Food/BS Stats

[ShottleBop]

Wednesday, September 30:

5:58 AM (FBG, before breakfast): 96
Breakfast:  avocado, Carbmaster strawberry-banana yogurt, Quest snack bar (chocolate/mixed nut), coffee

11:48 AM (before lunch):  107
Lunch: salad (leftover steak, .90 Louisiana hot, 2 slices Dubliner cheese, 1 slice pepperjack, hard-boiled egg, bell peppers, olives, olive oil)

6:13 PM (before dinner):  104
Dinner: toppings off two medium slices pizza, coff with heavy cream
8:06 PM:  92

Average for the day:  100

Macronutrients:  58 grams carbs (21 grams fiber), 140 grams fat, 102 grams protein

Calories:  1,865

[ShottleBop]

September stats:

Average BG:    99
Average FBG:   103.69
Low:           80
High:          119
% over 110:    8
No. of days
less than 100: 2 

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Thursday, October 1:

6:09 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:39 AM (before lunch):  103
Lunch:  egg salad (3 hard-boiled eggs, mayo, onion, jalapeno relish, TJ's Cruciferous Crunch), Truly Spiked & Sparkling seltzer

6:09 PM (beffore dinner):  93
Dinner: stirfried chicken thighs with zucchini and broccoli slaw; sugar-free popsicle, coffee with heavy cream, 1/4 cup unsalted mixed nuts
9:06 PM:  108

Average for the day: 103

Macronutrients:  68 grams carbs (22 grams fiber), 115 grams fat, 63 grams protein

Calories:  1,591

[ShottleBop]

Friday, October 2:

5:36 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee

7:30 AM (snack):  coffee with heavy cream

11:58 AM (before lunch): 97
Lunch: salad (lettuce, tomaato, onion, mini bell peppers, 2.5 oz. beef salami, one hard-boiled egg, a little shredded cheese, pesto), Truly Spiked & Sparkling seltzer

6:47 PM (before dinner):  93
Dinner:  roast chicken, lettuce, tomato, cucumber, peppercorn ranch, coffee with heavy cream, one potato chip

8:10 P (snack):  1.5 oz. cinnamon vodka

10:40 PM:  91

Average for the day: 95

Macronutrients: 70 grams carbs (29 grams fiber), 151 grams fat, 64 grams protein

Calories: 2,044

[ShottleBop]

Saturday, October 3:

No FBG reading (first one was 118; second one was 63; I said "screw it," and went with no reading.

Breakfast: avocado, Carbmaster cherry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

10:20 AM:  low-carb chocolate/salted/caramel/peanut butter coffee

12:02 PM (before lunch):  98
Lunch:  salad (lettuce, tomato, cucumber, 3 slices bacon), 1/4 cup roasted, salted macadamias, Truly Spiked & Sparkling seltzer

6:03 PM (before dinner):  86
Dinner: grassfed burger patty, chunky salsa, leftover Southern greens blend with bacon and onion, coffee with heavy cream, sugar-popsicle
7:57 PM:  99

Then snack:  coffee with heavy cream

Average for the day: 94

Macronutrients: 65 grams carbs (29 grams fiber), 137 grams fat, 65 grams protein

Calories:  1,871

[ShottleBop]

Sunday, October 4:

5:37 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 Montezuma's Absolute Black, coffee

10:34 AM (before snack (early lunch)):  103
Snack: grassfed burger patty with slice pepperjack and 1 tsp. jalapeno relish, 1/4 cup unsalted mixed nuts

2:20 PM (snack);  16 oz. Arrogant * Ale, 1.5 oz. pork rinds

6:13 PM (before dinner):  92
Dinner:  4 oz. grilled eye-of-round steak, 3 stalks organic celery, Ken's Chunk Blue Cheese dressing, coffee
8:39 PM:  105

Average for the day: 100

Macronutrients:  52 grams carbs (19 grams fiber), 132 grams fat, 106 grams protein

