Food/BS Stats

[bigskygal]

Thanks for your help, one was "ready' and I made guacamole so good the other one is still hard so maybe I might get my taste for avocados back!

[ShottleBop]

Monday, August 31:

5:46 AM (FBG, before breakfast):  104
Breakfast:  avocado, Carbmaster blackberry yogurt, coffee with heavy cream
   
11:59 AM (before lunch):  98
Lunch: omelet (2 slices prosciutto, 2 slices Kerrygold Dubliner), lettuce, low-carb lemon ice cream
   
4:45 PM (snack):  sugar-free popsicle

6:59 PM (before dinner):  82
Dinner: toppings off 1.33 slices pizza, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream, 2 oz. cinnamon vodka
9:23 PM:  90
   
Average for the day:  94

Macronutrients:  41 grams carbs (16 grams fiber), 122 grams fat, 73 grams protein

Calories:  1,594

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August Stats:

Average BG:    100
Average FBG:     104.61
Low:      73
High      122
% over 110:   11%
No. days < 100:   0

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Tuesday, September 1:

5:41 AM (FBG, before breakfast):  97
Breakfast: avocado, toppings off one slice pizza, coffee with heavy cream
   
11:57 AM (before lunch):  98
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce), Truly spiked & sparkling seltzer

5:56 PM (before dinner):  93
Dinner:  1 oz. pork rinds, two Amylu Andouille chicken sausage, 2 slices Kerrygold Dubliner, 1 oz. roasted, salted macadamias
7:55 PM:  100

Average for the day: 97

Macronutrients:  33 grams carbs (16 grams fiber), 132 grams fat, 98 grams protein

Calories:  1,798

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Wednesday, September 2:

5:36 AM (FBG, before breakfast):  113
Breakfast: avocado, 3/4 Louisiana hot, coffee

12:18 PM (before lunch): 102
Lunch:  grassfed burger patty with 2 tbsp salsa, Dang That's Good! saigon cinnamon/chocolate keto bar, Michelob Ultra

6:27 PM (before dinner):  99
Dinner: chicken and broccoli in Swiss-cheese-and-cream sauce, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

7:45 PM (snack):  1/2 oz. pork rinds

9:27 PM:  104

Average for the day:  105

Macronutrients:  48 grams carbs (22 grams fiber), 127 grams fat, 84 grams protein

Calories:  1,710

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Thursday, September 3

5:48 AM (FBG, before breakfast):  105
Breakfast:  avocado, 3/4 Louisiana hot, coffee

12:03 PM (before lunch):  102
Lunch:  salad (sliced turkey, sorpressata, 1.5 oz. gorgonzola, cucumbers, lettuce, olive oil), Truly spiked & sparkling seltzere

7:33 PM (before dinner):  88
Dinner:  innards of a queso burrito, sugar-free popsicle, coffee with heavy cream
9:34 PM  113

Average for the day: 102

Macronutrients:  52 grams carbs (23 grams fiber), 140 grams fat, 85 grams protein

Calories: 1,913

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Friday, September 4:

5:46 AM (FBG, before breakfast):  103
Breakfast: Carbmaster key lime yogurt, low-carb lemon ice cream, coffee

8:00 AM (snack):  coffee with heavy cream

12:08 PM (before lunch):  105
Lunch: tuna nicoise salad (tuna, olive oil, tomatoes, onion, cucumber, lettuce), 1/2 cup (in-shell) roasted, salted pistachios, Truly spiked & sparkling seltzer,

5:32 PM (before snack): 100
Snack:  1 oz. pork rinds

6:30 PM-ish (dinner):  omelet (sliced turkey and Dubliner), lettuce, 1/4 bar Montezuma's Absolute Black, 1/4 cup Royal Hawaiian roasted, salted macadamias.

