Food/BS Stats

[ShottleBop]

Friday, July 31:

4:56 AM (FBG, before breakfast):  103
Breakfast: 3/4 Louisiana hot, 1/4 cup dry roasted, salted macadamias, Carbmaster strawberry/banana yogurt, Dang That's Good! cardamom chai keto bar, coffee

12:00 PM (before lunch):  99
Lunch:  Kirkland hot dog, 2 slices Muenster, 1/4 cup unsalted mixed nuts, sugar-free popsicle, Truly Spiked & Sparkling seltzer, 3/4 oz. pork rinds
   
5:22 PM (before dinner):  101
Dinner:  salad (lettuce, tomatoes, artichoke hearts, olives, 2 slices provolone, Kirkland hot dog), 1/2 cup (in-shell) salt & pepper pistachios
8:42 PM:  105

Average for the day:   102

Macronutrients:  69 grams carbs (20 grams fiber), 162 grams fat, 93 grams protein

Calories:  2,228

[ShottleBop]

Saturday, August 1:

6:07 AM (FBG, before breakfast):  98
Breakfast:  Carbmaster key lime yogurt, 1/4 cup mixed nuts, coffee
   
1:54 PM (before lunch):  100
Lunch:    1/3 lb Kirkland grassfed beef patty (80/20), Kirkland beef hot dog, 1 piece watermelon, Truly Spiked & Sparkling seltzer

6:30 PM (dinner/didn't test): salad (lettuce, tomato, olives, artichoke hearts, provolone), cheese burrito (shredded cheese wrapper, grilled skirt steak, mini bell peppers, 2 glasses Malbec

8:41 PM:  90

Then snack:  no-sugar-added fudgsicle

Average for the day:  96

Macronutrients:  67 grams carbs (7 grams fiber), 112 grams fat, 79 grams protein

Calories:  1,966

[ShottleBop]

Sunday, August 2:

7:13 AM (FBG, before breakfast):  107
Breakfast: avocado, Kirkland hot dog, coffee with heavy cream

12:08 PM (before lunch):  109   
Lunch:  1.5 oz. pepperoni, 1/8 wheel Presidente brie, 1/2 cup (in-shell) salt & pepper pistachios

4:00 PM-ish (snack):  SlimFast keto bar (whipped peanut butter/chocolate)

5:15 PM (before snack):  94
Snack: cofffee with heavy cream   

6:30 PM (dinner):  grilled shrimp, letftover skirt steak, salad (lettuce, tomato, artichoke hearts, olives, 3/4 hard-boiled egg), mixed berries with whipped cream, 4 oz. white wine, Truly Spiked & Sparkling seltzer

9:46 PM:  107   

Average for the day:  104

Macronutrients:  85 grams carbs (38 grams fiber), 150 grams fat, 98 grams protein

Calories:  2,166   

[ShottleBop]

Monday, August 3:

6:09 AM (FBG, before breakfast):  73
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream
   
12:11 PM (before lunch):  100
Lunch:  salad (shrimp, tomatoes, artichoke hearts, olives, hard-boiled eggs, lettuce), 1/4 cup unsalted mixed nuts
   
3:15 PM (snack):  Dang That's Good! lemon matcha ba

6:16 PM (before dinner):  103
Dinner: salami & pepperjack omelet, coffee with heavy cream, glass Freixenet cava
8:53 PM:  93
   
Average for the day:  92

Macronutrients:  46 grams carbs (17 grams fiber), 127 grams fat, 97 grams protein

Calories:  1,797

[ShottleBop]

Tuesday, August 4:

6:04 AM (FBG, before breakfast):  111
Breakfast:  avocado, Kirkland hot dog, Carbmaster banana cream pie yogurt, coffee
   
12:55 PM (before lunch):  97
Lunch:  salad (tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling Seltzer

6:11 PM (before dinner):  94
Dinner: chicken and Normandy veggies stirfry, Dang That's Good! cardamom chai keto bar, coffee with heavy cream
9:53 PM:  109
   
Average for the day:  103

Macronutrients:  59 grams carbs (30 grams fiber), 130 grams fat, 97 grams protein

Calories:  1,833

[ShottleBop]

Wednesday, August 5:

6:04 AM (FBG, before breakfast):  103
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster peach yogurt, coffee with heavy cream
   
12:01 PM (before lunch): 112
Lunch:  salad (leftover steak, kale, basil pesto), Truly Spiked & Sparkling seltzer
   
