Food/BS Stats

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Tuesday, December 15:

5:38 AM (FBG, before breakfast):  109
Breakfast: avocado, 3/4 Louisiana hot, coffee

1:08 PM (before lunch):  104
Lunch:  SlimFast keto bar, Carbmaster key lime yogurt, 1/4 cup macadamias, Truly S&S seltzer

4:41 PM (before snack):  95
Snack: 1/4 cup Blue Diamond garlic, herb, and olive oil almonds

6:15 PM (dinner):  scramble (2 eggs, 1 oz. ea. pepperoni and salami, onion, mini  bell peppers, shredded mozzarella cheese, Keto salted caramel ice cream bar, coffee with heavy cream

9:18 PM: 122 

Average for the day: 108

Macronutrients: 64 grms carbs (27 grams fiber), 171 grams fat, 72 grams protein

Calories:  2,082

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Wednesday, December 16:

5:40 AM (FBG, before breakfast):  113
Breakfast: avocado, 2.45 oz. brie, coffee

11:18 AM (before lunch):  97
Lunch:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute  Black with almond & sea salt

2:28 PM:  89
Then snack:  1/4 cup macadamias

6:35 PM (before dinner):  87
Dinner: burger patty, salsa, 2/3 serving Whisps (parmesan), coffee with half & half

9:10 PM: 116 

Average for the day: 100

Macronutrients: 44 grms carbs (26 grams fiber), 135 grams fat, 69 grams protein

Calories:  1,624

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Thursday, December 17:

5:29 AM (FBG, before breakfast):  111
Breakfast: avocado, coffee

11:36 AM (before lunch):  109
Lunch:  1/4 cup unsalted mixed nuts, Carbmaster blackberry yogurt, Dang That's Good! chocolate/sea salt bar

6:47 PM (before dinner):  86
Dinner: salad (lettuce, tomato, 3/4 Louisiana hot, 1/4 cup shredded mozzarella, 3/16 cup basil pesto), low-carb chocolate ice cream, coffee with heavy cream

8:43 PM:   111

Average for the day: 104

Macronutrients: 60 grms carbs (25 grams fiber), 142 grams fat, 63 grams protein

Calories:  1,814

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Friday, December 18:

6:09 AM (FBG, before breakfast):  90
Breakfast: avocado, coffee, Teton Waters Polish sausage

[NOTE:  I NOTICED THIS MORNING THAT, WHEN I OPENED A NEW CONTAINER OF TEST STRIPS THIS PAST MONDAY, I FORGOT TO DOUBLE-CHECK THE CODE.  As a result, all of my readings this week have been off by several points.  It's impossible to go back, but, as an example: (1)  FBG this morning, using code 25 strips in a meter set to code 4:  112; (2) FBG this morning, after setting my meter to code 25:  90.  IF YOU USE STRIPS AND METERS WITH CODES, CHECK THEM, FOLKS.  (I KNOW ONETOUCH METERS ARE ALL CODE 25, THESE DAYS, BUT I'D BOUGHT A DIFFERENT, COMPATIBLE BRAND OF STRIP THAT HAD A DIFFERENT CODE.)]

10:01 AM (before snack): 91
Snack: Keto Krisp chocolate mint

1:29 PM (before lunch):  98
Lunch:  salad (lettuce, tomato, 1 oz. pepperoni, grilled chicken breast, pesto), Truly S&S seltzer

7:19 PM (before dinner):  85
Dinner: innards of a machaca burrito, 1/4 cup macadamias
9:04 PM: 111

Average for the day: 95

Macronutrients: 69 grams carbs (33 grams fiber), 137 grams fat, 124 grams protein

Calories:  2,025

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Saturday, December 19:

7:12 AM (FBG, before breakfast): 97
Breakfast:  avocado, .9 Teton Waters Polish sausage, coffee with tbsp heavy cream

11:20 AM (snack):  2 oz. Irish whiskey

12:16 PM (before lunch):  95
Lunch:  burger patty with jalapeno relish, SlimFast keto bar, 1/4 bar Montezuma's Absolute Black with almond & sea salt

3:45 PM (snack):  1 oz. pork rinds

5:59 PM (before dinner): 89
Dinner: 4 oz. eye of round, roasted cauliflower, salted caramel keto bar, coffee with heavy cream
8:01 PM:  97

Average for the day: 95

Macronutrients:  53 grams carbs (26 grams fiber), 151 grams fat, 97 grams protein

Calories:  2,031

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Sunday, December 20:

7:00 AM (FBG, before breakfast): 87
Breakfast:  avocado, 3/4 Louisiana hot, coffee

11:20 AM (snack):  2 oz. Irish whiskey

12:51 PM (before lunch):  96
Lunch: salad (1 slice pepperoni, 1 oz. steak, slice cheddar, 1/3 oz. fresh mozzarella, 18 cup shredded mozzarella, tomato, lettuce, olive oil ), 1.225 oz. brie, 10 oz. cabernet sauvignon, 10 oz.  bottle cava (brut)

