Food/BS Stats

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Wednesday, September 16:

5:22 AM (FBG, before breakfast):  90
Breakfast: avocado, Carbmaster strawberry yogurt, coffee with heavy cream

11:30 AM (before lunch):  92
Lunch: salmon salad (1/2 can salmon, onion, 3 hard-boiled eggs, mayo, lettuce), sugar-free popsicle

4:10 PM (snack):  Truly Spiked & Sparkling seltzer

6:16 PM (before dinner):  87
Dinner: Southern green blends sauteed in butter, 4 slices turkey bacon, Dang That's Good! cardamom chai keto bar, 7 oz. petite syrah, coffee with heavy cream
8:21 PM:  82

Average for the day: 88

Macronutrients:  58 grams carbs (24 grams fiber), 121 grams fat, 84 grams protein

Calories: 1,872

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Thursday, September 17:

6:14 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

12:36 PM (before lunch):  91
Lunch:  prosciutto & Swiss omelet, 1/4 cup Royal Hawaiian roasted salted macadamias

5:14 PM (before dinner):  90
Dinner:  1 oz. pork rinds, stirfry (chicken thigh, bell peppers, zucchini, in butter sauce with very little tapioca powder and honey), sugar-free popsicle, coffee with heavy cream
9:08 PM:  97

Average for the day: 93

Macronutrients:  43 grams carbs (18 grams fiber), 128 grams fat, 94 grams protein

Calories:  1,767

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Friday, September 18:

5:45 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:48 AM (before lunch):  93
Lunch: salad (lettuce, bell peppers, onions, artichoke hearts, 3 slices turkey bacon), Quest snack bar (chocolate/mixed nut), Truly Spiked & Sparkling seltzer

4:00 PM (snack):  1 oz. pork rinds.

5:57 PM (before dinner):  100
Dinner (Rosh Hashanah): 8 oz. cava (brut), small piece challah with honey and butter, 1 slice apple with honey, small piece (1/4 of a small muffin) honey cake, roasted chicken, lettuce, tomato, cucumber
9:02 PM:  109

Average for the day: 100

Macronutrients:  88 grams carbs (31 grams fiber), 113 grams fat, 91 grams protein

Calories:  1,935

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Saturday, September 19:

6:58 AM (FBG, before breakfast):  109
Breakfast:  1/8 wheel French brie, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream

11:49 AM (before lunch):  102
Lunch: salad (tomoatoes, lettuce, cucumbers, leftover rotisserie chicken, garlic & parmesan salad dressing), low-carb lemon ice cream

6:33 PM (before dinner):  92
Dinner:  Kirkland grassfed beef patty, two slices Columbus turkey bacon, 2 tbsp chipotle salsa, 1/2 cup watermelon, sugar-free popsicle, Truly Spiked & Sparkling seltzer

7:30 PM:  coffee with heavy cream

8:37 PM:  102

Average for the day: 101

Macronutrients: 49 grams carbs (10 grams fiber), 110 grams fat, 76 grams protein

Calories:1,621

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Sunday, September 20:

6:34 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream

12:32 AM (before lunch):  89
Lunch: paneer tikka with veggies (bell peppers, onions, 1 piece potato, broccoli, tikka massala sauce; 1/4 cup unsalted mixed nuts

6:03 PM (before dinner):  93
Dinner:  2 Amylu Andouille chicken sausage, 2 slices Swiss, coffee with heavy cream, low-carb chocolate/peanut butter ice cream

8:59 PM:  100

Average for the day: 96

Macronutrients: 69 grams carbs (23 grams fiber), 127 grams fat, 90 grams protein

Calories: 1,815

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Then:  1 oz. pork rinds (160 calories; 10 grams fat, 16 grams protein)

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Monday, September 21:

6:24 AM (FBG, before breakfast):  107
Breakfast: avocado, Carmaster key lime yogurt, 1/4 Montezuma's Abolute Black with almonds and sea salt, coffee

11:30 AM (snack): coffee with salted caramel whisky

11:55 AM (before lunch):  106
Lunch: salad (leftover chicken, paneer, and veggie tikka from yesterday, lettuce), TJ's handful dry roasted almonds

3:30 PM-ish (snack):  Truly Spiked & Sparkling seltzer

5:36 PM (before dinner):  95
Dinner: 1/2 chicken queso burrito (innards), Quest snack bar (chocolate/mixed nut), coffee with heavy cream
8:41 PM: 107

Average for the day: 104

Macronutrients: 94 grams carbs (39 grams fiber), 140 grams fat, 103 grams protein

Calories: 2,175 

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Tuesday, September 22:

6:13 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black almond and sea salt, coffee

11:39 AM (before lunch):  110
Lunch: Amylu Andouille chicken sausage, 2 slices pepperjack cheese, 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling seltzer

6:28 PM (before dinner): 83
Dinner:  Kirkland grassfed beef patty, Amylu garlic & asiago chicken sausage, salad (lettuce, tomatoes, cucumbers, Ken's peppercorn ranch), coffee with heavy cream, sugar-free popsicle
8:56 PM:  101

