Food/BS Stats

[ShottleBop]

Saturday, December 5:

6:30 AM (FBG, before breakfast):  106
Breakfast: 2.45 oz. brie, Dang That's Good! almond cookie bar, coffee

11:57 AM (before lunch):  96
Lunch: beef/veggie soup, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 bar Montezuma's Absolute Black with almond & sea salt, Truly Spiked & Sparkling seltzer, 1 Godiva dark chocolate ganache

2:10 PM (snack):  coffee with heavy cream

5:24 PM (before dinner):  82
Dinner: 1/4 crustless quiche (turkey/pepperjack/cream cheese), Keto Krisp chocolate mint bar, coffee with heavy cream, 1.5 oz. cinnamon vodka

8:38 PM: 95

Average for the day:  95

Macronutrients: 56 grams carbs (26 grams fiber), 132 grams fat, 72 grams protein

Calories:  1,856

[ShottleBop]

Sunday, December 6:

6:13 AM (FBG, before breakfast):  97
Breakfast: avocado, 1/4 turkey/pepperjack quiche, coffee

11:50 AM (before lunch):  93
Lunch: egg salad (2 hard-boiled eggs, 2 tbsp jalapeno relish, 2 tbsp basil pesto, lettuce), Keto Krisp chocolate/raspberry bar, Truly S&S seltzer

4:12 PM (before snack): 89
Snack:  2/3 serving Whisps parmesan chips1.5 oz. Laphroiag

6:1 PM (before dinner):  82
Dinner: 1/4 crustless quiche (turkey/pepperjack/cream cheese), Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream, 1.5 oz. cinnamon vodka

8:13 PM: 110

Average for the day:  101

Macronutrients: 70 grams carbs (30 grams fiber), 131 grams fat, 66 grams protein

Calories:  1,777

[ShottleBop]

Monday, December 7:

6:10 AM (FBG, before breakfast):  105
Breakfast: avocado, 1/4 turkey/pepperjack quiche, coffee

10:43 AM:  95

11:56 AM (before lunch):  87
Lunch: 2 Teton Waters grassfed beef Polish sausages, SlimFast keto bar

2:19 PM (before snack): 113
Snack:  coffee with heavy cream

6:16 PM (before dinner):  78
Dinner: 1/3 lb burger patty (80/20), 2/3 serving Whisps parmesan chips, 1/2 bar Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

9:25 PM: 108

Average for the day:  98

Macronutrients: 43 grams carbs (27 grams fiber), 167 grams fat, 87 grams protein

Calories:  1,992

[ShottleBop]

Tuesday, December 8:

5:33 AM (FBG, before breakfast):  112 (fighting off a cold, this morning)
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:26 AM (before lunch):  95
Lunch: salad (leftover burger patty, tomatoes, 2 oz. fresh mozzarella, lettuce, garlic parmesan dressing), lemon matcha keto bar (Dang That's Good!)

5:24 PM (before snack):  94
Snack: 1 oz. pork rinds

6:24 PM (before dinner):  91
Dinner: stirfry (chicken breast and Normandy veggies), 2/3 serving Whisps, coffee with heavy cream

8:10 PM (snack): 1.5 oz. cinnamon vodka 

8:23 PM:  107

Average for the day: 103

Macronutrients: 45 grams carbs (24 grams fiber), 148 grams fat, 119 grams protein

Calories:  2,072

[ShottleBop]

OK, I had a snack after posting this evening:

9:06 PM (snack): Keto Krisp (chocolate mint)

Macronutrients: 64 grams carbs (34 grams fiber), 165 grams fat, 129 grams protein

Calories: 2,292

[ShottleBop]

Wednesday, December 9:

6:00 AM (FBG, before breakfast):  106 (still fighting off a cold)
Breakfast: avocado, 3/4 Louisiana hot, coffee

10:30 AM:  109

11:40 AM (before lunc):  104
Lunch: salad (sliced Teton Waters Polish sausage, tomatoes, 2 slices Muenster, lettuce, basil pesto), Truly S&S seltzer

6:29 PM (before dinner):  85
Dinner:  toppings off 3 (med.) slices pizza, coffee with heavy cream, 1/2 cup (in-shell) salt & pepper pistachios

8:21 PM:  101

Then snack:  Keto Krisp (chocolate raspberry)

Average for the day:  101

Macronutrients: 71 grams carbs (31 grams fiber), 159 grams fat, 75 grams protein

Calories:  2,033

[ShottleBop]

Thursday, December 10:

5:34 AM (FBG, before breakfast):  96
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:26 AM (before lunch):  96
Lunch: Carbmaster cherry yogurt, 1/4 cup macadamias, Dang That's Good! chocolate/sea salt bar

3:45 PM (snack): Teton Waters Polish sausage

6:18 PM (before dinner):  85
Dinner:  burger patty, 2 tbsp basil pesto, lettuce, sea salt caramel keto ice cream bar (17 grams fat, 12 grams carbs (2 grams fiber, 8 grams erythritol), 3 grams protein), coffee with heavy cream

