Food/BS Stats

[ShottleBop]

Where do you get the Teton Waters Polish sausage? I looked at Amazon no go... Maybe one of my kids in CA can mail it to me?... I need something new in my food rotation...

Costco.  (I don't recall whether it's at the regular Costco or the business Costco; I'll ask my son when I can.  He's the one who, before he left for New York on New Year's to be night nurse for his new niece, had done all our shopping for the past 9 months.)

They're at the local (regular) Costco

[ShottleBop]

Tuesday, January 12:

6:11 AM (FBG, before breakfast):  111
Breakfast:  avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:07 PM (before lunch):  88
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Hard Seltzer

5:41 PM (before dinner):  87
Dinner:  chicken breast (boneless/skinless) sauteed with sliced zucchini, 1.5 slices bacon, 2/3 serving Whisps, Enlightenment dark chocolate low-carb ice cream bar, 1.5 oz. Laphroiag

7:40 PM (snack):  1/4 cup mixed nuts

9:14 PM: 117     

Average for the day: 101

Macronutrients: 55 grams carbs (21 grams fiber), 148 grams fat, 90 grams protein

Calories:   2,039

[bigskygal]

Where do you get the Teton Waters Polish sausage? I looked at Amazon no go... Maybe one of my kids in CA can mail it to me?... I need something new in my food rotation...

Costco.  (I don't recall whether it's at the regular Costco or the business Costco; I'll ask my son when I can.  He's the one who, before he left for New York on New Year's to be night nurse for his new niece, had done all our shopping for the past 9 months.)

They're at the local (regular) Costco

Well, just being me alone I probably won't get them from Costco...my kids are in CA and I'm in MT I guess no way the can be shipped here... For one person the quantities at Costco are way more than I could deal with...sadly such is life...

[ShottleBop]

Wednesday, January 13:

6:11 AM (FBG, before breakfast):  120
Breakfast:  avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:29 PM (before lunch):  90
Lunch: chorizo & eggs (3 eggs, 125 grams Chilorio (chorizo-like, but in a shelf-stable pack), lettuce, tomato, Truly Hard Seltzer

6:05 PM (before dinner):  93
Dinner:  chorizo (125 grams Chilorio), 1/4 cup shredded mozzarella, one cup spaghetti squash, 5 oz.cabernet sauvignon

7:12 PM:  79

8:12 PM:  92

Average for the day: 95

Macronutrients: 34 grams carbs (14 grams fiber), 140 grams fat, 88 grams protein

Calories:   1,939

[ShottleBop]

Where do you get the Teton Waters Polish sausage? I looked at Amazon no go... Maybe one of my kids in CA can mail it to me?... I need something new in my food rotation...

Costco.  (I don't recall whether it's at the regular Costco or the business Costco; I'll ask my son when I can.  He's the one who, before he left for New York on New Year's to be night nurse for his new niece, had done all our shopping for the past 9 months.)

They're at the local (regular) Costco

Well, just being me alone I probably won't get them from Costco...my kids are in CA and I'm in MT I guess no way the can be shipped here... For one person the quantities at Costco are way more than I could deal with...sadly such is life...

It's only a pack of 12

[bigskygal]

Thanks for the info. It is kind of moot anyway as I am not a member of Costco. I was just hoping I could find them somewhere here...

[ShottleBop]

Thursday, January 14:

5:17 AM (FBG, before breakfast):  84
Breakfast:  1/4 cup unsalted mixed nuts, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11.41 AM (before lunch):  90
Lunch: 6 oz. prosecco, 1 oz. ahi tuna steak, stirfry (shrimp, chicken, Normandy veggies), 1/2 cup frozen strawberries, 8 tbsp whipped cream, innards of two potstickers

5:42 PM (before dinner):  103
Dinner: burger patty, 1 tbsp butter chicken sauce, lettuce, 1/2 cup sliced cucumber

7:41 PM:  111
Then snack: Keto Krisp chocolate mint bar, 1/4 cup macadamias

9:21 PM:  124

Average for the day: 102

Macronutrients: 62 grams carbs (23 grams fiber), 142 grams fat, 105 grams protein

Calories:   1,964

[ShottleBop]

Thanks for the info. It is kind of moot anyway as I am not a member of Costco. I was just hoping I could find them somewhere here...

Have you tried their website?  https://www.tetonwatersranch.com/where-to-buy/

[bigskygal]

Thanks for the info. It is kind of moot anyway as I am not a member of Costco. I was just hoping I could find them somewhere here...

Have you tried their website?  https://www.tetonwatersranch.com/where-to-buy/

Thanks for the link, I'll check it out.

