Food/BS Stats

[ShottleBop]

Wednesday, December 30:

6:36 AM (FBG, before breakfast): 114
Breakfast:  avocado, 1/8 crustless SF pumpkin pie with whipped cream, coffee

9:50 AM (snack): SlimFast keto bar

11:48 AM (before lunch): 102
Lunch: omelet (3 eggs, 2 slices cheddar), Teton Waters Polish sausage, lettuce, Truly S&S seltzer, 1/4 cup mixed nuts

5:15 PM (snack):  5 oz. cabernet sauvignon

6:10 PM (before dinner):  67
Dinner:  toppings off two slices (med.) pizza, 1/8 crustless SF pumpkin pie, coffee with heavy cream

8:16 PM:  100   

Average for the day: 96

Macronutrients: 60 grams carbs (27 grams fiber), 150 grams fat, 59 grams protein

Calories: 1,971

[ShottleBop]

Thursday, December 31:

6:11 AM (FBG, before breakfast): 105
Breakfast:  avocado, 1/8 crustless SF pumpkin pie, coffee

11:27 AM (before lunch): 101
Lunch: salad (3 eggs, 1/4 cup pesto, 3 slices turkey, lettuce), 1/8 pumpkin pie with whipped cream

4:03 PM (before snack):  95
Snack:  1.5 cups broccoli, Truly S&S seltzer

6:21 PM (before dinner):  93
Dinner:  4 oz. grilled eye-of-round, tomatoes, Keto salted caramel ice cream bar, coffee with heavy cream

8:35 PM: 108     

Average for the day: 100

Macronutrients: 73 grams carbs (30 grams fiber), 142 grams fat, 89 grams protein

Calories: 2093

[ShottleBop]

December 2020 Stats:

Average BG: 99
Average FBG: 102.58
Low:  67
High:  167 (that was the Big Mac test)
Percent > 110:  17
Days < 100:  3

[ShottleBop]

Friday, January 1, 2021:

6:46 AM (FBG, before breakfast): 106
Breakfast:  3/4 Teton Waters Polish sausage, 1/4 crustless SF pumpkin pie, coffee

12:04 AM (before lunch): 84
Lunch: avocado, Louisiana hot, Keto Krisp chocolate/raspberry

4:30 PM (snack):  1.5 oz. Laphroiag

5:50 PM (before dinner):  84
Dinner:  omelet (3 eggs, tuna, shredded cheese), lettuce, tomatoes, Truly S&S seltzer

8:09 PM: 102

Then snack:  102     

Average for the day: 94

Macronutrients: 64 grams carbs (33 grams fiber), 147 grams fat, 97 grams protein

Calories: 2,125

[ShottleBop]

Additional snack Friday, January 1, 2021:

1/4 oz. pork rinds (40 calories: 3 grams fat, 4   grams protein)

Saturday, January 2:

6:46 AM (FBG, before breakfast): 106
Breakfast:  3/4 Teton Waters Polish sausage, 1/4 crustless SF pumpkin pie, coffee

10:10 AM (snack):  1/2 cup (in-shell) salt & pepper pistachios

11:48 AM (before lunch): 99
Lunch: 1/4 Kirkland French brie, 1.5 oz. Carando sandwich pepperoni, Dang That's Good! lemon matcha bar

12:45 PM (second lunch, because Mrs. S didn't notice that I'd eaten lunch already):  salad (Irish cheddar, Louisiana hot, mini bell peppers, onions, olives, lettuce, tomatoes, olive oil)

6:22 PM (before dinner):  82
Dinner:  Chicken and Normandy veggie stirfry, 1/4 bar Montezuma's Absolute Black

8:44 PM: 107

Average for the day: 99

Macronutrients: 64 grams carbs (31 grams fiber), 182 grams fat, 87 grams protein

Calories: 2,214

[ShottleBop]

Sunday, January 3:

