Food/BS Stats

[ShottleBop]

Monday, April 19:

6:20 AM (FBG, before breakfast): 120
Breakfast: avocado, two Kirkland bacon/cheese egg bites, coffee with heavy cream
8:31 AM:  101

1:14 PM (before lunch):  97
Lunch:  Leftovers from yesterday:  4 oz. grilled shrimp, 1.5 stirfry veggies, 1/2 cup spaghetti squash, mini bell peppers, oil; Good Good Krunchy Keto bar

6:08 PM (before dinner):  94
Dinner: grassfed burger patty, slice Swiss, fresh salsa, 1 cup steamed broccoli & cauliflower, 1/2 cup Enlightened keto ice cream

7:05 PM (snack):  TJ's gluten-free Norwegian crispbread

8:32 PM:  115

Average for the day:  105

Macronutrients: 82  grams carbs (45 grams fiber), 152 grams fat, 88 grams protein

Calories:  2,006 

[ShottleBop]

Tuesday, April 20:

5:38 AM (FBG, before breakfast):  106
Breakfast: avocado, two Kirkland egg bites, coffee with heavy cream

12:06 PM (before lunch):  97
Lunch: salad (1/2 can salmon, 3 hard-boiled eggs, mayo, broccoli slaw, jalapeno relish), salted caramel keto ice cream, Kirkland hard seltzer

6:37 PM (before dinner):  89
Dinner: roast beef (4 oz.), cucumbers and yogurt, 1/4 cup nuts, TJ's gluten free Norwegian crispbread with 2 tbsp cream organic peanut butter

[forgot to test]

Average for the day: 97

Macronutrients: 79 grams carbs (26 grams fiber), 158 grams fat, 112 grams protein

Calories: 2,236

**********************

Wednesday, April 21:

4:23 AM (FBG, before breakfast):  101Breakfast: avocado, fresh kale, Dang That's Good! chocolate/sea salt bar

11:43 AM (before lunch):  108Lunch: salad (leftover roast, 2 slices Swiss, tomatoes, olives, lettuce, olive oil)

1:40 PM (snack):  IQ Bar (almond butter chip)

6:15 PM (before dinner):  87
Dinner: 4 oz. grilled salmon, .9 Teton Waters Polish Sausage, 1/2 cup roasted Brussels sprouts, 1/2 cup keto coffee/cream ice cream.

7:37 PM: 100 

Then snack:  1/4 cup macadamias

Average for the day: 99

Macronutrients: 86 grams carbs (37 grams fiber), 136 grams fat, 95 grams protein

Calories: 1,898 

[ShottleBop]

Thursday, April 22:

4:59 AM (FBG, before breakfast):  96
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

11:30 AM (before lunch):  90
Lunch:  salad (grilled salmon, kale, broccoli slaw, basil pesto), 1/4 bar Montezuma's Absolute Black

3:07 PM (before snack):  93
Snack: IQ bar--chocolate/sea salt

6:13 PM (before dinner):  76
Dinner: omelet (3 eggs, 2 oz. bacon ends & pieces, 2 slices provolone), 1/2 cup keto coffee/cream ice cream

8:23 PM: 94

Average for the day: 90

Macronutrients: 64 grams carbs (30 grams fiber), 186 grams fat, 99 grams protein

Calories: 2,210

[ShottleBop]

Friday, April 23:

6:26 AM (FBG, before breakfast):  90
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

11:36 AM (before lunch):  95
Lunch:  salad (burger patty, tomatoes, mini bell peppers, olives, 1/2 tbsp olive oil), 1/4 bar Montezuma's Absolute Black

3:50 PM (snack):  Kirkland hard seltzer

6:04 PM (before dinner):  93
Dinner: stirfry (chicken breast and Normandy veggies), 1 serving Parma Crisps, 1/4 cup KIrkland super extra large peanuts

8:51 PM:  87

Average for the day: 91

Macronutrients: 57 grams carbs (24 grams fiber), 156 grams fat, 97 grams protein

Calories: 2,209

[ShottleBop]

Saturday, April 24:

6:23 AM (FBG, before breakfast):  98
Breakfast: TJ's gluten-free Norwegian crispbread with 2 tbsp organic peanut butter, .9 Teton Waters Polish sausage, coffee

10:15 AM (snack):  coffee with heavy cream

12:03 PM (before lunch):  83
Lunch:  machaca, 1/2 cup refried beans

6:49 PM (before dinner):  90
Dinner: Louisiana hot, 1/2 cup broccoli slaw, 1 cup sliced zucchini with mozzarella, low-carb raspberry ice cream, salted caramel keto ice cream bar, 1/4 unsalted mixed nuts

