Food/BS Stats

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Thursday, October 15:

6:05 PM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster peach yogurt, Southern greens blend, TJ's handful dry roasted almonds, coffee

12:46 PM (before lunch): 100
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, 2 slices provolone, tomatoes, mini bell peppers, olive oil, lettuce), Truly Spiked & Sparkling seltzer

6:43 PM (before dinner):  90
Dinner:  grilled chicken thigh, Normandy veggies sauteed in butter and olive oil, low-carb vanilla ice cream, coffee with heavy cream
8:42 PM:  92

Average for the day: 97

Macronutrients:  61 grams carbs (29 grams fiber), 149 grams fat, 98 grams protein

Calories: 2,023

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Friday, October 16:

6:01 AM (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, 1/4 cup roasted, salted macadamias, coffee

11:43 AM (before lunch):  91
Lunch:  salad (Louisiana hot, tomatoes, lettuce, basil pesto, a little shredded mozzarella), sugar-free popsicle

3:15 PM (snack):  SlimFast keto bar (whipped peanut butter/chocolate)

5:15 PM (snack):  Michelob Ultra Pure Gold

6:25 PM (before dinner):  91
Dinner:  roast chicken, 1 oz. cheddar moon cheese, 1/2 cup watermelon, coffee with heavy cream

7:45 PM (snack):  1/4 cup unsalted mixed nuts

[Fell asleep; forgot to test]

Average for the day:  95

Macronutrients:  83 grams carbs (33 grams fiber), 167 grams fat, 77 grams protein

Calories:  2,159

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Saturday, October 17

6:46 AM (FBG, before breakfast):  115
Breakfast: Carbmaster strawberry yogurt, Dang That's Good! lemon matcha bar, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee with heavy cream.

12:09 PM (before lunch):  96
Lunch:  salad (leftover chicken, 1 hard-boiled egg, 2 oz. moon cheese, peppercorn ranch, lettuce), 1.5 oz. Sheep Dog peanut butter whiskey, 1 very small piece banana bread

6:58 PM (before dinner):  95
Dinner: Innards of a chikcen queso burrito (no guacamole or sour cream), Truly Spiked & Sparkling seltzer
8:52 PM:  104

Average for the day: 103

Macrontrients: 60 grams carbs (20 grams fiber), 131 grams fat, 119 grams protein

Calories:  2,061

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Sunday, October 18

7:03 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster lemon yogurt, two oz. pepperoni, coffee

2:00 PM-ish:  Carl's Jr. Thickburger--lettuce wrap

9:03 PM (before dinner):  102
Dinner:  leftover rotisserie chicken with stirfry veggies, low-carb chocolate/peanut butter ice cream, coffee with heavy cream
10:25 PM:  122

Average for the day:  115

Macronutrients:  42 grams carbs (14 grams fiber), 136 grams fat, 107 grams protein

Calories:  1,744

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Monday, October 19:

5:52 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee

11:43 AM (beore lunch):  101
Lunch: salad (lettuce, bell peppers, onion, sliced turkey, 3 sliced provolone, 1/2 oz. pepperoni, olive oil), Truly Spiked & Sparkling seltzer

6:08 PM (before dinner):  93
Dinner: 4 small Kettle potato chips (pepperoncini flavor), 4 oz. grilles stew meat, salad (lettuce, cucumber, blue cheese dressing), low-carb chocolate/peanut butter ice cream, coffee with heavy cream
8:58 PM:  96

Average for the day: 99

Macronutrients:  54 grams carbs (21 grams fiber), 116 grams fat, 76 grams protein

Calories: 1,741

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Tuesday, October 20:

5:26 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster strawberry banana yogurt 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee
   
9:45 AM (snack):  Quest snack bar (chocolate/mixed nut)

12:38 PM (before lunch):  94
Lunch:  prosciutto and pepperjack omelet, tomatoes, lettuce, 5 Kettle pepperoncini-flavored potato chips   

4:15 PM (snack): SlimFast keto bar (whipped peanut butter/chocolate)

5:50 PM (before dinner):  99
Dinner:  cheese steak (leftover grilled stew beef, mozzarella, mini bell peppers, onion), coffee with heavy cream

