Food/BS Stats

[ShottleBop]

Monday, March 8:

5:27 AM (FBG, before breakfast: 97
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:04 PM (before lunch): 74
Lunch: salad (Louisiana hot, slice turkey, 1/4 cup shredded mozzarella, onion, olives, mini bell peppers, cucumbers, lettuce), Good Good Krunchy Keto bar

5:44 PM (before dinner):  72
Dinner: 2 oz. cinnamon vodka, grassfed burger patty with green sriracha sauce, 1 cup cauliflower with 1/4 cup shredded mozzarella, 1/2 cup salt & pepper pistachios

8:27
 PM: 85

Average for the day:  82

Macronutrients: 72 grams carbs (30 grams fiber) 144 grams fat, 97 grams protein

Calories: 2,098

[ShottleBop]

Fifth anniversary of this thread!

[skb]

Fifth anniversary of this thread!

Wow. 

[ShottleBop]

Tuesday, March 9:

4:43 AM (FBG, before breakfast):  100
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:33 AM (before lunch):  83
Lunch: salad (Louisiana hot, pickles, cucumbers, 3 oz. grilled chicken thigh meat, 3 slices turkey breast, shredded mozzarella), keto ice cream bar

6:17 PM (before dinner):  73
Dnner: parmesan omelet, lettuce, 3 1/2 slices bacon, 6 oz. cabernet, 25 grams Moser Roth 85% dark chocolate

8:13 PM: 96 

Average for the day: 88

Macronutrients:  56 grams carbs (20 grams fiber), 151 grams fat, 103 grams protein

Calories:  2,116

[ShottleBop]

Correction to Tuesday (left out the parmesan)!

Macronutrients:  56 grams carbs (20 grams fiber), 158 grams fat, 113 grams protein

Calories:  2,226

[bigskygal]

I am always amazed at your diligence in reporting. I was diagnosed in 2012 and was a diligent LC/HF Keto for several years. I lost a lot of weight and my A1C kept coming down. A year or so two ago I loosened up a bit on the lc/hf/keto I'm pushing 72 YO and my A1c has stayed solid in the 5%. I'm not in any way saying LC/HF is not the best way to get your numbers in control because it definitely is! At some point we each have to make a decision re what we will do...

[ShottleBop]

Wednesday, March 10:

6:08 AM (FBG, before breakfast):  90
Breakfast: 1/4 Montezuma's Absolute Black with almond & sea salt, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:04 PM (before lunch):  93
Lunch: salad (2 oz. lox, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), chocolate/sea salt Dang That's Good! keto bar

6:07 PM (before dinner):  89
Dnner: 6 oz. chicken breast, 1/2 cup spaghetti squash, 1.5 slices bacon, 1/4 cup unsalted mixed nuts

10:30 PM: 111   

Average for the day: 96

Macronutrients:  48 grams carbs (16 grams fiber), 125 grams fat, 100 grams protein

Calories:  1,704

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Thursday, March 11:

5:40 AM (FBG, before breakfast):  108
Breakfast:  3/4 Louisiana hot, chocolate mint Dang That's Good! keto bar, coffee with heavy cream

11:45 AM (before lunch):  94
Lunch:  salad (lettuce, tomatoes, cucumbers, mini-bell peppers, Teton Waters Polish sausage, parmesan cheese, olive oil, hard-boiled egg), Kirkland hard seltzer

5:36 PM (before dinner): 73
Dinner: 1/3 lb grassfed beef patty, slice Swiss, dozen asparagus with butter, 1/4 cup macadamias

7:42 PM: 81

Average for the day: 89

Macronutrients:  36 grams carbs (14 grams fiber), 167 grams fat, 95 grams protein

Calories:  2,100

[ShottleBop]

I am always amazed at your diligence in reporting. I was diagnosed in 2012 and was a diligent LC/HF Keto for several years. I lost a lot of weight and my A1C kept coming down. A year or so two ago I loosened up a bit on the lc/hf/keto I'm pushing 72 YO and my A1c has stayed solid in the 5%. I'm not in any way saying LC/HF is not the best way to get your numbers in control because it definitely is! At some point we each have to make a decision re what we will do...

I am so glad that I found LC/HF early on (courtesy of Gretchen Becker, Jenny Ruhl, and Dr. Bernstein).  I passed the 12-year mark last month, and will be 69 this coming week.  I have been wearing slippers all this past year, and I can feel them on the soles of my feet. 

[bigskygal]

LOL I am not quite so rigid but I too can feel my feet in my slippers... even when the mud in my driveway sucks them off my feet... not a feeling I would recommend to anyone...mud between the toes...not a good feeling... not to mention the mess...
LCHF definitely rules in control but at some point things can be loosened a bit. Each one of us is different, what works for one may not work for another but overall LCHF is the best way to control, you have to find your own way that works for you within the LCHF world.

[ShottleBop]

Friday, March 12:

5:26 AM (FBG, before breakfast):  106
Breakfast: avocado, 75 grams French brie, coffee with heavy cream

11:47 AM (before lunch):  82
Lunch: salad (6 oz. chicken breast, mini bell peppers, red onions lettuce, pesto)

4:56 PM:  86
Snack:  2 oz. cinnamon vodka

6:26 PM (before dinner):  75
Dnner: toppings off two slices pizza, 1/2 cup (in-shell) salt  pepper pistachios, keto ice cream bar

8:36 PM:  93 

Average for the day: 88

Macronutrients:  63 grams carbs (23 grams fiber), 135 grams fat, 82 grams protein

Calories:  1,857

[ShottleBop]

Saturday, March 13:

5:33 AM (FBG, before breakfast):  119
Breakfast: avocado, toppings off two slices pizza,, coffee with heavy cream

