Food/BS Stats

[ShottleBop]

Saturday, August 13:

6:26 AM (FBG, before breakfast):  79
Breakfast:  low-carb blueberry ice cream (no avocado), TJ's Andouille chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
9:11 AM:  98

11:15 AM (before lunch):  82
Lunch:  cheese omelet with 1/2 Louisiana hot (sliced inside), kale, 2 squares Ghirardelli 100% baking chocolate   
2:54 PM:  90

Mid-afternoon snack:  Simply Nutty bar (dark chocolate/peanut/almond) 3 oz. spiced rum
   
8:04 PM (before dinner): 66
Dinner:  almond meal crepes (almond meal, 1/2 & 1/2, eggs), low-carb chocolate ice cream   
11:06 PM:  87
   
Average for the day:  84

Macronutrients:  72 grams carbs (21 grams fiber), 153 grams fat, 117 grams protein

Calories:  2,313

[ShottleBop]

Sunday, August 14:

6:40 AM (FBG, before breakfast):  89
Breakfast:  low-carb blueberry ice cream (still no avocados), TJ's Andouille chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee, 2 oz. spiced rum   
[Not test afterwards]

11:18 AM (before lunch):  80
Lunch: egg salad (2 hard=boiled eggs, 1 tsp mayo, onion, over romaine, 2 squares Ghirardelli 100% baking chocolate, Kind bar (dark chocolate chunk (granola—we bought 'em by mistake))
2:08 PM:  100
   
4:57 PM (before snack):  92
Snack: 1/2 cup mixed nuts, 30 grams Guittard 74% bittersweet chocolate

Dinner: grilled chicken, grilled mushrooms, low-carb chocolate ice cream   

9:24 PM:  96

9:45 (snack):  Carbmaster cinnamon roll yogurt

Average for the day:  91   

Macronutrients:  102 grams carbs (24 grams fiber), 133 grams fat, 118 grams protein

Calories:  2,160

[ShottleBop]

Monday, August 15:

4:55 AM (FBG, before breakfast):  92
Breakfast:  avocado, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt   
8:06 AM:  102
   
12:41 PM (before lunch):  93
Lunch:  1 can Seasons boneless, skinless sardines in olive oil; TJ's handful dry roasted almonds; Kind bar (peanut butter & dark chocolate)   
2:37 PM:  112
   
4:03 PM:  112
   
7:18 PM (before dinner):  101
Dinner:  omelet (havarti), sliced rotisserie chicken, lettuce greens, low-carb lemon ice cream
9:27 PM:  103

Then snack:  2 squares Ghirardelli 100% baking chocolate

Average for the day: 102

Macronutrients:  72 grams carbs (26 grams fiber), 157 grams fat, 116 grams protein

Calories:  2,139

[ShottleBop]

Tuesday, August 16:

4:36 AM (FBG, before breakfast):  98
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:36 AM:  95
10:16 AM:  114   

Snack:  Kirkland protein bar (chocolate chip cookie dough)

12:49 PM (before lunch):  90
Lunch:  Kirkland protein bar (chocolate brownie), 2 squares Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds
2:36 PM:  91
   
4:35 PM (before snack):  88
Snack: Kind bar (peanut butter/dark chocolate)

6:38 PM (before dinner):  89   
Dinner: 2/3 package prosciutto, wrapped around 6 celery sticks; low-carb lemon ice cream; 1/4 cup mixed nuts, 1 oz. Grant's scotch
9:38 PM:  87
   
Average for the day:  94

Macronutrients:  114 grams carbs (59 grams fiber), 119 grams fat, 134 grams protein

Calories:  1,973

[ShottleBop]

Wednesday, August 17:

4:57 AM (FBG, before breakfast):  92
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:09 AM:  99
   
11:17 AM (before lunch):  93
Lunch:  Can Seasons sardines (boneless, skinless, in olive oil), Kirkland protein bar (chocolate brownie)   
1:39 PM:  85

Midafternoon:  TJ's handful dry roasted almonds
   
7:11 PM (before dinner):  86
Dinner:  2 oz. TJ's bacon ends n' pieces, 2 oz. sliced steak, lettuce greens; 6 Tasso's mammoth olives; low-carb blueberry ice cream; 15 grams Guittard 74% bittersweet chocolate
9:50 PM:  96
   
