Food/BS Stats

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Saturday, March 20:

5:53 AM (FBG, before breakfast):  99
Breakfast: avocado, 60 grams brie, coffee

9:30 AM (snack):  coffee with heavy cream

11:27 (before lunch): 78
Lunch: salad (4 oz. pastrami, 2 slices Swiss, lettuce), 1/4 bar Montezuma's Absolute Black, keto ice cream bar

6:23 PM (before dinner):  67
Dinner:  1/2 the innards of a machaca burrito, Dang That's Good! chocolate mint keto bar, coffee

8:04 PM: 84

Average for the day: 82

Macronutrients:  62 grams carbs (27 grams fiber), 124 grams fat, 133 grams protein

Calories:  1,720

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Sunday, March 21:

6:12 AM (FBG, before breakfast):  114
Breakfast: avocado, leftover machaca, coffee

12:23 (before lunch): 103
Lunch: 2 tbsp Nuttzo keto butter, SlimFast keto bar, 1/8 cup TJ's frozen cherries, coffee with heavy cream

4:15 PM:  1.5 oz. cinnamon vodka

5:43 PM (before dinner):  71
Dinner:  4 oz. beef loin, 1/4 cup creamed spinach, 6 spears asparagus, 1/2 cup butter mushrooms, 6 oz. cabernet sauvignon, 14/ cup mixed berries, salad (2 cups lettuce, 3 artichoke hearts, 4 Greek olives, oil & vinegar dressing

8:48 PM: 88

Average for the day: 94

Macronutrients:  72 grams carbs (33 grams fiber), 123 grams fat, 90 grams protein

Calories:  1,914

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Monday, March 22:

5:31 AM (FBG, before breakfast):  101
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:48 AM (before lunch): 86
Lunch: Kirkand hard selter, salad (lettuce tomatoes, pastrami, cheddar, olives, cucumber, 4 tbsp guacamole)

3:17 PM:  87
Then snack:  Good Good Keto bar (salted caramel nut)

6:10 PM (before dinner):  94
Dinner:  stirfry (chicken thigh, zucchini, celery, mini bell peppers, 1/2 cup spaghetti squash, low-carb chocolate ice cream

8:10 PM:  96

Average for the day: 93

Macronutrients: 80 grams carbs (35 grams fiber), 136 grams fat, 93 grams protein

Calories:  2,065

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Tuesday, March 23:

5:48 AM (FBG, before breakfast):  107
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee

10:10 AM (snack) coffee with heavy cream; Carbmaster cinnamon roll yogurt

12:22 (before lunch):  95
Lunch: tuna, hard-boiled egg, mayo, lettuce, jalapeno relish

4:10 PM (seltzer):  Kirkland hard seltzer

5:56 PM (before dinner):  76
Dinner:  1/3 lb sweet Italian sausage, 1/2 cup spaghetti squash, 12 asparagus spears, 1/4 bar Montezuma's Absolute Black

8:02 PM:  85

Average for the day: 92

Macronutrients: 48 grams carbs (20 grams fiber), 127 grams fat, 90 grams protein

Calories:  1,672

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Wednesday, March 24:

5:02 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:02 AM (before lunch):  85
Lunch: salad (lettuce, tomato, cucumber, olive oil, blue cheese (1 oz.) 6 Amylu chicken breakfast sausage), Good Good Krunchy Keto bar

6:44 PM (before dinner:  78
Dinner: 2 medium chicken legs, 3 medium mushrooms with butter, 1/2 cup zucchini with half-ounce mozzarella, 1/2 cup salt & pepper pistachios, Kirkland hard seltzer

8:00 PM (snack):  1 oz. Grande Absente
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8:36 PM: 91 

Average for the day: 90

Macronutrients: 73 grams carbs (28 grams fiber), 102 grams fat, 85 grams protein

Calories: 1,683

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Thursday, March 25:

4:44 AM (FBG, before breakfast):  89
Breakfast: avocado, Carbmaster white chocolater/raspberry yogurt, coffee with heavy cream

11:30 AM (before lunch):  98
Lunch: salad (tomatoes, olives, pastrami, turkey, jalapeno relish, lettuce), Kirkland hard seltzer

4:24 PM (before snack):  94
Snack: 1/4 cup unsalted mixed nuts

6:12 PM (before dinner):  90
Dinner:  prosciutto and cheddar omelet, keto ice cream bar

9:30 PM: 94 

Average for the day: 93

Macronutrients: 60 grams carbs (18 grams fiber), 120 grams fat, 85 grams protein

Calories: 1,766

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Friday, March 26:

6:03 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster key lime yogurt, coffee

12:52 PM (before lunch):  92
Lunch: salad (cabbage, 1.5 hard-boiled eggs, 5 slices pepperoni, mayo, jalapeno relish), SlimFast

6:01 PM (before dinner):  87
Dinner:  6 oz. cabernet, 5 Amylu chicken breakfast sausages, cabbage, 1/4 cup TJ's dry roasted, salted macadamias

6:53 (snack):  coffee with heavy cream and 1/2 tbsp cocoa

8:08 PM:  89 

Average for the day: 93

Macronutrients: 67 grams carbs (27 grams fiber), 127 grams fat, 67 grams protein

Calories: 1,752

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Saturday, March 27:

6:50 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Good Good Krunchy Keto bar, coffee