11:56 AM (before lunch):  100
Lunch: omelet (2 oz. pepperoni, 1/4 cup shredded cheese), coffee with heavy cream and 1.5 oz. salted caramel whiskey

2:15 PM:  104
Snack: Good Good Krunchy Keto bar (salted caramel/nuts)

6:31 PM (before dinner):  82
Dinner: 5 Amylu chicken breakfast sausages, 4 roasted grape tomatoes, mushrooms and zucchini sauteed in butter, 25 grams 85% dark chocolate

8:33 PM:  94 

Average for the day: 100

Macronutrients:  61 grams carbs (25 grams fiber), 153 grams fat, 87 grams protein

Calories:  2,039

[ShottleBop]

Sunday, March 14:

6:48 AM (FBG, before breakfast):  102
Breakfast: avocado, coffee with heavy cream

11:30 AM (before lunch):  110
Lunch: salad (lettuce, 1 oz. pepperoni, 2 hard-boiled eggs, 1/4 cup mozzarella, tomatoes, olives, mini bell peppers, Newman's own classic oil & vinegar), 1/8 crustless SF pumpkin pie, 2 tbsp whipped cream, Kirkland hard seltzer.

3:25 PM (snack): 2 oz. salted caramel whiskey

4:15 PM (snack):  1/2 oz. pork rinds

5:29 PM (before dinner):  89
Dinner: toppings off 2 slices pizza, 1/8 pumpkin pie, 4 tbsp whipped cream, Kirkland hard seltzer

8:03 PM:  91 

Average for the day: 98

Macronutrients:  63 grams carbs (19 grams fiber), 134 grams fat, 58 grams protein

Calories:  2,012

[ShottleBop]

Monday, March 15:

6:10 AM (FBG, before breakfast):  110
Breakfast: avocado, 1/8 crustless, SF pumpkin pie, coffee with heavy cream

12:18 PM (before lunch):  81
Lunch: salad (lettuce, tomatoes, 2 mozzarella sticks, 6 Amylu chicken breakfast sausage, pesto), salted caramel keto ice cream bar.

5:58 PM (before dinner): 89
Dinner:  5 oz. chicken breast, 1.5 cups lettuce, 1/2 cup cucumbers, 1 tbsp oil & vinegar dressing, 1 cup broccoli, 1/8 crustless SF pumpkin pie wth 1 tbsp whipped cream

9:35 PM:  105

Average for the day: 96

Macronutrients:  68 grams carbs (28 grams fiber), 138 grams fat, 99 grams protein

Calories:  1,885

******************

Tuesday, March 16:

5:25 AM (FBG, before breakfast):  98
Breakfast:  avocado, 1/8 crustless, SF pumpkin pie, coffee with heavy cream

12:25 PM (before lunch): 82
Lunch: salad (.90 Louisiana hot, 2 oz. cotija cheese, mini bell peppers, olives, lettuce), 25 grams Moser Roth 85%, coffee

4:10 PM (snack):  SlimFast Keto bar

6:13 PM (before dinner): 98
Dinner: grassfed burger patty, 2 slices Swiss, tsp green sriracha sauce, 8 spears asparagus, 1/8 crustless, SF pumpkin pie, 4 tbsp whipped cream, Kirkland hard seltzer

8:23 PM:  96

Average for the day: 94

Macronutrients:  75 grmas carbs (31 grams fiber), 179 grams fat, 87 grams protein

Calories:  2,353

[ShottleBop]

Monday, March 17:

6:15 AM (FBG, before breakfast):  114
Breakfast: avocado, 2.5 Amylu breakfast sausages, coffee

11:01 AM (before lunch):  99
Lunch: 1/4 crustless Sf pumpkin pie, 4 tbsp whipped cream, .9 Teton Waters Polish sausage

5:34 PM (before dinner):  80
Dinner:  chorizo and eggs (4 oz. beef chorizo, 3 eggs), 1/2 cup spaghetti squash, keto ice cream bar, Kirkland hard seltzer.

7:52 PM:  80

Then snack:  2 oz. cinnamon vodka

Average for the day:  93

Macronutrients:  53 grams carbs (20 grams fiber), 144 grams fat, 63 grams protein

Calories:  1,968

[ShottleBop]

Thursday, March 18:

5:01 AM (FBG, before breakfast):  99
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee

11:30 (lunch): salad (3 hard-boiled eggs, 1 oz. pepperoni, 2 slices bacon, mayo, lettuce), Good Good Krunchy Keto bar

3:53 PM (before snack):  89
Snack:  Kirkland hard seltzer

6:13 PM (before dinner):  80
Dinner: stirfry (chicken thigh, asparagus, cauliflower)

7:50 PM (snack): 25 grams Moser Roth 85% dark chocolate, 1/4 cup unsalted mixed nuts

9:48 PM:  101

Average for the day: 92

Macronutrients:  66 grams carbs (31 grams fiber), 133 grams fat, 82 grams protein

Calories:  1,859

********************

Friday, March 19:

5:29 AM (FBG, before breakfast): 94
Breakfast:  avocado, 60 grams double-cream brie, coffee

11:28 AM (before lunch):  84
Lunch: salad (4 oz. pastrami, 2 slices cheddar, lettuce), low-carb chocolate ice cream with SF caramel syrup

4:00 PM:  Kirkland hard seltzer

5:55 PM (before dinner):  81
Dinner:  cheddar cheese omelet, 3/4 cup brussels sprouts with bacon bits, keto ice cream bar

7:05 PM (snack):  coffee with heavy cream

9:08 PM:  93

Average for the day: 88

Macronutrients:  40 grams carbs (16 grams fiber), 140 grams fat, 103 grams protein

Calories:  1,975