8:18 PM: 100 

Average for the day:  94

Macronutrients: 56 grams carbs (24 grams fiber), 164 grams fat, 78 grams protein

Calories:  1,948

[ShottleBop]

Friday, December 11:

6:05 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster lemon yogurt, 2/3 serving parmesan Whisps, coffee

10:15 AM (snack):  SlimFast keto bar

12:07 PM (before lunch):  98
Lunch: 1/8 wheel President brie, 1 oz. Blue Diamond almonds (garlic/herb), Truly S&S seltzer, Keto ice cream bar

5:39 PM (before dinner):  83
Dinner:  salad (3/4 Louisiana hot, 2 slices Swiss, tomatoes, lettuce, garlic olive oil), 1/4 bar Montezuma's Absolute Black with almond and sea salt

8:22 PM: 98   

Average for the day: 96

Macronutrients: 70 grams carbs (34 grams fiber), 172 grams fat, 81 grams protein

Calories:  2,152

[ShottleBop]

Saturday, December 12:

5:05 AM (FBG, before breakfast):  96
Breakfast: Teton Waters Polish sausage, TJ's handful dry roasted almonds, coffee with heavy cream

11:44 AM (before lunch):  96
Lunch: Dang That's Good! almond cookie keto bar, 2/3 serving Whisps parmesan chips, Truly S&S seltzer, Keto ice cream bar

4:25 PM (before snack):  93
Snack:  1 oz. Irish whiskey

5:30 PM-ish (dinner): Kirkland 80/20 sirloin burger patty, 1/4 cup macadamias, salted caramel Keto ice cream bar, 1/4 Montezuma's Absolute Black with almond & sea salt

6:50 PM (snack):  coffee with heavy cream

8:51 PM: 105   

Average for the day: 98

Macronutrients: 65 grams carbs (30 grams fiber), 171 grams fat, 77 grams protein

Calories:  2,106

[ShottleBop]

Sunday, December 13

6:19 AM (FBG, before breakfast):  106
Breakfast: .9 Teton Waters Polish sausage, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

12:16 PM (before lunch):  104
Lunch: The Great Big Mac Test (I had my first Big Mac in over 12 years: 44 grams carbs (4 grams fiber), 33 grams fat, 26   grams protein):
12:51 PM:  167
1:22 PM:  147
1:51 PM:  127
2:22 PM:  122
2:51 PM:  115
3:26 PM:  108

Close enough to call it a return to my pre-meal base.

3:50 PM (snack) 2 oz. Irish whiskey

4:42 PM (before snack): 100
Snack:  1 oz. pork rinds

6:14 PM (before dinner):  83
Dinner: omelet (2 eggs, 1 mini bell pepper, onion, ground beef, pickled jalapeno shredded cheese), coffee with heavy cream
7:17 PM:  92
8:21 PM:  98
9:25 PM:  115
10:32 PM:  112

Average for the day: 114

Macronutrients: 59 grams carbs (8 grams fiber), 116 grams fat, 100 grams protein

Calories:  1,819

[bigskygal]

You did recover well. I'm more afraid of going out in the world to get a big mac than eating i!! I'm salivating just thinking of a big mac ...

[ShottleBop]

After 12 years of not eating white bread, I found the bun annoyingly sweet.  The burger patties were well-done (as, I think, they have to be), but therefore dry.  My favorite parts were the pickles and the special sauce.

[ShottleBop]

Monday, December 14:

1:48 AM:  101

6:06 AM:  (FBG, before breakfast):  105
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:25 AM (before lunch):  106
Lunch: salad (.9 Teton Waters Polish sausage, 2 slices Muenster, lettuce, 2 tbsp.  basil pesto), Truly S&S seltzer

6:32 PM (before dinner):  92
Dinner: innards of chicken pot pie (6 oz. chicken tenderloin, 1/2 cup cauliflower , sauce (heavy cream, half & half, a little flour (1 tbsp for 3 people), Keto Krisp bar (chocolate raspberry), coffee with heavy cream
9:14 PM:  125

Aveage for the day:  106

Macronutrients: 54 grms carbs (28 grams fiber), 135 grams fat, 88 grams protein

Calories:  1,824

[skb]

I agree in that you recovered very well. Over at the Fasting thread we were discussing if there is any study showing if there is any damage caused by excursions into higher numbers. If you do come across any such paper do paste the link.

[ShottleBop]

Will do! Please note that Jenny Ruhl, proprietor of Blood Sugar 101 (www.bloodsugar101.com) has posted studies regarding complications from diabetes, and at least a couple of them indicate that exposures to blood sugar levels in excess of 140 can lead to damage:  https://www.bloodsugar101.com/organ-damage-and-blood-sugar-level.