Calories:  2,036

[ShottleBop]

Monday, October 5:

5:55 AM (before breakfast): 101
Breakfast:  avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee

11:51 AM (before lunch):  102
Lunch: 1/2 can tuna, 3 hard-boiled eggs, mayo, TJ's broccoli slaw; Truly Spiked & Sparkling seltzer

6:08 PM (before dinner):  94
Dinner: steak rolled in fried cheese, Normandy veggies, 1/4 cup roasted, salted macadamias
9:18 PM:  100

Average for the day: 100

Macronutrients:  50 grams carbs (27 grams fiber), 109 grams fat, 98 grams protein

Calories: 1,658

[ShottleBop]

Tuesday, October 6:

6:17 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black with almonds & sea salt

11:30 AM (before lunch): 108
Lunch: salad (leftover steak, 2 oz. fresh mozzarella, tomatoes, onion, pickled jalapenos, lettuce, olive oil), Truly Spiked & Sparkling seltzer

6:15 PM (before dinner):  89
Dinner: omelet (Hebrew National salami, pepperjack) over lettuce and tomato, 1/4 cup unsalted mixed nuts, coffee with heavy cream

7:50 PM (snack):  1.5 oz. cinnamon vodka

9:25 PM:  93

Average for the day: 98

Macronutrients: 59 grams carbs (26 grams fiber), 141 grams fat, 91 grams protein

Calories: 2,062

[ShottleBop]

Wednesday, October 7:

6:07 AM   (FBG, before breakfast):  100
Breakfast: avocado, 1/4 brie, SlimFast keto bar (chocolate/mixed nuts), coffee
8:23 AM:  106   
9:26 AM:  104
   
11:56 AM (before lunch):  92
Lunch:  salad (steak, cucumber, shredded cheese, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black with almonds & sea salt
   
5:42 PM (before dinner):  83
Dinner:  toppings off 3 slices medium pizza, coffee with heavy cream, Michelob Ultra Pure Gold
8:18 PM:  93

Average for the day:  96

Macronutrients: 56 grams carbs (27 grams fiber), 140 grams fat, 78 grams protein

Calories: 1,921

[ShottleBop]

Thursday, October 8:

6:03 AM (FBG, before breakfast):  109
Breakfast: avocado, low-carb chocolate/peanut butter ice cream, Quest snack bar (chocolate/mixed nut), coffee

12:25 PM (before lunch):  98
Lunch: salad (salami, 3 hard-boiled eggs, mayo, lettuce, jalapeno relish), 1/4 Montezuma's Absolute Black with almonds & sea salt

5:14 PM (before snack):  87
Snack:  1 oz. pork rinds

6:40 (dinner):  chicken "pot pie": chicken breast, Normandy veggies, in cream sauce (1/2 tbsp flour); coffee with heavy cream

9:11 PM:  99

Average for the day:  98

Macronutrients:  62 grams carbs (29 grams fiber), 155 grams fat, 106 grams protein

Calories:  2,161

[ShottleBop]

Friday, October 9:

6:07 AM (FBG, before breakfast):  115
Breakfast:  low-carb chocolate/peanut butter ice cream, Amylu Adouille chicken sausage, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee   

11:50 AM (before lunch):  109
Lunch:  omelet (prosciutto and shredded cheese) with lettuce and tomato, 1/4 cup unsalted mixed nuts coffee with heavy cream
   
6:09 PM (before dinner):  86   
Dinner: grilled chicken thigh, grilled zucchini, coffee with heavy cream
6:36 PM:  86
8:07 PM:  94

Then snack:  low-carb vanilla ice cream (made with heavy cream)

Average for the day: 98

Macronutrients:  29 grams carbs (9 grams fiber), 167 grams fat, 100 grams protein

Calories:  2,046

***************************

Saturday, October 10:

6:52 AM (FBG, before breakfast):  98
Breakfast: low-carb chocolate/peanut butter ice cream, Amylu Andouille chicken sausage, coffee

