Food/BS Stats

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Monday, November 2:

5:07 AM (FBG, before breakfast):  104
Breakfast:  avocado, 3/4 Louisiana hot, coffee

11:33 AM (before lunch):  egg salad (three hard-boiled eggs, 1 oz. pepperoni, mayo, lettuce), 1/4 bar Montezuma's Absolute Black with almonds and sea salt, Truly Spiked & Sparkling seltzer

6:09 PM (before dinner):  84
Dinner:  one oz. pork rinds, grilled beef, sliced yellow squash with pepperjack cheese, 1 Lindor truffle, coffee with heavy cream

7:45 PM (snack): 1 oz. cinnamon vodka

8:38 PM:  98

Average for the day: 97

Macronutrients:  41 grams carbs (19 grams fiber), 150 grams fat, 90 grams protein

Calories:  2,032

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Tuesday, November 3:

5:18 AM (FBG, before breakfast):  106
Breakfast:  avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

12:08 PM (before lunch): 90
Lunch: salad (sliced turkey, 3 slices pepperjack, pepperoncini, green olives, lettuce), low-carb chocolate/caramel ice cream

5:49 PM (before dinner):  91
Dinner: chicken stirfry with Normandy veggies, 1/4 cup Royal Hawaiian macadamias, coffee with heavy cream, SlimFast keto bar (whipped peanut butter/chocolate)
8:55 PM: 112

Average for the day: 100

Macronutrients:  64 grams carbs (35 grams fiber), 154 grams fat, 86 grams protein

Calories:  2,014

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Wednesday, November 4:

4:51 AM (FBG, before breakfast):  88
Breakfast:  avocado, Teton Waters Polish sausage, coffee

12:22 PM (before lunch): 98
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling seltzer

5:35 PM (before dinner):  82
Dinner: Toppings off two slices (med.) pizza, coffee with heavy cream, Dang That's Good! chocolate/sea salt, 6 oz. white wine
8:11 PM: 92

Average for the day: 90 

Macronutrients:  55 grams carbs (24 grams fiber), 142 grams fat, 75  grams protein

Calories:  2,001

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Thursday, November 5:

5:45 AM (FBG, before breakfast):  101
Breakfast:  avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

11:34 AM (before lunch): 85
Lunch: salad (5 oz. steak, 1/2 cup basil pesto, 1/4 cup shredded cheese, lettuce), Truly Spiked & Sparkling seltzer

4:48 PM (before dinner): 82 
Dinner: 1/4 cup macadamias, Teton Waters polish sausage, 3/4 cup sliced cucumbers, coffee with heavy cream

7:45 PM (snack):  2 oz. cinnamon vodka

8:09 PM: 90

Average for the day: 89

Macronutrients: 51 grams carbs (28 grams fiber), 185 grams fat, 89  grams protein

Calories: 2,325 

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Friday, November 6:

5:28 AM (FBG, before breakfast):  109
Breakfast:  avocado, 3/4 Louisiana hot, coffee

7:15 AM (snack):  coffee with heavy cream

11:08 AM (before lunch): 88
Lunch: salad (3 hard-boiled eggs, 1 oz. pepperoni, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer

5:39 PM (before dinner): 81
Dinner: 1/4 cup unsalted mixed nuts, spaghetti squash, ground turkey (5 oz.), Swiss cheese (1 slice) coffee with heavy cream

8:00 PM (snack):  low-carb vanilla ice cream

8:35 PM: 102

Then snack:  1 oz. moon cheese

Average for the day: 95

Macronutrients: 55 grams carbs (22 grams fiber), 196 grams fat, 84  grams protein

Calories: 2,363

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Saturday, November 7:

5:38 AM (FBG, before breakfast): 92
Breakfast:  avocado, Teton Waters Polish sausage, Southern greens blend, coffee

7:15 AM (snack):  coffee with heavy cream

11:08 AM (before lunch): 97
Lunch: omelet (2.5 eggs, 1 oz. pepperoni, 2 slices Swiss), lettuc), tomatoes, Quest snack bar (chocolate/mixed nut), Truly Spiked & Sparkling seltzer