Then snack:  celery

Average for the day:  92

Macronutrients:  79 grams carbs (41 grams fiber), 133 grams fat, 136 grams protein

Calories:  1,973

[ShottleBop]

Thursday, August 18:

6:43 AM (FBG, before breakfast):  88
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:32 AM:  85

10:46 AM (before snack):  99
Snack: Kind bar (peanut butter/dark chocolate)

11:48 AM (before lunch):  98
Lunch: Cobb salad (ranch dressing, no cheese), 2 squares Ghirardelli 100% baking chocolate   
2:01 PM:  89

[Left my tester at work]

Dinner:  topping from 3 slices of pizza over lettuce, 3/4 Louisiana hot, low-carb lemon ice cream, 15 grams Guittard 74% bittersweet chocolate

Snack:  4 stalks celery

Average:  92

Macronutrients:  112 grams carbs (35 grams fiber), 178 grams fat, 124 grams protein

Calories:  2,479

[ShottleBop]

Friday, August 19:

5-ish (breakfast):  avocado, TJ'a spicy Italian sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:12 AM:  98
   
10:39 AM (before snack):  100
Snack:  TJ's handful dry roasted almonds   

12:17 PM (before lunch):  100
Lunch:  Seasons boneless, skinless sardines in olive oil; Kirkland protein bar (chocolate chip cookie dough), 2 squares Ghirardelli 100% baking chocolate   
3:10 PM:  103

5:40 PM (snack):  1 cup Alta-Dena 2% cottage cheese
   
6:59 PM (before dinner):  90
Dinner: omelet (cheddar, steak), mixed lettuces; low-carb chocolate ice cream; Simply Nutty bar (dark chocolate/peanut/almond)   
9:04 PM:  90

Snack:  3 stalks celery

Average for the day:  97

Macronutrients:  103 grams carbs (50 grams fiber), 156 grams fat, 171 grams protein

Calories:  2,409

[ShottleBop]

Saturday, August 20:

5:46 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster banana cream pie yogurt, coffee
8:56 AM:  105
   
12:31 PM (before lunch):  99
Lunch: low-carb chocolate ice cream, 1/4 cup mixed nuts, TJ's celery stalks, 10 TJ's raw Brazil nuts
2:21 PM:  95
   
4:15 PM (before snack): 79
Snack: 2 squares Ghirardelli 100% baking chocolate
   
5:16 PM (before dinner):  82
Dinner:  chicken liver with TJ's bacon ends n' pieces and onion, over lettuce; low-carb chocolate ice cream
7:46 PM:  89
   
Average for the day:  92

Macronutrients:  69 grams carbs (31 grams fiber), 135 grams fat, 82 grams protein

Calories:  1,762

[ShottleBop]

Sunday, August 21:

5:51 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ's Andouille chicken sausage, Carbmaster black forest cake yogurt, coffee
9:33 AM:  94
   
11:36 AM (before snack):  90
Snack:  2 squares Ghirardelli 100% baking chocolate

12:27 PM (before lunch): 87
Lunch:  tuna salad (tuna, egg, mayo, lettuce)   
2:42 PM:  88
   
4:10 (snack): 1/4 cup mixed nuts

5:07 PM (before snack):  88
Snack:  low-carb blueberry ice cream

7:13 PM (before dinner):  73
Dinner:  machaca (shredded beef (slow-cooked shoulder), bell peppers, onion, over lettuce)   
8:45 PM:  83
   
Then snack: low-carb chocolate ice cream

AVerage for the day:  87

Macronutrients:  84 grams carbs (35 grams fiber), 127 grams fat, 129 grams protein

Calories: 1,991

[ShottleBop]

Monday, August 22

4:59 AM (FBG, before breakfast):  94
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster black forest cake yogurt, coffee   
9:08 AM:  107
   
12:33 PM (before lunch):  98
Lunch:  Kirkland protein bar (chocolate brownie), Kind bar (peanut butter/dark chocolate), 3/4 El Sabroso pork rinds
3:12 PM:  89

Snack:  2.75 oz.Ghirardelli 100%  baking chocolate
   
6:31 PM (before dinner):  83
Dinner: grilled steak cubes, cheese lasagna (with sliced zucchini instead of noodles), 1 small slice watermelon, low-carb chocolate ice cream
9:33 PM:  90
   
Average for the day:  94

Macronutrients: 109 grams carbs (46 grams fiber), 147 grams fat, 129 grams fat

Calories:  2,176

[ShottleBop]