10:35 AM (snack):  16.67 oz. Montezuma's Absolute Black with almonds & sea salt

11:41 AM (before lunch):  111
Lunch: grilled chicken thigh, Dang That's Good! chocolate/sea salt keto bar, 1/4 cup roasted, salted macadamias, Truly Spiked & Sparkling seltzer

2:20 PM (snack): 1 oz. pork rinds

6:05 PM (before dinner):  85
Dinner:  Kirkland 75/25 burger patty, jalapeno sauce, 1/2 cup watermelon, coffee with heavy cream
8:59 PM:  97

Average for the day:  98

Macronutrients:  32 grams carbs (12 grams fiber), 116 grams fat, 96 grams protein

Calories: 1,704

[ShottleBop]

Sunday, October 11:

5:38 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster blackberry yogurt, Southern greens blend, 1/4 bar Montezuma's Absolute Black with almond  sea salt.

11:32 AM (before lunch):  91
Lunch:  burger patty, provolone cheese, smokey chipotle sauce, low-carb vanilla ice cream (egg, cream, vanilla flavor)

2:15 PM (snack):  6 oz. Freixenet cava, 1 oz. white cheddar, 4 medium strawberries, small slice watermelon, 1 pretzel

5:36 PM (before dinner):  91
Dinner:  Louisiana hot, Southern greens blend, 2 small squares fried potatoes (equivalent to one french fry), coffee with heavy cream, 1.5 oz. cinnamon vodka
7:31 PM:  93

Then snack:  vanilla ice cream

Average for the day:   94

Macronutrients: 56 grams carbs (22 grams fiber), 169 grams fat, 73 grams protein

Calories: 2,190

[ShottleBop]

Monday, October 12:

6:24 AM (FBG, before breakfast):  93
Breakfast:  avocado, Carbmaster cherry yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt
   
11:52 AM (before lunch): 85
Lunch:  salad (1 hard-boiled egg, 1/2 Louisiana hot, Amylu Andouille chicken sausage, crumbled blue cheese, olives, bell peppers, lettuce, olive oil, chipotle sauce), Truly Spiked & Sparkling seltzer
   
6:17 PM (before dinner):  95
Dinner:  gyros and chicken shwarma over Greek salad, coffee with heavy cream
8:49 PM:  113

Average for the day:  97

Macronutrients:  57 grams carbs (20 grams fiber), 144 grams fat, 92 grams protein

Calories:  1,942

[ShottleBop]

Tuesday, October 13:

6:08 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt
   
11:41 AM (before lunch): 100
Lunch:  tuna salad (1/2 can tuna1 3 hard-boiled eggs, mayo, lettuce), Truly Spiked & Sparkling seltzer
   
[Didn't test before dinner; went out, and forgot my meter]

Dinner (7:40 PM):  lox and cream cheese omelet, 1 cup cottage cheese, iced tea
9:50 PM:  109

Average for the day: 103

Macronutrients:  46 grams carbs (18 grams fiber), 107 grams fat, 114 grams protein

Calories:  1,699

[bigskygal]

I really wish there was somewhere around here I could find your Carbmaster yogurt. I love yogurt, but have to make sometimes marginal choices to have some.

[ShottleBop]

Wednesday, October 14:

6:07 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, 1/4 bar Montezuma's Absolute Black, coffee

12:10 PM (before lunch):  95
Lunc:  salad (steak, blue cheese, tomatoes, onion, olives, bell peppers), SlimFast keto bar (whipped peanut butter and chocolate), Truly Spiked & Sparkling seltzer

5:52 PM (before dinner):  97
Dinner:  toppings off two slices medium pizza, low-carb vanilla ice cream, coffee with heavy cream, Michelob Ultra Pure Gold
8:20 PM:  101


Average for the day:  98

Macronutrients: 72 grams carbs (29 grams fiber), 112 grams fat, 72 grams protein

Calories:  1,693