3:00 PM:  1 oz. pork rinds

6:14 PM (before dinner): 79
Dinner: tuna salad (1/2 can tuna, 2 tbsp jalapeno relish, tomatoes, lettuce), low-carb chocolate/caramel ice cream, coffee with heavy cream

8:00 PM (snack): Michelob Ultra Pure Gold 

8:11 PM:  100

Average for the day: 92

Macronutrients: 62 grams carbs (27 grams fiber), 130 grams fat, 106 grams protein

Calories: 2,086

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Sunday, November 8:

5:48 AM (FBG, before breakfast): 107
Breakfast:  avocado, Teton Waters Polish sausage, Southern greens blend, coffee

12:08 PM (before lunch): 83
Lunch: Louisiana hot, spaghettis squash, Truly Spiked & Sparkling seltzer
3:09 PM:  86

3:15 PM (snack):  1/4 cup roasted, salted macadamias

5:51 PM (before dinner): 88
Dinner: grilled chicken with gaucamole, sour cream, and salsa; 1/4 cup refries, 1/4 Montezuma's Absolute Black, coffee with heavy cream
8:40 PM: 119 

Average for the day: 97

Macronutrients: 65 grams carbs (33 grams fiber), 143 grams fat, 80 grams protein

Calories: 1,937

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Monday, November 9:

5:39 AM (FBG, before breakfast): 114
Breakfast:  avocado, Teton Waters Polish sausage, Southern greens blend, coffee

12:42 PM (before lunch): 96
Lunch: SlimFast Keto bar (whipped peanut butter/chocolate), 2.45 oz. brie, Truly Spiked & Sparkling seltzer

3:30 PM (snack):  TJ's handful dry roasted almonds

5:57 PM (before dinner): 82
Dinner: 1 oz. pork rinds, grassfed beef patty, two slices uncured turkey bacon, jalapeno   coffee with heavy cream
8:33 PM: 104

Average for the day: 99

Macronutrients: 50 grams carbs (28 grams fiber), 144 grams fat,  97 grams protein

Calories: 1,946

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Tuesday, November 10:

5:41 AM (FBG, before breakfast): 105
Breakfast:  avocado, Teton Waters Polish sausage, Southern greens blend, coffee

11:32 AM (before lunch): 87
Lunch: 1/8 cup mixed nuts, salad (chicken, 1 oz. pepperoni, 2 sl. pepperjack, tomato, lettuce) Truly Spiked & Sparkling seltzer

6:05 PM (before dinner): 76
Dinner: chicken stir-fry with Normandy veggies and 1/2 cup spaghetti squash, 1/4 cup macadamias, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream
10:06 PM: 105

Average for the day: 93

Macronutrients: 62 grams carbs (33 grams fiber), 137 grams fat, 104 grams protein

Calories: 1,948

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Wednesday, November 11:

5:32 AM (before breakfast):  109
Breakfast: avocado, Teton Waters Polish sausage, slice turkey bacon, coffee

11:25 AM (before lunch):  89
Lunch:  leftover chicken stirfry with Normandy veggies and spaghetti squash, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

3:45 PM (snack):  moon cheese

5:20 PM (snack): 1.5 oz. Crown Royale salted caramel vodka

6:22 PM (before dinner):  108
Dinner: toppings off 3 slices (med.) pizza, almond cookie Dang That's Good! keto bar, coffee with heavy cream
8:49 PM:  116

Average for the day:  106

Macronutrients: 61 grams carbs (27 grams fiber), 140 grams fat, 93 grams protein

Calories: 1,921

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Thursday, November 12:

5:37 AM (FBG, before breakfast): 103
Breakfast:  avocado, 1/4 cup moon cheese, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

11:35 AM (before lunch): 95
Lunch: Teton Waters Polish sausage, 2.45 oz. brie, Choc./sea salt Dang That's Good! keto bar, Truly Spiked & Sparkling seltzer