7:45 PM (snack):  1.5 oz. cinnamon vodka

7:58 PM:  87

Average for the day:  95

Macronutrients: 71 grams carbs (33 grams fiber), 133 grams fat, 110 grams protein

Calories:  1,967

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Wednesday, October 21:

6:10 AM (FBG, before breakfast):  118
Breakfast:  avocado, 1/8 wheel French brie, 1/4 bar Montezuma's Absolute Black with almonds & sea salt
   
12:42 PM (before lunch): 103
Lunch: salad (1/2 can salmon, 3 hard-boiled eggs, mayo, celery, lettuce), 1/3 oz. Kettle chips (pepperoncini flavor), Dang That's Good! almond cookie keto bar, Truly Spiked & Sparkling seltzer water   

5:41 PM (before dinner):  88
Dinner:  toppings off three (medium) slices pizza, coffee with heavy cream
8:17 PM:  90

Average for the day: 100

Macronutrients: 57 grams carbs (25 grams fiber), 137 grams fat, 79 grams protein

Calories: 1,830

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Thursday, October 22:

6:06 AM (FBG, before breakfast):  102
Breakfast:  avocado, toppings off one slice (medium) pizza, 1/4 bar Montezuma's Absolute Black, coffee
   
12:40 PM (before lunch):  90
Lunch: salad (leftover steak, 1/2 oz. pepperoni, 2 slices Kerrygold Dubliner cheese, mini bell peppers, lettuce, olive oil), low-carb chocolate/peanut butter ice cream
   
5:41 PM (before dinner):  101
Dinner:  1/4 cup unsalted mixed nuts, 1/3 lb burger (75/25), 1  oz. salsa, cofee with heavy cream
8:32 PM:  98
   
Average for the day:  98

Macronutrients:  47 grams carbs (20 grams fiber), 159 grams fat, 76 grams protein

Calories:  1,983 

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Sunday, October 25

7:03 AM (FBG, before breakfast):  106
Breakfast: 3/4 Louisiana hot, 1/4 bar Montezuma's Absolute Black, 1 oz. Moon Cheese (cheddar)

10:36 AM (before snack): 95
Snack:  coffee with 1 oz. cinnamon vodka

11:58 AM (before lunch):  89
Lunch:  prosciutto and Swiss omelet, tomatoes, lettuce
2:10 PM:  97

Then snack:  Chocolate/sea salt Dang That's Good! keto bar

3:48 PM (snack): Truly Spiked & Sparkling seltzer

5:30 PM (before dinner):  1/4 cup unsalted mixed nuts, grilled chicken thigh, 2 cups sauteed Normandy veggies, coffee with heavy cream
8:26 PM:  93

Average for the day:  95

Macronutrients:  44 grams carbs (16 grams fiber), 137 grams fat, 96 grams protein

Calories:  1,938

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Monday, October 26:

5:04 AM (FBG, before breakfast):  108
Breakfast: Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, 1 oz. Moon Cheese (cheddar), coffee

11:36 AM (before lunch):  102
Lunch:  salad (lettuce, tomato, bell peppers, cucumber, Andouille chicken sausage, olive oil), low-carb chocolate/caramel ice cream

2:00 PM (snack) Truly Spiked & Sparkling seltzer

3:10 PM (snack):  SlimFast keto bar (whipped peanut butter/chocolate)

6:53 PM (before dinner):  85
Dinner:  Kirkland grassfed beef patty, 2 slices turkey bacon, zucchini and yellow squash sauteed in butter, coffee with heavy cream, 1.5 oz. cinnamon vodka
9:17 PM:  81

Average for the day:  94

Macronutrients: 48 grams carbs (20 grams fiber), 137 grams fat, 96 grams protein

Calories:  2,046 

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Tuesday, October 27:

6:05 AM (FBG, before breakfast): 103
Breakfast: 1/4 cup ea. Moon Cheese and salted macadamias, 1/4 bar Montezuma's Absolute Black, coffee

12:44 PM (before lunch):  93
Lunch:  salmon salad (1/2 can salmon, 3 hard-boiled eggs, lettuce, mayo, tbsp jalapeno relish), Truly Spiked & Sparkling seltzer, Lemon Matcha Dang That's Good! bar

