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Food/BS Stats

Started by ShottleBop, March 09, 2016, 08:07:39 PM

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ShottleBop

Thursday, July 16:

5:37 AM (FBG, before breakfast):  107
Avocado, 3/4 Louisiana hot, coffee
   
11:19 AM (before lunch):  102
Lunch: salad (lettuce, Amylu Andouille chicken sausage, hard-boiled egg, 2 slices Kerrygold Dubliner, Spanish Queen olives, olive oil) sugar free popsicles, 1/4 cup unsalted mixed nuts,   

6:41 PM (before dinner):  88
Dinner: queso grill (shredded cheese, steak, mini peppers, shredded cheese, Dang That's Good! coconut bar, coffee with heavy cream, Truly Spiked & Sparkling seltzer
9:17 PM:  101   

Average for the day: 100

Macronutrients:  59 grams carbs (23 grams fiber), 147 grams fat, 82 grams protein

Calories:  2,052

ShottleBop

Added a snack:  KIrkland - Super Extra Large Peanuts, 0.25 cup    170  calories--6  grams carbs (3 grams fiber), 15 grams fat,  8 grams protein

ShottleBop

Friday, July 17:

5:23 AM (FBG, before breakfast):  113
Breakfast:  avocado, 3/4 Louisiana hot, coffee
   
12:07 PM (before lunch):  98
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, lettuce)
   
6:38 PM (before dinner):  72
Dinner:  toppings off 3 slices pizza, low-carb chocolate/salted caramel ice cream

8:00 PM (snack):  2 oz. cinnamon vodka

9:22 PM:  86

Average for the day:  92

Macronutrients:  42 grams carbs (14 grams fiber), 130 grams fat, 65 grams protein

Calories:  1,898

ShottleBop

Saturday, July 18:

6:36 AM (FBG, before breakfast):  99
Breakfast: avocado, 3/4 Louisiana hot, coffee

10:40 AM (snack):  2 slices bacon
   
12:15 PM (before lunch):  97
Lunch:  toppings off two slices medium pizza, low-carb chocolate/salted caramel ice cream, Quest snack bar (chocolate/mixed nut)

4:15 PM (snack):  1 oz. pork rinds

4:45 PM (snack):  2 oz. cinnamon vodka

6:01 PM (before dinner):  86
Dinner: grilled chicken thigh, grilled zucchini, 1/4 cup unsalted mixed nuts, coffee with heavy cream
8:54 PM:  102

Average for the day: 96

Macronutrients:  53 grams carbs (19 grams fiber), 139 grams fat, 97 grams protein

Calories:  2,020

ShottleBop

Sunday, July 19, 2020:

5:32 AM (FBG, before breakfast):  108   
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:03 PM (before lunch):  103
Lunch:  omelet (Prosciutto & jack cheese), lettuce, tomatoes, Dang That's Good! cardamom chai   

4:00 PM (snack):  sugar-free popsicle

4:45 PM (snack):  Michelob Ultra

6:57 PM (before dinner):  85
Dinner: stirfry (chicken breast, cauliflower & broccoli (from Normandy veggies)), low-carb chocolate/peanut butter, 1 oz. pork rinds, coffee with heavy cream
9:19 PM:  99

Average for the day: 99

Macronutrients:  48 grams carbs (18 grams fiber), 134 grams fat, 119 grams protein

Calories:  1,980

ShottleBop

Monday, July 20:

6:01 AM (FBG, before breakfast):  101
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:41 AM (before lunch):  103
Lunch: salad (2 slices jack cheese, 1.5 oz. Carando hard salame, mini bell peppers, olives, cucumber, lettuce, olive oil) Truly Spiked & Sparkling

5:15 (before snack):  94
Snack:  1 oz. pork rinds, low-carb chocolate/salted caramel ice cream

6:30 PM (dinner):  1/3 lb grassfed burger patty (80/20), slice Muenster, 3 slices bacon, sliced cucumbers, Whisps parmesan chips

