesday, July 8:

5:40 AM (FBG, before breakfast):  103
Breakfast: avocado, 3/4 Louisiana hot, coffee
   
11:19 AM (before lunch):  96
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, TJ's shredded cabbage), 1/4 bar Montezuma's Absolute Black

3:45 PM (snack):  SlimFast keto bar (whipped peanut butter chocolate)
   
6:47 PM (before dinner);  93
Dinner: Kirkland rotisserie chicken, Southern greens blend saute in butter, Quest snack bar (sea salt caramel/almond), Truly Spiked & Sparkling seltzer, coffee with heavy cream   
8:47 PM:  101

Average for the day: 98

Macronutrients:  71 gram carbs (39 grams fiber), 147 grams fat, 93 grams protein

Calories:  1,978

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Thursday, July 9:

5:16 AM (FBG, before breakfast):  104
Breakfast:  avocado, 3/4 Louisiana hot, Southern greens blend, coffee
   
12:18 PM (before lunch):  92
Lunch: salad (leftover chicken, 2 slices Muenster, proscuitto, tomato, olives, lettuce), TJ's handful dry roasted almonds
   
6:12 PM (before dinner):  83
Dinner:  toppings off two slices pizza, 1/4 cup unsalted mixed nuts, coffee with heavy cream, Michelob Ultra
8:00 PM (snack):  1 oz. pork rinds

8:49 PM PM:  97

Average for the day:  94

Macronutrients: 65 grams carbs (24 grams fiber), 147 grams fat, 102 grams protein

Calories:  2,064

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Friday, July 10:

5:29 AM (FBG, before breakfast):  105
Breakfast:  avocado, low-carb caramel ice cream, Quest snack bar (chocolate/mixed nuts), coffee

   
11:33 AM (before lunch):  99
Lunch: bunless jalapeno cheese burger with side salad (bleu cheese dressing)
   
5:57 PM (before dinner): 90
Dinner:  two Kirkland hot dogs, Normandy veggies, Dang That's Good! cardamom chai keto bar, low-carb caramel ice cream, coffee
8:53 PM:  95
   
Average for the day:  97

Macronutrients:  62 grams carbs (27 grams fiber), 161 grams fat, 89 grams protein

Calories:  2,233

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Saturday, July 11:

6:20 AM (FBG, before breakfast):  106
Breakfast: avocado, KIrkland beef hot dog, Southern greens blend, coffee with heavy cream

12:19 PM (before lunch):  93
Lunch: 3/4 Louisiana hot wrapped in slice pepperjack, Quest snack bar (chocolate/mixed nuts)

3:45 PM (snack):  sugar-free popsicle

4:20 PM (1/4 cup unsalted mixed nuts)

5:45 PM-ish (dinner):  salmon & cheese omelet with pesto, mixed greens

6:50 PM (snack):  Truly Spiked & Sparkling seltzer

8:40 PM:  95

Average for the day: 98

Macronutrients:  65 grams carbs (29 grams fiber), 160 grams fat, 91 grams protein

Calories:  2,129

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Sunday, July 12:

6:09 AM   (FBG, before breakfast): 102
Breakfast:  2 Kirkland chunky avocado, Kirkland beef hot dog, coffee with heavy cream

11:55 AM (bfore lunch):  89
Lunch:  3/4 Louisiana hot, slice Swiss cheese, 1/2 cup (in-shell) salt & pepper pistachios
   
2:10 PM (snack):  coffee with heavy cream

3:10 PM (snack):  1.5 oz. cinnamon vodka

4:40 PM (snack):  1 oz. parmesan chips (Whisps)

6:13 PM (before dinner):  84
Dinner: grilled chicken thigh/bell peppers/1/4 cup shredded cheese, coffee with heavy cream
8:39 PM:  93
   
Then snack:  Dang That's Good! cardamom chai bar

Average for the day:  92

Macronutrients:  44 grams carbs (17 grams fiber), 141 grams fat, 83 grams protein

Calories:  1,961

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Monday, July 13:

5:26 AM (FBG, before breakfast):  101
Breakfast:  avocado, Kirkland beef hot dog, Quest snack bar (chocolate and mixed nuts), coffee   

11:55 AM (before lunch):  92
Lunch: salad (2 slices prosciutto, 3 hard-boiled eggs, mayo, shredded cabbage  carrots), 1/4 bar Montezuma's Absolute Black

4:00 PM (snack):  SlimFast keto bar (whipped peanut butter/chocolate)

6:24 PM (before dinner):  106
Dinner: sauteed chicken thigh with broccoli slaw, low-carb chocolate/peanut butter ice cream, coffee with heavy cream, 1 oz. pork rinds
8:18 PM:  90   

Average for the day: 97

Macronutrients: 70 grams carbs (38 grams fiber), 163 grams fat, 101 grams protein

Calories:  2,158

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Tuesday, July 14:

5:31 AM (FBG, before breakfast):  109
Breakfast: avocado, 3/4 Louisiana hot, coffee
   
12:00 PM (before lunch):  108
Lunch:  leftover chicken stirfry (from Monday dinner), 1/4 bar Montezuma's Absolute Black

3:55 PM (snack):  1/4 cup dry roasted, salted macadamias

6:44 PM (before dinner):  98
Dinner:  stirfry beef with bok choi; Dang That's Good! saigon cinnamon chocolate bar, coffee with heavy cream
9:01 PM:  101
   
Average for the day:  l04

Then snack:  1 oz. pork rinds

Macronutrients: 51 grams carbs (28 grams fiber), 163 grams fat, 89 grams protein

Calories:  2,043

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Wednesday, July 15:

5:56 AM (FBG, before breakfast):  111
Breakfast:  Amylu Andouille chicken sausage, 1 Kirkland chunky guacamole, low-carb chocolate/peanut butter ice cream, coffee   

12:45 PM (before lunch):  95
Lunch:  turkey and cheese omelet over lettuce greens, Quest snack bar (chocolate/mixed nut)
   
6:00 PM (snack):  Truly Spiked & Sparkling seltzer

6:58 PM (before dinner):  92
Dinner:  grilled eye of round, Normandy veggies, coffee with heavy cream, sugar-free popsicle, 1 oz. pork rinds
9:02 PM:  104

Average for the day:  101

Macronutrients:  46 grams carbs (17 grams fiber), 111 grams fat, 129 grams protein

Calories: 1,878