Food/BS Stats

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Saturday, February 6:

5:31 AM (FBG, before breakfast):  114
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

7:50 AM (snack):  coffee with heavy cream

11:30 AM (snack):  2 oz. Irish whiskey

12:44 PM (before lunch):  101
Lunch: salad (lettuce, onion, tomatoes, mini bell peppers, olives, olive oil), 4 oz. grilled eye of round, 1 oz. rye, 1/2 cup roasted cauliflower with a little cheese, 1/2 cup roasted Brussels sprouts, 1/2 cup mixed berries with whipped cream

5:53 PM (before dinner): 89
Dinner: .9 Louisiana hot, leftover salad from lunch (with extra 1/2 cup cucumber slices), salted caramel keto ice cream bar

8:37 PM: 112

Average for the day: 101

Macronutrients: 93 grams carbs (29 grams fiber), 140 grams fat, 73 grams protein

Calories: 2,068

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Sunday, February 7:

7:00 AM (FBG, before breakfast):  104
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:57 AM (before lunch):  85
Luncb: SlimFast keto bar, 1/4 cup unsalted mixed nuts, 2 Organic Valley mozzarella sticks, Kirkland hard seltzer

6:12 PM (before dinner):  82
Dnner: toppings off 4 slices (med) pizza, 1/4 cup macadamias

8:43 PM: 98 

Average for the day: 92

Macronutrients: 61 grams carbs (23 grams fiber), 137 grams fat, 67 grams protein

Calories: 1,779

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Monday, February 8:

5:12 AM (FBG, before breakfast):  93
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:53 AM (before lunch):  79
Lunch: salad (3 oz. steak, 2 Organic Valley mozzarella sticks, onion, olives, lettuce, lemon olive oil), Good Good Krunchy Keto bar

5:57 PM (before dinner):  82
Dnner: Chicken breast/Normandy veggie stir fry, salted caramel keto ice cream bar, coffee with heavy cream

8:57 PM: 102   

Average for the day: 89

Macronutrients: 64 grams carbs (30 grams fiber), 126 grams fat, 93 grams protein

Calories: 1,704

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Tuesday, February 9:

5:46 AM (FBG, before breakfast): 92
Breakfast: avocado, 3/4 Louisiana hot, coffee

9:58 AM: 83

11:25 AM (before lunch): 80
Lunch: salad (lettuce, tomato, shredded mozzarella, 0.90 Louisiana hot), chocolate mint Dang That's Good! bar, Kirkland hard seltzer

5:32 PM (before dinner): 78
Dnner: grassfed burger patty, slice pepperjack, lettuce, 4 large roasted Brussels sprouts, 1 slice honeydew melon, low-carb chocolate ice cream

8:31 PM: 91

Average for the day: 85

Macronutrients: 60 grams carbs (24 grams fiber), 143 grams fat, 82 grams protein

Calories: 2,013


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Wednesday, February 10:

6:01 AM (FBG, before breakfast):  119
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:03 AM: 95

11:31 AM (before lunch):  85
Lunch: salad (lettuce, mayo, 1/2 can salmon, 3 hard-boiled eggs, jalapeno relish), salted caramel keto ice cream bar

6:21 PM (before dinner):  85
Dnner:  slices bacon, 4 AmyLu breakfast sausages, yellow squash with 1/16 cup mozzarella, 1/4 cup Parma Crisps, Kirkland hard seltzer

9:06 PM: 91   

Average for the day: 95

Macronutrients: 50 grams carbs (16 grams fiber), 128 grams fat, 92 grams protein

Calories: 1,772

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Thursday, February 11:

5:58 AM (FBG, before breakfast):  109
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:28 AM (before lunch):  89
Lunch: salad (lettuce, tomatoes, 4 slices Kirkland sandwich turkey breast, 2 oz. Tillamook spicy cheese, 2 tbsp Nuttzo keto butter, 1.5 oz. salted caramel whiskey, coffee with heavy cream

5:56 PM (before dinner):  82
Dinner:  Chlorio (5 oz.) and eggs (3) over lettuce

8:42 PM (snack): 1.5 oz. cinnamon vodka

9:03 PM: 96   

Average for the day: 94

Macronutrients: 59 grams carbs (29 grams fiber), 156 grams fat, 120 grams protein

