Food/BS Stats

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Monday, February 22:

5:40 AM (FBG, before breakfast): 99
Breakfast: avocado, 2 oz. romaine, 1.5 Amylu pork bangers, coffee

12:06 PM (before lunch): 88
Lunch: salad (steak, variety of cheesses, tomatoes, lettuce, green olives, chipotle ranch dressing), Truly Spiked & Sparkling

4:00 PM (snack):  SlimFast keto bar

5:55 PM (before dinner):  81
Dinner: 1/3 lb ground pork (80/20), 1.5 cups roasted cauliflower, lettuce, 5 oz. cabernet sauvignon, low-carb chocolate ice cream

8:03 PM:  93   

Average for the day: 90

Macronutrients: 74 grams carbs (33 grams fiber), 153 grams fat, 117 grams protein

Calories: 2,437

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Tuesday, February 23:

5:37 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

12:01 PM (before lunch): 91
Lunch: chicken & shrimp stirfru, Dang That's Good! chocolate/sea salt keto bar

6:07 PM (before dinner):  82
Dinner: 1/3 lb grassfed burger patty, slice Swiss, tomatoes, lettuce, 1 mini bell pepper, 1 cup steamed cauliflower, 5 oz. cabernet sauvignon, 1/4 cup unsalted mixed nuts

8:11 PM: 97     

Average for the day: 95

Macronutrients: 59 grams carbs (29 grams fiber), 125 grams fat, 99 grams protein

Calories: 1,830

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Wednesday, February 24:

5:56 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Teton Waters Polish sausage, 2 cups romaine, coffee

11:31 AM (before lunch): 98
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, lettuce, jalapeno relish), Good Good Krunchy Keto bar, Truly hard seltzer

2:30 PM: coffee with heavy cream

6:47 PM (before dinner):  80
Dinner: toppings off 3 (med.) slices pizza, 1/2 cup cucumber, 1/4 cup macadamias

8:37 PM:  101     

Average for the day: 96

Macronutrients: 67 grams carbs (28 grams fiber), 153 grams fat, 71 grams protein

Calories: 1,992

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Thursday, February 25:

5:33 AM (FBG, before breakfast): 103
Breakfast: avocado, leftover pizza toppings,  coffee

11:40 AM (before lunch): 94
Lunch: salad (1 hard-boiled egg, can Seasons boneless, skinless sardines in olive oil, tomatoes, mini bell peppers, lettuce), 1/4 bar Montezuma's Absolute Black, Truly hard seltzer

5:22 PM (before dinner):  89
Dinner: grilled chicken breast, 12 asparagus, 2 slices zucchini, low-carb chocolate ice cream, coffee with heavy cream

8:14 PM: 99       

Average for the day: 99

Then snack: 1/4 cup Parm Crisps

Macronutrients: 56 grams carbs (23 grams fiber), 112 grams fat, 106 grams protein

Calories: 1,820

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Friday, February 26:

5:12 AM (FBG, before breakfast): 112
Breakfast: avocado, Teton Waters Polish sausage,  coffee

7:19 AM:  82
Then snack:  coffee with heavy cream

12:22 PM (before lunch): 85
Lunch: salad (1/2 can chicken breast, tomatoes, Gorgonzola, olive oil, lettuce), 1/4 bar Montezuma's Absolute Black, Truly hard seltzer

5:12 PM (before dinner):  80
Dinner: omelet (2 slices cheddar), 3 slices bacon, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, Krunchy keto bar

7:32 PM: 98       

Average for the day: 91

Macronutrients: 58 grams carbs (34 grams fiber), 141 grams fat, 98 grams protein

Calories: 1,961

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Afterwards snack:  75 grams double-cream French brie (269 calories:  1 gram carb, 24 grams fat, 13 grams protein)



Updated macronutrients:



59 grams carbs (34 grams fiber), 165 grams fat, 111 grams protein)



Updated calories:  2,230

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Saturday, February 27:

6:05 AM (FBG, before breakfast): 105
Breakfast: avocado, two Amylu pork bangers,  coffee

11:24 AM (before lunch): 96
Lunch: SlimFast keto bar, 1 oz breakfast brie, Romaine lettuce, 2 tbsp almond butter, coffee with heavy cream

5:03 PM (before snack):  93
Snack:  5 oz. prosecco, 1/2 oz. mixed nuts, 1.5 oz. bleu cheese, 2 sticks celery

7:02 PM (before dnner):  94
Dinner: 1/3 lb grassfed beef patty, green sriracha sauce, steamed cauliflower

8:43 PM: 102       

9:00 PM (snack):  Good Good Krunchy Keto salted caramel nut keto bar

Average for the day: 97

Macronutrients: 86 grams carbs (38 grams fiber), 154 grams fat, 84 grams protein

Calories: 2,152

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Sunday, February 28:

5:36 AM (FBG, before breakfast): 87
Breakfast: avocado, 1.5 Amylu pork bangers,  coffee

12:23 PM (before lunch): 94
Lunch: 3-egg omelet (1.5 bangers & 2 slices Swiss), celery greens, Truly hard seltzer

1:25 PM (snack):  no-sugar-added Fudgsicle

4:45 PM (snack):  2 oz. cinnamon vodka

5:59 (before dinner):  74
Dinner: stirfry (chicken breast, broccoli, yellow squash, ginger), 1/4 bar Montezuma Absolute Black, 1/4 cup mixed nuts