8:38 PM:  109

Then snack:  1/2 oz. parmesan chips

Average for the day: 102

Macronutrients:  39 grams carbs (15 grams fiber), 167 grams fat, 126 grams protein

Calories:  2,303

ShottleBop

Tuesday, July 21:

5:46 AM (FBG, before breakfast):  113
Breakfast:  avocado, 1/3 bar Montezuma's Absolute Black   

7:40 AM (snack):  coffee with heavy cream

11:49 AM (before lunch):  107
Lunch: prosciutto and Dubliner omelet, lettuce, low-carb chocolate/peanut butter ice cream with whipped cream, Truly Spiked & Sparkling seltzer   

3:15 PM (snack):  SlimFast kedto bar (whipped peanut butter chocolate)

7:01 PM (before dinner):  95
Dinner:  grilled ahi tuna, broccoli with cheese, 2 oz. cinnamon vodka
8:51 PM:  95

Then snack:  1 oz. pork rinds

Average for the day: 103

Macronutrients:  54 grams carbs (29 grams fiber), 130 grams fat, 112 grams protein

Calories:  1,997

ShottleBop

Wednesday, July 22:

6:04 AM (FBG, before breakfast):  101
Breakfast:  avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

10:25 AM (snack):  Quest snack bar (chocolate/mixed nuts)
   
12:00 PM (before lunch): 116
Lunch:  2 slices pepperjack, 2 oz. pepperoni, 1/2 cup in-shell salt & pepper pistachios, Truly Spiked & Sparkling seltzer
   
5:47 PM (before dinner):  95
Dinner:  Dang That's Good! lemon matcha ketdo bar, 2 Amylu garlic & asiago chicken sausage, 1.5 cups cauliflower (sauteed in olive oil) sugar-free popsicle
8:43 PM:  102

Average for the day: 104

Macronutrients:  71 grams carbs (34 grams fiber), 131 grams fat, 98 grams protein 

Calories: 1,894

ShottleBop

Thursday, July 23:

6:01 AM (FBG, before breakfast):  110
Breakfast:  avocado, 3/4 Louisiana hot, Southern greens blend, coffee
   
12:02 PM (before lunch):  106
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce)

3:45 PM (snack):  Michelob Ultra   

6:29 PM (before dinner):  89
Dinner:  sliced chicken breast, 3/4 cup cucumber slices Ken's garlic parmesan salad dressing
   
8:09 PM:  96
   
Then snack:  1 oz. pork rinds

Average for the day:  100

Macronutritents:  45 grams carbs (22 grams fiber), 147 grams fat, 94 grams protein

Calories:  1,967

ShottleBop

Friday, July 24:

5:07 AM (FBG, before breakfast):  108
Breakfast: avocado, 3/4 Lousiana hot, Southern greens blend, coffee
   
12:19 PM (before lunch): 96
Lunch:  chicken soup with Normandy veggies, cardamom chai Dang That's Good! bar   

3:00 PM (snack):  Truly Spiked & Sparkling seltzer, 1/4 cup salted mixed nuts

5:59 PM (before dinner):  96
Dinner:  Lousiana hot, mini bell peppers, 3 slices Dubliner, cauliflower with melted mozzarella,   
coffee with heavy cream
9:29 PM:  106

Average for the day:  102

Macronutrients:  68 grams carbs (30 grams fiber), 155 grams fat, 110 gram protein

Calories:  2,175

ShottleBop

Saturday, July 25:

5:21 AM (FBG, before breakfast):  119
Breakfast:  1/4 cup unsalted mixed nuts, Amylu garlic asiago sausage, coffee with heavy cream

9:22 AM (snack):  2 tbsp Nuttzo keto butter

11:43 AM (before lunch):  106
Lunch:  salad (1 hard-boiled egg, 1.25 oz. Carando hard salami, 1.5 oz. pepperoni, 2 slicea Swiss, olives, lettuce, olive oil), SlimFast keto bar (whipped peanut butter/chocolate)   

2:30 PM (snack):  Truly Spiked & Sparkling seltzer

4:22 PM (before dinner): 103
Dinner:  1 oz. pork rinds, toppings off two slices pizza
8:35 PM:  109
   
