Food/BS Stats

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Saturday, April 3:

7:25 AM (FBG, before breakfast): 106
Breakfast:  3/4 Louisiana hot, cauliflower matzah, coffee

8:30 AM (snack):  coffee with heavy cream

12:18 PM (before lunch): 93
Lunch: innards of a machaca burrito, salted caramel keto ice cream bar, coffee with heavy cream

7:06 PM (before dinner): 9
Dinner: 4 Amylu breakfast sausages, 1/2 cup broccoli slaw, Dang chocolate/sea salt bar, Kirkland hard seltzer

9:20 PM: 97

Average for the day:  97

Macronutrients: 54 grams carbs (16 grams fiber), 116 grams fat, 111 grams protein

Calories: 1,752 

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Sunday, April 4:

5:49 (FBG, before coffee):  86
Snack:  coffee with heavy cream

7:53 AM (before breakfast): 89
Breakfast:  leftover Amylu & broccoli slaw frittata

9:27 AM:  96

12:14 PM (before lunch):
Lunch: sous vide egg bite, 2 slices provolone, 1/4 bar Montezuma Absolute Black with almond & sea salt, Kirkland hard seltzer

2:20 PM:  112

5:36 PM (before snack):  92
Snack:  1 oz. pork rinds

6:20 PM (dinner): grassfed beef patty, slice provolone, salad (lettuce, cucumber, mushroom, onion, ranch dressing), salted caramel keto ice cream bar

8:44 PM: 121

Average for the day: 100

Macronutrients: 37 grams carbs (12 grams fiber), 160 grams fat, 112 grams protein

Calories: 2,127

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Monday, April 5:

5:32 (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster yogurt, coffee

11:44 PM (before lunch): 103
Lunch: can tuna, mayo, lettuce, celery; 1/4 cup dry roasted, salted macadamias, Kirkand hard seltzer.

6:29 PM (before dinner): 91
Dinner:  chicken and mozzarella omelet with pesto, low-carb chocolate/caramel ice cream, 1/4 cup unsalted mixed nuts

9:37 PM: 90

Average for the day: 95

Macronutrients: 54 grams carbs (22 grams fiber), 127 grams fat, 98 grams protein

Calories: 1,876

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Tuesday, April 6:

4:48 (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

11:16 AM (before lunch): 93
Lunch: salad (tomatoes, lettuce, olive oil, prosciutto, sliced turkey breast, provolone), salted caramel keto ice cream bar, coffee

4:50 PM (snack):  Michelob Ultra Pure Gold

6:24 PM (before dinner): 91
Dinner:  stirfry (chicken leg meat, mushrooms, celery, carrots, oil), Krunchy Keto bar, 1/4 cup unsalted mixed nuts

9:08 PM:  105

Average for the day: 98

Macronutrients: 81 grams carbs (32 grams fiber), 111 grams fat, 79 grams protein

Calories: 1,622

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Wednesday, April 7:

5:03 AM (FBG, before breakfast):  108
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:16 AM (before lunch): 93
Lunch: salad (tomatoes, lettuce, prosciutto, sliced turkey breast, provolone, basil pesto), coffee

3:50 PM (snack):  1 oz. Tullamore Dew

6:31 PM (before dinner): 93
Dinner:  grassfed burger patty, 1.5 slices pepperjack, 6 asparagus spears, 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:42 PM: 102 

Average for the day: 103

Macronutrients: 46 grams carbs (22 grams fiber), 148 grams fat, 86 grams protein

Calories: 2,003

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Thursday, April 8:

4:53 AM (FBG, before breakfast):  92
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

11:39 AM (before lunch): 101
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, celery, lettuce, mayo), coffee

1:42 PM:  103

2:18 PM (snack):  TJ's handful dry roasted almonds

5:15 PM (before snack):  92
Snack:  Kirkland hard seltzer

6:10 PM (dinner): 1 beef rib (no sauce), Teton Waters Polish Sausage, 1 cup steamed broccoli, 1/2 oz. shredded mozzarella, salted caramel keto ice cream bar

8:40 PM: 98 

Average for the day: 99

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883

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Friday, April 9:

5:00 AM (FBG, before breakfast):  105
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:49 AM (before lunch): 94
Lunch: omelet (prosciutto/Swiss, with pesto), lettuce

6:28 PM (before dinner): 90
Dinner: 4 oz. shrimp, mushrooms, asparagus, mini bell peppers, tbsp butter; krunchy keto keto bar, Kirkland hard seltzer

9:29 M: 98 

Average for the day: 97

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883

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Saturday, April 10:

6:32 AM (FBG, before breakfast):  98
Breakfast: avocado, chocolate/sea salt Dang bar, coffee with heavy cream

12:08 PM (before snack):  106
Snack: 7 cooked shrimp, 6 oz. Triton keto curro latte coffee (0 grams carbs), 3 oz. champagne, one bite cake

2:09 PM (before lunch, at the winery): 96
Lunch: 1/2 slice each cheddar, pepperjack cheese, 1 slice prosciutto, 1 slice Swiss, 1/2 cup cucumber slices, 3 celery sticks, cherry tomatoes, 10 oz. wine

6:37 PM (before dinner): 89
Dinner: .9 Teton Waters Polish sausage, 1/2 cauliflower matzah, 1/4 cup macadamias,keto ice cream bar

9:17 M: 105 

Average for the day: 99

Macronutrients: 69 grams carbs (29 grams fiber), 136 grams fat, 81 grams protein

Calories: 2,001

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Sunday, April 11:

6:35 AM (FBG, before breakfast):  107
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack):  3 oz. salted caramel whiskey