5:35 PM (before dinner): 74
Dinner: toppings off 3 slices (med.) pizza, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black, 1 Godiva 1896
9:22 PM 87

Average for the day: 89

Macronutrients:  57 grams carbs (20 grams fiber), 155 grams fat, 63 grams protein

Calories: 2,249

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Monday, December 21:

6:13 AM (FBG, before breakfast): 94
Breakfast:  avocado, Dang bar (chocolate/sea salt), coffee

12:07 PM (before lunch):  82
Lunch: salad (leftover salad from yesterday), 1/2 cup (in-shell) pistachios, Truly S&S seltzer

6:41 PM (before dinner): 68
Dinner: 3/4 Louisiana hot, 3/4 cup Normandy veggies, coffee with heavy cream, salted caramel ice cream bar
8:51 PM: 93

Average for the day: 84

Macronutrients: 62 grams carbs (29 grams fiber), 150 grams fat, 54 grams protein

Calories: 1,840

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Tuesday, December 22:

6:03 AM (FBG, before breakfast): 110
Breakfast:  avocado, .9 Teton Waters Polish sausage, coffee

11:43 AM (before lunch):  87
Lunch: omelet (3 eggs, 2 slices Swiss, .9 Teton Waters Polish sausage) over lettuce, Truly S&S seltzer

1:00 PM (snack):  SlimFast keto bar

6:25 PM (before dinner): 90
Dinner:  6 oz. grilled chicken breast, 2/3 serving Whisps, Keto Krisp chocolate raspberry, low-carb chocolate/caramel ice cream, coffee with heavy cream

9:08 PM: 104

Average for the day: 98

Macronutrients: 61 grams carbs (31 grams fiber), 141 grams fat, 124 grams protein

Calories: 2,085

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Wednesday, December 23:

6:10 AM (FBG, before breakfast): 101
Breakfast:  avocado, 3/4 Louisiana hot, Carbmaster strawberry yogurt, coffee

11:46 AM (before lunch):  97
Lunch: salad (steak, lettuce, fresh mozzarella, mini bell peppers, blue cheese, olive oil), 1/4 bar Montezuma's Absolute Black with almond & sea salt

6:51 PM (before dinner): 76
Dinner:  toppings off 3 slices (med.) pizza, coffee with heavy cream

7:45 PM (snack):  keto ice cream bar

9:23 PM:  105

Average for the day: 95

Macronutrients: 58 grams carbs (19 grams fiber), 134 grams fat, 90 grams protein

Calories: 1,775

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Thursday, December 24:

7:10 AM (FBG, before breakfast): 88
Breakfast:  avocado, 1/4 cup garlic, herb & olive oil olives, coffee with heavy cream

10:25 AM (snack): 1.5 oz. rotisserie chicken

11:44 AM (before lunch):  88
Lunch: 1/4 bar Montezuma's Absolute Black with almond & sea salt, 2 pieces rotisserie chicken, Keto Krisp chocolate mint, coffee with heavy cream

6:29 PM (before dinner): 95
Dinner:  1/3 lb grassfed burger patty, 3 slices bacon, crustless, SF pumpkin pie with whippe cream, coffee

8:40 PM: 101   

Average for the day: 93

Macronutrients: 54 grams carbs (32 grams fiber), 159 grams fat, 104 grams protein

Calories: 1,972

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Friday, December 25:

7:18 AM (FBG, before breakfast): 112
Breakfast:  avocado, .9 Teton Waters Polish sausage, coffee

12:08 PM (before lunch):  88
Lunch: 1/4 crustless SF pumpkin pie, 2/3 serving Whisps parmesan crisps, 1 See's dark chocolate-covered almond cluster (gift from work), coffee

1:30 PM (snack):  Truly S&S seltzer

4:30 PM (snack):  2 oz. rum with 1/2 can diet ginger ale (not a "Dark 'n' Stormy," because those can only be made with Gosling's Black Seal Dark Rum) (https://vinepair.com/wine-blog/youre-probably-drinking-illegal-dark-n-stormys-youre-also-probably-making-the-drink-wrong/)

6:17 PM (before dinner): 90
Dinner:  innards of chicken pot pie (chicken, heavy cream, 1/2 & 1/2, 1 tbsp flour for four people, 3/4 slice Swiss), 1 oz. fontina, low-carb chocolate/caramel ice cream, coffee

7:30 PM:  1 oz. pork rinds 

9:49 PM: 109 

Average for the day: 100

Macronutrients: 47 grams carbs (18 grams fiber), 118 grams fat, 89 grams protein

Calories: 1,897

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Saturday, December 26:

7:02 AM (FBG, before breakfast): 104
Breakfast:  avocado, .9 Teton Waters Polish sausage, coffee

11:35 AM (before lunch):  115
Lunch:  salad (sardines in olive oil, garlic olives, mini bell peppers, tomatoes, goat cheese, lettuce), Keto salted caramel ice cream bar