Calories: 2,263

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Friday, February 12:

6:11 AM (FBG, before breakfast):  98
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

11:02 AM (before lunch):  82
Lunch: omelet (3 eggs, 3 slices turkey, 2 slices pepperjack), lettuce, salted caramel keto ice cream bar

3:26 PM (before snack):  87
Snack:  SlimFast keto bar

6:21 PM (before dinner):  83
Dinner:  chicken thigh/Normandy vegges stirfry, low-carb chocolate ice cream with 6 tbsp whipped cream, 1/4 cup unsalted mixed nuts

7:45 PM (snack): 1.5 oz. cinnamon vodka

9:12 PM: 90   

Average for the day: 88

Macronutrients: 66 grams carbs (29 grams fiber), 146 grams fat, 95 grams protein

Calories: 2,067

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Saturday, February 13:

7:41 AM (FBG, before breakfast):  102
Breakfast: avocado, 5 Amylu chicken breakfast sausages, coffee
9:51 AM:  97

11:57 AM (before lunch):  99
Lunch: Lousiana hot, lettuce, tomato, onion, sprinkle of parmesan; chocolate/sea salt Dang That's Good! bar, Kirkland hard seltzer

2:55 PM (before snack):  92
Snack:  coffee with heavy cream

6:23 PM (before dinner):  74
Dinner:  burger patty, slice pepperjack, 2 slices bacon, lettuce, salted caramel keto ice cream bar
8:33 PM: 93   

9:33 PM: 96

Average for the day: 93

Macronutrients: 57 grams carbs (22 grams fiber), 151 grams fat, 93 grams protein

Calories: 2,020

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Sunday, February 14:

5:00 AM (FBG, before breakfast):  89
Breakfast: avocado, 4 Amylu chicken breakfast sausages, coffee
with heavy cream

11:56 AM (before lunch):  93
Lunch: 1/2 the innards of a machaca burrito, 1/4 cup gauacamole, 1/8 Presidente brie, 1 piece crystallized ginger, 5 oz. red wine

3:19 PM (before snack):  84
Snack: 1 See's dark-chocolate covered almonds

7:15 PM (before dinner):  82
Dinner:  avocado, 3/4 Louisiana hot, Kirkland hard seltzer
9:22 PM: 87   

Average for the day: 87

Macronutrients: 64 grams carbs (29 grams fiber), 130 grams fat, 72 grams protein

Calories: 1,830

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Monday, February 15:

6:13 AM (FBG, before breakfast):  87
Breakfast: avocado, 1/8 crustless SF pumpkin pie, coffee

10:05 (snack):  2 tbsp cream cheese, 1/8 can salmon, coffee

12:04 PM (before lunch):  84
Lunch: 1/2 the innards of a machaca burrito, 1/4 bar Montezuma's Absolute Black with almond & sea salt, 1/2 cup (in-shell) salt & pepper pistachios

3:25 PM (snack): 1/4 cup macadamias, iced mocha (instant coffee, cocoa powder, heavy cream (1 tbsp)

6:11 PM (before dinner):  89
Dinner:  ground turkey with cabbage and garlic, sauteed in butter; 1/8 crustless, SF pumpkin pie, 1 piece crystallized ginger, 1.5 oz. cinnamon vodka

8:22 PM: 101

Average for the day: 90

Macronutrients: 67 grams carbs (29 grams fiber), 144 grams fat, 80 grams protein

Calories: 1,944

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Tuesday, February 16:

5:47 AM (FBG, before breakfast):  93
Breakfast: avocado, 1/8 crustless SF pumpkin pie, 3 Amylu breakfast sausage, coffee

12:09 PM (before lunch):  86
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, onion, cabbage)

2:40 PM (snack): leftover tuna salad

6:31 PM (before dinner):  79
Dinner:  Teton Waters Polish sausage, cup yellow squash with mozzarella, 3/4 cup sliced cucumber.