11:15 AM (snack):  coffee with heavy cream

12:14 PM (before lunch):  88
Lunch: slice prosciutto, slice turkey, 6 stuffed green olives, 9 shrimp, 1/8 cup pesto, 1/4 bar Montezuma's Absolute Black with almond & sea salt

4:00 PM (snack):  1 oz. pork rinds

7:12 PM (before dinner):  98
Dinner: Louisiana hot, Normandy veggies

8:31 PM:  97
Then snack:  salted caramel keto ice cream bar

Average for the day:  98

Macronutrients: 62 grams carbs (24 grams fiber), 154 grams fat, 81 grams protein

Calories: 2,080

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Monday, April 12:

6:23 AM (FBG, before breakfast):  106
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11>33 AM (before lunch):  90
Lunch: salad (steak, 2 slices pepperjack, lettuce, olive oil), 1/2 cup cucumber slices in whole milk yogurt, Kirkland hard selter, Krunchy Keto bar

2:35 PM (snack): coffee with heavy heav cream

6:02 PM (before dinner):  83
Dinner: 4 oz. beef chorizo, 3 eggs, 1/2 cup (in-shell) salt & pepper pistachios

8:34 PM:  90

Average for the day:  92

Macronutrients: 53 grams carbs (32 grams fiber), 175 grams fat, 101 grams protein

Calories: 2,279

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Tuesday, April 13:

6:23 AM (FBG, before breakfast):  106
Breakfast: avocado, .75 Louisiana hot, coffee

10:53 AM (before snack):  80
Snack: IQ bar (peanut butter chip)

11:46 AM (before lunch):  83
Lunch: salad (2 oz. pepperoni, 2 oz. turkey, mini bell peppers, olives, lettuce, olive oil), Kirkland hard seltzer

6:32 PM (before dinner): 74
Dinner: 5 oz. chicken leg meat, 1/2 cup yellow squash, 1/8 cup mozzarella, salted caramel keto ice cream bar

6:50 PM (snack):  1/4 cup unsalted, mixed nuts

9:02 PM: 106

Average for the day:  85

Macronutrients: 77 grams carbs (27 grams fiber), 142 grams fat, 100 grams protein

Calories: 1,999

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Wednesday, April 14:

5:20 AM (FBG, before breakfast):  103
Breakfast: avocado, .75 Louisiana hot, coffee

Noonish (lunch): Jalapeno cheeseburger (1/2 lb patty), side salad with bleu cheeese dressing

6:57 PM (before dinner): 85
Dinner: toppings off 3 slices (med) pizza

8:00 PM (snack):  1/4 cup Kirkland extra large peanuts

9:00 PM (snack):  1 oz. cinnamon vodka

9:47 PM:  94

Average for the day:  94

Macronutrients: 42 grams carbs (16 grams fiber), 146 grams fat, 83 grams protein

Calories: 1,909

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Thursday, April 15:

5:11 AM (FBG, before breakfast):  107
Breakfast: avocado, .75 Louisiana hot, coffee

12:06 PM (before lunch):  97 
Lunch: salad (steak, cheese, tomatoes, pepperoncini, onion, lettuce, olive oil), TJ's handful dry roasted almonds

6:48 PM (before dinner): 92
Dinner: toppings off 3 slices (med) pizza

8:53 PM: 106

Average for the day:  101

Macronutrients: 57 grams carbs (22 grams fiber), 125 grams fat, 108 grams protein

Calories: 1,836

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Friday, April 16:

5:17 AM (FBG, before breakfast):  107
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:32 AM (before lunch):  98
Lunch: omelet (1.5 oz. pepperoni, 2 sl. pepperjack), 1/2 cup fresh salsa, 25 grams Moser Roth 85%, Kirkland hard seltzer

6:00 PM (dinner):  grassfed beef patty, lettuce, salsa, salted caramel keto ice cream bar

6:50 PM (snack):  5 oz. red wine

8:32 PM:  92

Average for the day: 99

Macronutrients: 63 grams carbs (13 grams fiber), 160 grams fat, 83 grams protein

Calories:  2,244

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Saturday, April 17:

6:45 AM (FBG, before breakfast):  109
Breakfast: low-carb chocolate/peanut butter ice cream, chocolate/sea salt Dang! bar, coffee with heavy cream

10:00 AM:  coffee with heavy cream

11:40 AM (before lunch):  100
Lunch:  salad (lettuce, tomatoe, olives, olive oil, 2 slices cheddar, 1.5 oz. pepperoni, 3/4 Louisiana hot), Kirkland hard seltzer

6:37 PM (before dinner):  85
Dinner:  7 Amylu chicken breakfast sausages, 2/3 cup steamed broccoli with shredded mozzarella, 1 TJ's gluten-free Norwegian crispbread
8:54 PM: 114

Average for the day:  105

Macronutrients:  48 grams carbs (16 grams fiber), 156 grams fat, 94 grams protein

Calories:  2,154

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Sunday, April 18:

8:01 AM (FBG, before breakfast):  99
Breakfast: avocado, two Kirkland bacon/cheese egg bites, coffee with heavy cream

12:04 PM (before lunch):  100
Lunch:  6 oz. Prosecco, 4 oz. grilled shrimp, 1.5 stirfry veggies, 1/2 cup spaghetti squash, mini bell peppers, oil; 1/2 cup raspberries, 1/4 cup cucumbers

3:55 PM (snack):  TJ's gluten-free Norwegian crispbread

6:50 PM (snack):  Dang That's Good! Chocolate/Sea salt bar

7:35 PM (snack):  coffee with heavy cream

9:35 PM:  92

Then snack:  1/2 cup Enlightened keto ice cream

Average for the day:  97

Macronutrients:  77 grams carbs (41 grams fiber), 124 grams fat, 53 grams protein

Calories:  1,709