5:33 PM (before dinner):  81
Dinner:  1/4 cup unsalted mixed nuts, chicken breast stirfried with Normandy veggies, coffee with heavy cream
8:55 PM:  93

Average for the day: 93

Macronutrients: 47 grams carbs (22 grams fiber), 120 grams fat, 91 grams protein

Calories:  1,678

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Wednesday, October 28:

6:09 AM (FBG, before breakfast): 111
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds, 2.45 oz. brie, coffee

11:22 AM (before lunch):  92
Lunch:  salad (3 oz. leftover steak, 1 oz. ea. pepperoni and fresh mozzarella, mini bell peppers, green olives, olive oil, lettuce), Truly Spiked & Sparkling seltzer

4:00 PM (snack):  1 oz. pork rinds

6:45 PM (before dinner): 93
Dinner: toppings off two slices (med.) pizza, 6 oz. chianti, coffee with heavy cream 
8:55 PM:  85

Average for the day: 95

Macronutrients: 42 grams carbs (13 grams fiber), 132 grams fat, 85 grams protein

Calories:  1,943

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Thursday, October 29:

6:01 AM (FBG, before breakfast): 99
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee

10:30 AM:  coffee with heavy cream

12:20 PM (before lunch):  87
Lunch:  omelet (prosciutto and pepperjack), tomatoes, lettuce,  low-carb chocolate/caramel ice cream, Truly Spiked & Sparkling seltzer

5:04 PM (before snack):  88
Snack:  1 oz. Moon Cheese, 4 Boulder Canyon potato chips

6:43 PM (before dinner): 81
Dinner: grilled chicken thigh, sauteed broccoli, coffee with heavy cream

7:35 PM (snack):  1 oz. Irish whiskey
   
9:53 PM: 88

Average for the day: 89

Macronutrients: 43 grams carbs (19 grams fiber), 138 grams fat, 86 grams protein

Calories: 1,952

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Friday, October 30:

6:09 AM (FBG, before breakfast): 92
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee

12:07 PM (before lunch):  79
Lunch:  salad (lettuce, sliced turkey breast, pepperoni, mini bell peppers, green olives, shredded cheese, olive oil), Truly Spiked & Sparkling seltzer

6:02 PM (before dinner): 79
Dinner: 1 oz. Moon Cheese, 4 oz. beef brisket with stewed carrots, celery, and tomatoes; coffee with heavy cream

8:53 PM:  87

Average for the day: 84

Macronutrients: 58 grams carbs (24 grams fiber), 137 grams fat, 79 grams protein

Calories: 1,848

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Saturday, October 30:

6:25 AM (FBG, before breakfast): 98
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

11:00 AM (snack):  1 oz. cinnamon vodka

12:02 PM (before lunch):  77
Lunch:  Amylu Andouille chicken sausage wrapped in two slices of Swiss, Quest snack bar (chocolate/mixed nut), Truly Spiked & Sparkling seltzer

2:12 PM (snack):  1/4 oz. potato chips

6:52 PM (before dinner): 87
Dinner: burger patty (75/25), 1/2 Teton Waters grassfed beef polish sausage, sugar-free popsicle, coffee with heavy cream

8:29 PM: 95   

Then snack:  2.45 oz. brie, coffee

Average for the day: 89

Macronutrients: 46 grams carbs (22 grams fiber), 147 grams fat, 90 grams protein

Calories: 1,994

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Stats for October:

Average BG:  98
Average FBG:  103.55
Low:  77
High:  127
Percent > 110:  9%
Days < 100:  6

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Sunday, November 1:

6:10 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Louisiana hot, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

11:22 PM (before lunch):  94
Lunch:  Dang That's Good! lemon matcha keto bar, 1 oz. Moon cheese, coffee with heavy cream

2:45 PM (snack):  1.5 oz. Irish whiskey

3:15 PM (snack):  1 oz. pork rinds

5:13 PM (before dinner): 86
Dinner: 1/4 cup unsalted mixed nuts, "chicken pot pie" (chicken breast, Normandy veggies, cream, a lttle flour), coffee with heavy cream

8:03 PM: 106   

Average for the day: 106

Macronutrients: 48 grams carbs (23 grams fiber), 153 grams fat, 84 grams protein

Calories: 1,973