6:42 PM (before dinner):  85
Dinner:  two Amylu roasted garlic and asiago chicken sausages, cucumber slices, roasted bell peppers, slice watermelon, coffee with heavy cream, 4 oz. cinnamon vodka
8:59 PM:  100

Average for the day: 100

Macronutrients:  57 grams carbs (21 grams fiber), 124 grams fat, 88 grams protein

Calories:  2,004

[ShottleBop]

Thursday, August 6:

6:02 AM (FBG, before breakfast):  102
Breakfast:  1/2 avocado, 3/4 Louisiana hot, 1/4 cup roasted, salted macadamias, coffee with heavy cream
   
12:15 PM (before lunch):  93
Lunch:  salad (2 oz. Carando hard salame, mayo, TJ's broccoli slaw), 1/4 bar Montezuma's Absolute Black
   
6:31 PM (before dinner):  91
Dinner: toppings of 3 slices med. pizza, coffee with heavy cream
   
8:20 PM (snack):  1 oz. pork rinds

8:38 PM:  102

Average for the day: 97

Macronutrients: 43 grams carbs (17 grams fiber), 171 grams fat, 75 grams protein

Calories:  1,963

[ShottleBop]

Friday, August 7:

6:05 AM (FBG, before breakfast):  102
Breakfast:  1/2 avocado, 3/4 Louisiana hot, coffee with heavy cream

11:51 AM (before lunch):  102
Lunch:  leftover burger patty (1/3 lb grassfed 80/20), 2 sliced pepperjack cheese, 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer

3:00 PM (snack):  1 oz. pork rinds

5:30 PM (snack):  2 glasses white wine

6:38 PM (before dinner):  79
Dinner:  Kirkland rotisserie chicken, lettuce, cucumbers, garlic parmesan dressing, low-carb chocolate/salted caramel ice cream, coffee with heavy cream
8:42 PM:  92


Average for the day:  94

Macronutrients:  29 grams carbs (12 grams fiber), 167 grams fat, 95 grams protein

Calories:  2,331

****************************************

Saturday, August 8:

6:44 AM (FBG, before breakfast): 100
Breakfast:  avocado, Amylu garlic asiago sausage, Carbmaster blackberry yogurt, coffee with heavy cream

10:30 PM (snack): 1/4 cup salted mixed nuts
   
12:31 PM (before lunch):  97
Lunch:  1/8 wheel brie, 1/2 bag kale, SlimFast keto bar (whipped peanut butter/chocolate), Truly Spiked & Sparkling selter

4:30 PM (snack):  1 oz. pork rinds
   
6:38 PM (before dinner):  94
Dinner:  omelet (2 oz. Carando hard salame, 2 slices pepperjack), lettuce, low-carb chocolate/salted caramel ice cream
9:10 PM:  102
   
Average for the day:  98

Macronutrients:  57 grams carbs (26 grams fiber), 163 grams fat, 116 grams protein

Calories: 2,267

[ShottleBop]

Sunday, August 9:

4:52 AM (FBG, before breakfast):  100
Breakfast: avocado, Quest snack bar (chocolate/mixed nut), 1/4 cup roasted, salted macadamias

7:00 AM (snack):  coffee with heavy cream

12:38 PM (before lunch): 103
Lunch:  machaca, lettuce with salsa, guacamole, 1/4 cup refries, Truly Spiked & Sparkling seltzer, 7 oz. Freixenet, 1 chunk watermelon, 1/2 cup (in-shell) roasted, salted pistachios

5:38 PM (before dinner):  104
Dinner:  grilled eye of round, broccoli slaw (TJ's broccoli slaw, mayo, 1/4 hard-boiled egg, a little shredded cheese, sugar-free popsicle, 1 oz. pork rinds, coffee with heavy cream
9:22 PM:  105

Average for the day:  104

Macronutrients:  74 grams carbs (32 grams fiber), 165 grams fat, 102 grams protein

Calories:  2,364

[ShottleBop]

Monday, August 10:

5:53 AM (FBG, before breakfast):  109
Breakfast: avocado, Kirkland hot dog, baby kale, coffee with heavy cream

12:08 PM (before lunch):  97
Lunch: salad (salame, broccoli slaw, mayo, cheese, 1/4 hard-boiled egg), 1/4 Montezuma's Absolute Black (almond & sea salt)

