Food/BS Stats

[ShottleBop]

Thursday, June 10:

6:26 AM (FBG, before breakfast):  106
Breakfast: avocado, Fiber One bar (caramel nut), coffee

12:39 PM (before lunch):  94
Lunch: salad (3 Aidell's breakfast sausages, tomatoes, crimini mushrooms, onion, mini bell peppers, 2 oz. varied cheeses, spinach, olive oil,), Yasso's salted caramel frozen yogurt bar

3:00-ish (snack):  coffee with cashew milk

7:27 PM (before dinner):  81
Dinner:  wrap (in low-carb tortilla):  yogurt/onion/cucumber sauce, shredded chicken thigh, salad (tomatoes, cucumbers, onion, avocado, spinach, olive oil, lemon juice), 2 oz. gin on the rocks

9:30 PM: 118 (so much for "low-carb" tortillas! (or the balsamic vinegar in the salad dressing))

Average for the day: 100

Macronutrients:  no clue

Calories:  no clue

[bigskygal]

It is so weird, I do like avocado but for some reason I can only eat 1/2 of one and the rest just turns my stomach just looking at it. I used to be able to find these small cups of mashed avocados that I could eat in 2 settings. Unfortunately can't find them any more. Avocado is such a great high fat addition to diet but for some reason my system is repelling them.

[ShottleBop]

Thursday, June 10:

Added reading:

11:13 PM:  94

Revised average for Thursday:  99

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Friday, June 11:

6:24 AM (FBG, before breakfast):  89
Breakfast:  Quest Snack Bar (sea salt/caramel/almond), coffee with heavy cream

12:54 PM (before lunch):  91
Lunch:  salad (tomato, mini bell peppers, onion, mushrooms, spinach, two Aidell's chicken apple breakfast links, 1/4 cup crumbled blue cheese, olive oil), 1/6 bar Montezuma's Absolute Black with almond & sea salt

5:47 PM (before dinner): 97
Dinner (Thai restaurant):  Chang Thai lager, salmon filet with chili paste, string beans, and red and green bell peppers
8:24 PM:  91

Then snack:  1.35 oz. Taza 85% dark chocolate

10:26 PM:  118  (so, too much of that chocolate!)

Average for the day:  97 

Macronutrients:  83 grams carbs (25 grams fiber), 96 grams fat, 82 grams protein

Calories: 1,594

[ShottleBop]

Saturday, June 12:

5:59 AM (FBG, before breakfast):  112
Breakfast:  coffee with 1/4 cup cashew milk, 1/4 cup Blue Diamond salt & vinegar almonds

8:00 AM:  118

10:13 AM:  113

12:00 PM (before lunch):  100
Lunch:  scramble (2.5 eggs, 1 slice Swiss, 1.5 slices turkey, onion, kale, 1/3 tbsp each butter & avocado,

5:34 PM (before snack): 94
Snack: Quest Bar (mint chocolate chunk)
8:28 PM:  96

8:26 PM (back on San Diego time) (before dinner):  91
Dinner: avocado, Carbmaster key lime yogurt, salted caramel keto ice cream bar
10:03 PM:  106

Average for the day:  104


Macronutrients:  61 grams carbs (32 grams fiber), 94 grams fat, 72 grams protein

Calories: 1,359

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Sunday, June 13:

6:22 PM (FBG, before breakfast):  90
Breakfast:   3/4 Louisiana hot, coffee with 1/2 & 1/2

10:00 AM (snack):  Kirkland hard seltzer

11:18 AM (before lunch):  87
Lunch:  1/4 cup unsalted mixed nuts, 2 oz. cinnamon vodka, salad (olives, mini bell peppers, cucumber, fresh mozzarella, onion, olive oil), salted caramel keto ice cream bar

5:57 PM (before dinner):  86
Dinner: chicken fajita (chicken, bell peppers, onion, guacamole), low-carb chocolate ice cream, 1/2 cup (in-shell) salt & pepper pistachios

8:34 PM: 96

Average for the day: 90

Macronutrients:  69 grams carbs (12 grams fiber), 126 graams fat, 73 grams protein

Calories:  1,948

[ShottleBop]

Monday, June 14:

5:38 AM (FBG, before breakfast):  81
Breakfast:  2 oz. guacamole, Carbmaster vanilla yogurt, Dang That's Good! chocolate/sea salt bar, coffee

12:19 PM (before lunch):  85
Lunch: leftover chicken fajitas with added celery and 505 roasted chilis

6:02 PM (before dinner):  92
Dinner:  bacon ends & pieces, chicken breast, celery, bok choi, salted caramel keto ice cream bar, Kirkland hard seltzer

8:39 PM: 98

Average for the day: 89

Macronutrients:  71 grams carbs (24 grams fiber), 98 grams fat, 109 grams protein

Calories: 1,645

[ShottleBop]

