Food/BS Stats

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Thursday, May 6:

6:29 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Louisiana hot, decaf with heavy cream

9:30 AM (snack):  1/4 bar Montezuma's Absolute Black with almond and sea salt

11:52 AM (before lunch):  86
Lunch:  leftover ground turkey and broccoli slaw

1:20 PM (snack):  1/4 cup macadamias

3:30 PM (snack): salted caramel keto bar

5:33 PM (before dinner):  87
Dinner:  1 oz. pepperoni, .75 oz. Genoa salami, 2.5 slices turkey breast, 10-12 Greek olives, 1/4 cup fresh blackberries, 1/4 cup Kirkland super extra-large peanuts

7:23 PM:  96

Average for the day: 94

Macronutrients:  58 grams carbs (24 grams fiber), 167 grams fat, 71 grams protein

Calories:  1,949

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Friday, May 7:

5:32 AM (FBG, before breakfast):  92
Breakfast: avocado, Teton Waters Polish sausage, fresh kale, decaf

10:30 AM (snack):  1/2 cup (in-shell) salt & pepper pistachios

12:15 PM (before lunch):  92
Lunch: omelet (pepperoni/salami), lettuce, 1/4 cup Kirkland super extra large peanuts

5:59 PM (before dinner):  92
Dinner:  grassfed burger patty, kale sauteed in butter

8:35 PM:  87

Average for the day:  91

Macronutrients:  39 grams carbs (21 grams fiber), 146 gram fat, 88 grams protein

Calories:  1,764

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Saturday, May 8:

5:51 AM (FBG, before breakfast):  93
Breakfast: avocado, Teton Waters Polish sausage, fresh kale, decaf

9:50 AM (snack):  decaf with heavy cream

12:27 PM (before lunch):  81
Lunch: salad (boneless, skinless sardines, tomatoes, cucumber, onion, lettuce), 10 kalamata olives, 1/4 cup unsalted mixed nuts

5:28 PM (before dinner):  92
Dinner:  stirfry (chicken breast, cauliflower, broccoli, yellow squash, celery), low-carb raspberry ice cream, two tbsp. organic peanut butter

8:25 PM: 98

Average for the day: 91

Macronutrients:  65 grams carbs (30 grams fiber), 130 gram fat, 86 grams protein

Calories:  1,852

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Sunday, May 9:

6:25 AM (FBG, before breakfast):  91
Breakfast: avocado

10:15 AM (snack):  decaf with heavy cream

11:45 AM (before lunch):  81
Lunch: 3 oz. grilled eye-of-round, 3/4 Louisiana hot, 1/2 cup roasted Brussels sprouts, 3 cloves garlic, 1 piece potato, coffee

1:40 PM (snack):  1/4 cup mixed nuts

2:50 PM: salted caramel keto ice cream bar

5:45 PM (before dinner):  94
Dinner:  6 oz. ahi tuna steak, lettuce, 1/4 cup cucumber with whole-milk yogurt, 2 tbsp jalapeno relish, 1/4 cup Kirkland super extra large peanuts

8:06 PM: 101 

Average for the day: 92

Macronutrients:  63 grams carbs (21 grams fiber), 113 gram fat, 96 grams protein

Calories:  1,582

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Monday, May 10:

5:38 AM (FBG, before breakfast):  93
Breakfast: avocado, 3/ Louisiana hot

11:57 AM (before lunch):  79
Lunch: salad (4 oz. ahi tuna, 3 hard-boiled eggs, mayo, broccoli slaw, jalapeno relish)

6:36 PM (before dinner):  89
Dinner:  omelet (3 oz. steak, roasted garlic), low-carb raspberry ice cream, 1/4 dry roasted, salted macadamias

8:17 PM: 102   

Average for the day: 91

Macronutrients:  47 grams carbs (17 grams fiber), 153 grams fat, 108 grams protein

Calories:  2,088

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Tuesday, May 11:

5:17 AM (FBG, before breakfast):  99
Breakfast: avocado, crustless SF pumpkin pie, decaf

10:14 AM (before snack):  92
Snack:  IQ bar (chocolate/sea salt)

12:45 PM (before lunch): 
Lunch: salad (.9 Louisiana hot, kale, basil pesto, tomatoes)

6:59 PM (before dinner):  87
Dinner:  chicken leg, sauteed zucchini, crustless SF pumpkin pie with whipped cream, 1/4 cup unsalted mixed nuts