5:30 PM (snack):  Truly Spiked & Sparkling seltzer

6:36 PM (before dinner):  94
Dinner:  chopped leftover steak with Swiss cheese (2 slices), cardamom chai Dang That's Good! keto bar, coffee with heavy cream
8:49 PM:  101

Average for the day:  97

Macronutrients: 52 grams carbs (30 grams fiber), 157 grams fat, 86 grams protein

Calories:  1,999

[ShottleBop]

Tuesday, August 11:

5:22 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster banana cream pie yogurt, TJ's baby kale, 5/8 chocolate/sea salt Dang That's Good! keto bar, coffee with heavy cream

11:38 AM (before lunch):  108
Lunch:  salad (beef, cucumbers, olives, lettuce, basil pesto), 1/4 cup salted, mixed nuts


5:00 PM (snack):  Truly Spiked & Sparkling seltzer

5:58 PM (before dinner):  90
Dinner:  chicken/Normandy veggie stirfry, 1 oz. pork rinds, coffee with heavy cream, sugar-free popsicle

7:55 PM:  1.5 oz. cinnamon vodka

8:41 PM:  104

Average for the day:  102

Macronutrients:  65 grams carbs (24 grams fiber), 143 grams fat, 114 grams protein

Calories:  2,170

[ShottleBop]

Wednesday, August 12:

6:03 AM (FBG, before breakfast):  avocado, Carbmaster vanilla yogurt, 1/4 Montezuma's Absolute Black with almonds & sea salt, coffee   

10:00 AM (snack):  coffee with heavy cream and 1.5 oz. salted caramel Crown Royal

11:48 AM (before lunch):  108
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayonnaise, lettuce)
   
5:45 PM (snack):  Truly Spiked & Sparkling seltzer

6:18 PM (before dinner):  94
Dinner: 1/3 lb grassfed beef burger, grilled asparagus, 1/2 cup watermelon, sugar-free popsicle, coffee with heavy cream
9:22 PM:  101

Then snack: 1 oz. pork rinds

Average for the day: 104

Macronutrients:  48 grams carbs (19 grams fiber), 141 grams fat, 98 grams protein

Calories: 2,042

[ShottleBop]

Thursday, August 13:

5:46 AM (FBG, before breakfast):  109
Breakfast: avocado, Amylu garlic & asiago cheese sausage, 1/8 wheel Presidente brie, coffee
   
11:50 AM (before lunch):  103
Lunch:  salad (lettuce, 2 slices Dubliner, 3 slices turkey, 1.25 oz. salame, olives, salad dressing (lemon/ginger/sesame), 1/2 cup (in shell) pistachios, Truly Spiked & Sparkling seltzer
   
6:18 PM (before dinner):  104
Dinner: chicken fajitas (chicken, onion, pepper, guacamole, sour cream), SlimFast keto bar
8:16 PM:  115
   
Then snack: 1 oz. pork rinds

Average for the day:  108

Macronutrients:  77 grams carbs (30 grams fiber), 154 grams fat, 146 grams protein

Calories:  2,317

[ShottleBop]

Friday, August 14:

6:34 AM   (FBG, before breakfast):  122
Breakfast:  1/4 cup salted, mixed nuts, coffee, Amylu garlic and asiago chicken sausage

12:09 PM (before lunch):  110
Lunch:  leftover chicken fajitas (from Thursday dinner), Quest snack bar (chocolate/mixed nut), Truly Spiked & Sparkling seltzer   

6:51 PM (before dinner):  94
Dinner:  2 grilled chicken breast tenderloin, grilled zucchini, low-carb chocolate/salted caramel ice cream, coffee with heavy cream
   
8:00 PM (snack):  1 oz. pork rinds

9:21 PM:  109

Average for the day: 109

Macronutrients:  42 grams carbs (15 grams fiber), 86 grams fat, 91 grams protein

Calories:  1,454

[ShottleBop]

Saturday, August 15:

5:24 AM (FBG, before breakfast):  101
Breakfast:  avocado, 1/8 brie, Dang That's Good! almond cookie bar, coffee   

11:38 AM (before lunch):  109
Lunch:  2 slices Kerrygold Dubliner, 4 tbsp Nuttzo keto butter, 1.5 oz. cinnamon vodka    

6:48 PM (before dinner):  91
Dinner: toppings of 2 slices pizza, sugar-free popsicle, coffee with heavy cream
9:50 PM:  109

Average for the day:  103

Macronutrients: 55 grams carbs (22 grams fiber), 138 grams fat, 66 grams protein

Calories:  1,762