Average for the day: 99

Macronutrients:  54 grams carbs (20 grams fiber), 140 grams fat, 83 grams protein

Calories:  1,866

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Wednesday, September 23:

5:34 AM (FBG, before breakfast):  103
Breakfast: avocado, 3/4 Louisiana hot, coffee


[Forgot to test]
12:10 (lunch):  salad (leftover burger patty, olive oil, cucumbers, onion, olives, crumbled blue cheese), Truly Spiked & Sparkling seltzer

6:28 PM (before dinner):  86
Dinner: ground turkey sauteed with peppers and TJ's broccoli slaw, 1/4 cup blackberries, coffee with heavy cream
8:28 PM:  102

Then snack:  1 oz. pork rinds

Average for the day: 107

Macronutrients: 42 grams carbs (19 grams fiber), 129 grams fat, 91 grams protein

Calories:  1,809

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Thursday, September 24:

6:00 AM (FBG, before breakfast):  113
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:54 AM (before lunch):  107
Lunch: omelet (salami & pepperjack), basil pesto, lettuce, Truly Spiked & Sparkling seltzer

6:07 PM (before dinner):  83
Dinner:  toppings off two slices pizza, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:28 PM:  89

Average for the day: 98

Macronutrients:  48 grams carbs (21 grams fiber), 161 grams fat, 76 grams protein

Calories: 2,004

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Friday, September 25:

5:11 AM (FBG, before breakfast):  103
Breakfast: avocado, Amylu garlic & asiago chicken sausage, 1/4 Montezuma's Absolute Black, coffee

11:31 AM (before lunch):  98
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce, TJ's broccoli slaw), Truly Spiked & Sparkling seltzer

6:02 PM (before dinner):  88
Dinner: "chicken pot pie":  chicken, Normandy veggies, 1/4 tbsp. flour, 1 oz. ea. heavy cream & half & half, 1 slice candied ginger (9 grams carbs), 3 oz. cinnamon vodka, 1 oz. pork rinds
8:55 PM:  92

Average for the day:  95

Macronutrients: 62 grams carbs (26 grams fiber), 132 grams fat, 103 grams protein

Calories:  2,110

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Saturday, September 26:

5:54 AM (FBG, before breakfast):  115
Breakfast: 1/8 wheel French brie, TJ's kale, Dang That's Good! Cardamom chai keto bar, coffee

10:30 AM (snack):  coffee with heavy cream

12:56 PM (before lunch):  105
Lunch:  omelet (sliced turkey, pepperjack, onion), lettuce, tomato), low-carb chocolate/salted caramel/peanut butter ice cream

7:00 PM (before dinner):  82
Dinner:  salad (5 slices turkey bacon, tomato, onion, lettuce, olive oil), coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

9:36 PM:  101

Average for the day:  101

Macronutrients:  47 grams carbs (20 grams fiber), 131 grams fat, 105 grams protein

Calories:  1,854

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Sunday, September 27:

6:26 AM (FBG, before breakfast:  101
Breakfast:  .avocado, Carbmaster peach yogurt, kale, coffee

10:30 AM (snack):  coffee with heavy cream

11:48 AM (before lunch):  101
Lunch:  1/8 wheel French brie, Quest snack bar (chocolate/mixed nut), low=carb lemon ice cream

3:00 PM (snack):  SlimFast keto bar (whipped peanut butter/chocolate)

5:23 PM (before dinner):  95
Dinner: Lousiana hot, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
7:43 PM:  84

Average for the day:  95

Macronutrients:  68 grams carbs (34 grams fiber), 143 grams fat 61 grams protein
Calories:  1,881

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Monday, September 28 (Yom Kippur--a fast day)

7:18 AM (FBG):  90

12:01 PM:  87

6:39 PM (before dinner):  80
Dinner:  3/8 cup watermelon, coffee with heavy cream, 4 oz. grilled steak wrapped in fried cheese (1/4 cup shredded Mexican blend), grilled zucchini, avocado
9:13 PM:  101

Average for the day: 90

Macronutrients:  20 grams carbs (11 grams fiber), 57 grams fat, 33 grams protein

Calories:  702

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Tuesday, September 29:

5:36 AM (FBG, before breakfast):  96
Breakfast: avocado, 3/4 Louisiana hot, kale, coffee
   
11:39 AM (before lunch): 101
Lunch: Southern greens blend sauteed with bacon and onions, SlimFast keto bar, Truly Spiked & Sparkling seltzer
   
6:10 PM (before dinner):  96
Dinner:  Lousiana hot & pepperjack omelet, lettuce, low-carb chocolate/salted caramel/peanut butter ice cream

7:35 PM (snack):  coffee with heavy cream

9:48 PM:  96

Average for the day: 97

Macronutrients:  65 grams carbs (32 grams fiber), 131 grams fat, 71 grams protein

Calories  1,857