9:01 PM: 99   

Average for the day: 93

Macronutrients:  74 grams carbs (28 grams fiber), 144 grams fat, 65 grams protein

Calories:  1,797

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Wedneday, May 12:

5:42 AM (FBG, before breakfast):  97
Breakfast: avocado, .8 Teton Waters Polish sausage, decaf

12:24 PM (before lunch):  87
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, tomatoes, lettuce, olive oil), salted caramel keto ice cream bar

4:45 (snack): decaf with heavy cream

6:47 PM (before dinner):  85
Dinner:  stirfry (chicken, bacon ends & pieces, mushrooms, broccoli slaw), lettuce, 1/2 cup (in-shell) salt & pepper pistachios

8:59 PM:  99   

Average for the day: 92

Macronutrients:  51 grams carbs (21 grams fiber), 153 grams fat, 84 grams protein

Calories:  1,895

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Thursday, May 13:

5:37 AM (FBG, before breakfast):  106
Breakfast: 3/4 Louisiana hot, 1/8 crustless SF pumpkin pie, decaf

11:33 AM (before lunch):  88
Lunch: salad (chicken, 1 hard-boiled egg, cucumber, broccoli slaw, lettuce, jalapeno relish, olive oil), salted caramel keto ice cream bar

6:34 PM (before dinner):  87
Dinner:  chilorio (1/2 package) & 3 eggs, 1/8 crustless SF pumpkin pie with whipped cream

8:39 PM: 107     

Then snack: 1/4 cup unsalted mixed nuts

Average for the day:

Macronutrients:  51 grams carbs (12 grams fiber), 158 grams fat, 87 grams protein

Calories:  1,993

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Friday, May 14:

5:44 AM (FBG, before breakfast): 91
Breakfast: avocado, 1/4 crustless SF pumpkin pie, decaf

12:39 PM (before lunch):  86
Lunch: salad (Wild Catch yellowfin, 3 hard-boiled eggs, lettuce, mayo, jalapeno relish), salted caramel keto ice cream bar

5:59 PM (before dinner):  89
Dinner:  stirfry (chicken thigh meat, Normandy veggies, celery, oil), 1/2 cup watermelon, 1/4 cup (in-shell) salt & pepper pistachios (last in the bag), Krunchy Keto bar

8:11 PM: 103     

Then snack:  1/8 crustless SF pumpkin pie with whipped cream

Average for the day: 92

Macronutrients:  97 grams carbs (41 grams fiber), 153 grams fat, 98 grams protein

Calories:  2,114

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Saturday, May 15:

6:15 AM (FBG, before breakfast): 107
Breakfast: avocado, 1/4 cup Kirkland super extra-large peanuts, decaf

12:39 PM (before lunch):  98
Lunch (at "our" winery in Temecula): 10 oz. red wine, 1 slice pepperjack, 1 slice Swiss, 1 oz. Gorgonzola, 2 mini bell peppers, 1/2 cup cauliflower, 1/4 cup broccoli, 2 sticks celery, 4 slices turkey breast sandwich meat, 2 oz. roast beef, small piece bread

4:54 PM: 88
 
6:10 PM (before dinner):  78
Dinner:  4 oz. steak, 1 slice ea. Swiss and pepperjack, tomatoes, lettuce; low-carb chocolate ice cream

8:18 PM: 91     

Average for the day: 92

Macronutrients:  58 grams carbs (23 grams fiber), 127 grams fat, 106 grams protein

Calories: 1,888

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Sunday, May 16:

6:19 AM (FBG, before breakfast): 105
Breakfast: avocado, Three Bridges cheese & uncured bacon egg bites, decaf with heavy cream (finally off the Cipro for a UTI)

12:09 PM (before lunch):  94
Lunch: Carbmaster vanilla yogurt, 1/8 wheel brie, 25 grams 85% dark chocolate, 1/4 cup unsalted mixed nuts

1:50 PM (snack):  Michelob Ultra

(At friends' house for dinner; forgot my glucometer at home)

5:30 PM (snack):  5 oz. Prosecco

6:15 PM (dinner):  6 oz. tilapia, salad (lettuce, tomatoes, olives, mushrooms, spaghetti squash, 1/16 avocado, 1/2 oz. asiago cheese), grilled red pepper, 1/8 cup grilled zucchini, 5 oz. Prosecco, 2 oz. white wine