[ShottleBop]

Friday, January 15:

5:26 AM (FBG, before breakfast):  99
Breakfast:  small avocado, 3/4 Teton Waters Polish sausage, 2/3 serving Whisps, coffee with heavy cream

12.07 AM (before lunch):  94
Lunch: salad (lettuce, tomato, bell peppers, olvies, summer sausage, leftover steak, 2 sticks string cheese, olive oil), Truly Hard Seltzer

5:00 PM (snack):  2 oz. cinnamon vodka

6:08 PM (before dinner):  99
Dinner: 3 slices bacon, 1 cup cauliflower, 1/8 wheel Kirkland French brie, Dang That's Good! chocolate mint keto bar, 1/4 cup unsalted mixed nuts

8:06 PM:  102

Average for the day: 99

Macronutrients: 55 grams carbs (21 grams fiber), 157 grams fat, 97 grams protein

Calories:   2,067

[ShottleBop]

Saturday, January 16:

7:33 AM (FBG, before breakfast):  103
Breakfast:  avocado, 3/16 wheel french brie, coffee

12.29 AM (before lunch):  88
Lunch: 1/2 cup (in-shell) salt & pepper pistachios, chocolate almond crepes with 5 strawberries and whipped cream, Kirkland Hard Seltzer

5:10 PM (before dinner):  85
Dinner: stirfry (chicken breast, normandy veggies, spaghetti squash, innards of two potstickers)

6:45 PM (snack):  low-carb chocolate/caramel ice cream

8:40 PM:  95

Average for the day: 93

Macronutrients: 68 grams carbs (25 grams fiber), 117 grams fat, 83 grams protein

Calories:   1,644

[ShottleBop]

Sunday, January 17:

5:50 AM (FBG, before breakfast):  106
Breakfast:  avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

10:00 AM (snack): 2 oz. cinnamon vodka

11.51 AM (before lunch):  85
Lunch: salad (lettuce, many tomatoes, 15 medium shrimp, 1/2 cup Que Bueno), 1/4 Montezuma Absolute Black with almonds & sea salt, Kirkland Hard Seltzer

6:26 PM (before dinner):  81
Dinner: 2 Teton Waters Polish sausages, lettuce, Keto salted caramel ice cream bar


8:10 PM (snack):  1/4 cup macadamias

9:50 PM:  99

Average for the day: 93

Macronutrients: 59 grams carbs (17 grams fiber), 143 grams fat, 69 grams protein

Calories:   1,990

[ShottleBop]

Monday, January 18:

5:14 AM (FBG, before breakfast):  89
Breakfast:  avocado, Carbmaster banana cream pie yogurt, SlimFast keto bar, coffee with heavy cream

11.23 AM (before lunch):  90
Lunch: salad (lettuce, 3 oz. tuna, 3 hard-boiled eggs, mayo), Kirkland Hard Seltzer

5:41 PM (before snack):  73
Snack:  1/4 cup unsalted mixed nuts

6:40 PM (before dinner):  82
Dinner: prosciutto and cheddar omelet, tomatoes, lettuce, Dang That's Good! chocolate mint keto bar

9:02 PM: 103

Average for the day: 87

Macronutrients: 70 grams carbs (32 grams fiber), 140 grams fat, 115 grams protein

Calories:   2,063

[ShottleBop]

Tuesday, January 19:

5:50 AM (FBG, before breakfast):  99
Breakfast:  avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:37 AM (before lunch):  96
Lunch: salad (lettuce, TJ's smoked sardines, 2 oz. Alpine cheese, tomatoes, olives), salted caramel keto ice cream bar, 1/2 Kirkland Hard Seltzer

6:27 PM (before snack):  89
Dinner: 1/2 Kirkland hard seltzer, 1/3 lb grassfed beef patty, slice prosciutto, slice Swiss, tomato, 1/4 cup sliced zucchini, low-carb chocolate/caramel ice cream

8:47 PM: 104

Average for the day: 97

Macronutrients: 47 grams carbs (18 grams fiber), 146 grams fat, 89 grams protein

Calories:   1,959

[ShottleBop]

Wednesday, January 20:

6:02 AM (FBG, before breakfast): 106
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:02 AM (before lunch): 91
Lunch: chorizo & eggs over lettuce, 1/4 bar Montezuma's Absolute Black with almond & sea salt

6:08 PM (before dinner):  89
Dinner: broccoli, Que Bueno nacho cheese sauce, pepperoni; 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:37 PM:  111
Then snack:  2/3 serving Whisps parmesan chips

Average for the day:  99

Macronutrients: 64 grams carbs (28 gram fiber), 175 grams fat, 77 grams protein

Calories: 2,145