4:54 PM (before snack):  96
Snack:  1/4 cup macadamias

6:00 PM (dinner):  grassfed burger patty, lettuce & tomato salad, 1/8 crustless SF pumpkin pie, coffee with heavy cream and 1 oz. salted caramel whisky

8:26 PM: 99

Average for the day: 104

Macronutrients:  51 grams carbs (20 grams fiber), 148 grams fat, 74 grams protein

Calories:  1,898

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Friday, December 25:

7:18 AM (FBG, before breakfast): 112
Breakfast:  avocado, .9 Teton Waters Polish sausage, coffee

12:08 PM (before lunch):  88
Lunch: 1/4 crustless SF pumpkin pie, 2/3 serving Whisps parmesan crisps, 1 See's dark chocolate-covered almond cluster (gift from work), coffee

1:30 PM (snack):  Truly S&S seltzer

4:30 PM (snack):  2 oz. rum with 1/2 can diet ginger ale (not a "Dark 'n' Stormy," because those can only be made with Gosling's Black Seal Dark Rum) (https://vinepair.com/wine-blog/youre-probably-drinking-illegal-dark-n-stormys-youre-also-probably-making-the-drink-wrong/)

6:17 PM (before dinner): 90
Dinner:  innards of chicken pot pie (chicken, heavy cream, 1/2 & 1/2, 1 tbsp flour for four people, 3/4 slice Swiss), 1 oz. fontina, low-carb chocolate/caramel ice cream, coffee

7:30 PM:  1 oz. pork rinds 

9:49 PM: 109 

Average for the day: 100

Macronutrients: 47 grams carbs (18 grams fiber), 118 grams fat, 89 grams protein

Calories: 1,897

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Saturday, December 26:

7:02 AM (FBG, before breakfast): 104
Breakfast:  avocado, .9 Teton Waters Polish sausage, coffee

11:35 AM (before lunch):  115
Lunch:  salad (sardines in olive oil, garlic olives, mini bell peppers, tomatoes, goat cheese, lettuce), Keto salted caramel ice cream bar

4:54 PM (before snack):  96
Snack:  1/4 cup macadamias

6:00 PM (dinner):  grassfed burger patty, lettuce & tomato salad, 1/8 crustless SF pumpkin pie, coffee with heavy cream and 1 oz. salted caramel whisky

8:26 PM: 99

Average for the day: 104

Macronutrients:  51 grams carbs (20 grams fiber), 148 grams fat, 74 grams protein

Calories:  1,898

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Sunday, December 27:

7:08 AM (FBG, before breakfast): 106
Breakfast:  avocado, 3/4 Louisiana hot, 1/8 crustless SF pumpkin pie, coffee

11:31 AM (before lunch): 103
Lunch:  1 See's walnut/caramel chew (gift from work), 1/4 pumpkin pie, whipped cream, 2/3 serving Whisps, coffee

12:45 PM (snack):  Truly S&S seltzer

2:20 PM (snack): 2 slices Swiss

6:10 PM (before dinner): 81
Dinner:  innards of 1/2 a chorizo and egg burrito, 2 tbsp Nuttzo keto butter, 1 See's peanut/caramel chew, coffee with heavy cream

8:40 PM: 111   

Average for the day: 100

Macronutrients: 57 grams carbs (21 grams fiber), 169 grams fat, 78 grams protein

Calories: 2,140

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Monday, December 28:

6:16 AM (FBG, before breakfast): 113
Breakfast:  avocado, leftover innards of chorizo and egg burrito, coffee

12:13 PM (before lunch): 86
Lunch: omelet (1.5 oz. pepperoni, 2 slices Swiss, 3 eggs) with a side of lettuce and tomatoes, 1/4 pumpkin pie, coffee

5:27 PM (before snack):  83
Snack:  SlimFast keto bar

6:10 PM (before dinner): 81
Dinner: grilled chicken thigh, 1/2 cup steamed yellow squash with shredded mozzarella, 1/2 cup steamed cauliflower with cheddar, coffee with heavy cream, 1.5 oz. Laphroiag

8:26 PM:  94   

Average for the day: 94

Macronutrients: 49 grams carbs (24 grams fiber), 137 grams fat, 104 grams protein

Calories: 1,922

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Tuesday, December 29:

6:13 AM (FBG, before breakfast): 100
Breakfast:  avocado, .9 Teton Waters Polish sausage, coffee

11:26 AM (before lunch): 100
Lunch: salad (leftover burger patty, tomatoes, lettuce, pesto), 1/4 pumpkin pie, Truly S&S seltzer

6:25 PM (before dinner):  95
Dinner:  scramble (burger patty, 2 eggs, mini bell peppers, 2 jalapenos, onion, 1 slice pepperjack) coffee

8:40 PM:  88   

Average for the day: 96

Macronutrients: 51 grams carbs (25 grams fiber), 170 grams fat, 96 grams protein

Calories: 2,271