Food/BS Stats

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Thursday, January 21:

5:11 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 cup unsalted mixed nuts, coffee

12:08 PM (before lunch): 96
Lunch: salad (lettuce, tomato, mini-bell peppers, onion, Louisiana hot, Alpine cheese), 1/4 bar Montezuma's Absolute Black with almond & sea salt

6:13 PM (before dinner):  86
Dinner: broccoli, Que Bueno nacho cheese sauce, pepperoni; 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:15 PM:  94
Then snack: SlimFast keto bar, Kirkland hard seltzer

Average for the day:  93

Macronutrients: 76 grams carbs (32 gram fiber), 117 grams fat, 102 grams protein

Calories: 1,787

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Friday, January 22:

6:11 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster orange/vanilla yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

1:28 PM (before lunch): 96
Lunch: salad (lettuce, 3 hard-boiled eggs, 3 slices  prosciutto, mayo), Dang That's Good chocolate/sea salt baro

6:18 PM (before dinner): 100
Dinner: chocolate almond crepes with whipped cream, salted caramel keto ice cream bar, Kirkland hard seltzer

8:27 PM: 90 

Average for the day: 96

Macronutrients: 65 grams carbs (22 gram fiber), 133 grams fat,  76 grams protein

Calories: 1,770

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Added a snack:

9:35 PM (snack):  1 oz. pork rinds

Average for the day: 96

Macronutrients: 65 grams carbs (22 gram fiber), 143 grams fat,  92 grams protein

Calories: 1,930

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Saturday, January 23:

7:27 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:00 AM (snack):  1/2 oz. bacon ends & pieces

12:28 PM (before lunch): 98
Lunch: 1/4 cup Parm Crisps, 2 oz. pepperoni, Dang That's Good chocolate/mint bar, Kirkland hard seltzer

6:27 PM (before dinner): 71
Dinner: 1.5 Teton Waters Polish sausage, 2 pickled jalapenos, 1/8 crustless, sugar-free pumpkin pie, 4 tbsp whipped cream

9:03 PM: 87

Average for the day: 90

Macronutrients: 46 grams carbs (20 gram fiber), 134 grams fat,  72 grams protein

Calories: 2,041

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Sunday, January 24:

5:35 AM (FBG, before breakfast): 105
Breakfast: avocado, 1/8 crustless SF pumpkin pie, 2/3 serving Whisps, coffee

10:00 AM:  MIchelob Ultra Pure Gold

11:54 AM (before lunch): 94
Lunch: pepperoni (1.5 oz) & provolone (2 sl) omelet, tomatoes, lettuce, 1/8 crustless SF pumpkin pie, 4 tbsp whipped cream

2:00 PM (snack):  coffee with heavy cream

5:35 PM (before dinner): 76
Dinner: SlimFast keto bar; chicken breast with broccoli, zucchini, and mozzarella; Kirkland hard seltzer

8:10 PM:  98

Average for the day: 93

Macronutrients: 63 grams carbs (34 grams fiber), 147 grams fat, 99 grams protein

Calories: 2,039

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Monday, January 25:

6:10 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/16 crustless SF pumpkin pie, coffee

12:10 PM (before lunch): 95
Lunch: 5 oz. beef summer sausage sauteed with baby spinach in butter, 1/4 bar Montezuma's Absolute Black, coffee

4:48 PM (before snack):  83
Snack:  hot cocoa (two tbsp. unsweetened cocoa powder, two packets Splenda, hot water)

5:30 PM (snack):  3/4 oz. Alpine cheese

6:02 PM (before dinner): 80
Dinner: 6 oz. roast beef, medium tomato with cheese, low-carb chocolate/caramel ice cream with whipped cream

8:41 PM:  111
Then snack:  1 oz. pork rinds

Average for the day: 94

Macronutrients: 58 grams carbs (27 grams fiber), 144 grams fat, 105 grams protein

Calories: 2,003

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Tuesday, January 26:

6:20 AM (FBG, before breakfast): 113
Breakfast: avocado, 1/8 crustless SF pumpkin pie, Carbmaster banana cream pie yogurt, coffee

11:27 AM (before lunch): 87
Lunch: salad (3 oz. tuna, tomatoes, onion, olives, lettuce, olive oil, sprinkle of grated parmesan), Dang That's Good! chocolate/sea salt bar, coffee

12:30 PM (snack): 2 tbsp Nuttzo keto butter

2:00 PM (snack):  Kirkland hard seltzer

5:38 PM (before dinner):  82
Dinner: 6 oz. chicken breast, 2 oz. bacon ends & pieces, 1/2 cup cauliflower, 1/2 cup spaghetti squash, 1/8 crustless SF pumpkin pie, coffee with heavy cream

7:52 PM:  110
Then snack:  salted caramel keto ice cream bar

Average for the day: 98

Macronutrients: 78 grams carbs (32 grams fiber), 164 grams fat, 122 grams protein

Calories: 2,253

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Thursday, January 28:

6:10 AM (FBG, before breakfast): 126
Breakfast: avocado, leftover pizza toppings, coffee
8:44 AM:  101


12:41 PM (before lunch): 100
Lunch: 1.75 Teton Waters Polish sausage, salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts, coffee

6:09 PM (before dinner):  92
Dinner: 1/3 pound grassfed beef patty, slice Swiss, tomatoes, lettuce, two small cucumbers, 1 pickled jalapeno, 4 Spanish Queen olives, low-carb chocolate ice cream, 1/4 cup macadamias, 1.5 oz. salted caramel whisky
 
8:30 PM: 103

Average for the day: 104

Macronutrients: 58 grams carbs (19 grams fiber), 163 grams fat, 79 grams protein

Calories: 2,115

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Friday, January 29:

6:28 AM (FBG, before breakfast): 112
Breakfast: 3/4 Teton Waters Polish sausage, 2 tbsp Nutto keto butter, coffee

12:34 PM (before lunch): 90
Lunch: 4 oz. salmon, pesto, lettuce, tomato, SlimFast keto bar, Kirkland hard seltzer

6:33 PM (before dinner):  81
Dinner: chicken breast and yellow squash with mozzarella, 1/2 cup salt & pepper pistachios, keto salted caramel ice cream bar
 
9:35 PM: 85

Average for the day: 92

Macronutrients: 69 grams carbs (29 grams fiber), 127 grams fat, 105 grams protein

Calories: 1,841

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Friday, January 29:

7:17 AM (FBG, before breakfast): 117
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:54 PM (before lunch): 94
Lunch: innards of 1/2 a machaca burrito, keto salty peanut bar, Michelob Ultra Pure Gold

6:29 PM (before dinner):  81
Dinner: leftover innards of machaca, TJ's handful dry roasted almonds, coffee with heavy cream
 
7:35 PM (snack):  1/4 cup macadamias

8:57 PM: 103

Average for the day: 99

Macronutrients: 56 grams carbs (28 grams fiber), 130 grams fat, 89 grams protein

Calories: 1,765

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Sunday, January 31:

6:39 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster orange/vanilla yogurt, coffee with heavy cream

10:30 AM:  iced coffee with heavy cream

12:01 PM (before lunch): 99
Lunch: 3/4 Teton Waters Polish sausage, 1/4 cup Parm Crisps, keto salted caramel ice cream bar, Kirkland hard seltzer

3:44 PM (before snack): 98
Snack:  Dang That's Good! chocolate mint keto bar

4:45 PM (snack):  1.5 oz. Irish whiskey

6:09 PM (before dinner):  82
Dinner:  omelet (Louisiana hot, 1/4 cup shredded mozzarella, 3 eggs), tomatoes. lettuce, 1/4 bar Montezuma's Absolute Black

8:12 PM: 96

Average for the day: 93

Macronutrients:  61 grams carbs (25 grams fiber), 155 grams fat, 90 grams protein