Tuesday, June 15:

5:27 AM (FBG, before breakfast):  90
Breakfast:  avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:19 PM (before lunch):  92
Lunch: salad (fresh mozzarella balls, prosciutto, hard-boiled egg, olives, lettuce), IQ Bar (almond butter chip)

6:23 PM (before dinner):  91
Dinner: omelet (3 eggs, 2 slices Swiss, 1.5 oz. pepperoni), lettuce, salted caramel keto ice cream bar, Kirkland hard seltzer

8:31 PM: 92 

Average for the day: 91

Macronutrients: 66 grams carbs (24 grams fiber), 132 grams fat, 94 grams protein

Calories: 1,804

[ShottleBop]

Wednesday, June 16:

5:37 AM (FBG, before breakfast):  92
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, GF Norwegian crispbread with 1 tbsp peanut butter, coffee
8:04 AM: 93

12:19 36 (before lunch):  94
Lunch: salad (0.9 Louisiana hot, 2 slices Swiss, basil pesto, lettuce, lots of grape tomatoes), TJ's handful dry roasted almonds
2:34 PM:  94

6:57 PM (before dinner):  88
Dinner: toppings off two slices pizza, 1 oz. Coconut Keto Clusters, Kirkland hard seltzer
9:02 PM: 95

Average for the day: 93

Macronutrients: 75 grams carbs (27 grams fiber), 146 grams fat, 79 grams protein

Calories: 1,984

[ShottleBop]

Thursday, June 17:

5:35 AM (FBG, before breakfast):  84
Breakfast: avocado, Dang That's Good! chocolate/sea salt bar, coffee with heavy cream

11:44 AM (before lunch):  86
Lunch: jalapeno cheeseburger (lettuce wrap), side salad with garlic ranch dressing
12:58 PM:  108
2:03 PM:  98
3:05 PM:  94

6:53 PM (before dinner):  76
Dinner: 3 oz. 80/20 ground beef, 4 grape leaves, 1 cup cauliflower, 1 slice Swiss, 1 oz. coconut keto clusters
8:06 PM: 98
9:15 PM:  94

Average for the day: 92

Macronutrients: 53 grams carbs (28 grams fiber), 181 grams fat, 88 grams protein

Calories: 2,161

[ShottleBop]

Friday, June 18:

4:31 AM (FBG, before breakfast):  89
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black,, coffee with heavy cream
5:36 AM:  106
6:52 AM:  105
8:29 AM:  92

11:10 AM (before lunch):  85
Lunch: 2/3 cup Sampico shredded beef, 505 roasted chilies, 1/8 wheel brie, tomatoes, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

6:52 PM (before dinner):  80
Dinner: salad (lettuce, mini bell, olives, fresh mozzarella, olive olive oil, artichoke hearts), 2/3 cup roasted Normandy veggies, delicata squash with tbsp butter, Louisiana hot, 10 oz. cabernet
10:27 PM:  83

Average for the day: 94

Macronutrients: 86 grams carbs (32 grams fiber), 162 grams fat, 76 grams protein

Calories: 2,284

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Saturday, June 19:

6:24 AM (FBG, before breakfast):  89 (a whole week of FBGs between 81 and 94!)
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

11:04 AM (before snack):  98
Snack:  Dang! bar (chocolate/sea salt)

1:40 PM (before lunch):  82
Lunch:  Louisiana hot, another Dang! bar

6:59 PM (before dinner):  75
Dinner: 1/2 order machaca with 2 tbsp sour cream, 2 oz. guacamole, 1 oz. coconut keto clusters, coffee with heavy cream

9:04 PM:  96 

Average for the day: 88

Macronutrients:  62 grams carbs (29 grams fiber), 140 grams fat, 85 grams protein

Calories:  1,806

[ShottleBop]

Sunday, June 20:

7:36 AM (FBG, before breakfast):  102
Breakfast: omelet (2.5 slices prosciutto, 2 slices Swiss), 2 oz. guacamole, 2 tbsp sour cream, coffee with heavy cream

9:40 AM (before snack):  102
Snack:  coffee with 1.5 oz.  salted caramel whiskey

1:59 PM (before lunch):  91
Lunch: 4 oz. Cabernet sauvignon, 3/4 Louisiana hot, low-carb raspberry ice cream, Good Good Krunch Keto Bar

6:06 PM (before dinner):  80
Dinner: Cheese steak (3 oz. steak, slice prolone, slice swiss, mini bells, onion

7:00 PM-ish:  1/16 Trader Joe's cheesecake (didn't eat the crust)

9:03 PM:  97

Average for the day: 94

Macronutrients: 52 grams carbs (14 grams fiber), 125 grams fat, 104 grams protein

Calories: 1,982

[ShottleBop]

Monday, June 21:

5:36 AM (FBG, before breakfast):  89
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:08 PM (before lunch):  100
Lunch: salad (leftover machaca, Normandy veggies, lettuce, mini bell peppers, olives, fresh mozzarella), salted caramel keto ice cream bar

6:04 PM (before dinner):  97
Dinner: 3 oz. steak, 4 mini bell peppers, 2 cups stirfry veggies, 1.5 tbsp olive oil, Kirkland hard seltzer, coffee with heavy cream

8:43 PM:  84 

Average for the day: 93

Macronutrients: 83 grams carbs (31 grams fiber), 135 grams fat, 85 grams protein

Calories: 1,902

[ShottleBop]

Tuesday, June 22:

5:05 AM (FBG, before breakfast):  101
Breakfast: 1/4 cup guacamole, Carbmaster strawberry yogurt,  1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

12:28 PM (before lunch):  95
Lunch: tuna salad (tuna, 3 hard-boiled eggs, mayo, lettuce); IQ Bar (peanut butter chip)

6:29 PM (before dinner):  89
Dinner: chicken thigh, 2/3 cup zucchini, 1 oz. mozzarella, 5 Innofoods keto crackers with butter, coffee with heavy cream

9:28 PM: 98   

Average for the day: 96

Macronutrients: 62 grams carbs (22 grams fiber), 153 grams fat, 105 grams protein

Calories: 1,937

[ShottleBop]

Wednesday, June 23:

5:13 M (FBG, before breakfast):  98
Breakfast:avocado, Carbmaster banana cream pie yogurt, Innofoods keto crackers (1 serving), coffee with heavy cream
8:02 AM:  93

12:28 PM (before lunch):  101
Lunch: salad (chicken thigh meat, 2 slices provolone, tomatoes, olives, artichoke hearts, lettucem olive oil)

6:40 PM (before dinner):  95
Dinner: toppings off 2 slices of pizza, salted caramel keto ice cream bar, coffee with heavy cream, 1.4 cup unsalted mixed nuts

8:15 PM (snack): 1.5 oz. Irish whiskey

9:20 PM: 100   

Average for the day:  97

Macronutrients: 87 grams carbs (27 grams fiber), 160 grams fat, 85 grams protein

Calories: 2,084

[ShottleBop]

Thursday, June 24:

5:36 M (FBG, before breakfast):  107
Breakfast:avocado, Carbmaster strawberry yogurt, TJ's Norwegian crispbread (not gluten-free), coffee
8:16 AM:  107

10:06 AM (before snack): 105
Snack:  TJ's handful dry roasted almonds

12:05 PM (before lunch):  104
Lunch: salad (1.75 oz. Carando hard salame, 2 slices turkey, 2 slices provolone, tomatoes, lettuce, mayo), Good Good Krunchy Keto bar

2:59 PM:  105

6:26 PM (before dinner):  87
Dinner: coffee with heavy cream (then, at about 7) 4 oz. grilled eye of round, cucumbers in yogurt sauce, 505 fire roasted chili sauce, 10 oz. Charles Shaw pinot noir, salted caramel keto ice cream bar

9:02 PM (snack): 88

Average for the day:  100

Macronutrients: 94 grams carbs (31 grams fiber), 140 grams fat, 107 grams protein

Calories: 2,224

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Friday, June 25:

6:47 AM (FBG, before breakfast):  101
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:41 AM (before lunch):  98
Lunch: salad (lettuce, cucumber, onion, yogurt, Teton Waters Polish sausage), TJ's chocolate-covered cacao beans, Kirkland hard seltzer

6:00 PM-ish (dinner):  machaca with 1/2 oz. avocado, Alpine Nelson IPA

9:25 PM:  92
Then snack: 2 oz. TJ's Oven-Baked Cheese Bits (with black summer truffle)

Average for the day:  97

Macronutrients:  58 grams carbs (23 grams fiber), 125 grams fat, 106 grams protein

Calories:  1,864
 

[ShottleBop]

Friday, June 25 (additional snack):

Updated:

Macronutrients:  62 grams carbs (25 grams fiber), 146 grams fat, 108 grams protein

Calories:  2,064

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Saturday, June 26:

6:06 AM (FBG, before breakfast):  103
Breakfast: 3/4 Louisiana hot, coffee with heavy cream

10:30 AM (snack):  coffee with heavy cream

11:41 AM (before lunch):  98
Lunch: avocado, 1/8 wheel French brie, Norwegian crispbread (not gluen free)

5:00 PM (snack):  1/2 oz. pork rinds

6:53 PM (before dinner): 98
Dinner:  1/3 lb pork sausage, 1.5 cups steamed broccoli, coffee with heavy cream and 1.5 oz. salted caramel whiskey

8:55 PM:  87

Average for the day:  96

Macronutrients:  41 grams carbs (17 grams fiber), 158 grams fat, 71 grams protein

Calories:  1,928