Food/BS Stats

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Sunday, June 26:

5:12 AM (FBG, before breakfast): 88
Breakfast: avocado, Carb adter raspberry yogurt, Teton Waters Polish sausage, coffee with heavy cream

1:04 PM (before lunch):  99
Lunch: 1/4 cup coconut keto clusters, grassfed burger patty, 1 tbsp 505 Southwestern green chilies, salad (lettuce, 1/4 hard-boiled egg, olives, artichoke hearts), 1/8 cup watermelon, salted caramel keto ice cream bar, Kirkland hard seltzer

3:17 PM: 97

5:28 PM (before dinner):  98
Dinner:  3/4 Louisiana hot, TJ's Norwegian crispbread with 1 tbsp organic peanut butter, coffee

9:50 PM:  94

Average for the day:  95

Then snack:  2 oz. cinnamon vodka

Macronutrients:  70 grams carbs (25 grams fiber), 156 grams fat, 78 grams protein

Calories:  2,155
 

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Monday, June 28:

5:34 AM (FBG, before breakfast): 94
Breakfast: 3/4 Louisiana hot, SlimFast keto bar, coffee

12:07 PM (before lunch):  88
Lunch: TJ's lightly smoked sardines in olive oil, IQ bar (chocolate/sea salt)

2:38 PM (after lunch/before snack):  103
Snack: TJ's handful dry roasted almonds

6:51 PM (before dinner):  75
Dinner:  stirfry (chicken ith Normandy veggies), TJ's Norwegian crispbread with 1 tbsp butter, coffee with heavy cream

8:46 PM:  104

Average for the day:  93

Macronutrients:  69 grams carbs (25 grams fiber), 130 grams fat, 103 grams protein

Calories:  1,778
 

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Tuesday, June 29:

5:38 AM (FBG, before breakfast): 100
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:39 PM (before lunch):  88
Lunch: tuna salad (3 oz. yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish), Good Good Keto Krunch

7:31 PM (before dinner):  83
Dinner: 3 oz. grilled chicken thigh, 1.5 cups cauliflower with butter, cream, and mozzarella, 1/2 cup sauteed mushrooms; 1/4 cup mixed nuts, Kirkland hard seltzer

7:30 PM (snack): salted caramel keto ice cream bar 

9:41 PM:  104

Average for the day: 94

Macronutrients: 80 grams carbs (31 grams fiber), 145 grams fat, 102 grams protein

Calories: 2,057
 

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Wednesday, June 30:

4:57 AM (FBG, before breakfast): 101
Breakfast: Carbmaster yogurt, 2 tbsp almond butter, low-carb raspberry ice cream, coffee

11:28 AM (before lunch):  91
Lunch: salad (lettuce, tomato, mini bell peppers, olives, Genoa salami (1 oz.), pepperoni (1.5 oz.), fresh mozzarella (1 oz.)), 1/4 bar Montezuma's Absolute Black

6:52 PM (before dinner):  87
Dinner: Kirkland Hard Seltzer, burger patty with 505 roasted greeen chilies, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:56 PM: 89

Average for the day: 92

Macronutrients: 44 grams carbs (11 grams fiber), 121 grams fat, 77 grams protein

Calories: 1,753
 

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Stats for May:

Average BG:  93
Average FBG: 98.14
Low:  74
High:  111
% > 110:  1%
Days < 100:  10

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Stats for June:

Average BG:  95
Average FBG:  95.17
Low:  75
High:  118
% > 110:  4%
Days < 100:  8

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Thursday, July 1:

5:08 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

12:28 PM (before lunch):  95
Lunch: salad (lettuce, tomato, tbsp 505 roasted green chilies, 2 slices Swiss, Louisiana hot), IQ Bar (peanut butter chip)

4:12 PM (before snack):  97
Snack: TJ's handful dry roasted almonds

6:50 PM (before dinner):  96
Dinner: toppings off pizza (2 sl. medium), coffee with heavy cream, salted caramel keto ice cream bar, Michelob Ultra