8:15 (dessert):  1/8 cup blueberries,2 tbsp Cool Whip Lite

10:03 PM: 92   

Average for the day: 97

Macronutrients:  65 grams carbs (16 grams fiber), 126 grams fat, 91 grams protein

Calories: 2,044

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Monday, May 17:

6:01 AM (FBG, before breakfast): 85
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black, decaf with heavy cream

12:09 PM (before lunch):  94
Lunch: Carbmaster vanilla yogurt, 1/8 wheel brie, 25 grams 85% dark chocolate, 1/4 cup unsalted mixed nuts

6:20 PM (before dinner): 82
Dinner: 1/3 sweet Italian sausage, 1.5 cups broccoli, cauliflower, yellow squash with butter, 1 piece gluten-free Norwegian crispbread with butter, 5 oz. rose

9:05 PM: 95   

Average for the day: 87

Macronutrients:  46 grams carbs (23 grams fiber), 167 grams fat, 83 grams protein

Calories: 2,100

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Tuesday, May 18:

5:40 AM (FBG, before breakfast):  97
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, decaf

10:30 AM (snack):  coffee with heavy cream

11:54 AM (before lunch):  97
Lunch: TJ's GF Norwegian crispbread with 2 tbsp almond butter, Carbmaster key lime yogurt, salted caramel keto ice cream bar

3:20 PM (snack):  1/4 cup Kirkland super extra large peanuts

6:09 PM (before dinner):  93
Dinner:  chicken breast, 1 cup broccoli & cauliflower stems, 1/8 cup sauce (olive oil, parmesan, garlic, cilantro, lemon juice), low-carb raspberry ice cream

8:00 PM (snack):  1/16 wheel Kirkland French brie

9:52 PM:  102

Average for the day:  97

Macronutrients:  73 grams carbs (28 grams fiber), 159 grams fat, 96 gram protein

Calories: 2,078

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Wednesday, May 19:

5:25 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, decaf

12:14 PM (before lunch):  89
Lunch: Salad (3 hard-boiled eggs, lettuce, tomato, pistou, 5 slices bacon), IQ Bar (peanut butter chip)

6:08 PM (before dinner):  93
Dinner:  grassfed burger patty, 1/8 cup shredded mozarella, lettuce, 1/4 cup cucumbers, 1/2 cup (in-shell) salt & pepper pistachios, salted caramel keto ice cream bar

8:36 PM:  103

Average for the day:  98

Macronutrients:  79 grams carbs (33 grams fiber), 158 grams fat, 101 gram protein

Calories: 2,013

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Thursday, May 20:

5:04 AM (FBG, before breakfast): 94
Breakfast: Dang! bar (choc/sea salt), Carbmaster vanilla yogurt, decaf with heavy cream

10:03 AM (before snack):  97
Snack:  TJ's handful dry roasted almonds

11:36 PM (before lunch):  86
Lunch: Salad (1 hard-boiled egg; boneless, skinless sardines; tomatoes; olives; mini-bell peppers; baby spinach), 1/4 bar Montezuma's Absolute Black

2:30 PM:  coffee with heavy cream

5:51 PM (before dinner):  81
Dinner:  toppings off three slices (medium) pizza, salted caramel keto ice cream bar

8:37 PM:  99

Average for the day:  91

Macronutrients:  63 grams carbs (19 grams fiber), 133 grams fat, 83 grams protein

Calories: 1,712

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Friday, May 21:

5:37 AM (FBG, before breakfast): 86
Breakfast: Dang! bar (choc/sea salt), Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, decaf with heavy cream

7:38 AM:  90

11:00 AM (snack): coffee with heavy cream

1:44 PM (before lunch):  80
Lunch: 1 1/3 cups Sampico shredded beef, 1/4 cup refries, 1/4 cup nacho cheese sauce, 3/8 cup 505 roasted green chile salsa

4:13 PM:  89
Then snack:  GF Norwegian crispbread with 1.5 tbsp almond butter

6:59 PM (before dinner):  99
Dinner:  Louisiana hot, lettuce with grated parmesan, 1/4 cup Kirkland super extra large peanuts

9:02 PM:  100

Average for the day: 91

Macronutrients:  66 grams carbs (23 grams fiber), 142 grams fat, 94 grams protein

Calories: 1,884