9:36 PM: 102 

Average for the day: 90

Macronutrients: 43 grams carbs (18 grams fiber), 107 grams fat, 82 grams protein

Calories: 1,444

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Wednesday, February 17:

5:46 AM (FBG, before breakfast):  92
Breakfast: avocado, 1/8 crustless SF pumpkin pie, coffee

10:09 (before snack):  98
Snack: SlimFast keto bar

12:279 PM (before lunch):  96
Lunch: omelet (3 eggs, 2 oz. pepperoni, 2 oz. mozzarella), tomatoes, lettuce, salted caramel keto ice cream bar

6:57 PM (before dinner):  72
Dinner: toppings off 3 slices (med.) pizza, 1/8 crustless SF pumpkin pie with 4 tbsp whipped cream, slice crystallized ginger

9:14 PM: 108 

Average for the day: 93

Macronutrients: 78 grams carbs (27 grams fiber), 154 grams fat, 83 grams protein

Calories: 2,011

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Thursday, February 18:

5:36 AM (FBG, before breakfast):  103
Breakfast: 1/4 crustless SF pumpkin pie, 5 oz. baby greens, coffee

11:43 AM (before lunch):  90
Lunch: salad (Amylu banger, shredded cheese, tomatoes, onion, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black with almond & sea salt, Kirkland hard seltzer

5:48 (before dinner):  74
Dinner: 4 oz. eye of round, 3 slices bacon, 1/4 cup cucumbers,  1/8 crustless SF pumpkin pie, salted caramel keto ice cream bar   

7:20 PM (snack):  2 slices pepperjack


10:36 PM: 96

Average for the day: 91

Macronutrients: 61 grams carbs (19 grams fiber), 137 grams fat, 78 grams protein

Calories: 1,952

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Friday, February 19:

5:12 AM (FBG, before breakfast):  117
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

12:08 PM (before lunch):  98
Lunch: 2 Amylu bangers, Good Good Krunchy Keto salted nut bar

3:30 PM (snack): coffee with heavy cream

6:07 (before dinner):  79
Dinner: chcken thigh stirfry with cabbage, mini bell pepper, celery, yell                                    ow squash; low-carb chocolate ice cream, Truly Spiked & Sparkling

7:15 PM (snack):  chocolate/sea salt Dang That's Good! bar

9:19 PM: 100 

Average for the day:  99

Macronutrients: 69 grams carbs (32 grams fiber), 120 grams fat, 69 grams protein

Calories: 1,817

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Saturday, February 20:

7:00 AM (breakfast): coffee with heavy cream

10:54 AM (before brunch): 94
Brunch:  avocado, 2 Amylu pork bangers

1:45 PM (before snack): 97
Snack:  Michelob Ultra Pure Gold

4:54 (before dinner):  80
Dinner: salad (grilled beef, three slices bacon, 1 oz. Irish cheddar, lettuce, olive oil), Dang Tht's Good! chocolate mint keto bar, 2 sticks celery

7:44 PM: 98   

Then snack: coffee with heavy cream


Average for the day:  92

Macronutrients: 43 grams carbs (20 grams fiber), 123 grams fat, 80 grams protein

Calories: 1,732

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Sunday, February 21:

6:10 AM (FBG, before breakfast): 102
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

8:04 AM (before snack): 113
Snack:  coffee with heavy cream

9:00 AM (snack): 1/2 oz. cream cheese, 1/2 stick celery

12:12 PM (before lunch): 86
Lunch:  1.5 deviled eggs (3 halves), 1 oz. breakfast brie, 1/2 oz. cotija, 1/2 oz. Tillamook cheddar, 1/2 slice pepperjack, 1/4 bar Montezum's Absolute Black with almond & sea salt, Truly Spiked & Sparkling

4:17 PM (before snack):  83
Snack:  2 oz. cinnamon vodka

4:45 PM (snack):  Good Good Krunchy Keto bar

6:24 (before dinner):  92
Dinner: omelet (3 eggs, 3/4 Teton Waters Polish sausage, 2 slices pepperjack), 4 grape tomatoes, lettuce, 2 tbsp Nuttzo keto butter

8:39 PM: 104   

Average for the day: 97

Macronutrients: 55 grams carbs (32 grams fiber), 168 grams fat, 91 grams protein

Calories: 2,284