8:54 PM:99

Average for the day: 97      

Macronutrients: 81  grams carbs (29 grams fiber), 127 grams fat, 79 grams protein

Calories: 1,746
 

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Friday, July 2:

5:39 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:15 PM (before lunch):  99
Lunch: Carbmaster lime yogurt, chocolate/sea salt Dang! bar, .30 bar TJ's 92% organic dark chocolate

7:05 PM (before dinner):  89
Dinner: innards of a queso burrito, coffee with heavy cream, Kirkland hard seltzer, coffee with heavy cream

9:29 PM: 93

Average for the day:  94

Macronutrients: 60  grams carbs (23 grams fiber), 134 grams fat, 80 grams protein

Calories: 1,819
 

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Saturday, July 3:

6:31 AM (FBG, before breakfast): 93
Breakfast: avocado, Louisiana hot, coffee with heavy cream

11:29 AM (before lunch):  96
Lunch: 1 oz. coconut keto cluster (Innofoods), TJ's Norwegian crispbread with 1 tbsp peanut butter

1:45 PM (after lunch): 97
Then snack:  Michelob Ultra

3:00-6:30-ish: had a group of friends over.  Had a couple of gin martinis, a lot of cheese, a lot of olives, a number of shrimp, a few Innofold keto crackers--then salad, grilled tuna, and steamed cauliflower with mozzarella.  One bite of a sweet potato pie.  Didn't try to keep track.

8:26 PM: 98

Average for the day:  96

Macronutrients: No clue

Calories: No clue
 

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Sunday, July 4:

6:06 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:10 PM (before lunch):  86
Lunch: shrimp and Swiss omelet, lettuce, salted caramel keto ice cream bar

2:00 PM (snack):  coffee with heavy cream

5:39 PM (before dinner):  94
Dinner:  salad (lettuce, tomato, artichoke hearts, fresh mozzarella, mini bell peppers, olives, olive oil, 3 oz. grilled tuna), 1 oz. coconut keto clusters, 1 oz. macadamias

10:07 PM: 103

Average for the day:  95 

Macronutrients: 61 grams carbs (25 grams fiber), 177 grams fat, 101 grams protein

Calories: 2,207

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Monday, July 5:

6:13 AM (FBG, before breakfast): 108
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:15 PM (before lunch):  103
Lunch: salad (lettuce, tomato,  mini bell peppers, olives, olive oil, Teton Waters Polish sausage, 2 oz. asiago), Kirkland hard seltzer

4:11 PM (before snack):  87
Snack:  11 chocolate-covered cocoa beans

5:54 PM (before dinner): 88
Dinner:  1/2 grassfed beef patty with chipotle sauce (I've eaten a lot today), coffee with heavy cream

8:21 PM:  96
Then snack: 1 oz. Innofoods coconut keto clusters

Average for the day:  97

Macronutrients:  53 grams carbs (18 grams fiber), 156 grams fat, 61 grams protein

Calories:  1,944

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Tuesday, July 6:

5:25 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:00 PM (before lunch):  82
Lunch: tuna salad (lettuce, 3 oz. Safe Catch tuna, 3 hard-boiled eggs, mayo), Good Good Krunchy Keto bar

6:16 PM (before dinner): 91
Dinner:  Teton Waters Polish sausage, mozzarella, mini bell peppers, chipotle sauce; 1/2 cup cucumbers in tzatziki, 1/4 cup unsalted mixed nuts, coffee with heavy cream

9:53 PM: 107

Average for the day: 97

Macronutrients:  65 grams carbs (26 grams fiber), 158 grams fat, 100 grams protein

Calories:  2,063

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Wednesday, July 7:

5:45 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:10 PM (before lunch):  89
Lunch: salad (lettuce, hard-boiled egg, 1 oz. pepperoni, 1.5 oz. genoa salami, Swiss cheese, olives, mini bell peppers)