2:45 PM:  1 oz. Pork rinds

5:53 PM (before dinner): 97
Dinner: omelet (2 oz. pepperoni, 2 sl. pepperjack), tomatoes, low-carb chocolate ice cream, Truly Spiked & Sparkling seltzer, coffee with heavy cream
8:49 PM:

Average for the day: 99

Macronutrients: 42 grams carbs (23 grams fiber), 182 grams fat, 105 grams protein

Calories: 2,445

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Friday, November 13:

4:51 AM (before breakfast):  109
Breakfast: avocado, Teton Waters Polish sausage, coffee

10:45 AM (snack):  SlimFast keto bar

1:14 PM (before lunch):  93
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, 1 tsp jalapeno relish, lettuce), Truly Spiked & Sparkling seltzer

5:54 PM (before dinner):  99
Dinner: shredded beef with scrambled egg and salsa, Normandy veggies, and roasted mushrooms, 1 oz. moon cheese, 1/2 oz. pork rinds

7:25 PM (snack): coffee with heavy cream

8:45 PM: 91

Average for the day:  96

Macronutrients: 50 grams carbs (25 grams fiber), 135 grams fat, 130 grams protein

Calories: 1,949

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Saturday, November 14:

5:24 AM (before breakfast):  101
Breakfast: avocado, Teton Waters Polish sausage, coffee

9:45 AM (snack):  coffee with heavy cream

12:32 PM (before lunch):  104
Lunch:  salad (3 slices turkey, 2 slices Swiss, tomatoes, arugula, 1/4 cup basil pesto), lemon match Dang keto bar, low-carb vanilla ice cream

6:14 PM (before dinner):  97
Dinner: machaca with guacamole and sour cream, coffee with heavy cream

7:55 PM (snack): 1/4 cup macadamias

9:47 PM: 112

Average for the day:  104

Macronutrients: 54 grams carbs (26 grams fiber), 197 grams fat, 96 grams protein

Calories: 2,285

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Sunday, November 15:

6:35 AM (before breakfast):  97
Breakfast: leftover machaca (2nd half of innards of last night's burrito), coffee with heavy cream

11:30 AM (lunch):  salmon, onion, and Swiss omelet with tomatoes and lettuce, 6 oz. Prosecco

2:50 PM:  94

3:30 PM:  3 oz. Prosecco

5:25 PM (before dinner):  92
Dinner:  Teton Waters Polish sausage, 1/4 cup moon cheese, almond cookie Dang That's Good! keto bar, Truly Spiked & Sparkling seltzer

6:50 PM (snack):  1 oz. Irish whiskey

7:31 PM: 96

Then snack:  coffee with heavy cream

Average for the day:  95

Macronutrients: 35 grams carbs (11 grams fiber), 131 grams fat, 104 grams protein

Calories: 1,960

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Monday, November 16:

5:41 AM (before breakfast):  103
Breakfast: 1/8 wheel President brie (2.45 oz), 1/4 bar Montezuma's Absolute Black, coffee

12:22 PM (before lunch):  87
Lunch:  shredded beef, shredded cheese, avocado, arugula, Truly Spiked & Sparkling seltzer

6:22 PM (before dinner):  90
Dinner:  Stirfry chicken with Normandy veggies, coffee with heavy cream

8:42 PM: 110

Average for the day:  98

Macronutrients: 33 grams carbs (18 grams fiber), 113 grams fat, 90 grams protein

Calories:  1,481

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Tuesday, November 17:

5:52 AM (before breakfast):  115
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee

11:44 AM (before lunch):  97
Lunch:  2.5 oz. Salami, 3 hard-boiled eggs, mayo, lettuce; Truly S&S seltzer

6:10 PM (before dinner):  84
Dinner:  Kirkland grassfed beef patty, 2.67 slices turkey bacon, 1/2 cup cucumber slices, 1/4 cup macadamias, coffee with heavy cream

9:33 PM: 99

Average for the day: 99

Macronutrients: 38 grams carbs (20 grams fiber), 178 grams fat, 94 grams protein

Calories:  2,125