12:28 PM (before lunch):  91
Lunch: salad (lettuce, tomatoes, large black olives, 1.75 pepperoni, 2 slices Swiss)

6:20 PM (Passover seder/forgot to test before): wine, 1/2 devilled egg, small piece gefilte fish, matzah ball soup, two tbsp charoses, 1 tsp horseradish, "matzah" made from cauliflower and mozzarella, chicken breast, steamed broccoli, mixed berries with whipped cream and one macaroon,

9:42 PM:  99 

Average for the day: 96

Macronutrients: N/A

Calories: N/A

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Sunday, March 28:

6:44 AM (FBG, before breakfast):  104 (I'll take that, after last night' seder)
Breakfast: avocado, 3.5 Amylu chicken breakfast sausages, coffee with heavy cream

11:30 AM (before snack):  99
Snack:  Michelob Ultra Pure Gold

2:12 PM (before lunch):  96
Lunch:  Passaove quesadilla (cauliflower matzah (it's flexible enough to fold), leftover chicken, 1/4 cup shredded mozzarella, green sriracha sauce), salted caramel keto ice cream bar

6:17 PM (before dinner):  94
Dinner: stirfry (4 oz. ground turkey, 1/2 oz. olive oil, mushrooms, zucchini, celery), 1/4 bar Montezuma's Absolute Black, 1/2 cup (in-shell) salt & pepper pistachios

8:43 PM: 104   

Average for the day: 99

Macronutrients:  56 grams carbs (23 grams fiber), 114 grams fat, 96 grams protein

Calories: 1,603

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Monday, March 29:

5:16 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

12:02 PM (before lunch):  98
Lunch: 6 Amylu chicken breakfast sausages, 4 slices pepperoni, 1 cup cabbabe, Dang That's Good! chocolate keto bar, Kirkland hard seltzer.

5:00 PM (snack):  coffee with heavy cream

6:30 PM (dinner): 4 oz. grilled eye of round steak, zucchini with melted mozzarella, 1/2 cup spaghetti squash, 1/3 cup roasted Brussels sprouts, 4 oz. red wine

9:14 PM: 106   

Average for the day: 102

Macronutrients:  53 grams carbs (23 grams fiber), 94 grams fat, 92 grams protein

Calories: 1,475

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Tuesday, March 30:

5:36 AM (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster blackberry yogurt, 1/2 piece cauliflower matzah coffee

9:45 AM (snack):  2 slices bacon

1:16 PM (before lunch):  113
Lunch: salad (steak, lettuce, cotijo cheese, tomatoes, mini bell peppers, olives, olive oil), Kirkland hard seltzer.

6:13 PM (dinner): stirfry (chickent thigh meat, Normandy veggies), salted caramel keto ice cream bar

7:15 PM (snack):  1/4 cup dry roasted, salted macadamias

9:07 PM: 107   

Average for the day: 103

Macronutrients:  66 grams carbs (28 grams fiber), 136 grams fat, 105 grams protein

Calories: 1,847

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Wednesday, March 31:

4:52 AM (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster blackberry yogurt, 1/2 piece cauliflower matzah coffee

9:00 AM (snack):  Dang bar, coffee

11:36 AM (before lunch):  96
Lunch: omelet (2 oz. pepperoni, 2 slices pepperjack), lettuce, 1/4 bar Montezuma's Absolute Black.

5:53 PM (dinner): burger patty, slice pepperjack, sauteed cabbage with onion and mini bell pepper, Kirkland hard seltzer

7:00 PM (snack):  1/4 cup mixed nuts

8:46 PM: 93     

Average for the day: 98

Macronutrients:  53 grams carbs (25 grams fiber), 173 grams fat, 92 grams protein

Calories: 2,218

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March Stats:

Average BG:  93
Average FBG: 102.52
Low:  67
High:  119
% > 110:  8
Days < 100: 8

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Thursday, April 1:

5:36 AM (FBG, before breakfast):  98
Breakfast: avocado, Louisiana hot, coffee

12:13 PM (before lunch):  98
Lunch:  salad (Louisiana hot, 2 slices pepperjack, tomatoes, olives, olive oil, lettuce),

5:57 (before dinner):  90
Dinner: 4 oz. steak, cabbage sauteed with onions and mini bell peppers, Sous-Vide Egg Bites, Krunchy Keto bar

8:22 PM: 117

Average for the day: 101

Macronutrients:  56 grams carbs (26 grams fiber), 138 grams fat, 87 grams protein

Calories: 1,835

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Thursday, April 1:

Had a snack after reporting last night (1/4 cup unsalted mixed nuts).  Revised totals:

Macronutrients: 65 grams carbs (28 grams fiber), 153 grams fat, 90 grams protein

Calories: 2,015

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Friday, April 2:

5:43 AM (FBG, before breakfast):  99
Breakfast:  avocado, Teton Waters Polish sausage, coffee

12:18 PM (before lunch): 93
Lunch: salad (lettuce, celery, mayo, 3 hard-boiled eggs, two slices prosciutto)

4:45 PM (snack):  coffee with heavy cream

5:56 PM (before dinner): 83
Dinner: 5 oz. sweet Italian sausage patty, zucchini with mozzarella, low-carb chocolate ice cream

8:39 PM:  91

Average for the day:  92

Macronutrients:  43 grams carbs (17 grams fiber), 131 grams fat, 85 grams protein

Calories:  1,742