7:52 PM: 81

Then snack:  1/8 (of 600-gram) brie

Average for the day: 84

Macronutrients: 60 grams carbs (21 grams fiber), 137 grams fat, 98 grams protein

Calories: 2,130

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Stats for February:

Average BG:  94
Average FBG: 103.74
Low:  72
High:  122
% over 110:  10
Days < 100:  4

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Monday, Mar 1:

5:23 AM (FBG, before breakfast): 103
Breakfast: Dang That's Good! chocolate/mint keto bar, 2 oz. pepperoni, coffee

11:21 AM (before lunch): 97
Lunch: 1.5 Amylu pork bangers, 2 tbsp. Nuttzo keto butter, coffee with heavy cream

1:54 PM (before snack): 101
Snack: Truly hard seltzer

6:05 PM (before dinner):  79
Dinner: 1.5 Teto Waters Polisn sausage, cup steamed cauliflower
9:37 PM: 84

Average for the day: 93

Macronutrients: 32 grams carbs (13 grams fiber), 113 grams fat, 56 grams protein

Calories: 1,482

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Tuesday, Mar 2:

5:56 AM (FBG, before breakfast): 95
Breakfast: 1/4 bar Montezuma's Absoslute Black, Teton Waters Polish sausage, coffee with heavy cream

1:51 PM (before lunch): 77
Lunch: salad (3 slices turkey, 2 slices Swiss, 1 hard-boiled egg, tomatoes, lettuce), Good Good Krunchy Keto bar

2:00 PM (snack):  Truly hard seltzer

6:5 PM (before dinner):  86
Dinner: omelet (3 eggs, 2.25 slices pepperjack), 1 Sanders sea salt dark chocolate caramel, 1/4 cup mixed nuts

8:29 PM:  93

Average for the day: 88

Macronutrients: 47 grams carbs (13 grams fiber), 116 grams fat, 87 grams protein

Calories: 1,692

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Wednesday, Mar 3:

5:57 AM (FBG, before breakfast): 109
Breakfast: 1/4 bar Montezuma's Absoslute Black with almond and sea salt, 75 grams (1/8) brie

10:15 AM (snack):  SlimFast keto bar

11:55 AM (before lunch): 91
Lunch: salad (3 oz. tuna, 3 hard-boiled eggs, mayo, lettuce), Truly hard seltzer

6:05 PM (before dinner):  79
Dinner: 4 oz. roast beef, cucumbers in whole-milk yogurt

8:08 PM: 98 

Average for the day: 94

Macronutrients: 39 grams carbs (20 grams fiber), 114 grams fat, 93 grams protein

Calories: 1,617

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Thursday, Mar 4:

5:40 AM (FBG, before breakfast): 86
Breakfast: avocao, 75 grams (1/8) brie, coffee

11:53 AM (before lunch): 77
Lunch: salad (5 oz. roast beef, 1/4 cup shredded mozzarella, tomatoes, cucumber, lettuce), Good Good Krunchy Keto salted caramel nut bar

5:43 PM (before dinner):  90
Dinner: Louisiana hot, grilled zucchini, 1/2 cup (in-shell) salt & pepper pistachos, Truly hard seltzer

8:04 PM: 88

Average for the day: 85

Macronutrients: 52 grams carbs (26 grams fiber), 113 grams fat, 86 grams protein

Calories: 1,670

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Friday, March 5:

6:34 AM (FBG, before breakfast, but over an hour after waking up): 110
Breakfast: 3/4 Louisiana hot, coffee with heavy cream

11:23 AM (before lunch): 83
Lunch: avocado, .9 Teton Waters Polish sausage, 1/4 cup Parm Crisps, Truly hard seltzer

6:40 PM (before dinner):  70
Dinner: salad (tomato, cucumber, lettuce, chicken thigh, roasted cauliflower, buttered mushrooms, keto salted ice cream bar

9:03 PM: 115

Average for the day: 95

Macronutrients: 46 grams carbs (18 grams fiber), 128 grams fat, 63 grams protein

Calories: 1,647

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Saturday, March 6:

5:08 AM (FBG, before breakfast, but over an hour after waking up): 119
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:30 AM (before lunch): 86
Lunch: Louisiana hot, 3/4 cup broccoli and 1/2 cup cauliflower with mozzarella, 1/4 bar Montezuma's Absolute Black with almond and sea salt

3:00 PM (snack):  Truly hard seltzer, Dang That's Good! chocolate mint keto bar

6:23 PM (before dinner):  86
Dinner: chorizo, egg, and spaghetti squash, low-carb chocolate ice cream

9:42 PM: 100

Average for the day:  98

Macronutrients: 54 grams carbs (23 grams fiber), 161 grams fat, 88 grams protein

Calories: 2,152

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Sunday, March 7:

5:43 AM (FBG, before breakfast):  102
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:37 AM (before lunch): 92
Lunch: omelet (2 oz. salami, 2 slces provolone), lettuce, keto ice cream bar, Truly hard seltzer

5:47 PM (before dinner):  69
Dinner: chicken and broccoli stirfry, 1/4 bar Montezuma's Absolute Black with almond and sea salt
7:49 PM:  95

Average for the day:90

Macronutrients:  42 grams carbs (20 grams fiber), 136 grams fat, 85 grams protein

Calories: 1,745