7:15 AM (breakfast): avocado, 3/4 Louisiana hot, coffee [correction to breakfast Saturday, January 2:  this is what I had yesterday, too--correct in calorie/macrontrients count, but I forgot to update here]

9:15 AM:  111

11:47 AM (before lunch): 97
Lunch: tuna salad (can tuna, mayo, onion, jalapeno relish, mayo, lettuce), T S&S seltzer

2:40 PM (snack):  keto salted caramel ice cream bar

5:56 PM (before dinner):  83
Dinner: 2 oz. Roast beef, Normandy veggie stirfry, 2/3 serving Whisps, Dang bar (choc/sea salt), 3 oz. cabernet sauvignon, 2 oz. Irish whiskey

8:33 PM: 97 

Average for the day: 97

Macronutrients: 70 grams carbs (26 grams fiber), 115 grams fat, 103 grams protein

Calories: 1,956

[ShottleBop]

Monday, January 4:

6:11 AM (FBG, before breakfast): 117
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

12:07 AM (before lunch): 85
Lunch: salad (3.5 oz. Abbyland beef summer sausage, 3 hard-boiled eggs, lettuce, mayo), low-carb chocolate/caramel ice cream

2:30 PM (snack):  SlimFast keto bar

6:06 PM (before dinner):  81
Dinner: chicken breast, mozzarella, tomatoes, bell pepper, onion, lettuce, Truly S&S seltzer, 1/4 cup unsalted mixed nuts

8:19 PM: 101   

Average for the day: 96

Macronutrients: 68 grams carbs (28 grams fiber), 138 grams fat, 93 grams protein

Calories: 2.022

[ShottleBop]

Tuesday, January 5:

6:13 AM (FBG, before breakfast): 109
Breakfast: avocado, .9 Teton Water Polish sausage, coffee

1:06 PM (before lunch): 96
Lunch: salad (olive oil, lettuce, tomato, turkey, fresh mozzarella, onion, cucumber, olives), .5 Truly S&S seltzer, Keto Krisp bar (chocolate mint)

6:40 PM (before dinner):  83
Dinner: innards of half a machaca burrito, 1/4 cup roasted, salted macadamias, .5 Truly S&S seltzer

8:00 PM (snack):  1.5 oz. Laphroiag

8:45 PM: 97

Average for the day: 96

Macronutrients: 65 grams carbs (30 grams fiber), 117 grams fat, 79 grams protein

Calories: 1,669

**********************

Wednesday, January 6:

5:58 AM (FBG, before breakfast):  115
Breakfast:  innards of 1/2 a machaca burrito, coffee

12:34 PM (before lunch):  99
Lunch: salad (lettuce, Abby summer sausage, provolone, fresh raspberries, ranch dressing), Truly S&S seltzer

3:45 PM (snack):  SlimFast keto bar

6:26 PM (before dinner):  86
Dinner: 1/2 chicken breast, 1 cup coocked zucchini with mozzarella, salted caramel keto ice cream bar, 1/2 Truly S&S seltzer

9:26 PM: 101

Average for the day: 100

Macronutrients:  55 grams carbs (21 grams fiber), 103 grams fat, 101 grams protein

Calories:  1,573

[ShottleBop]

Thursday, January 7:

5:13 AM (FBG, before breakfast):  105
Breakfast:  avocado, 1/2 cup (in-shell) salt & pepper pistachios, coffee

7:13 AM (before snack):  109
Snack:  Dang That's Good! chocolate mint keto ba

12:31 PM (before lunch):  95
Lunch: omelet (prosciutto/provolone), lettuce, 1/4 bar Montezuma's Absolute Black, Truly S&S seltzer

3:15 PM (snack):  2/3 serving Whisps

5:50 PM (before dinner):  97
Dinner: Grassfed beef patty, 1/2 cup cucumber slices, low-carb chocolate/vanilla ice cream, 1/4 cup unsalted mixed nuts

8:12 PM: 103

Average for the day: 102

Macronutrients: 54 grams carbs (27 grams fiber), 159 grams fat, 105 grams protein

