Food/BS Stats

[ShottleBop]

Sunday, August 16:

6:18 AM (FBG, before breakfast):  102
Breakfast:  avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy cream
   
12:08 PM (before lunch):  106
Lunch:  2 Amylu Andouille chicken sausage, 2 slices Swiss, 1/4 cup salted mixed nuts, Truly Spiked & Sparkling seltzer   

5:05 PM (snack):  1/4 cup Royal Hawaian salted macadamias

6:06 PM (before dinner):  93
Dinner:  grilled steak fajita (steak, fried mozzarella, roasted bell peppers, tomatoes, Mexican crema
8:57 PM:  99

Average for the day: 100

Macronutrients:  57 grams carbs (21 grams fiber), 121 grams fat, 90 grams protein

Calories:  1,731

[ShottleBop]

Monday, August 17:

5:15 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster peach yogurt, Southern greens blend, coffee with heavy cream
   
11:57 AM (before lunch):  101
Lunch: salad (lettuce, leftover grilled brisket, bell peppers, onion, oliv oil; low-carb chocolater/salted caramel ice cream   

6:40 PM (before dinner):  90
Dinner:  grilled chicken thigh, grilled zucchini, coffee with heavy cream, 1/4 cup roasted, salted pistachios
9:50 PM:  109

Average for the day: 101

Macronutrients: 59 grams carbs (22 grams fiber), 110 grams fat, 77 grams protein

Calories: 1,553

[ShottleBop]

Tuesday, August 18:

5:39 AM (FBG, before breakfast):  112
Breakfast:  avocado, Carbmaster cherry yogurt, Southern greens blend, coffee with heavy cream
   
12:24 PM (before lunch):  99
Lunch: salad (2 oz. Carando hard salame, 3 hard-boiled eggs, mayo, lettuce), sugar-free popsicle, Truly Spiked & Sparkling seltzer   

7:22 PM (before dinner):  95
Dinner:  Kirkland grassfed beef patty, slice Kerrygold Dubliner cheese, Quest snack bar (chocolate/mixed nut), coffee with heavy cream
10:07 PM:  104

Average for the day: 103

Macronutrients:  55 grams carbs (25 grams fiber), 152 grams fat, 86 grams protein

Calories:  1,961

[ShottleBop]

Wednesday, August 19:

5:30 AM (FBG, before breakfast):  97
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend coffee with heavy cream
   
11:36 AM (before lunch):  101
Lunch:  salad (lettuce, tomatoes, olives, Amylu Andouille chicken sausage, Kirkland hot dog, shredded cheese, olive oil), Truly Spiked & Sparkling seltzer    

5:50 PM (before dinner):  85
Dinner:  chicken breast-and-Normandy veggie stirfry, coffee with heavy cream, 1 oz. pork rinds
8:31 PM:  100   

Average for the day:  96

Macronutrients: 49 grams carbs (25 grams fiber), 128 grams fat, 103 grams protein

Calories:  1,825

[ShottleBop]

Thursday, August 20:

5:46 AM (FBG, before breakfast):  99   
Breakfast: avocado, Carbmaster key lime yogurt, Southern greens blend, coffee with heavy cream

1:00 PM (before lunch): 104
Lunch: omelet (2 slices prosciutto, 1/4 cup shredded Mexican cheese), lettuce, mini bell peppers, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, Truly Spiked & Sparkling seltzer

4:30 PM (snack):  1 oz. pork rinds
   
6:31 PM (before dinner):  95
Dinner: leftover grilled brisket, onion, bell peppers, 2 slices provolone; 1 cup sliced cucumbers with sour cream and garlic; coffee with heavy cream; 1/2 cup (in-shell) roasted, salted pistachios

[forgot to test before going to bed]

Average for the day:  99

Macronutrients:  59 grams carbs (26 grams fiber), 142 grams fat, 116 grams protein

Calories: 2,052

*********************

Friday, August 21:

5:56 AM (FBG, before breakfast):  111
Breakfast:  1/4 cup roasted, salted macadamias, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, Carbmaster banana cream pie yogurt, coffee

12:16 (before lunch):  105
Lunch:  salad (lettuce, cucumbers, sour cream, 2 oz. fresh mozzarella, 2 slices prosciutto), Truly Spiked & Sparkling seltzer

6:24 PM (before dinner):  92
Dinner: Kirkland rotisserie chicken with basil pesto, tomatoes, lettuce; low-carb lemon ice cream; coffee wiht heavy cream
8:30 PM:  101

Average for the day: 102

Macronutrients:  58 grams carbs (26 grams fiber), 142 grams fat, 87 grams protein

Calories:  2,006

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[ShottleBop]

Saturday, August 22:

5:26 AM (FBG, before breakfast):  110
Breakfast:  1/4 cup salted mixed nuts, Carbmaster blackberry yogurt, coffee with heavy cream
   
10:30 AM (snack):  1 oz. pork rinds

1:00 PM (before lunch):  111
Lunch: 2 slices Swiss, Amylu garlic & asiago chicken sausage, SlimFast keto bar (chocolate/mixed nuts), Truly Spiked & Sparkling seltzer
   
6:10 PM (snack):  1 oz. peanut butter whiskey

6:21 PM (before dinner):  97
Dinner: turkey & cheese omelet, lettuce, coffee with heavy cream, sugar-free popsicle
8:57 PM:  95   

Average for the day: 103

Macronutrients:  48 grams carbs (13 grams fiber), 112 grams fat, 108 grams protein

Calories:  1,756

[ShottleBop]

Sunday, August 23:

6:26 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster cherry yogurt, Southern greens blend, coffee with heavy cream
   
9:30 AM (snack):  coffee with salted caramel Canadian whisky

12:11 PM (before lunch):  98
Lunch:  Amylu garlic & asiago chicken sausage, two slices pepperjack, low-carb salted caramel ice cream, Truly Spiked & Sparkling seltzer
   
5:31 PM (before dinner):  83
Dinner:  grilled steak; Southern greens blend sauteed with prosciutto; sliced cucumbers with Mexican cream; 1 slice TJ's cheesecake (no crust) with whipped cream, 4 oz. Freixenet brut cava
10:25 PM:  106

Average for the day: 99

Macronutrients:  58 grams carbs (18 grams fiber), 115 grams fat, 77 grams protein

Calories:  1,866

[ShottleBop]

Wednesday, August 26:

5:11 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster key lime yogurt, Southern greens blend, coffee with half & half
   
1:15 PM (before lunch):  116
Lunch: salad (lettuce, bell peppers, 1 oz. Gorgonzola, sorpressata, 1 oz. Carando hard salame, bleu cheese dressing), Truly Spiked & Sparkling seltzer
   
6:43 PM (before dinner):  93
Dinner: grilled chicken leg, steamed Normandy veggies, 1/4 cup fresh blue berries, coffee with heavy cream, sugar-free popsicle
9:27 PM:  99

Then snack:  1.5 oz. cinnamon vodka   

Average for the day: 105

Macronutrients:  57 grams carbs (25 grams fiber), 93 grams fat, 56 grams protein

Calories:  1,445

[ShottleBop]

Thursday, August 27:

5:43 AM (FBG, before breakfast):  95
Breakfast:  avocado, Carbmaster strawberry banana yogurt, low-carb lemon ice cream, coffee
   
12:00 PM (before lunch):  turkey/Swiss omelet, Southern greens sauteed  i butter with 1 slice prosicutto, Truly Spiked & Sparkling seltzer
   
5:36 PM (before dinner):  97
Dinner: salad (Amylu garlic & asiago chicken sausage, 2 oz. Gorgonzola, Spanish Queen olive, basil pesto), sugar-free popsicle, coffee with heavy cream
8:32 PM:  96

Average for the day:  98

Macronutrients:  53 grams carbs (22 grams fiber), 145 grams fat, 106 grams protein

Calories:  2,122

[bigskygal]

I bought 2 avocados today they are as hard as rocks.I really want to enjoy them but I am afraid they will end up in the garbage. They are hard  as rocks, how do I know when they are ripe?

[ShottleBop]

I bought 2 avocados today they are as hard as rocks.I really want to enjoy them but I am afraid they will end up in the garbage. They are hard  as rocks, how do I know when they are ripe?

Leave them on the counter.  They will ripen.  When it feels to the touch about like a hard-boiled egg, it's ready.

[ShottleBop]

Friday, August 28:

5:43 AM (FBG, before breakfast):  110
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:58 AM (snack):  hard-boiled egg, Truly Spiked & Sparkling seltzer

2:04 PM (before lunch):  89
Lunch:  chicken tenderloin, mozzarella, 1/4 cup sliced cucumbers, Quest snack bar (chocolate/mixed nuts)

6:55 PM (before dinner):  85
Dinner:  Kirkland grassfed beef patty, tsp. Ragin Cajun spicy sweet jalapeno relish, coffee

8:30 PM (snack):  2 oz. cinnamon vodka

[Went to bed; forgot to test after dinner]

Average for the day:  95

Macronutrients:  39 grams carbs (18 grams fiber), 106 grams fat, 87 grams protein

Calories:  1,632

*********************************

Saturday, August 29:

6:11 AM (FBG, before breakfast):  104
Breakfast: Amylu Andouille chicken sausage, Dang That's Good! cardamom chai keto bar, coffee with heavy cream

11:00 AM (snack):  Truly Spiked & Sparkling seltzer

11:53 AM (before lunch):  93
Lunch:  salad (Amylu Andouille, 3 hard-boiled eggs, mayo, celery, lettue)

4:00 PM (snack):  sugar-free popsicle

6:10 PM (before dinner):  92
Dinner: chicken shwarma, mayo, lettuce and tomato salad with Greek dressing, coffee with heavy cream
10:06 PM:  96

Average for the day:  96

Macronutrients:  43 grams carbs (23 grams fiber), 115 grams fat, 78 grams protein

Calories: 1,629

[bigskygal]

Thanks! I haven't bought avocados in years...I kind of lost my appetite for them for a while but they were on sale so thought I'd try them again.

[ShottleBop]

We bought some Friday. They were too hard to eat yesterday morning, but one was good this morning.


Sunday, August 30:

6:10 AM (FBG, before breakfast):  108
Breakfast: avocado, Amylu Andouille chicken sausage, low-carb chocolate/salted caramel ice cream, coffee

10:00 AM (snack):  coffee, SlimFast keto bar (whipped peanut butter/chocolate

12:41 PM (before lunch): 103
Lunch: salad (lettuce, cucumbers, two Amylu Andouille chicken sausages, basil pesto), 1 oz. pork rinds

6:26 PM (before snack):  106
Snack: Truly spiked & sparkling seltzer

7:25 PM (dinner): grilled chicken thigh (boneless, skinless), roasted Normandy veggies, coffee with heavy cream

9:00 PM:  100

Average for the day:  104

Macronutrients:  64 grams carbs (33 grams fiber), 140 grams fat, 97 grams protein

Calories:  2,062