Calories:  2,141

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January stats:

Average BG:  97
Average FBG:  106
Low: 71
High:  126
% over 110:  14
Days under 100:  2


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Monday, February 1:

6:15 AM (FBG, before breakfast): 111
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

11:24 AM (before lunch): 96
Lunch: eggs (3) with salmon (3 oz.), 2 tsp Ragin' Cajun jalapeno relish, and onion, tomatoes, lettuce, 1/4 bar Montezuma's Absolute Black

3:00 PM (snack): Krunhy Keto salty peanut bar, Kirkland hard seltzer

5:10 PM (snack): 2 oz. port

6:13 PM (before dinner):  117 (I really shouldn't drink port)
Dinner: grassfed burger patty, slice Swiss, sliced cucumbers, lettuce, onion, chipotle ranch dressing, 1/2 cup (in-shell) salt & pepper pistachios
 
8:23 PM:  101

Average for the day: 106

Macronutrients: 67 grams carbs (32 grams fiber), 147 grams fat, 97 grams protein

Calories: 2,038

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Tuesday, February 2:

6:13 AM (FBG, before breakfast):  122
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 cup macadamias, coffee

11:52 AM (before lunch):  94
LUnch:  salad (chicken breast, 1.75 oz. pepperoni, 1.5 oz. parmesan, tomatoes, lettuce, chopped onion, mini bell peppers, olive oil, 1 oz. basil pesto), salted caramle keto ice cream bar

3:55 PM (snack):  1.5 oz. salted caramel whisky

5:46 PM (before dinner):  97
Dinner:  1/4 lb seasoned pork meat balls, roasted Brussels sprouts, 1/4 bar Montezuma's Absolute Black

7:35 PM (snack): 3/4 Teton Waters Polish sausage

7:54 PM:  113

10:04 PM:  108

Average for the day:  107

Macronutrients:  78 grams carbs (28 grams fiber), 179 grams fat, 94 grams protein

Calories: 2,327

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Wednesday, February 3:

5:33 AM (FBG, before breakfast): 122
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

12:02 PM (before lunch): 112
Lunch: salad (3 hard-boiled eggs, Louisiana hot, lettuce, mayo, tomatoes), Kirkland hard seltzer

6:18 PM (before dinner):  83
Dinner: Teton Waters Polish sausage, roasted zucchini with mozzarella; Dang That's Good! chocolate/sea salt keto bar, 2 oz. cinnamon vodka

8:33 PM: 103

Average for the day:  105

Macronutrients: 46 grams carbs (21 grams fiber), 136 grams fat, 73 grams protein

Calories: 1,913

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Thursday, February 4:

6:17 AM (FBG, before breakfast):  119
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 cup unsalted mixed nuts, coffee

12:01 PM (before lunch):  96
Lunch: sardine salad (TJ's lightly smoed sardines, tomatoes, olives, hot pickled carrots), low-carb chocolate ice cream

4:09 PM (before snack): 89
Snack: SlimFast keto bar

6:34 PM (before dinner):  91
Dinner: chicken breast stirfry with Normandy veggies, celery, and mini bell peppers, coffee with heavy cream
9:17 PM:  96

Average for the day:  98

Macronutrients: 67 graams carbs (30 grams fiber), 99 grams fat, 86 grams protein

Calories: 1,523

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Friday, February 5:

6:09 AM (FBG, before breakfast):  93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:14 AM (before lunch):  105
Lunch: salad (1/2 Louisiana hot, leftover chicken stirfry, lettuce, jalapeno relish), 2 tbsp Nuttzo keto butter, Kirkland hard seltzer

5:38 PM (before dinner): 95
Dinner: pepperoni & cheddar omelet with lettuce, salted caramel keto ice cream bar, coffee

7:48 PM: 104

Then snack: 1/2 cup (in-shell) salt & pepper pistachios

Average for the day:  99

Macronutrients: 61 grams carbs (24 grams fiber), 155 grams fat, 100 grams protein

Calories: 2,058