9:08 PM:  111

Average for the day: 105

Macronutrients: 40 grams carbs (15 grams fiber), 118 grams fat, 84 grams protein

Calories: 1,696

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Saturday, September 5:

6:18 AM (FBG, before breakfast):  108
Breakfast:  low-carb lemon ice cream, Amylu Andouille chicken sausage, Dang That's Good! caramom chai keto bar, coffee

10:25 AM (snack): Truly spiked & sparkling seltzer

12:07 PM (before lunch):  105
Lunch: 2 Kerrygold wedges, 1 Bel Gioso fresh mozzarella snack, 1/4 bar Montezuma's Absolute Black 

7:36 PM (before dinner):  93
Dinner: chicken shwarma salad (chicken shwarma, Greek salad), sugar-free popsicle, coffee with heavy cream
9:56 PM  108

10:06 PM (snack): 3 tbsp Skippy creamy peanut butter

Average for the day: 104

Macronutrients:  45 grams carbs (13 grams fiber), 127 grams fat, 87 grams protein

Calories: 1,798

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Sunday, September 6:

5:58 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster lemon yogurt, coffee with heavy cream

1:14   PM (before lunch): 103 
Lunch: Leftover shwarma salad with added fresh mozzarella and garlic parmesan dressing

3:30 PM (snack):  1 oz. pork rinds

6:12 PM (before dinner): 95
Dinner: 2 oz. grilled steak, 1/4 cup zucchini noodles, 8 oz. cabernet sauvignon

7:40 PM (snack):  low-carb lemon ice cream, Dang That's Good! almond cookie keto bar

9:20 PM:  96 

Average for the day: 100

Macronutrients:  48 grams carbs (18 grams fiber), 103  grams fat,    73 grams protein

Calories: 1,611

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Monday, September 7:

6:03 AM (FBG, before breakfast):  101
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

2:28 PM (before lunch):  99
Lunch:  Amylu Andouille chicken sausage, no-sugar-added fudgsicle

4:30 PM (snack):  1 oz. pork rinds

5:40 PM (snack): Truly spiked & sparkling seltzer

7:25 PM:  94
Dinner: toppings off two slices medium pizza, SlimFast keto bar (whipped peanut butter/chocolate), coffee with heavy cream
9:28 PM:  114

Average for the day: 102

Macronutrients:  48 grams carbs (20 grams fiber), 92 grams fat, 55 grams protein

Calories:  1,279

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Tuesday, September 8:

4:44 AM (FBG, before breakfast):  108
Breakast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:50 AM (before lunch):  salmon salad (1/2 can pink salmon, 3 hard-boiled eggs, mayo, lettuce), Truly Spiked & Sparkling seltzer

6:05 PM (before dinner):  98
Dinner:  1 oz. Irish whiskey, 1 oz. pork rinds, grassfed burger patty with garlic lovers salsa, 1 bite Amylu garlic & asiago chicken sausage, grilled zucchini, coffee with heavy cream
8:30 PM:  103

Average for the day: 106

Macronutrients: 30 grams carbs (15 grams carbs), 139 grams fat, 94 grams

Calories:  1,885

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Wednesday, September 9:

5:10 AM (FBG, before breakfast): 119
Breakfast: avocado, Amylu garlic & asiago chicken sausage, coffee with heavy cream   

12:33 PM (before lunch):  104
Lunch: prosciutto & pepperjack omelet, Truly Spiked & Sparkling seltzer   

6:22 PM (before dinner):  89
Dinner:  1 oz. pork rinds, chicken & normandy veggies in curry sauce, 1/4 bar Montezuma's Absolute Black with almonds & sea salt   
8:33 PM:  100

Average for the day: 103

Macronutrients:  29 grams carbs (20 grams fiber), 119 grams fat, 96 grams protein

Calories:  1,647

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Thursday, September 10:

4:54 AM (FBG, before breakfast):  97
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 cup salted macadamias, coffee

11:54 AM (before lunch):  106
Lunch: tuna nicoise salad (can tuna, lettuce, olive oil), Dang That's Good! cardamom chai keto bar, Truly Spiked & Sparkling selter