7:06 PM (before dinner): 88
Dinner:  4 oz. grilled chuck steak; 1/4 cup cucumbers in tzatziki, 1/4 cup crumbled Innofoods keto crackers, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black, Kirkland hard seltzer

9:33 PM: 121 

Average for the day: 101

Macronutrients:  58 grams carbs (22 grams fiber), 136 grams fat, 78 grams protein

Calories:  1,837

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Thursday, July 8:

5:42 AM (FBG, before breakfast): 106
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:55 AM (before lunch):  86
Lunch: jalapeno cheese burger (lettuce wrap), side salad with dressing

1:00 (snack):  2 oz. Tullamore Dew

4:00 PM (snack):  Good Good Krunchy Keto bar

6:45 PM (before dinner): 94
Dinner:  Pizza toppings (3 sl. med), salted caramel keto ice cream bar, coffee with heavy cream

8:51 PM: 93 

Average for the day: 95

Macronutrients:  64 grams carbs (26 grams fiber), 193 grams fat, 92 grams protein

Calories:  2,448

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Friday, July 9:

5:22 AM (FBG, before breakfast): 100
Breakfast: avocado, .9 Louisiana hot, coffee with heavy cream

11:29 AM (before lunch):  108
Lunch: Trois Petits Cochons egg bite (uncured bacon and Swiss), Dang bar (chocolate/sea salt), low-carb raspberry ice cream

5:04 PM (before leaving for concert in the park):  91

6:00 PM (picnic dinner at park):  salad (prosciutto, hard-boiled egg, mayo, jalapeno relish, lettuce, cabbage), raw cauliflower, celery, 4 large shrimp, 2 oz. Swiss, 1/8 cup roasted, salted peanuts and sunflower seeds

8:16 PM (back home): 83 
Then snack:  coffee with heavy cream

Average for the day: 96

Macronutrients:  Not gonna guess

Calories:  Not gonna guess

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Saturday, July 10:

7:16 AM (FBG, before breakfast): 97
Breakfast: avocado, Trois Petits Cochons egg bite (uncured bacon and Swiss), coffee with heavy cream

11:55 AM (before lunch):  102
Lunch: omelet (2 slices Swiss, 2 oz. pepperoni), salted caramel keto ice cream bar

3:00 PM:  4 (half) deviled eggs, 1/4 cup watermelon

6:13 PM (before dinner): 92
Dinner:  12 grilled shrimp, tbsp mayo, grilled chicken thigh, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:43 PM (back home): 98 

Average for the day: 95

Macronutrients:  53 grams carbs (16 grams fiber), 192 grams fat, 123 grams protein

Calories: 2,465

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Sunday, July 11:

5:54 AM (FBG, before breakfast): 102
Breakfast: avocado, 2.45 oz. French brie, coffee with heavy cream

10:35 AM (snack):  1/4 cup mixed nuts

1:00 PM (before lunch):  95
Lunch: 3 oz. chicken breast, 1 slicd Swiss, 1/12 wheel French brie, 1 Babybel, 2 sticks celery, 1/2 cup cauliflower, 4 asparagus stalks, 1/4 cup cucumber slices, 12 oz. wine

6:33 PM (before dinner): 88
Dinner:  Teton Waters Polish sausage, zucchini, salted caramel keto ice cream, coffee with heavy cream

9:18 PM: 92   

Average for the day: 94

Macronutrients:  51 grams carbs (17 grams fiber), 153 grams fat, 74 grams protein

Calories: 1,954

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Monday, July 12:

5:33 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:18 PM (before lunch):  94
Lunch: salad (3 oz. chicken breast, 2 oz. prosciutto, tomatoes, artichoke hearts, lettuce, olive oil), 1/8 wheel brie

6:16 PM (before dinner): 95
Dinner:  chicken-thigh-and-celery stirfry with dry roasted cashews, salted caramel keto ice cream, coffee with heavy cream

8:30 PM: 110 

Average for the day: 102

Macronutrients:  55 grams carbs (25 grams fiber), 165 grams fat, 93 grams protein

Calories: 1,986