Tuesday, August 23:

4:57 AM (FBG, before breakfast):  98
Breakfast:  avocado, TJ's Andouille sausage, kale, Carbmaster key lime yogurt, coffee
8:02:  76

12:09 PM (before lunch):  85
Lunch: 1 cup Alta Dena 2% cottage cheese; toppings of two small slices of pizza; TJ's handful dry roasted almonds
1:53 PM:  92
   
Then snack:  Kirkland protein bar (chocolate chip cookie dough)

7:06 PM (before dinner):  80
Dinner:  salad (lettuce, tomatoes, two Tasso's mammoth green olives, TJ's baby shrimp, sliced grilled steak, 2 tbsp wasabi mayo), low-carb chocolate ice cream, 3 tbsp TJ's Virginia peanut crunchy peanut butter    
9:48 PM:  104
   
Average for the day:  89

Macronutrients: 91 grams carbs (42 grams fiber), 138 grams fat, 156 grams protein

Calories:  2,201

[ShottleBop]

Wednesday, August 24:

4:55 AM (FBG, before breakfast):  100   
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
8:28 AM:  115
   
1:49 PM (before lunch):  84
Lunch: Kirkland protein bar (chocolate brownie), 2 squares Ghirardelli 100% baking chocolate, 3/4 oz. El Sabroso pork rinds   
4:12 PM:  96

Then snack:  Kind bar (peanut butter and chocolate) 

7:22 PM (before dinner):  78
Dinner: machaca (shredded beef, 1.5 eggs, mini bell peppers, onion, Wholly Guacamole, sour cream), low-carb chocolate ice cream, 1/4 cup mixed nuts 
9:36 PM:  95
   
Average for the day:  95

Macronutrients: 102 grams carbs (45 grams fiber), 155 grams fat, 122 grams protein

Calories: 2,202

[ShottleBop]

Thursday, August 25:

5:30 AM (FBG, before breakfast):  99   
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee

11:47 AM (before lunch): 103
Lunch: Season's sardines, Kind bar (peanut butter/chocolate), Tj's handful dry roasted almonds,   
3:19 PM:  92
   
6:47 PM (before dinner): 79   
Dinner:  cheese omelet, lettuce, mini bell peppers,tomato, low-carb lemon ice cream, Simply Nutty bar (dark chocolate/peanuts/almonds)
9:37 PM:  89
   
Average for the day:  92

Macronutrients: 74 grams carbs (31 grams fiber), 137 grams fat, 109 grams protein

Calories: 1,974

[ShottleBop]

Friday, August 26:

5:05 AM (FBG, before breakfast):  95
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster key lime yogurt, coffee
9:58AM:  98

Midmorning snack:  Kirkland protein bar (chocolate chip cookie dough)
   
1:06 PM (before lunch):  95
Lunch:  1.75 squares Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds, TJ's Simply Nutty Bar (dark chocolate/peanut/almond)
4:08 PM:  86
   
6:23 PM (before dinner):  79
Dinner:  salad (sliced Louisiana hot, hard-boiled egg, tomato, sliced cucumber, lettuce)

7:00-9-ish (birthday party):  2 squares Cachet Belgian chocolate (53% cocao), 2 large glasses red wine

10:28 PM:  101

Then snack:  almond meal crepes, 1/4 cup mixed nuts

Average for the day:  92

Macronutrients:  125 grams carbs (55 grams fiber), 172 grams fat, 114 grams protein

Calories:  2,651

[ShottleBop]

Saturday, August 27:

12:18 AM (bedtime):  74
   
6:38 AM (FBG, before breakfast):  80
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
9:12 AM:  95
   
11:51 AM (before lunch): 81   
Lunch: TJ's Simply Nutty bar (dark chocolate/peanut/almond), low-carb chocolate ice cream, 1/4 cup mixed nuts
3:15 PM:  88

Snack:  1 oz. cinnamon vodka
   
6:49 PM (before dinner):  69
Dinner: grilled lamb shoulder, salad (lettuce/tomato), low-carb blueberry ice cream, 4 tbsp TJ's crunchy Valencia peanut butter, 1 oz. Grant's scotch
9:07 PM:  82
   
Average for the day:  81

Macronutrients:  79 grams carbs (34 grams fiber), 146 grams fat, 94 grams protein

Calories:  2,149