9:58 PM:  108

Average for the day: 9

Macronutrients: 57 grams carbs (24 grams fiber), 156 grams fat, 97 grams protein

Calories: 2,139

[ShottleBop]

Saturday, April 24:

6:23 AM (FBG, before breakfast):  98
Breakfast: TJ's gluten-free Norwegian crispbread with 2 tbsp organic peanut butter, .9 Teton Waters Polish sausage, coffee

10:20 AM (snack):  coffee with salted caramel whiskey

12:11 PM (before lunch):  95
Lunch:  salad (Teton Waters Polish sausage, 2 slices pepperjack, olives, cucumbers, mixed greens, salsa), Kruchy Keto bar, Kirkland hard seltzer

6:13 PM (before dinner):  81
Dinner: toppings off three (med) slices pizza, salted caramel keto ice cream bar

8:20 PM (snack):  2 oz. cinnamon vodka 

8:57 PM: 90

Average for the day: 92

Macronutrients: 66 grams carbs (18 grams fiber), 119 grams fat, 69 grams protein

Calories: 1,897

[ShottleBop]

Correction to breakfast for Sunday, April 25 (mislabeled as a second Saturday):

6:00 AM (FBG, before breakfast):  100
Breakfast:  TJ's organic gluten-free Norwegian crispbread with 1.5 tbsp Kerrygold butter, 2 slices Swiss cheese, coffee

**********************

Monday, April 26:

5:38 AM (FBG, before breakfast):  102
Breakfast: avocado, TJ's gluten-free Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

11:18 AM (before lunch):  86
Lunch:  omelet (toppings off 2 slices (med) pizza with extra cheese & pepperoni), 1/2 cup (in-shell) pistachios

2:10 PM (snack):  SlimFast keto bar

5:27 PM (before dinner):  81
Dinner: 3/4 cup spaghetti squash, 1/2 cup burrata, 3/16 cup basil pesto, salted caramel keto ice cream bar

7:29 PM: 107

Average for the day: 94

Macronutrients: 90 grams carbs (34 grams fiber), 197 grams fat, 86 grams protein

Calories: 2,388

[ShottleBop]

Tuesday, April 27:

5:34 AM (FBG, before breakfast):  120
Breakfast: avocado, TJ's gluten-free Norwegian crispbread, crustless SF "pumpkin" pie (made with acorn squash)

11:06 AM (before lunch):  106
Lunch: egg salad (3 hard-boiled eggs, lettuce, celery, mayo), TJ's handful dry roasted almonds

4:15 PM (before snack):  81
Snack:  IQ Bar: peanut butter chip

6:22 PM (before dinner):  87
Dinner: chicken/Normandy veggie stirfry with mini bell peppers, mushrooms, and celery; 8 oz. merlot, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds.

8:50 PM:  94 

Average for the day: 98

Macronutrients: 93 grams carbs (40 grams fiber), 134 grams fat, 101 grams protein

Calories: 2,098

[ShottleBop]

Wednesday, April 28:

5:37 AM (FBG, before breakfast):  97
Breakfast: avocado, TJ's gluten free Norwegian crispbread, 1/8 crustless, SF pumpkin pie, coffee

11:31 AM (before lunch):  81
Lunch: salad (lettuce, cucumber, 1.5 oz. pepperoni, 3 slices turkey breast, 2 sliced pepperjack, olive oil, salsa), 1/4 bar Montezuma's Absolute Black

3:28 PM (before snack):  97
Snack:  IQ bar (almond butter chip

6:56 PM (before dinner):  95
Dinner: grassfed beef patty, 2 slices grilled yellow squash, 1/8 crustless SF pumpkin pie with 2 tbsp whipped cream, Kirkland hard seltzer

8:00 PM (snack):  1/4 cup unsalted, mixed nuts

9:38 PM: 108 

Average for the day: 96

Macronutrients: 77 grams carbs (34 grams fiber), 172 grams fat, 93 grams protein

Calories: 2,271

[ShottleBop]

Thursday, April 29:

5:42 AM (FBG, before breakfast):  105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:06 PM (before lunch):  91
Lunch: leftover chicken/veggie stirfry with added kale, salted caramel keto ice cream bar

1:30 PM (snack):  2 oz. cinnamon vodka

6:13 PM (before dinner):  93
Dinner: 1/3 lb Niman Ranch sweet pork sausage, celery, Romaine heart, cucumbers, 1/8 crustless SF pumpkin pie, 4 tbsp whipped cream, 6 oz. merlot