6:14 PM (before dinner):  94
Dinner:  1/2 cup (in-shell) salt-and-pepper pistachios, 4 oz. grilled NY strip steak, grilled asapargus, coffee with heavy cream, 1 oz. Laphroiag
9:16 PM:  87

Average for the day: 96

Macronutrients:  53 grams carbs (27 grams fiber), 150 grams fat, 103 grams protein

Calories:  2,064

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Friday, September 11:

5:36 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster peach yogurt, coffee with heavy cream

11:59 AM (before lunch):  102
Lunch: salad (leftover steak, 3 oz. smoked cheddar (yum!), chopped onion, lettuce, olive oil), low-carb lemon ice cream

3:15 PM (snack):  1 Sanders dark chocolate sea salt caramel

6:00 (snack): 2 oz. TJ's tawny port

6:50 (before dinner):  91
Dinner: Kirkland grassfed beef patty, 2 tbsp. garlic lover's salsa, greens sauteed with onions and chopped salami
9:25 PM:  95

Average for the day:  99

Macronutrients: 61 grams carbs (18 grams fiber), 146 grams fat, 93 grams protein

Calories: 2,018

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Saturday, September 12:

6:28 AM (FBG, before breakfast): 111
Breakfast:  3/4 Louisiana hot, Southern greens blend, coffee with heavy cream

10:00 AM (snack):  1/4 KIrkland unsalted mixed nuts

11:30 AM (snack): Truly Spiked & Sparkling seltzer

11:55 AM (before lunch):  108
Lunch:  salad (2 slices prosciutto, 3 hard-boiled eggs, mayo, lectuce)

5:18 PM (before dinner):  94
Dinner:  coffee with heavy cream, sugar-free popsicle, 7 large grilled shrimp, chicken fajitas (grilled chicken, onion, and bell peppers, 1 oz. Mexican crema, 1/4 cup guacamole, fried cheese
9:37 PM: 96

Aerage for the day: 102

Macronutrients: 44 grams carbs (15 grams fiber), 133 grams fat, 96 grams protein

Calories: 1,926

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Sunday, September 13:

6:45 AM (FBG, before breakfast):  106
Breakfast:  avocado, 3/4 Louisiana hot, coffee

10:30 AM (snack):  coffee with 1/2 & half

1:02 PM (before lunch):  104
Lunch:  1/2 Louisiana hot and cheese omelet, Southern greens blend sauteed with onions and 2 oz. salami   

3:00 PM (snack):  Truly Spiked & Sparkling seltzer

6:14 PM (before dinner):  93
Dinner: beef & broccoli, low-carb lemon ice cream, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream   
8:38 PM:  101

Average for the day: 101

Macronutrients: 51 grams carbs (20 grams fiber), 144 grams fat, 83 grams protein

Calories: 1,991

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Monday, September 14:

6:40 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:55 AM (before lunch):  91
Lunch: Quest snack bar (chocolate/mixed nut), Southern greens blend, 1/4 bar Montezuma's Absolute Black with almonds & sea salt   


6:00 PM (before dinner):  93
Dinne:  toppings off two slices pizza, coffee with heavy cream, chocolate/peanut butter snack (1 tbsp peanut powder, 1/2 tbsp creamy peanut butter, 1 sq. Montezuma's Absolute Black)
8:04 PM:  106

Average for the day: 99

Macronutrients:  61 grams carbs (30 grams fiber), 108 grams fat, 54 grams protein

Calories:  1,371

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Tuesday, September 15:

6:05 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster vanilla yogurt, coffee with heavy cream

12:20 PM (before lunch):  100
Lunch:  salad (steak, 2.5 slices cheese (provolone, cheddar, pepperjack), artichoke hearts, Spanish Queen olives, Truly Spiked & Sparkling seltzer
   
6:28 PM (before dinner):  99
Dinner:  grilled chicken thigh, grilled zucchini, coffee with heavy cream, sugar-free popsicle, 1 oz. pork rinds
9:22 PM:  104

Average for the day:  103

Macronutrients: 46 grams carbs (20 grams fiber), 111 grams fat, 81 grams protein

Calories:  1,592