Calories: 2,143

[ShottleBop]

Friday, January 8:

6:41 AM (FBG, before breakfast):  102
Breakfast:  avocado, 2/3 serving Whisps parmesan chips, coffee

11:53 AM (before lunch):  88
Lunch: salad (2 slices provolone, 2 slices turkey, 2 oz. summer sausage, onion, cucumber, lettuce, basil pesto), Truly S&S seltzer

5:26 PM (before dinner):  85
Dinner: 6 oz. ground turkey, 1/4 cup shredded mozzarella, 12 asparagus spears, 2 tbsp. Nuttzo keto butter, 6 oz. red wine, salted caramel keto ice cream bar

9:49 PM:  99 

Average for the day: 94

Macronutrients: 75 grams carbs (28 grams fiber), 142 grams fat, 111 grams protein

Calories: 2,198 

[ShottleBop]

Saturday, January 9:

7:09 AM (FBG, before breakfast):  107
Breakfast:  avocado, 1/4 wheel Kirkland French brie, coffee

11:45 AM (snack): 1/4 bar Montezuma's Absolute Black

1:20 PM (before lunch):  101
Lunch: grilled Teton Waters Polish sausage, salad (lettuce, onion, cucumbers, peppercorn ranch0, 1/2 cup raoasted Brussels sprouts, TS&S seltzer, Michelob Ultra Pure Gold

4:00 PM (snack):  SlimFast keto bar

7:15 PM (before dinner):  76
Dinner:  3/4 Louisiana hot, 1/4 cup macadamias, 1/3 oz. Blue Diamond garlic, herb, and olive oil almonds, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

10:10 PM: 106   

Average for the day: 98

Macronutrients: 74 grams carbs (32 grams fiber), 180 grams fat, 60 grams protein

Calories: 2,205 

[ShottleBop]

Sunday, January 10:

6:42 AM (FBG, before breakfast):  106
Breakfast:  avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:00 PM (before lunch):  97
Lunch: 6 oz. ground turkey, celery. lettuce, pesto, Truly S&S seltzer

2:45 PM (snack):  1/4 cup unsalted mixed nuts

3:30 PM (snack):  Keto Krisp (chocolate/raspberry)

6:04 PM (before dinner):  95
Dinner:  omelet (2 slices Swiss, 2 slices prosciutto), lettuce, sugar-gree popsicle, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

9:01 PM: 101   

Average for the day: 100

Macronutrients: 77 grams carbs (31 grams fiber), 167 grams fat, 104 grams protein

Calories: 2,239 

[bigskygal]

Where do you get the Teton Waters Polish sausage? I looked at Amazon no go... Maybe one of my kids in CA can mail it to me?... I need something new in my food rotation...

[ShottleBop]

Where do you get the Teton Waters Polish sausage? I looked at Amazon no go... Maybe one of my kids in CA can mail it to me?... I need something new in my food rotation...

Costco.  (I don't recall whether it's at the regular Costco or the business Costco; I'll ask my son when I can.  He's the one who, before he left for New York on New Year's to be night nurse for his new niece, had done all our shopping for the past 9 months.)

[ShottleBop]

Monday, January 11:

6:05 AM (FBG, before breakfast):  104
Breakfast:  avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:17 aM (before lunch):  87
Lunch: salad (2 oz. summer sausage, 2.5 oz. steak, 2 oz. smoked Gouda, 1/4 cup fresh raspberries, lettuce, olive oil), 1/2 cup (in-shell) salt & pepper pistachios

4:00 PM (snack):  SlimFast keto bar

6:15 PM (before dinner):  93
Dinner:  chicken breast (boneless/skinless), cucumber slices with bleu cheese dressing, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

8:15 PM: 111   

Average for the day: 100

Macronutrients: 45 grams carbs (18 grams fiber), 152 grams fat, 99 grams protein

Calories:   1,894