8:48 PM: 90 

Average for the day:  95

Macronutrients: 68 grams carbs (27 grams fiber), 129 grams fat, 92 grams protein

Calories: 1,979

[ShottleBop]

Thursday, April 29:

5:40 AM (FBG, before breakfast):  112
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:08 (before snack): 88
Snack: SlimFast keto bar

12:06 (lunch): omelet (2 slices turkey, 3 slices pepperoni, 2 slices pepperjack), lettuce, Kirkland hard seltzer

3:25 PM (snack): 1/8 crustless SF pumpkin pie

5:09 PM (before snack): 86
Snack:  Parm Crisps

6:10 PM (dinner):  2/3 chicken breast, 1 oz. bacon, lettuce, salted caramel keto ice cream bar

[forgot to test]

Average for the day:  95

Macronutrients: 58 grams carbs (26 grams fiber), 166 grams fat, 126 grams protein

Calories: 2,330

**************************

April stats:

Average BG:  96
Average FBG:  101.04
Low:  74
High:  121
% > 110:  6
Days < 100: 3

**************************
Saturday, May 1:

6:06 AM (FBG, before breakfast):  105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (before lunch):  80
Lunch:  innards of 1/2 machaca burrito, crustless SF pumpkin pie with whipped cream, Michelob Ultra

6:44 PM (before dinnr):  76
Dinner:  other half of the innards of the machaca burrito, 1/4 cup roasted, salted, macadamias, 1/8 crustless SF pumpkin pie with whipped cream, salted caramel keto ice cream

8:58 PM:  97

Average for the day:  90

Macronutrients:  62 grams carbs (22 grams fiber), 145 grams fat, 87 grams protein

Calories:  1,941

[ShottleBop]

Sunday, May 2:

5:10 AM (FBG, before breakfast):  97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:40 AM (before lunch): 86
Lunch: wild-catch yellowfin tuna, 2 slices pepperjack, cucumbers, mini bell peppers, lettuce; 1/8 crustless SF pumpkin pie with whipped cream, Kirkland hard seltzer

2:15 PM (snack):  1/2 cup (in-shell) salt & pepper pistachios

6:08 PM (before dinner):  74

Dinner:  chicken breast, slice Swiss, 2 cups lettuce, tomatoes, 1 cup cucumbers, whole milk yogurt, 8 stalks asparagus, 6 oz. Prosecco, salted caramel keto ice cream

9:26 PM: 94

Average for the day:  87

Macronutrients:  78 grams carbs (25 grams fiber), 122 grams fat, 101 grams protein

Calories:  1,964

[ShottleBop]

Monday, May 3:

5:05 AM (FBG, before breakfast): 107
Breakfast: avocado, Dang That's Good! chocolate/sea salt bar, coffee with heavy cream

11:32 AM (before lunch): 83
Lunch: TJ's lightly smoked sardines (w/ bones), IQ Bar (peanut butter chip)

1:30 PM (snack): 1.5 oz. Tullamore Dew

6:48 PM (before dinner):  76

Dinner:  grassfed beef burger, slice Swiss, tomatoes, 8 asparagus spears, salted caramel keto ice cream

9:20 PM: 91

Average for the day:  89

Macronutrients:  57 grams carbs (27 grams fiber), 129 grams fat, 84 grams protein

Calories:  1,664

[ShottleBop]

Tuesday, May 4:

5:39 AM (FBG, before breakfast): 96
Breakfast: avocado, 2.25 oz. pepperoni, coffee

12:37 PM (before lunch): 83
Lunch: salad (4 slices bacon, 1/4 cup raspberries, cucumbers, onion, shredded mozzarella, lettuce); Good Good Krunchy Keto bar

7:03 PM (before dinner):  97
Dinner:  Louisiana hot, Normandy veggies with mozzarella, 25 grams Moser Roth 85%

9:07 PM:  103 

Average for the day: 95

Macronutrients:  73 grams carbs (33 grams fiber), 138 grams fat, 74 grams protein

Calories:  1,914

[ShottleBop]

Wednesday, May 5:

5:41 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage

12:37 PM (before lunch): 83
Lunch: salad (3 hard-boiled eggs, 1/2 can salmon, lettuce, celery, mayo, jalapeno relish); 1/4 bar Montezuma's Absolute Black

3:00 PM (snack):  IQ Bar (chocolate/sea salt)

5:58 PM (before dinner):  93
Dinner:  1/3 lb ground turkey with broccoli slaw (some sesame oil), low-carb raspberry ice cream

8:15 PM:  101

Average for the day: 97

Macronutrients:  58 grams carbs (27 grams fiber), 131 grams fat, 99 grams protein

Calories:  1,835