Average for the day:  109

Macronutrients:  58 grams carbs (19 grams fiber), 156 grams fat, 100 grams protein

Calories:  2,079

ShottleBop

Sunday, July 26:

6:02 AM (FBG, before breakfast):  114
Breakfast: avocado, toppings off two slices pizza, coffee with heavy cream
   
12:02 PM (before lunch):  95
Lunch:  Carbmaster strawberry/banana yogurt, low-carb chocolate/salted caramel ice cream, Quest snack bar (chocolate/mixed nut)
   
3:30 PM (snack):  1 oz. pork rinds, sugar-free popsicle   
   
6:42 PM (before dinner):  89
Dinner:  grilled sirloin steak with bell peppers and cheese, lettuce with cucumbers and tomato, Truly Spiked & Sparkling seltzer
9:23 PM:  94
   
Average for the day:  98

Macronutrients:  66 grams carbs (23 grams fiber), 106 grams fat, 81 grams protein

Calories:  1,755

ShottleBop

Monday, July 27:

6:05 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster cherry yogurt, coffee with heavy cream
   
11:51 AM (before lunch):  101
Lunch:  salad (leftover carne asada, and roasted peppers from last night, lettuce, peppers, olives, tomatoes 1 hard-boiled egg), Truly Spiked & Sparkling seltzer, 4 squares (16.67 grams) Montezuma's Absolute Black   

5:32 PM (before dinner):  102
Dinner:  ground beef (1/3 lb) with peppers, onions, and celery, sugar-free popsicle, Dang That's Good! chocolate sea salt keto bar, 2 oz. cinnamon vodka
9:00 PM:  106

Average for the day: 104

Macronutrients:  64 grams carbs (29 grams fiber), 121 grams fat, 79 grams protein

Calories:  1,844

ShottleBop

Tuesday, July 28:

5:37 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster cherry yogurt, 1/4 cup unsalted mixed nuts, coffee
   
10:00 AM (snack):  coffee with heavy cream

12:16 PM (before lunch):  98
Lunch: salad (sliced beef stick, 3 hard-boiled eggs, mayo, lettuce)   

5:20 PM (snack):  2 oz. cinnamon vodka

6:18 PM (before dinner):  88
Dinner:  1/3 grassfed beef patty with sliced kosher dill pickle, grilled zucchini, sugar-free popsicle, coffee with heavy cream   

[Went to bed, forgot to test]


Average for the day: 98

Macronutrient:  45 grams carbs (17 grams fiber), 151 grams fat, 91 grams protein

Calories:  2,028

****************************************************

Wednesday, July 29;

6:01 AM (FBG, before breakfast):  104
Breakfast: avocado, 3/4 Louisiana hot, coffee

10:45 AM (snack):  coffee with heavy cream
    
12:04 PM (before lunch):  93
Lunch: prosciutto and mozzarella omelet, 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer
   
5:27 PM (before dinner):  97
Dinner:  1 oz. pork rinds, 2 oz. cinnamon vodka, chicken tenderloin, Normandy veggies, sugar-free popsicle, 1/4 cup dry roasted, salted macadamias
8:09 PM:  96

Average for the day:  98

Macronutrients:  41 grams carbs (21 grams fiber), 141 grams fat, 104 grams protein

Calories:  2,050

ShottleBop

Thursday, July 30:

5:41 AM (FBG, before breakfast):  103
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

10:15 AM (snack):  coffee with 1 tbsp heavy cream (i/o 2), 1.5 oz. Crown Royal salted caramel whisky

12:03 PM (before lunch):  99
Lunch:  Kirkland beef hotdog, melted mozzarella, lettuce, zucchini slices, Quest snack bar (chocolate/mixed nut)   

6:32 PM (before dinner):  90
Dinner: toppings off two slices of pizza, low-carb chocolate/peanut butter ice cream, coffee
8:30 PM:  99

Average for the day: 98

Macronutrients:  55 grams carbs (19 grams fiber), 127 grams fat, 62 grams protein

Calories: 1,728